Download or read book Trim Healthy Mama Cookbook written by Pearl Barrett and published by Harmony. This book was released on 2015-09-15 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: In their debut cookbook, the Trim Healthy Mamas share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well. This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner—including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more. No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and teas fans love. With pantry-stocking advice, time-saving tips, and information on how to cook for the entire family, the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stress—so you have more time with your loved ones.

Download or read book The Nest written by Kenneth Oppel and published by Simon and Schuster. This book was released on 2015-10-06 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Nest leaves a lasting mark on the memory.” —The New York Times Book Review Steve just wants to save his baby brother—but what will he lose in the bargain? Kenneth Oppel’s (Silverwing, The Boundless) haunting gothic tale for fans of Coraline, is one of the most acclaimed books of the year, receiving six starred reviews. Illustrations from Caldecott Medalist Jon Klassen. For some kids summer is a sun-soaked season of fun. But for Steve, it’s just another season of worries. Worries about his sick newborn baby brother who is fighting to survive, worries about his parents who are struggling to cope, even worries about the wasp’s nest looming ominously from the eaves. So when a mysterious wasp queen invades his dreams, offering to “fix” the baby, Steve thinks his prayers have been answered. All he has to do is say “Yes.” But “yes” is a powerful word. It is also a dangerous one. And once it is uttered, can it be taken back? Celebrated author Kenneth Oppel creates an eerie masterpiece in this compelling story that explores disability and diversity, fears and dreams, and what ultimately makes a family. Includes illustrations from celebrated artist Jon Klassen.

Download or read book Build Your Nest written by Kestrel Gates and published by Createspace Independent Publishing Platform. This book was released on 2016-09-10 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Build Your Nest workbook offers expectant parents a postpartum planning process for having rest, support, and care after their babies are born. It gives plenty of guide posts, and yet supports people in finding their own way. They come through the process with a personalized plan, specific to their parenting style, family structure, and community. The workbook* honors this time with a new born as precious and sacred* addresses your needs for nourishment, rest, baby bonding, and community* supports you in personal reflection* affirms your inner wisdom and parenting styles* helps you uncover resources you may not realized were there* invites dialogue between you and your partner, supporting alignmentThe Workbook draws on traditional postpartum practices that honor new mothers with care with a focus on recovery and long term health. Specifically, I look to Chinese Medicine and traditional Asian practices that are about rest and warmth. The workbook guides you in setting up contingency plans for unexpected birth outcomes and challenges specific to the postpartum time. It offers information on cesarean recovery, mental health challenges, breastfeeding and bottle feeding. It also has a multiples section for parents expecting twins or triplets. It explains placenta encapsulation, belly wrapping, and other DIY recovery tools. It also explores other aspects of your life that are affected like your finances and your family relationships. I take a holistic approach that is both gentle and informative, empowering you to pick and choose what is right for you and your family.The workbook can help you plan for slowing down and savoring your newborn, feeling rested and taken care of, and knowing that you have a community there to help you when you need it.The workbook includes:* holistic tips for healing* practical solutions to common challenges-journal exercises* planning calendars and worksheets* a pregnancy-to-do list-getting to know your local resources* complete template for your postpartum planEven if you have the most attentive work-at-home partner or your mother is coming for 2 weeks or you've hired a postpartum doula, The Workbook will be enormously helpful. You will see how their support fits into your larger plan and ease the transition when you no longer have their support. Creating a broader base of support will help you feel more connected to your community.You may have older children and you have been through all this before. While in some ways experienced mothers can welcome a new baby with more confidence and ease, it is important to remember that each birth and each baby is a whole new experience. Usually families with older children receive less support even though their parenting load is growing. Careful planning and calling in support is beneficial to the whole family, helping older siblings adjust to life with a newborn.Mothers benefit from being well taken care of. Babies benefit from having mothers that are well taken care of. Siblings, husbands, partners benefit from having mothers that are well taken care of. There is always more love to go around, when there is less stress. This is something that we can plan for!

Download or read book The Nest written by Cynthia D'Aprix Sweeney and published by HarperCollins. This book was released on 2016-03-22 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: A warm, funny and acutely perceptive debut novel about four adult siblings and the fate of the shared inheritance that has shaped their choices and their lives. Every family has its problems. But even among the most troubled, the Plumb family stands out as spectacularly dysfunctional. Years of simmering tensions finally reach a breaking point on an unseasonably cold afternoon in New York City as Melody, Beatrice, and Jack Plumb gather to confront their charismatic and reckless older brother, Leo, freshly released from rehab. Months earlier, an inebriated Leo got behind the wheel of a car with a nineteen-year-old waitress as his passenger. The ensuing accident has endangered the Plumbs' joint trust fund, “The Nest,” which they are months away from finally receiving. Meant by their deceased father to be a modest mid-life supplement, the Plumb siblings have watched The Nest’s value soar along with the stock market and have been counting on the money to solve a number of self-inflicted problems. Melody, a wife and mother in an upscale suburb, has an unwieldy mortgage and looming college tuition for her twin teenage daughters. Jack, an antiques dealer, has secretly borrowed against the beach cottage he shares with his husband, Walker, to keep his store open. And Bea, a once-promising short-story writer, just can’t seem to finish her overdue novel. Can Leo rescue his siblings and, by extension, the people they love? Or will everyone need to reimagine the futures they’ve envisioned? Brought together as never before, Leo, Melody, Jack, and Beatrice must grapple with old resentments, present-day truths, and the significant emotional and financial toll of the accident, as well as finally acknowledge the choices they have made in their own lives. This is a story about the power of family, the possibilities of friendship, the ways we depend upon one another and the ways we let one another down. In this tender, entertaining, and deftly written debut, Cynthia D'Aprix Sweeney brings a remarkable cast of characters to life to illuminate what money does to relationships, what happens to our ambitions over the course of time, and the fraught yet unbreakable ties we share with those we love.

Download or read book From Mom to Me Again written by Melissa Shultz and published by Sourcebooks, Inc.. This book was released on 2016-07-05 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover your own identity after your kids leave home with this top-rated empty nest book for moms! This empowering and insightful book is packed with practical advice, inspiring anecdotes, and valuable strategies to help you navigate the transition into empty nesting and discover a vibrant new identity. Written by an experienced author who has been through the journey herself, this book is your trusted companion as you embark on this transformative phase. Whether you're feeling lost, overwhelmed, or uncertain about what lies ahead, From Mom to Me Again offers a roadmap to reclaiming your independence, rediscovering your passions, and embracing the joy and opportunities that come with an empty nest. Inside, you'll find: Practical tips for adjusting to life without children at home, creating a fulfilling routine, and establishing new goals. Inspiring stories from real women who have successfully reinvented themselves after their children have flown the nest. Expert advice on self-care, cultivating new friendships, and exploring new hobbies or career paths. Strategies for nurturing your relationships with your grown children and maintaining a strong bond while giving them space to grow. Guidance on navigating the emotional ups and downs of this transition and finding a renewed sense of purpose. Whether you're a newly empty-nester or have been on this journey for some time, From Mom to Me Again is your go-to resource for embracing change, rediscovering yourself, and living life to the fullest. With its wealth of wisdom, actionable steps, and uplifting guidance, this book is a must-read for every woman ready to embark on a new chapter of her life. Also makes a great gift for empty nesters!

Download or read book The Perfect Nest written by Catherine Friend and published by Candlewick Press. This book was released on 2007 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jack the cat gets much more than he bargained for when he decides to build the perfect nest to attract the perfect chicken, who will lay the perfect egg, which will make the perfect omelet.

Download or read book The Lonely Nest written by Concetta Falcone-Codding and published by Shetucket River Press. This book was released on 2021-08-05 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It would be some time until the steel encasement sealing my lonely nest cracked. Some might say I was too damaged to know any better, having lived with an abuser so long. The truth is hard to accept and far more egregious when I say, we learn to sacrifice the ones we love in order to survive." The secret you buried thirty years ago comes banging at your door. You refuse to open, as you have a new life and remain speechless whenever someone asks, "How did your mother and sister die?" The events described in The Lonely Nest take place in a small New England town and reveal what hides behind time and shame. With a sense of urgency, Concetta Falcone-Codding takes the reader through her family history, narrating four decades of secrets, deadly betrayals, and harm that destroyed the women in her family. Written from the perspective of her child-self, Falcone-Codding's sensitive prose exposes the translucent line between witnessing abuse and being complicit in it. The Lonely Nest is a story of domestic violence, incest, childhood loss, and courage written for all whose stories have yet to be heard. Concetta Falcone-Codding https: //www.facebook.com/TheLonelyNestSeries/ [email protected]

Download or read book Grown and Flown written by Lisa Heffernan and published by Flatiron Books. This book was released on 2019-09-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: PARENTING NEVER ENDS. From the founders of the #1 site for parents of teens and young adults comes an essential guide for building strong relationships with your teens and preparing them to successfully launch into adulthood The high school and college years: an extended roller coaster of academics, friends, first loves, first break-ups, driver’s ed, jobs, and everything in between. Kids are constantly changing and how we parent them must change, too. But how do we stay close as a family as our lives move apart? Enter the co-founders of Grown and Flown, Lisa Heffernan and Mary Dell Harrington. In the midst of guiding their own kids through this transition, they launched what has become the largest website and online community for parents of fifteen to twenty-five year olds. Now they’ve compiled new takeaways and fresh insights from all that they’ve learned into this handy, must-have guide. Grown and Flown is a one-stop resource for parenting teenagers, leading up to—and through—high school and those first years of independence. It covers everything from the monumental (how to let your kids go) to the mundane (how to shop for a dorm room). Organized by topic—such as academics, anxiety and mental health, college life—it features a combination of stories, advice from professionals, and practical sidebars. Consider this your parenting lifeline: an easy-to-use manual that offers support and perspective. Grown and Flown is required reading for anyone looking to raise an adult with whom you have an enduring, profound connection.

Download or read book The Fallback Plan written by Leigh Stein and published by Melville House. This book was released on 2012-01-03 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious debut novel about the tricky period between graduating from college and moving out of your parents’ house What to do when you’ve just graduated from college and your plans conflict with those of your parents? That is, when your plans to hang out on the couch, re-read your favorite children’s books, and take old prescription tranquilizers, conflict with your parents plans that you, well, get a job? Without a fallback plan, Eshter Kohler decides she has no choice but to take the job her mother has lined up for her: babysitting for their neighbors, the Browns. It’s a tricky job, though. Six months earlier, the Browns’ youngest child died. Still, as Esther finds herself falling in love with their surviving daughter May, and distracted by a confusing romance with one of her friends, she doesn’t notice quite how tricky the job is … until she finds herself assuming the role of confidante to May’s mother Amy, and partner in crime to Amy’s husband Nate. Trapped in conflicting roles doomed to collide, Esther is forced to come up with a better idea of who she really is. Both hilarious and heartbreaking, The Fallback Plan is a beautifully written and moving story of what we must leave behind, and what we manage to hold on to, as we navigate the treacherous terrain between youth and adulthood.

Download or read book Here s the Plan written by Allyson Downey and published by Hachette UK. This book was released on 2016-04-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many women in their 20's and 30's, the greatest professional hurdle they'll need to overcome has little to do with their work life. The most focused, confident, and ambitious women can find themselves derailed by a tiny little thing: a new baby. While more workplaces are espousing family-friendly cultures, women are still subject to a "parenting penalty" and high-profile conflicts between parenting and the workplace are all over the news: from the controversy over companies covering the costs of egg-freezing to the debate over parental leave and childcare inspired by Marissa Mayer's policies at Yahoo. Here's the Plan offers an inventive and inspiring roadmap for working mothers steering their careers through the parenting years. Author Allyson Downey, founder of weeSpring, the "Yelp for baby products,” and mother of two young children advises readers on all practical aspects of ladder-climbing while parenting, such as negotiating leave, flex time, and promotions. In the style of #GIRLBOSS or Nice Girls Don't Get the Corner Office, Here's the Plan is the definitive guide for ambitious mothers, written by one working mother to another.

Download or read book Goodbye Things The New Japanese Minimalism written by Fumio Sasaki and published by W. W. Norton & Company. This book was released on 2017-04-11 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling phenomenon from Japan that shows us a minimalist life is a happy life. Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo—he’s just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn’t absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him. In Goodbye, Things Sasaki modestly shares his personal minimalist experience, offering specific tips on the minimizing process and revealing how the new minimalist movement can not only transform your space but truly enrich your life. The benefits of a minimalist life can be realized by anyone, and Sasaki’s humble vision of true happiness will open your eyes to minimalism’s potential.

Download or read book All Your Worth written by Elizabeth Warren and published by Simon and Schuster. This book was released on 2006-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling mother/daughter coauthors of "The Two-Income Trap" now pen an essential guide to the five simple keys to lasting financial peace.

Download or read book Reclaim Your Nest Egg written by Ken Kamen and published by John Wiley & Sons. This book was released on 2010-09-02 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert advice for changing how you think about money in order to rebuild and protect your retirement assets. Investors who suffered tremendous losses in the market meltdown of 2008 want to know how to protect themselves from being so vulnerable in the future. In Reclaim Your Nest Egg: Take Control of Your Financial Future, Ken Kamen shows investors how they gave up control of their finances and how they can get it back again. Kamen explains: How to recognize the psychological pitfalls, the distracting “noise” from the media and the internet, and the bad financial advice that derailed your planning. How to develop a set of investment principles that can serve as your personal Commandments and keep you on course. How to adopt an investment approach that maximizes the potential for growth while reducing risk, and how to implement it without being confused or overwhelmed. Reclaim Your Nest Egg helps readers find a customized investment strategy that suits their budget and temperament and gives them their best chance of meeting their retirement goals.

Download or read book 10 Great Dates for Empty Nesters written by David and Claudia Arp and published by Zondervan. This book was released on 2009-08-30 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple dating plan that is sure to revive romance and rejuvenate the fun quotient in your empty-nest marriage. It's just the two of you again, and it's time to renew your relationship. You can reconnect and reclaim that same spark, excitement, and creativity you experienced before you had kids through ten innovative, fun dates guaranteed to spice up your marriage. Specially crafted for empty-nesters, these dates are based on marriage-enriching themes, such as: Becoming a couple again Rediscovering intimate talk Revitalizing your love life Growing together spiritually Relating to adult children Becoming best friends "10 Great Dates for Empty Nesters will fill your empty nest with fun, friendship, and romance. It is refreshing to read a book about marriage written by people who don't just believe in marriage but actually understand how it works." --John Gray, Author, Men Are from Mars, Women Are from Venus

Download or read book Dinner A Love Story written by Jenny Rosenstrach and published by Harper Collins. This book was released on 2012-06-19 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by her beloved blog, dinneralovestory.com, Jenny Rosenstrach’s Dinner: A Love Story is many wonderful things: a memoir, a love story, a practical how-to guide for strengthening family bonds by making the most of dinnertime, and a compendium of magnificent, palate-pleasing recipes. Fans of “Pioneer Woman” Ree Drummond, Jessica Seinfeld, Amanda Hesser, Real Simple, and former readers of Cookie magazine will revel in these delectable dishes, and in the unforgettable story of Jenny’s transformation from enthusiastic kitchen novice to family dinnertime doyenne.

Download or read book Superior National Forest N F Border Project written by and published by . This book was released on 2009 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Life After College written by Jenny Blake and published by Running Press Adult. This book was released on 2011-10-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just graduated? Feeling a little lost? Life After College is like a portable life coach, giving you straightforward guidance on maneuvering the real world--along with tips, inspiration, and exercises for getting you where you want to go. Congrats, you've graduated! You have your whole life ahead of you. Do you feel overwhelmed? Unsure? Deluged with information, but no real plan? Jenny Blake's Life After College gives you practical, actionable advice, helping you to navigate every area of your life -- from work, money, dating, health, family, and personal growth -- to help you see the big picture. It will get you focusing on your goals, dreams, and highest aspirations so that you can create the life you really want. Now in a repackaged edition!