Download or read book The Pocket Guide to Vitamins written by Angela Dowden and published by Pan Macmillan. This book was released on 2014-01-02 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that a good diet full of vital vitamins and minerals is key to staying fit and healthy. But with busy schedules, processed foods and entrenched diet and lifestyle habits, can you be sure your body is getting enough essential nutrients? Even the smallest deficiency can result in fatigue, joint pain, a weakened immune system and problematic skin. Vitamin supplements are a simple and easy way to ensure you get the right nutrients, every day. Written by nutritionist Angela Dowden, The Pocket Guide to Vitamins offers sound, sensible advice on the uses vitamins, minerals, herbs and other supplements and helps you choose the right ones for your needs. Covering key products such as fish oils, probiotics and popular herbs, it also offers advice on supplements for specific health concerns. The Pocket Guide to Vitamins is a handy, accessible guide based on the latest research to help you decide whether you are getting all the nutrients you need, whether a supplement might help, and how to choose the right product for you.
Download or read book Davis s Pocket Guide to Herbs and Supplements written by Catherine Ulbricht and published by F.A. Davis. This book was released on 2010-12-06 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the guidance you need to administer herbals, supplements, vitamins, and nutraceuticals safely and effectively! This easy-to-read, well-organized pocket resource features more than 600 entries.
Download or read book The Supplement Handbook written by Mark Moyad and published by Rodale Books. This book was released on 2014-11-04 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly half of Americans use supplements—and many more are curious about them—yet questions abound. Will feverfew help my migraines? Are there any vitamins that will keep my skin clear? Does lysine really prevent cold sores? Are there herbs I can take to boost my mood? Are any of these things safe? Mark Moyad, MD, MPH is the only physician in the United States who has an endowed position to study vitamins, minerals, herbs, and other supplements. For the past 25 years, he's been researching supplements, using them in his practice, and traveling the country giving lectures to laypeople and physicians about what works and what's worthless in the world of drugs and supplements. Based on the latest research as well as Dr. Moyad's clinical experience, The Supplement Handbook guide you through the proven (or debunked) treatment options for more than 100 common conditions—everything from arthritis, heartburn, and high cholesterol to fibromyalgia, migraines, and psoriasis. Dr. Moyad provides clear guidelines, sifting through conflicting information for a definitive answer you can use today. He does not hesitate to point out which remedies are overhyped, useless, and even harmful. He even ranks the most effective options so you know which remedies to try first, and he's honest about when over-the-counter or prescription drugs are the better option. More than an overview, The Supplement Handbook delivers prescriptive, reliable advice. Whether you're an alternative medicine convert or an interested-but-confused supplement novice, this comprehensive, evidence-based guide is sure to become a must-have reference in your home.
Download or read book User s Guide to B Complex Vitamins written by Burt Berkson and published by ReadHowYouWant.com. This book was released on 2010-11-30 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease..........................
Download or read book The Vitamin Book written by Harold M. Silverman and published by Bantam. This book was released on 2009-12-23 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more
Download or read book Encyclopedia of Nutritional Supplements written by Michael T. Murray and published by Prima Health Publishing. This book was released on 200? with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Vitamins for the Soul written by Sonia Choquette, Ph.D. and published by Hay House, Inc. This book was released on 2005-05-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just as taking vitamins strengthens and empowers your body, the daily reminders in this book serve as psychic vitamins to support your ability to trust your vibes.
Download or read book The Pocket Vitamin Guide written by Susan Kagen Podell and published by Main Street Books. This book was released on 1994-01-01 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a handy pocket format, here's everything you need to know about vitamins: which vitamins do what, how they help prevent disease, which foods are richest in vitamins, the facts and fallacies of vitamin supplements, and more.
Download or read book Vitamin K2 and the Calcium Paradox written by Kate Rheaume-Bleue and published by John Wiley & Sons. This book was released on 2011-11-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the secret to avoiding osteoporosis and heart disease. Rheaume-Bleue shows that vitamin D and calcium supplements actually increase the risk of heart attack and stroke, and teaches you about vitamin K2, a little-known supernutrient that humans once thrived on-- and that has been ignored by scientists.
Download or read book The Pocket Guide to Low Sodium Foods written by Bobbie Mostyn and published by Indata Group. This book was released on 2012-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable reference for those watching their salt intake, the expanded third edition of this nutritional sodium counter is small enough to put in a pocket or purse so wise food choices can be made at the grocery store or while dining out. Intended for the estimated 76 million Americans with high blood pressure, Menieres disease, and severe kidney disease, this guide addresses which supermarket products and fast-food items have the lowest sodium counts and simplifies choices by listing only low-sodium products. Each food is analyzed by calories, fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, and sodium. Also included are brief descriptions of each nutrient and its effect on blood pressure, explanations of food labeling guidelines, and clarification of nutritional content claims.
Download or read book What You Must Know About Vitamins Minerals Herbs More written by Pamela Wartian Smith and published by Square One Publishers, Inc.. This book was released on 2012-07-24 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost 75 percent of health and longevity is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you probably don’t get all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs & More, Dr. Pamela Smith explains how you can maintain health through the use of nutrients. Part One of this easy-to-use guide discusses the individual nutrients necessary for good health. Part Two offers personalized nutritional programs for people with a wide variety of health concerns. People without prior medical problems can look to Part Three for their supplementation plans. Whether you want to maintain goodhealth or you are trying to overcome a medical condition, What You Must Know About Vitamins, Minerals, Herbs & More, can help you make the best choices for the health and well-being of you and your family.
Download or read book The Vitamin Book written by Harold M. Silverman and published by Bantam. This book was released on 1985 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: With attempts to dispel the myths, mysteries, and untruths commonly associated with vitamins and minerals. The information in this book, gleaned from hundreds of scientific publications, is intended to help the consumer develop a common-sense approach to the use of vitamins and minerals in the diet. What vitamins/mineral used as drugs, vitamins/minerals in the food supply, and how to buy and take vitamin/mineral products comprise some of the topics addressed. Vitamin/mineral profiles and drug int eractions are presented; tables and a bibliography are included.
Download or read book The Essential Pocket Guide for Clinical Nutrition written by Mary Width and published by Jones & Bartlett Learning. This book was released on 2024 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Essential Pocket Guide for Clinical Nutrition is a quick-reference guide for dietitians, students, and other health professionals actively engaged in clinical nutrition, providing them with immediate access to evidence-based information on nutritional assessment, nutrition support, and nutrition considerations for specific diseases such as cancer, cardiovascular disease, diabetes, and pulmonary disease. Using the latest nutritional guidelines, the authors utilize a consistent chapter format that includes sections on disease process, treatment and nutritional intervention, and patient education, making it easy to find relevant information"--
Download or read book The Real Vitamin and Mineral Book 4th edition written by Shari Lieberman and published by Penguin. This book was released on 2007-05-03 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: - complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; - advanced recommendations for special conditions that may require additional supplementation; and - quick-reference charts and tables for easily updating supplement regimens. With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.
Download or read book Real Vitamin and Mineral Book written by Shari Lieberman and published by Penguin. This book was released on 2003 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1997, The Real Vitamin and Mineral Bookwas one of the first of its kind in the health market. In this new and expanded edition, Dr. Shari Lieberman and Nancy Bruning describe how anyone can design a personalized core supplement program of essential vitamins and minerals. While implementing the latest research, the authors expertly cut through the confusing fads and hype surrounding exotic (and less essential) nutrients to help people decide which vitamins and minerals are necessary in their diets, and the appropriate dosage. Lieberman and Bruning show how the essential vitamins, minerals, and nutrients can strengthen the immune system, fight illness, slow aging, and maximize health. Included in the book are sample worksheets and supplement checklists to assist readers in incorporating these important, healthful supplements into their busy lifestyles.
Download or read book Vitamins Minerals and Dietary Supplements written by Marsha Hudnall and published by . This book was released on 1999-01-06 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to get the best nutrition from the foods you eat every day. This handy guide tells which nutrients people need most, depending on their age, habits, and overall health. It also tells what to look for in supplements and how to read labels and evaluate nutrition claims.
Download or read book The Pocket Idiot s Guide to Vitamins written by Alan H. Pressman and published by Alpha Computer. This book was released on 1999 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handy guide features up-to-date research on vitamins, minerals, and supplements. Quick and easy strategies show readers how to purchase and store vitamins properly and avoid false "cures" and other quackery.
