Download or read book The New Glucose Revolution Pocket Guide to Diabetes written by Jennie Brand-Miller and published by Marlowe. This book was released on 2003 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised, updated edition of the best-selling guide to controlling diabetes continues to help sufferers of this disease manage their lives with low glycemic foods. Original.
Download or read book The Pocket Guide to the Glucose Revolution and Sugar and Energy written by Janette Brand Miller and published by . This book was released on 1999 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work dispels myths about sugar and shows why it's time to get rid of the guilt. According to recent research, a moderate intake of sugar contributes to a nutritious diet. This work takes a look at these findings and discusses sugar's effects on our health, including diabetes and dental decay.
Download or read book The New Glucose Revolution Pocket Guide to Peak Performance written by Jennie Brand-Miller and published by Marlowe. This book was released on 2004 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the world’s leading authorities on the glycemic index (GI), The New Glucose Revolution Pocket Guide to Peak Performance recommends what to eat to boost athletic performance, enhance stamina, and prevent fatigue. It presents success stories profiling athletes and others who have improved their performance by eating low—and high—GI foods at the appropriate times. It also answers the questions asked most frequently by athletes and others about the GI and includes a complete table with the GI, glycemic load, and carbohydrate values of more than 800 foods and drinks. Other subjects include energy charging with carbohydrate, eating for competing, refueling hints, and menu plans. Filled with fun, easy, and practical suggestions, it is ideal for weekend warriors, serious athletes, and everyone who wants to perform at their maximum.
Download or read book The Pocket Guide to the Glucose Revolution and Losing Weight written by Kaye Foster-Powell and published by . This book was released on 2000-07-06 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to what to eat to lose weight, it is not simply a matter of reducing how much you eat. Research has shown that the type of food you give your body determines what fuel it's going to burn and what it's going to store as body fat. It has also revealed that certain foods are much more satisfying than others. This is where the G.I. factor comes to the fore. Low G.I. foods have two very special advantages for people wanting to lose weight: 1. They fill you up and keep you satisfied for longer 2. They help you burn more of your body fat and less of your body muscle. This essential pocket guide includes a 7-day low G.I. plan for losing weight plus a complete range of low G.I. meal suggestions to help you keep the kilos at bay.
Download or read book The Pocket Guide to the Glucose Revolution written by Janette Brand Miller and published by . This book was released on 1998 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Glucose Revolution has shown us that different carbohydrate foods have different effects on blood sugar levels. The glycaemic index was developed to rank foods according to the effect they have on our blood sugar levels. This work lists the foods that are best for our health.
Download or read book The New Glucose Revolution Pocket Guide to Losing Weight written by Jennie Brand-Miller and published by Marlowe & Company. This book was released on 2003-01-01 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The New Glucose Revolution" offers a guide to weight loss using the glycemic index and includes tips for controlling appetite and recipes for low-GI meals.
Download or read book The Pocket Guide to the Glucose Revolution and Children with Type 1 Diabetes written by Kaye Foster Powell and published by . This book was released on 2001 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children with diabetes can particularly benefit from eating a low G.I. diet. For parents of diabetic children, ensuring their children get the right food at the right times of day is a major struggle.
Download or read book The New Glucose Revolution Pocket Guide to Healthy Kids written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2004-05-28 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doctors say that healthy eating habits should start at an early age, but planning a healthy diet that children will eat and enjoy can be a challenging task for parents. In this handy pocket guide, the world's leading experts on the glycemic index (GI)—a ranking of foods according to the rate at which their carbohydrate contents are digested and absorbed—clearly explain how parents can use it to improve and maintain the overall nutrition and health of their children. These authors of the New York Times bestseller The New Glucose Revolution describe which types of carbohydrates are best for children, shows how foods with low GI values can help guide important dieting decisions, and provides menus that even the pickiest eaters will love. With an accessible alphabetical listing of the glycemic index values, fat, and carbohydrate content of over 800 foods and drinks addressed to parents of children of all ages, The New Glucose Revolution Pocket Guide to Healthy Kids will help them lay the foundation for a healthy future.
Download or read book The Pocket Guide to the Glucose Revolution for People with Diabetes written by Kaye Foster-Powell and published by Hodder & Stoughton. This book was released on 2000-07-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the Glucose Revolution's essential information on selecting the correct foods for people with diabetes, in a handy pocket-sized format
Download or read book The Glucose Revolution Pocket Guide to Sugar and Energy written by Jennie Brand-Miller and published by Marlowe & Company. This book was released on 2000-01-01 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This basic guide to the glycemic index dispels many common myths about sugar. With evidence that restricting refined sugar intake may do more harm than good, the authors--including Thomas Wolever, M.D., Ph.D., and Kaye Foster-Powell--show how to give into sugar cravings intelligently and regulate sugar intake to control blood-sugar levels and lose weight.
Download or read book The Glucose Revolution Pocket Guide to Losing Weight written by Kaye Foster-Powell and published by Marlowe & Company. This book was released on 2000-01-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide shows how carbohydrates with a low glycemic index aid weight loss by satisfying hunger. Other authors include Jennie Brand-Miller, Ph.D., Thomas Wolever, M.D., and Stephen Colagiuri, M.D. Tables and charts.
Download or read book Glucose Revolution written by Jessie Inchauspe and published by Simon and Schuster. This book was released on 2022-04-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
Download or read book The New Glucose Revolution Pocket Guide to the Top 100 Low GI Foods written by Jennie Brand-Miller and published by Marlowe. This book was released on 2003-01-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to use glycemic index values in making daily food decisions, and provides the GI value, glycemic load, carbohydrate, fiber and fat content for 100 foods with the lowest GI values.
Download or read book The New Glucose Revolution Pocket Guide to the Metabolic Syndrome and Your Heart written by Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2004-03-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest medical research clearly confirms that the glycemic index (GI)—an easy-to-understand ranking of foods based on their effect on blood glucose levels—is vitally important for heart health and the prevention of the Metabolic Syndrome (aka Syndrome X and insulin resistance). Slowly digested, low-GI carbohydrates like pasta, grainy breads, and cereals based on wheat bran and oats play an important role in treating and preventing heart disease—in addition to controlling blood sugar and aiding weight loss. This handy pocket guide shows readers how to choose the right amount of the right carbohydrates for reducing the risk of heart attack and for lifelong health and well-being. Included is a 7-day, low-fat, low-GI meal plan for heart health, a healthy-heart pantry checklist, and the glycemic index values, fat, and carbohydrate content for over 300 foods and drinks.
Download or read book The Glucose Revolution Pocket Guide to Children with Type 1 Diabetes written by Jennie Brand Miller and published by Marlowe & Company. This book was released on 2001 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: The leading authorities on the glycemic index fully explain why the index is one of the most powerful tools available to control Type 1 diabetes. Special attention is given to techniques for regulating food intake and insulin levels. Meal ideas and practical tips for coping with issues unique to various age groups are also included.
Download or read book The Glucose Revolution Pocket Guide to the Top 100 Low Glycemic Foods written by Kaye Foster-Powell and published by . This book was released on 2000 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Pocket Guide to the Glucose Revolution and Healthy Children written by and published by . This book was released on 2001 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever agonized over whether your children are getting enough of the right type of foods? Ever got to the end of another hard-won battle over veggies, sweets or just the amount of food consumed and wondered whether your efforts are having any effect?
