Download or read book The Pocket Idiot s Guide to Great ABS written by Tom Searbourne and published by . This book was released on 2006 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to get your abs in shape? There s no better, no easier, no more complete program than The Pocket Idiot s Guide to Great Abs. Written by a fitness expert, personal trainer, and award-winning athlete, this easy to follow guide covers everything readers will need to get amazing abs- from mindset to diet to tips on getting the most out of every aspect of the program. Fully illustrated with dozens of exercise photos, it s the perfect book for getting in shape safely and easily. Exercise principles that prepare for a safe, effective workout Targeted exercises that let men and women focus on problem areas Exercises that fit the reader s schedule- at home, at work, or in the gym Workout plan that puts individual exercises to work together
Download or read book The Pocket Idiot s Guide to a Great Upper Body written by Thomas Seabourne and published by . This book was released on 2005 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tight, well-developed upper body - chest, arms, and neck - is key to looking and feeling your best. Fitness expert Tom Seabourne gives readers the easiest and most effective program for losing fat and tightening and building upper body muscles. This handy pocket guide is fully illustrated with exercise photos and is rich with diet and workout tips. It s the book that any beginner will need to get in shape with the least amount of time and effort. Exercise principles that prepare for a safe, effective workout Targeted exercises that let men and women focus on problem areas Exercises that fit the reader s schedule- at home, at work, or in the gym Workout plan that puts individual exercises to work together
Download or read book The Pocket Idiot s Guide to Great Buns and Thighs written by Tom Seabourne and published by . This book was released on 2006 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hallmark of an attractive figure, buns and thighs are the hardest part of the body to keep in shape. But now there s an easy, effective program to tone and strengthen buns and thighs with The Pocket Idiot s Guide to Great Buns and Thighsfrom fitness expert Tom Seabourne. Fully illustrated with photos, it includes diet tips for shedding cellulite and trainer s secrets for making every exercise count. This handy personal trainer in your pocket guide is the best program yet to achieve the most attractive butt and thighs possible. Exercise principles that prepare for a safe, effective workout Targeted exercises that let men and women focus on problem areas Exercises that fit the reader s schedule- at home, at work, or in the gym Workout plan that puts individual exercises to work together
Download or read book The Complete Idiot s Guide to Quick Total Body Workouts written by Tom Seabourne Ph.D. and published by Penguin. This book was released on 2012-02-07 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Earn the body you've been waiting for with the ultimate guide to quick and easy total body workouts! Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow, giving readers great looking results in no time!
Download or read book The Pocket Idiot s Guide to Great Buns and Thighs written by Tom Seabourne and published by . This book was released on 2006 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hallmark of an attractive figure, buns and thighs are the hardest part of the body to keep in shape. But now there s an easy, effective program to tone and strengthen buns and thighs with The Pocket Idiot s Guide to Great Buns and Thighsfrom fitness expert Tom Seabourne. Fully illustrated with photos, it includes diet tips for shedding cellulite and trainer s secrets for making every exercise count. This handy personal trainer in your pocket guide is the best program yet to achieve the most attractive butt and thighs possible. Exercise principles that prepare for a safe, effective workout Targeted exercises that let men and women focus on problem areas Exercises that fit the reader s schedule- at home, at work, or in the gym Workout plan that puts individual exercises to work together
Download or read book The Pocket Idiot s Guide to Investing in Bonds written by Ken Little and published by Penguin. This book was released on 2007-08-07 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Investing in a secure financial future. Every investor must understand the complex bond market—and how it’s affected by the existing economic environment. This invaluable volume explains all bond basics without the confusing jargon, providing information on Treasury notes, high yield junk bonds, tax-free municipals, US saving bonds and other tax-free varieties, and much more. —Seasoned financial writer and pocket-sized format for quick reference. —Explains the bond rating/analysis system. —Offers instructions on how to construct a portfolio and advice on whether a financial manager is necessary.
Download or read book Complete Idiot s Guide to Fitness Boxing Illustrated written by Tom Seabourne and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness boxing is one of the hottest workout trends across America, with over 10,000 health clubs featuring fitness boxing and boxaerobics programs. But what is fitness boxing, exactly? It's an exercise program that uses aspects of professional boxing training and aerobics to build strength and confidence, and of course, burn calories. And, it's fun--especially with a partner. This is the only book of its kind to lead the reader through each dynamic stage of fitness boxing. From stretching and jumping rope to sit ups, toning, and leg work, to each kind of punch and their combinations, expert Tom Seabourne puts it all together in this knockout of a fitness title. And, to make it even easier, he and two of his students demonstrate the program on a professional 30- minute DVD, produced for and packaged exclusively with this title.
Download or read book The Pocket Idiot s Guide to Getting Girls written by Lisa Altalida and published by Penguin. This book was released on 2004-10-05 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Straight-shooting techniques for success with the ladies. Here, in this terrific, pocket-sized guide are all the tools needed to successfully approach and talk to a woman, get her phone number, and get a date. With tips on what to do and what not to do, this book covers everything from reading body language and using a wingman to learning what girls are looking for in terms of looks, money, and career. • Straightforward advice and practical tips for guys from the women they’re trying to meet. • Includes topics such as reading signals, moving in for the pick-up, starting a conversation, and keeping it going. • There are 100 million single adults in the US. • According to a recent It’s Just Lunch survey, 76% of men believe that a relationship is more important than their career.
Download or read book The Pocket Idiot s Guide to Spanish for Law Enforcement Professionals written by Jacquelyn R. MacConnell and published by Penguin. This book was released on 2008-09-02 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Communicate with ease with the Spanish-speaking public! Learning Spanish is vital to performing many public services, include police work and other law-enforcement professions. Police, patrollers, detectives, and corrections, parole, court, and security officers who interact with Spanish-speaking people need this specialized, easy-to-use guide to help them communicate and sometimes translate quickly and effectively—anywhere. • From expert authors with experience in Spanish language instruction for law enforcement officials. • Essential phrases—including Miranda rights—and vocabulary for patrol, investigations, emergency situations, narcotics, corrections, and more. • Easy-to-use phonetic translations. • Useful information on Latino culture and street Spanish.
Download or read book The Pocket Idiot s Guide to German Phrases written by Angelika Korner and published by Penguin. This book was released on 2005-05-03 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sprechen Sie Deutsch? You do now! The Pocket Idiot’s Guide® to German Phrases is a handy, informative, and fun guide to all the phrases readers need to enjoy a visit to Germany, complete with the basics of German grammar and syntax and a compact German-English/English-German dictionary. • Nearly 1.7 million Americans travel to Germany each year for business and/or leisure—and most will find this book invaluable. • Full of current and classic phrases from every aspect of life and travel, along with useful travel tips and maps. • Easy-to-use pronunciation guide and verb, noun, and idiom charts. • Convenient, pocket-size format for on-the-go travelers.
Download or read book The Pocket Idiot s Guide to French Phrases 3rd Edition written by Gail Stein and published by Penguin. This book was released on 2009-06-02 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond Bonjour and Adieu! This third edition of The Pocket Idiot's GuideTM to French Phrases includes updated information on technology and transportation, shopping, dining, and dealing with emergencies, as well as a brand-new business travel section. Whether they're preparing for a vacation or a business trip, this must-have guide provides readers with all the phrases needed to communicate with native French speakers - and even sound like one. ? According to the World Tourism Organization, France is the world's top tourist destination ? As a foreign language, French is the second most frequently taught language in the world after English ? Beginning-level foreign language Complete Idiot's Guides® have been among the series' most consistently successful performers
Download or read book Athletic Abs written by Scott Cole and published by Human Kinetics. This book was released on 2003 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emphasizing balance, strength, and flexibility--and including core stretches based on martial arts principles, yoga, and gymnastics--this workbook provides a low-cost, crunch-free and equipment-free ab workout that can be done at home. 240 photos.
Download or read book Power Body written by Tom Seabourne and published by . This book was released on 1999 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the martial artist's way to achieving and maintaining ultimate fitness from a leading expert in sports physiology.
Download or read book Tailgating written by David Blend and published by . This book was released on 2002 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tailgating is defined, by the American Tailgater Website thusly: "To participate in a picnic that is served from the tailgate of a vehicle, as before a sports event." The Pocket Idiot's Guide to Tailgating will be the ultimate and ONLY book you'll need to planning and executing and attending a tailgate party. The author will offer excellent advice on the best kinds of barbeque equipment, such as gas grills versus charcoal grills, coolers, and where to go to purchase the best tailgating accessories. He also offers up cooking tips, deciding what best to cook, and discusses the special equipment for battling the elements (shades, tarps, space heaters). More importantly, the book will also feature invaluable tips on perhaps the most important element of tailgating: drinking. We'll show you how to mooch beer from other peoples' kegs (and keeping fellow moochers away from yours), how best to tap a keg, how to keep a keg from going flat, and how to hoist a keg without ruining your back. Additionally, the book will feature a crucial section on hangover prevention and cures, with science backed by a prominent expert on the study of hangovers, Dr. Jeffrey Weise, of Tulane University. All of this, plus much, much more, will be cram-packed into 192 fun-filled and informative book pages.
Download or read book Taekwondo Techniques Tactics written by Yeon Hwan Park and published by Human Kinetics Publishers. This book was released on 1997 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to perform each block, kick, and combination in this Korean style of karate
Download or read book The Complete Idiot s Guide to Algebra written by W. Michael Kelley and published by Penguin. This book was released on 2004 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete hands-on, how-to guide to engineering an outstanding customer experience! Beyond Disney and Harley-Davidson - Practical, start-to-finish techniques to be used right now, whatever is sold. Leverages the latest neuroscience to help readers assess, audit, design, implement and steward any customer experience. By Lou Carbone, CEO of Experience Engineering, Inc., the world's #1 customer experience consultancy.
Download or read book The Complete Idiot s Guide to Simple Home Repair written by Judy Ostrow and published by Penguin. This book was released on 2007 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed instructions, accompanied by hundreds of step-by-step illustrations, take readers through common repairs and maintenance tasks around the house, including repairing holes in drywall, unclogging drains, replacing light fixtures, repairing cracked tiles, screening gutters, and more. Original. 12,000 first printing.
