Download or read book The Power of Your Sensory Self written by Judi M Wolansky Ota/L and published by . This book was released on 2020-11-03 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-help book that explains how sensory experiences impact brain chemistry. Some encounters produce feel-food chemicals while others increase stress-related chemicals. Readers will learn how to incorporate the feel-good experiences into their life to manage their stress.
Download or read book The Power of Your Senses written by Russell Jones and published by . This book was released on 2021-07-22 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A look at how we can unlock the true potential of our five senses and use them to vastly improve every single part of our lives.
Download or read book The 5x2 Method written by Chris DiVecchio and published by Createspace Independent Publishing Platform. This book was released on 2018-03-31 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: My 5x2 Method has the ability to dramatically reduce stress, inspire a more optimistic outlook on life and will open your eyes to things that have been hiding in plain sight, by revealing the power of your senses.
Download or read book Play to Progress written by Allie Ticktin and published by Penguin. This book was released on 2021-07-06 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A game-changing book on child development--and the importance of physical play--for this digital and screen age. For children to develop to their fullest potential, their sensory system—which, in addition to the big five of sight, hearing, taste, touch, and smell, includes movement and balance (vestibular), body awareness (proprioception), and internal perception (interoception)—needs to be stimulated from the time they are born. Their senses flourish when they explore their environment by touching new textures, including their food, running, jumping, climbing, and splashing outside. As an occupational therapist with a specialty in sensory integration, Allie Ticktin has seen an increase in cases of children who struggle to sit in circle time or at their desk upright and who are delayed in walking, talking, and playing by themselves and with their peers. In the recent past, kids spent their days playing outside and naturally engaging their sensory system and building key developmental skills. But with increasing time pressures for both kids and parents, children are spending more time in front of screens and less time exploring and interacting with their environment. The good news is that boosting your child’s sensory development doesn’t take enormous amounts of time or supplies, or any special skills. Here, Ticktin discusses the eight sensory systems and how a child uses them, and offers easy, fun activities—as well as advice on setting up a play area—that will encourage their development so that your little one will be better able to respond to their emotions, build friendships, communicate their needs, and thrive in school. That’s the power of sensory play.
Download or read book Change Your Life by Giving Power to Your Senses written by Life Books and published by Independently Published. This book was released on 2018-12-18 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to Be Happier? Using Your Senses To Transform Your Life... Continue reading to uncover the potential of your senses and just how one might use them for self-improvement, restorative healing, and better life fulfilment. Link to a complimentary workbook included - What is Your Predominant Sense?Work through the quiz to determine your main sensory tendency and find out what it means. Learn more about yourself and also how to sharpen each of your five senses with a fun exercise stretching over 5 days.Why wait? Download now to find out how to tweak your senses and make use of them to much better understand the world.
Download or read book Sense written by Russell Jones and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: AS HEARD ON THE CHRIS EVANS SHOW A fascinating and revelatory look at how we can unlock the true potential of our five senses and use them to vastly improve every single part of our lives. How can colour prime you for creative thinking? What kind of music helps you run faster? Which scents can help you fall asleep? Our senses have a powerful effect on how we think, feel and behave; yet we don't use them to their full potential. For over a decade, multi-sensory marketing expert Russell Jones has been using the science of the senses to design products, brands and retail environments that tantalise our senses in revolutionary ways. In this incredible new book, Jones takes research from the worlds of neuroscience, experimental and behavioural psychology and beyond, and shows you how to live more multi-sensorially; paying attention to the sounds, scents, colours, objects, shapes and textures that constantly surround you, to profoundly impact and improve every aspect of your life. Whether it's helping you feel energised in the morning, get the most from your work-out, be efficient at the office, avoid getting caught in the traps of savvy retailers or creating the perfect sensory background to enjoy your food with. And, finally, he helps you have the most restful evening and night's sleep you possibly can. Sense is a fascinating and revelatory look at how you can use your senses in a way you never have before.
Download or read book Personal Power Books Personal power or Your master self written by William Walker Atkinson and published by . This book was released on 1922 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sensehacking written by Charles Spence and published by Penguin UK. This book was released on 2021-01-14 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world expert in multisensory perception on the remarkable ways we can use our senses to lead richer lives 'Talks total sense, lots of fun facts, right up there with the best of the best' Chris Evans 'Packed with studies on pain, attention, memory, mood' The Times How can the furniture in your home affect your wellbeing? What colour clothing will help you play sport better? And what simple trick will calm you after a tense day at work? In this revelatory book, pioneering and entertaining Oxford professor Charles Spence shows how our senses change how we think and feel, and how by 'hacking' them we can reduce stress, become more productive and be happier. We like to think of ourselves as rational beings, and yet it's the scent of expensive face cream that removes wrinkles (temporarily), a room actually feels warmer if you use a warmer paint colour, and the noise of the crowd really does affect the referee's decision. Understanding how our senses interact can produce incredible results. This is popular science at its unbelievable best. 'Spence does for the senses what Marie Kondo does for homes' Avery Gilbert, author of What the Nose Knows 'Everything you need to know about how to cope with the hidden sensory overload of modern life, engagingly told' Robin Dunbar, author of How Many Friends Does One Person Need?
Download or read book Looking After Your Autistic Self written by Niamh Garvey and published by Jessica Kingsley Publishers. This book was released on 2023-03-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I no longer try to mask my autism; I now work to support my autism' It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase. Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when the stress response kicks in to using the 'detective habit' to spot your individual strengths and triggers. What's more, every element of this book can be personalised to you. Featuring strategies including 'quick calm plans' for managing triggers and lived-experience advice on understanding emotional regulation, coping with sensory overload and how to look after your senses during intimacy, this guide is here to ensure that you don't just survive adulthood, you thrive in it.
Download or read book How to Be a Superhero Called Self Control written by Lauren Brukner and published by Jessica Kingsley Publishers. This book was released on 2015-11-21 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Self-Control, a superhero who wants to teach young children his super powers of self-control! Anxiety, frustration, anger, and other difficult feelings won't stand a chance against their new-found powers. Self-Control teaches children with emotional and sensory regulation difficulties aged approximately 4-7 how to calm themselves using self-massage, deep pressure, breathing exercises, and activities such as making an imaginary list and finding their own peaceful place. This illustrated book also features an appendix with photocopiable super power charts, reinforcers, and reminder tools to ensure that parents, teachers, and other professionals can support children in upholding superhero strategies even after the book has been read.
Download or read book Messaging written by Debra Ann and published by iUniverse. This book was released on 2011-02-07 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Messaging Process is a tool that allows you to dialogue and write through the negative thought patterns associated with grief and move you toward the truth of spirit that exists in your heart. The Messaging Process will: Guide you through a 15 day process of writing and internal exploration as you begin the healing journey through grief. Discover love and truth in the midst of grief. Allow you to gain an understanding of your emotions and learn to recognize and appreciate these internal signals as messengers toward self empowerment and healing. Encourage you to gain a greater connection to spirit through visualization, affirmations, prayer and meditation. Invite you to be willing to release your grief and allow the experience to be integrated into your life as you awaken and remember the sanctuary of your soul. Allow you to understand and implement the power of creativity into your healing. This Process will return you to love, spirit and wholeness as you journey through grief on your spiritual path toward healing. This book also includes Heavenly Messages~Forever In My Heart poems written by Debra Ann. They are her unique brand of messages that offer words to the silence of grief. These messages are published as spiritual eternity cards. They were inspired by the memory and written in honor of all who are no longer with us but who remain in our hearts forever.
Download or read book Highly Sensitive Person Finding Your Strength as a Highly Sensitive Person How to Embrace Your Empathy Manage Your Anxieties and Set Healthy Boundaries written by Trevor Cross and published by Trevor Cross. This book was released on 101-01-01 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: As high sensitivity is a coping strategy, a comparable proportion may be found in thousands of species. You've undoubtedly previously heard or been taught that high sensitivity is quite normal and that you shouldn't be concerned. Well, it is in certain circumstances, but most of the time, it has a negative impact on you rather than a good one - in other words, it is simply an excuse to do nothing about it. Frustrations are some of the most prevalent terms used to characterize highly sensitive individuals or a combination of them. The first thing to know is that everything occurs throughout childhood when the brain, as well as other organs, develops - you get to be a sensitive kid first, and then a highly sensitive grownup. You will discover: · How to cultivate and foster a sense of joy and fulfillment · Tools for managing overwhelming emotions and finding immediate relief · Strategies to protect yourself against negative energy · How to set and maintain boundaries to prevent overwhelm · Mindfulness tools to keep you grounded and centered · Tips on organizing your home and turning it into a highly sensitive sanctuary Even if you believe that your heightened sensitivity is an insurmountable hurdle, this guide is here to show you that it can be your greatest asset. Yes, even if past experiences have left you feeling broken and misunderstood.
Download or read book Goodness Is Contagious Catch It written by Marlowe Severson and published by Vantage Press, Inc. This book was released on 2007 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within these pages is an exploration of mature goodness, a technique for exchanging negative thoughts for positive ones. Like William James, Mr. Severson believes that human beings can alter their lives by altering their attitudes of mind. As you think, so shall you be.
Download or read book Own YOUR Power Goddess Book of Prayers written by Tetka Rhu and published by Lulu.com. This book was released on 2010-09-15 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Own YOUR Power Goddess Book of Prayers is an energy force of alignment to activate, accelerate and magnify your inner knowing. The purpose of Own YOUR Power, Goddess Book of Prayers is to unlock your truth and be a participant in the game of life.Celebrate your uniqueness as you claim your heritage on the Earth.Remember, You are a Spiritual Being having a Human Experience.Author and Artist: Tetka Rhu
Download or read book Self Care for Autistic People written by Megan Anna Neff and published by Simon and Schuster. This book was released on 2024-03-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch the stigma, stop masking, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When you’re autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
Download or read book Senses of the Soul written by GuruMeher Khalsa and published by . This book was released on 2012-07-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Senses of the Soul, by GuruMeher Khalsa, offers you a complete training in the benefits and use of your emotions. It is both a resource and a workbook with information and practical exercises that will give you the immediate experience of handling your heaviest feelings. It helps you surmount even the most uphill of emotional struggles.
Download or read book Self Image Workbook for Women written by Anisa Salmi and published by Anisa Salmi. This book was released on 2023-01-02 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could feel confident, get clarity on your goals, and pursue them without fear of failure? What if you could tap into your divine feminine power to create the future you envision for yourself? What if you could transform your self-image and step into your strength, fully unleashing who you are in business? Introducing the self-guided self-image workbook for women! A unique program for professional women who want to elevate themselves to the next level by uncovering and breaking through their self-limiting beliefs and discovering self-love for their beautiful, powerful, and feminine authentic selves Each module in the program is presented through an intentional, holistic lens, integrating several modalities of well-being. Anisa walks hand-in-hand with you through this journey of self-discovery, helping you to explore and discover who you can be in your personal and professional life. The revolutionary self-guided workbook consists of 6 chapters: Chapter 1: Eliminate your inner critic Chapter 2: Inner child work Chapter 3: Goal setting Chapter 4: Guided breathwork to tap into your subconscious Chapter 5: Guided visualization of your self-image Chapter 6: Style yourself with your new self image
