Download or read book The Pole Vault Toolbox written by Shawn Francis and published by . This book was released on 2019-12 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a pole vaulter chasing personal records or a coach trying to coach them, The Pole Vault Toolbox is the blueprint. Shawn is a highly sought-after pole vault coach andeducator. In this book, he shares the tools that have helped thousands of coaches and their athletes vault personal records, break state records, win state medals, and received college scholarships. He breaks down his Master's Degree research on the pole vault and explains how he uses it today. Finally, he reveals the tricks he figured out as a professional pole vaulter, including how to overcome the fear of moving up to bigger poles or what to do if you struggle running through. Filled with his trademark humor, The Pole Vault Toolbox is invaluable for veterans in the sport as well as those who just picked up a pole for the first time. Often drawing from Shawn's personal and often humbling experiences.
Download or read book Winning Jumps and Pole Vault written by Ed Jacoby and published by Human Kinetics Publishers. This book was released on 2009 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the long jump, triple jump, high jump, and pole vault with Winning Jumps and Pole Vault. Athletes and coaches alike will benefit from the tactics and strategies that a collection of elite coaches provide in this book. Featuring tips on the approach, takeoff and landing, you can perfect technique and condition yourself for success.
Download or read book From Beginner to Bubka written by Alan Launder and published by Createspace Independent Publishing Platform. This book was released on 2014-07-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Australian Approach to Developing Pole Vaulters
Download or read book Maggie Vaults Over the Moon written by Grant Overstake and published by Createspace Independent Pub. This book was released on 2012-10-11 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A Triumph Over Gravity!” Maggie Vaults Over the Moon retells the story of Maggie Steele, a gutsy, grief-stricken farm girl from tiny Grain Valley, Kansas, who pours her broken heart into the daring and dangerous sport of pole-vaulting. Driven by a secret that she dare not share with anyone, Maggie struggles over many obstacles as she attempts to soar waaay higher than her critics think a girl should ever go. Gripping in its portrayal of a teenager's grief and thrilling in its vivid descriptions of the exciting sport of pole-vaulting, Maggie Vaults Over the Moon is an inspiring and uplifting read! The nation's top Pole-Vaulters and Sports Journalists are cheering for Maggie! Team USA 2012 Olympic Pole-Vaulters: “I myself experienced loss when I was a young girl. Sports were my outlet and helped me through some of the hardest times of my life. This book captured me cover to cover. I highly recommend Maggie Vaults Over the Moon!” --Becky Holliday, Team USA Pole-Vaulter, USA Olympic Trials Silver Medalist, and Finalist at the 2012 London Olympics. “Every single person should be able to relate to Maggie in Maggie Vaults Over the Moon. We have all experienced loss, heartache or tragedy, but not all find a way to overcome. It doesn't matter if you are a pole-vaulter, male or female; it's about finding something in which you are passionate and not giving up. Maggie does just that—she finds her passion and it ends up taking her over the moon.” --Jeremy Scott, USA Olympic Trials Silver Medalist and Team USA Pole-Vaulter at the 2012 London Olympics. State Champion High School Girls' Pole-Vaulter: “Maggie's inspirational story will make any girl feel like they can accomplish their dreams. This is a MUST read for any athlete, no matter what sport you compete in.” --Taylor Marie Swanson, 2012 Kansas State High School Pole-Vault Champion. The nation's leading Pole-Vaulters' magazine: “Maggie Vaults Over the Moon shows a touching and realistic perspective of life's changes wrapped into one heartwarming story. It will captivate those who have lost loved ones and imagine being with them again. This inspiring tale celebrates the courage to turn tragedy and loss into something positive, and how the determination to master a sport can heal. The bits of pole vault history, technique, and struggle will keep the attention of vaulters for sure.” --Doug Bouma, Editor, VAULTER Magazine. The nation's foremost Female Sports Journalist and Author: “This inspiring book comes along at a perfect time, on the 40th anniversary of Title IX and in the same year as women athletes dominated the 2012 London Olympics. Girls who play sports and the coaches and families who support them will thoroughly enjoy Grant Overstake's warm, uplifting story. After reading it, we'll all wish we were pole vaulters like Maggie.” --Christine Brennan, USA Today Sports Columnist, ABC News commentator and best-selling author of Inside Edge and Best Seat in the House.
Download or read book Ultimate Toolbox written by Dawn Ibach and published by Alderac Entertainment Group (AEG). This book was released on 2009-09 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Lit Up written by David Denby and published by Macmillan. This book was released on 2016-02-02 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Denby sat in on a tenth-grade English class in a demanding New York public school for an entire academic year, and visited other schools. He read all the stories, poems, plays, and novels that the kids were reading, and creates an impassioned portrait of charismatic teachers at work, classroom dramas large and small, and fresh and inspiring encounters with the books themselves. Lit Up is a dramatic narrative that traces awkward and baffled beginnings but also exciting breakthroughs and the emergence of pleasure in reading. Denby reaffirms the power of great teachers and the importance and inspiration of great books."--
Download or read book The Serpent King written by Jeff Zentner and published by Ember. This book was released on 2017-06-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named to ten BEST OF THE YEAR lists and selected as a William C. Morris Award Winner,The Serpent King is the critically acclaimed, much-beloved story of three teens who find themselves--and each other--while on the cusp of graduating from high school with hopes of leaving their small-town behind. Perfect for fans of John Green's Turtles All the Way Down. "Move over, John Green; Zentner is coming for you." —The New York Public Library “Will fill the infinite space that was left in your chest after you finished The Perks of Being a Wallflower.” —BookRiot.com Dill isn't the most popular kid at his rural Tennessee high school. After his father fell from grace in a public scandal that reverberated throughout their small town, Dill became a target. Fortunately, his two fellow misfits and best friends, Travis and Lydia, have his back. But as they begin their senior year, Dill feels the coils of his future tightening around him. His only escapes are music and his secret feelings for Lydia--neither of which he is brave enough to share. Graduation feels more like an ending to Dill than a beginning. But even before then, he must cope with another ending--one that will rock his life to the core. Debut novelist Jeff Zentner provides an unblinking and at times comic view of the hard realities of growing up in the Bible belt, and an intimate look at the struggles to find one’s true self in the wreckage of the past. “A story about friendship, family and forgiveness, it’s as funny and witty as it is utterly heartbreaking.” —PasteMagazine.com “A brutally honest portrayal of teen life . . . [and] a love letter to the South from a man who really understands it.” —Mashable.com “I adored all three of these characters and the way they talked to and loved one another.”—New York Times
Download or read book Champion s Mental Edge written by Collaborator on the Greystones Manuscript Project Robert Andrews and published by Institute of Sports Performance. This book was released on 2018-03-19 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to easily DISCOVER and REMOVE mental and emotional blocks by your next competitive event.
Download or read book Working Effectively with Legacy Code written by Michael Feathers and published by Prentice Hall Professional. This book was released on 2004-09-22 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get more out of your legacy systems: more performance, functionality, reliability, and manageability Is your code easy to change? Can you get nearly instantaneous feedback when you do change it? Do you understand it? If the answer to any of these questions is no, you have legacy code, and it is draining time and money away from your development efforts. In this book, Michael Feathers offers start-to-finish strategies for working more effectively with large, untested legacy code bases. This book draws on material Michael created for his renowned Object Mentor seminars: techniques Michael has used in mentoring to help hundreds of developers, technical managers, and testers bring their legacy systems under control. The topics covered include Understanding the mechanics of software change: adding features, fixing bugs, improving design, optimizing performance Getting legacy code into a test harness Writing tests that protect you against introducing new problems Techniques that can be used with any language or platform—with examples in Java, C++, C, and C# Accurately identifying where code changes need to be made Coping with legacy systems that aren't object-oriented Handling applications that don't seem to have any structure This book also includes a catalog of twenty-four dependency-breaking techniques that help you work with program elements in isolation and make safer changes.
Download or read book From Beginner to Bubka and Isinbayeva Too written by Alan G. Launder and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serious students of this challenging event will find the Petrov/Bubka technical model presented in the minutest detail. They will learn why it is the most effective model for pole vaulters at all levels of performance, how an athletes 'style' overlays their technical model, which in turn should be based on the principles of bio mechanics.
Download or read book Society and Solitude and Other Essays written by Ralph Waldo Emerson and published by . This book was released on 1871 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Athletic Movement Skills written by Brewer, Clive and published by Human Kinetics. This book was released on 2017-01-17 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the underlying science and offers prescriptive advice on bridging the gap between scientist and practitioner so coaches and athletes can work together to achieve dominance.
Download or read book Machines and Mechanisms written by David H. Myszka and published by . This book was released on 2005 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides the techniques necessary to study the motion of machines, and emphasizes the application of kinematic theories to real-world machines consistent with the philosophy of engineering and technology programs. This book intents to bridge the gap between a theoretical study of kinematics and the application to practical mechanism.
Download or read book Cal OSHA Pocket Guide for the Construction Industry written by and published by . This book was released on 2015-01-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cal/OSHA Pocket Guide for the Construction Industry is a handy guide for workers, employers, supervisors, and safety personnel. This latest 2011 edition is a quick field reference that summarizes selected safety standards from the California Code of Regulations. The major subject headings are alphabetized and cross-referenced within the text, and it has a detailed index. Spiral bound, 8.5 x 5.5"
Download or read book Ten Cate s Oral Histology written by Antonio Nanci and published by Elsevier Health Sciences. This book was released on 2008-01-01 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accompanying CD-ROM contains ... "150 color images with legends, 472 book figures with legends, 438 multiple choice test questions, and 119 interactive drag-and-drop exercises." -- from CD-ROM Welcome screen.
Download or read book The Diamond of Darkhold written by Jeanne DuPrau and published by Yearling. This book was released on 2010-03-23 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lina and Doon are returning to the city of Ember, but what awaits them in the dark? This highly acclaimed adventure series is a modern-day classic—with over 4 MILLION copies sold! Lina and Doon escaped the dying city of Ember and led their people to the town of Sparks. But it’s winter now, and the harsh realities of their new world have begun to set in. When Doon finds a book that hints at an important, long-lost device, it doesn’t take much for him to convince Lina to join him for one last adventure in the place they used to call home. But will this mysterious technology be enough to help their people? And what— and who—will they find when they return? Praise for the City of Ember books: Nominated to 28 State Award Lists! An American Library Association Notable Children’s Book A New York Public Library 100 Titles for Reading and Sharing Selection A Kirkus Reviews Editors’ Choice A Child Magazine Best Children’s Book A Mark Twain Award Winner A William Allen White Children’s Book Award Winner “A realistic post-apocalyptic world. DuPrau’s book leaves Doon and Lina on the verge of undiscovered country and readers wanting more.” —USA Today “An electric debut.” —Publishers Weekly, Starred “While Ember is colorless and dark, the book itself is rich with description.” —VOYA, Starred “A harrowing journey into the unknown, and cryptic messages for readers to decipher.” —Kirkus Reviews, Starred
Download or read book Delirium written by Lauren Oliver and published by Harper Collins. This book was released on 2011-02-01 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ninety-five days, and then I'll be safe. I wonder whether the procedure will hurt. I want to get it over with. It's hard to be patient. It's hard not to be afraid while I'm still uncured, though so far the deliria hasn't touched me yet. Still, I worry. They say that in the old days, love drove people to madness. The deadliest of all deadly things: It kills you both when you have it and when you don't. Lauren Oliver astonished readers with her stunning debut, Before I Fall. In a starred review, Publishers Weekly called it "raw, emotional, and, at times, beautiful. An end as brave as it is heartbreaking." Her much-awaited second novel fulfills her promise as an exceptionally talented and versatile writer.
