Download or read book The Power Decade written by Susan Saunders and published by Headline Home. This book was released on 2023-04-27 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: The menopause is a time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we can emerge wiser than before, and stronger than we know. The decade after the average menopause transition, from our 50s to 60s, is the most important for a woman's health. We are ageing in an environment that doesn't nurture midlife women and the reproductive hormones which protected our health for so long have waned. But this is also an opportunity to power ahead, to decide who we are and how we want to live as we face the future. There are huge positives post-menopause: it's time to create the adventures - large and small - we want in our lives. The decisions, and choices, we make now will define how we age. And the foundation for this? Our health, physical and mental. In The Power Decade, health coach and age-well advocate Susan Saunders presents a comprehensive guide to wellness for women in their 50s and 60s. She interviews medical experts and reveals stories of inspiring women who are powering up post-menopause. Also included are impactful, practical tips - on mindset, meals and movement - so you can create your own power decade. Susan talks to experts about all areas of a woman's life and looks at: *What's happening in your body post-menopause *What is good nutrition post-menopause? *How to exercise post-menopause *How to get your mindset on track to create your Power Decade *How to get motivated for the best possible health

Download or read book A Low Dishonest Decade written by Paul N. Hehn and published by A&C Black. This book was released on 2005-09-26 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on the rivalries among the Great Powers in the search for markets during the world depression of the 1930s, the author surveys the five Major Powers and all the Eastern European countries from the Baltic to Turkey. But he primarily canvases the economic situations in locations like Czechoslovakia, Hungary, Poland, Romania, and Yugoslavia.

Download or read book Decade of the Brain Poems written by Janine Joseph and published by Alice James Books. This book was released on 2023-01-17 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the deeply personal Decade of the Brain, Janine Joseph writes of a newly-naturalized American citizen who suffers from post-concussive memory loss after a major auto accident. The collection is an odyssey of what it means to recover—physically and mentally—in the aftermath of trauma and traumatic brain injury, charting when “before” crosses into “after.” Through connected poems, buckling and expansive syntax, ekphrasis, and conjoined poetic forms, Decade of the Brain remembers and misremembers hospital visits, violence and bodily injury, intimate memories, immigration status, family members, and the self. After the accident I turned out all of the lights in the room while I watched, concussed, from the mirror. I edged like a fever with nothing on the tip of my tongue.

Download or read book The Defining Decade written by Meg Jay and published by Twelve. This book was released on 2012-04-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Defining Decade has changed the way millions of twentysomethings think about their twenties—and themselves. Revised and reissued for a new generation, let it change how you think about you and yours. Our "thirty-is-the-new-twenty" culture tells us the twentysomething years don't matter. Some say they are an extended adolescence. Others call them an emerging adulthood. In The Defining Decade, Meg Jay argues that twentysomethings have been caught in a swirl of hype and misinformation, much of which has trivialized the most transformative time of our lives. Drawing from more than two decades of work with thousands of clients and students, Jay weaves the latest science of the twentysomething years with behind-closed-doors stories from twentysomethings themselves. The result is a provocative read that provides the tools necessary to take the most of your twenties, and shows us how work, relationships, personality, identity and even the brain can change more during this decade than at any other time in adulthood—if we use the time well. Also included in this updated edition: Up-to-date research on work, love, the brain, friendship, technology, and fertility What a decade of device use has taught us about looking at friends—and looking for love—online 29 conversations to have with your partner—or to keep in mind as you search for one A social experiment in which "digital natives" go without their phones A Reader's Guide for book clubs, classrooms, or further self-reflection

Download or read book Power Trip written by Damian McBride and published by Biteback Publishing. This book was released on 2014-07-28 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: *The Explosive New Chapters* The long-awaited epilogue to what's been hailed as the must-read political book of the year by commentators on all sides of the great divide. In addition to material covering the phone-hacking scandal previously excluded for legal reasons, in these final three chapters of Power Trip Damian McBride details the aftermath of the book's publication and outlines his shocking predictions for the future of the Labour Party, politics and the economy with characteristic insight and comic flair.

Download or read book Getting from Twenty to Thirty written by Mike Edelhart and published by Rowman & Littlefield. This book was released on 2014-03-03 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The decade between ages twenty and thirty is one of the most pivotal in our lives. We leave home, we find jobs, we marry. We lose old friends and make new ones. The decisions we face during this time—from where we choose to live to what career we choose to follow—are often made with little more guidance than the advice of a well-meaning (but equally uninformed) friend. We need experience-based advice and empathetic counsel for dealing with our complex and changing world. That’s what Getting from Twenty to Thirty is all about. Divided into three sections—Breaking Away, Remaking Your World, and Arriving in One Piece—this invaluable book deals with everyday problems without losing sight of our loftier ideals and more permanent concerns. At a time when money is tight, jobs scarce, and our expectations those of a more privileged era, here is sound economic, social and psychological help for a new generation.

Download or read book Famous Anus written by Jordan Power and published by Cole James Books . This book was released on 2020-06-18 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the co-host of the wildly popular gay podcast, Shame On You, comes a hilarious, honest, and sometimes raunchy memoir documenting a decade-long descent into chaos. When Jordan Power checks himself into a mental hospital in the midst of a breakdown, he walks away without answers or prescription drugs — not for lack of asking. Gay, twenty-three, and newly single in downtown Toronto, Power can’t get out of his own way as he begins the journey of trying to figure out the world and himself, one self-destructive step at a time. Power’s unfiltered and humorous account of his path toward growing up and finding love is full of wild tales including run-ins with exes while on LSD, sleeping with his boss, blacking out in Rio, and of course, reconstructive asshole surgery. Acid-tongued Power’s debut novel Famous Anus is a how-not-to guide, showing that even lacking the most basic coping mechanisms, if you’re able to find humor in everything, life — like assholes — can eventually be put back together.

Download or read book The Optimistic Decade written by Heather Abel and published by Algonquin Books. This book was released on 2018-05-01 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Bighearted, wise, and beautifully written, this sharply observant exploration of idealism gone awry engages at every level.” —Andrea Barrett, author of The Voyage of the Narwhal and Archangel This entertaining and assured debut novel about a utopian summer camp and its charismatic leader asks smart questions about good intentions gone terribly wrong. Framed by the oil shale bust and the real estate boom, by protests against Reagan and against the Gulf War, The Optimistic Decade takes us into the lives of five unforgettable characters and is a sweeping novel about idealism, love, class, and a piece of land that changes everyone who lives on it. There is Caleb Silver, the beloved founder of the back-to-the-land camp Llamalo, who is determined to teach others to live simply. There are the ranchers, Don and his son, Donnie, who gave up their land to Caleb and who now want it back. There is Rebecca Silver, determined to become an activist like her father and undone by the spell of both Llamalo and new love; and there is David, a teenager who has turned Llamalo into his personal religion. Heather Abel’s novel is a brilliant exploration of the bloom and fade of idealism and how it forever changes one’s life.

Download or read book The Next Decade written by George Friedman and published by Anchor. This book was released on 2011-01-25 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the acclaimed New York Times bestseller The Next 100 Years now focuses his geopolitical forecasting acumen on the next decade and the imminent events and challenges that will test America and the world, specifically addressing the skills that will be required by the decade’s leaders. In the long view, history is seen as a series of events—but the course of those events is determined by individuals and their actions. During the next ten years, individual leaders will face significant transitions for their nations: the United States’ relationships with Iran and Israel will be undergoing changes, China will likely confront a major crisis, and the wars in the Islamic world will subside. Unexpected energy and technology developments will emerge, and labor shortages will begin to matter more than financial crises. Distinguished geopolitical forecaster George Friedman analyzes these events from the perspectives of the men and women leading these global changes, focusing in particular on the American president, who will require extraordinary skills to shepherd the United States through this transitional period. The Next Decade is a provocative and fascinating look at the conflicts and opportunities that lie ahead.

Download or read book Truth and Power written by Hans Joachim Morgenthau and published by . This book was released on 1970 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Psychoanalytic Geographies written by Assoc Prof Paul Kingsbury and published by Ashgate Publishing, Ltd.. This book was released on 2014-06-28 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychoanalytic Geographies is a unique, path-breaking volume and a core text for anyone seeking to grasp how psychoanalysis helps us understand fundamental geographical questions, and how geographical understandings can offer new ways of thinking psychoanalytically. Elaborating on a variety of psychoanalytic approaches that embrace geographical imaginations and a commitment toward spatial thinking, this book demonstrates the breadth, depth, and vitality of cutting-edge work in psychoanalytic geographies and presents readers with as wide a set of options as possible for taking psychoanalysis forward in their own work.

Download or read book Energy and Human Ambitions on a Finite Planet written by Thomas Murphy, Jr. and published by . This book was released on 2021-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Textbook for general-education college course on the physics of energy and its role in the broader context of society. Topics include exponential growth, economic growth, population, the role of space exploration, energy units, thermal energy, fossil fuels, climate change, hydroelectricity, wind power, solar power, biological energy, nuclear energy, comparison of alternative energy options, the role of human psychology, prospects for a plan, and adaptation strategies. Appendices include refreshers on math and chemistry, selected answers from end-of-chapter problems, and worthwhile tangents. Contains 195 graphics, 70 tables, a glossary, bibliography, and index.

Download or read book Decade of Disaster written by Ann Larabee and published by University of Illinois Press. This book was released on 2000 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gives voice to a diverse cast of disaster participants, including Bhopal widows, people with AIDS, Chernobyl tourists, NASA administrators, international nuclear power authorities, and corporate spokespeople.

Download or read book The Fifth Decade written by Deborah R. Wagner and published by Morgan James Publishing. This book was released on 2012-05-01 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable and insightful roadmap for women entering the shifting landscape of life in the middle decades. With balanced, accessible, and humorous discussions of female physiology and psychology as well as current treatment options, author and psychologist Deborah R. Wagner PhD, provides an insightful and inspiring forum to help her readers get comfortable with the volatile, powerful, and colorful decades of life in the forties and fifties. With added advice for families—including a segment for partners and children—as well as candid discussions on the impact of unanticipated (but interconnected) conditions such as anxiety, depression, changing body image, loss of empathy, nurturing, and empty nesting, Dr. Wagner delivers a potent blend of science and comfort in a voice that will resonate with women of all ages. The Fifth Decade provides an essential resource to women and their families experiencing the shifts that come with the midlife years.

Download or read book Crashed written by Adam Tooze and published by Penguin. This book was released on 2018-08-07 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE LIONEL GELBER PRIZE A NEW YORK TIMES NOTABLE BOOK OF 2018 ONE OF THE ECONOMIST'S BOOKS OF THE YEAR A NEW YORK TIMES CRITICS' TOP BOOK "An intelligent explanation of the mechanisms that produced the crisis and the response to it...One of the great strengths of Tooze's book is to demonstrate the deeply intertwined nature of the European and American financial systems."--The New York Times Book Review From the prizewinning economic historian and author of Shutdown and The Deluge, an eye-opening reinterpretation of the 2008 economic crisis (and its ten-year aftermath) as a global event that directly led to the shockwaves being felt around the world today. We live in a world where dramatic shifts in the domestic and global economy command the headlines, from rollbacks in US banking regulations to tariffs that may ignite international trade wars. But current events have deep roots, and the key to navigating today’s roiling policies lies in the events that started it all—the 2008 economic crisis and its aftermath. Despite initial attempts to downplay the crisis as a local incident, what happened on Wall Street beginning in 2008 was, in fact, a dramatic caesura of global significance that spiraled around the world, from the financial markets of the UK and Europe to the factories and dockyards of Asia, the Middle East, and Latin America, forcing a rearrangement of global governance. With a historian’s eye for detail, connection, and consequence, Adam Tooze brings the story right up to today’s negotiations, actions, and threats—a much-needed perspective on a global catastrophe and its long-term consequences.

Download or read book My Decade at Old Sun My Lifetime of Hell written by Arthur Bear Chief and published by Athabasca University Press. This book was released on 2016-12-19 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Decade at Old Sun, My Lifetime of Hell is a simple and outspoken account of the sexual and psychological abuse that Arthur Bear Chief suffered during his time at Old Sun Residential school in Gleichen on the Siksika Nation. In a series of chronological vignettes, Bear Chief depicts the punishment, cruelty, abuse, and injustice that he endured at Old Sun and then later relived in the traumatic process of retelling his story at an examination for discovery in connection with a lawsuit brought against the federal government. He returned to Gleichen late in life—to the home left to him by his mother—and it was there that he began to reconnect with Blackfoot language and culture and to write his story. Although the terrific adversity Bear Chief faced in his childhood made an indelible mark on his life, his unyielding spirit is evident throughout his story.

Download or read book The Seventh Decade written by Jonathan Schell and published by Macmillan. This book was released on 2007-11-13 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the growing danger of nuclear conflict since the end of the Cold War, citing issues such as the invasion of Iraq, nuclear programs of Iran and North Korea, and the rise of terrorism.