Download or read book THE PREPPER 4 WINTER DRIVE written by Frank Reliance and published by Frank Reliance. This book was released on 2019-10-07 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winter survival held special challenges. Just the temperature could kill you. I began a drive through the Rocky Mountains at the start of winter—a fool’s journey perhaps, but I was on a mission to see my sick friend, and bring him some of his belongings he had left behind. He might not survive to the spring, and I wanted him to be as happy as possible. But I thought I might not survive the trip…
Download or read book Winter Blues Survival Guide written by Norman E. Rosenthal and published by Guilford Publications. This book was released on 2013-09-04 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have seasonal affective disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tough to mobilize yourself to find and use the information you need to feel better. That's where this skillfully crafted workbook comes in. Leading SAD expert Dr. Norman E. Rosenthal guides you step by step to: *Record your symptoms, such as low moods, fatigue, sleep problems, and food cravings. *Gain awareness of your seasonal patterns--to anticipate problems before they arise. *Determine which remedies to try, including light therapy, meditation, lifestyle changes, antidepressants, and psychotherapy. *Keep track of what works and how long it takes for symptoms to improve. *Spend your high-energy months equipping yourself for the times when energy is low. By working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll create your own blueprint for greater well-being all year long. Let there be light! See also Dr. Rosenthal's Winter Blues, Fourth Edition, which provides a comprehensive overview of SAD and its treatment.
Download or read book Survival Mom written by Lisa Bedford and published by Harper Collins. This book was released on 2012-04-24 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of TheSurvivalMom.com comes this first-of-its-kind guidebook for all the “prepper” moms keen to increase their family's level of preparedness for emergencies and crises of all shapes and sizes. Publisher’s Weekly calls Lisa Bedford’s Survival Mom an “impressively comprehensive manual,” saying, “suburban mom Bedford helps readers learn about, prepare for, and respond to all manner of disasters. . . . From 'Instant Survival Tip' sidebars to a list of 'Lessons from the Great Depression'. . . Bedford's matter-of-fact yet supportive tone will keep the willies at bay.”
Download or read book The Ultimate Winter Survival Handbook written by Tim MacWelch and published by WeldonOwn+ORM. This book was released on 2015-10-27 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be ready for the worst of winter—from basic car trouble to extreme situations—with this essential guide by the acclaimed survival expert. Tim MacWelch is the go-to-guy for survival techniques and definitely someone you want next to you in your snow cave. With his Winter Survival Handbook, he helps you survive winter dilemmas ranging from the typical to the terrible. Practical Hints Don’t want to spend twenty minutes sitting in the driveway waiting for your car to defrost? Learn how to winterize your car, dress for the polar vortex, drive on black ice, keep your home safe and warm, and everything in between. Emergency Skills When danger threatens you and your loved ones, you’ll be ready to combat any dire circumstance—from a major power outage to a walk through a whiteout, a fall through ice into freezing water, and other terrifying scenarios. Wilderness Survival Freezing and stranded in the middle of nowhere? MacWelch knows what you need to stay warm, survive, and make it out alive. Learn how to build a snow cave, shoot a frozen rifle, make a fire in a snowstorm, and much more.
Download or read book The Prepper Next Door written by Charlie Palmer and published by HCM Publishing. This book was released on 2012 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book for practical preppers (those planning for emergencies or disasters). Discusses food storage, water purification and collection, sanitation, first-aid, bug-out bags, bug-out vehicles, home and self-defense, firearms and shooting, providing lights and utilities, and aspects of home construction. -- AUTHOR BIO Charlie Palmer became a prepper back in the early 1980s when he first read The Survivor newsletter. Today he recommends people make modest preparations for natural disasters and other emergencies. His interests include do-it-yourself repairs, shooting, welding, machining, and outdoor survivial.
Download or read book Maroo of the Winter Caves written by Ann Turnbull and published by Houghton Mifflin Harcourt. This book was released on 2004 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maroo, a girl of the late Ice Age, must take charge after her father is killed, and lead her little brother, mother, and aged grandmother to the safety of the winter camp before the first blizzards strike.
Download or read book The Youth Minister s Survival Guide written by Len Kageler and published by Harper Collins. This book was released on 1991-12-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This wonderful and easy read helps new and future youth workers set patterns in life and ministry that will keep them whole and healthy, and away from burnout.
Download or read book Soldier s Handbook for Individual Operations Survival in Cold Weather Areas written by and published by Smashbooks. This book was released on 1974 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Driver written by and published by . This book was released on 1981 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Prepper s Workbook written by Scott Williams and published by Ulysses Press. This book was released on 2014-04-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: A STEP-BY-STEP, DON'T-OVERLOOK-ANYTHING WORKBOOK OF DIY PROJECTS THAT PREPARE HOME AND FAMILY FOR ANY LIFE-THREATENING CATASTROPHE From earthquakes, tornadoes and hurricanes to floods, wildfires and even civil strife, disasters threaten your home and safety no matter where you live. Fortunately, The Prepper’s Workbook offers step-by-step instructions that will guarantee your family is fully prepared for whatever the world has in store, including: •Checklists to stock up on life-saving survival supplies •Projects to fortify your home from the elements •Maps to pre-plan your bug-out and evacuation routes •Blueprints to prepare your home’s defenses in case of societal collapse •Forms to keep personal information on each family member organized •Tips and tricks to maximize readiness while keeping costs down
Download or read book The Pocket Disaster Survival Guide written by Harris J. Andrews and published by Skyhorse Publishing, Inc.. This book was released on 2010-04-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Pocket Disaster Survival Guide" is a comprehensive and easy-to-use resource to help readers cope with emergency situations. It prepares readers for that moment when the lights go out, and helps them make it through the emergency.
Download or read book Biology of the Vestfold Hills Antarctica written by J.M. Ferris and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The present volume was conceived as a companion to 'Antarctic Oasis: Terrestrial environments and history of the Vestfold Hills' edited by J. Pickard and published in 1986 by Academic Press, Sydney. Pickard's book contains accounts of the Vestfold Hills' climate (N. A. Streten) and recent geomorphological history (D. A. Adamson & J. Pickard) which provide a valuable context for understanding their present day biology. Pickard also gives a history of human discovery and occupation of the Vest fold Hills. There is some overlap in the coverage, to the extent that both this volume and Pickard's book describe the terrestrial flora and fauna. The reader specifically interested in the terrestrial ecosystems of the Vestfold Hills should draw from both sources. Together, these works present a broad and descriptive account of the largest truly coastal antarctic oasis: a region that holds a unique variety of opportunities for future scientific investigation. There are several tasks I wish to accomplish here, apart from expressing my sincere thanks to the many people who have contributed to the completion of this volume. I wish to briefly introduce the Vestfolds and to list some of the features that, in my opinion, make them biologically varied, and unique in the context of other coastal ice-free areas. I wish to describe the phases of biological research in this region, including the directions that have been pursued since the 1984 symposium and to comment upon the future of the Vestfold Hills.
Download or read book Interagency Bison Management Plan for State of Montana and Yellowstone National Park written by and published by . This book was released on 2000 with total page 908 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Snow Country written by and published by . This book was released on 1996-11 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 87 issues of Snow Country published between 1988 and 1999, the reader can find the defining coverage of mountain resorts, ski technique and equipment, racing, cross-country touring, and the growing sport of snowboarding during a period of radical change. The award-winning magazine of mountain sports and living tracks the environmental impact of ski area development, and people moving to the mountains to work and live.
Download or read book Surviving Extreme Weather written by Mykel Hawke and published by Simon and Schuster. This book was released on 2024-03-05 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only guide you need to prepare for the dangerous effects of climate change. The world has changed, and impacts of global warming means weather events like extreme heat, wildfires, hurricanes, and droughts are now being felt by all of us. We can ignore climate change no longer and must prepare ourselves to survive in new conditions. The key to surviving extreme weather events is to understand them from a practical perspective and then plan and execute tactical responses. In Surviving Extreme Weather, Mykel Hawke, a renowned survivalist and bestselling author of Hawke’s Special Forces Survival Handbook and Hawke’s Green Beret Survival Manual, and British meteorologist Jim N. R. Dale, share their expert knowledge and personal experiences while offering valuable insights into the science behind our new weather and how to apply situational awareness, preparedness, and psychology to survive. Surviving Extreme Weather: The Complete Climate Change Preparedness Manual is categorized by elements—fire, water, wind, and earth—events are explained with recommendations anyone can follow to protect themselves and their family, and to minimize the risks of damage to life and property. Included are lists of items every person, home, business, and vehicle should always stock, such as: first aid kits, afflictions, and applications; emerging technologies to help protect against different weather phenomena; structural and landscape precautions and improvements; philosophies to help family, friends, and neighbors get through any environmental ordeal.
Download or read book Survival August September 2020 Crisis and response written by The International Institute for Strategic Studies (IISS) and published by Taylor & Francis. This book was released on 2023-04-21 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Survival, the IISS’s bimonthly journal, challenges conventional wisdom and brings fresh, often controversial, perspectives on strategic issues of the moment. In this issue: Dalia Dassa Kaye and Shira Efron argue that only a major shift in US policy towards Iran would rekindle debate in Israel about its approach to the Islamic Republic Jordan Calinoff and David Gordon contend that the accusation of ‘debt-trap diplomacy’ against China lacks convincing evidence Erik Jones examines the impact of COVID-19 on the EU economy Michael J. Mazarr calls for a new international norm to safeguard the virtual territorial integrity of states from subversive cyber attacks And ten more thought-provoking pieces, as well as our regular book reviews and Noteworthy column
