Download or read book The Plant Protein Revolution Cookbook written by Robin Robertson and published by Harvard Common Press. This book was released on 2020-08-11 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Plant Protein Revolution Cookbook helps vegans make sure they get enough protein—and offers omnivores and vegetarians robust protein flavors in their plant-based meals.
Download or read book The 22 Day Revolution written by Marco Borges and published by Penguin. This book was released on 2015-04-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.
Download or read book The Great Vegan Protein Book written by Celine Steen and published by Fair Winds Press. This book was released on 2014-12-01 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fill up and fuel up the plant-based way with this guide to vegan protein featuring over 100 easy, delicious recipes. “How do you get your protein?” As a vegan, you’re sure to get asked this question often. Most likely, you’ve even thought about it yourself. Vegan protein comes from things like tofu, tempeh, beans, nuts, and protein-rich whole grains like quinoa. There are many options out there, but how to prepare them? What to put them in? These are questions that can feel daunting, especially if you haven’t used these ingredients before. Never fear, Celine Steen and Tamasin Noyes to the rescue! The Great Vegan Protein Booktakes you step-by-step through each protein-rich vegan food group, providing you with valuable information on how to prepare the ingredient along with lots of yummy and satisfying recipes (many of them low-fat, soy free, and gluten-free!), including: Quinoa Crunch Blueberry Muffins Apple Pie Breakfast Farro Veggie Sausage Frittata Mean Bean Minestrone Split Pea Patties Spicy Chickpea Fries BBQ Lentils Tofu Fried Rice Seitan Saag Tempeh Tortilla Pizzas Do the Cocoa Shake Sesame Berry Squares Each recipe uses whole food ingredients that can be easily found at most grocery stores or farmer’s markets—no hard-to-find ingredients or things you can’t pronounce. Put the protein problem to rest and enjoy delicious meals with The Great Vegan Protein Book.
Download or read book The High Protein Vegan Cookbook 125 Hearty Plant Based Recipes written by Ginny Kay McMeans and published by The Countryman Press. This book was released on 2019-01-22 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a vegan, where do you get your protein? Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, blogger and recipe developer Ginny Kay McMeans has a protein-packed option for everyone. The High-Protein Vegan Cookbook highlights the ins- and- outs of vegan protein, including how to build muscle and lose weight, the best foods to eat to achieve a strong, healthy body, and recipes for DIY seitan. With more than 125 protein-rich, plant-based recipes, McMeans proves that vegans don’t have to skimp on this important nutrient. Recipes include: Southwest Scramble Breakfast Burritos Artichoke Quinoa Dip Slow Cooker Seitan Bourguignon Chocolate Cake Munch Cookies
Download or read book Vegan on the Cheap written by Robin Robertson and published by Houghton Mifflin Harcourt. This book was released on 2010-11-19 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can eat great meatless and dairy-free meals every day—and stay on your budget—with these 150 recipes and smart money-saving tips. With Vegan on the Cheap, you can enjoy delicious vegan meals every day of the week. Robin Robertson, “an acclaimed authority on vegan cooking” (Publishers Weekly), provides 150 mouth-watering, exciting recipes that cost just 50 cents to $2 per serving—hefty savings to go with hearty vegan meals. Find options for savory soups and stews, satisfying salads, hearty noodle dishes, first-class casseroles, favorites for the slow cooker, and meatless and dairy-free recipes for classics like pizza, burgers, and sandwiches—and a chapter for desserts to satisfy every sweet tooth. Throughout the book, smart tips and creative ideas help you save money by cooking in bulk, prepping meals in advance, and finding tasty ways to reuse leftovers. Including recipes for delicious vegan meals like Walnut-Dusted Fettuccine with Caramelized Vegetables and Fresh Pear Galette, it also features cost-per-serving icons that highlight the cost of each affordable dish—and even shows how you can make your own meat alternatives at a fraction of the cost of packaged proteins.
Download or read book The Plant Based Diet Revolution written by Alan Desmond and published by Yellow Kite. This book was released on 2021-01-07 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book is fantastic. We love the recipes and secretly wish that we'd written them ourselves!' Stephen and David Flynn, The Happy Pear 'Get ready, because this book is going to change your life in so many positive ways!' Kathy Freston, New York Times best-selling author of Clean Protein 'Dr Alan Desmond's The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!' Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled 'With clear scientific explanation, colourful illustrations, and dozens of easy, tasty recipes, Dr Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet.' Dr Michael Klaper As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate. Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you'll find 'the 28-day revolution', the essential step-by-step guide to discovering the true power of a plant-based diet for yourself. Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!
Download or read book More Quick Fix Vegan written by Robin Robertson and published by Andrews McMeel Publishing. This book was released on 2014-03-04 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed vegan chef presents 150 all-new plant-based, easy, and flavorful recipes that will save you time and money! These healthy new “fast food” recipes have all the ease and convenience of Robin’s bestselling Quick-Fix Vegan. Along with hearty soups and stews, pasta, stir-fry, skillet dishes, and desserts, this volume features unique big bowl recipes, which provide complete meals containing a protein, a grain or starch, and vegetables, all served in a bowl. Robin also shares super-simple recipes made entirely from pantry ingredients. Recipes include: Sloppy Jacks Tonkatsu Tacos Pantry Paella Fiery Korean Stir-Fry Jamaican Rasta Pasta Sicilian Pasta with Chard and Walnuts Mediterranean Vegetable Strudel Quick Cornbread Mango Fried Rice Pudding Baklava Palmiers And much more!
Download or read book Quick Fix Vegan written by Robin Robertson and published by Andrews McMeel Publishing. This book was released on 2011-10-04 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robertson provides 150 vegan recipes ranging from starters, snacks, salads, sauces, and sandwiches to stovetop suppers, pastas, soups, and desserts that can all be prepared in 30 minutes or less. Cooks of all skill levels will find that the recipes are just as delectable and adaptable to the omnivore as they are essential to the vegan lifestyle.
Download or read book The Book of Veganish written by Kathy Freston and published by Penguin. This book was released on 2016-08-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling authors Kathy Freston and Rachel Cohn join together to create a toolbox of resources to aid socially aware teens and young adults interested in adopting a vegan lifestyle. The Book of Veganish contains everything curious young adults need to help them navigate through the transition to a vegan lifestyle. The 70 simple recipes are perfect for those with tight budgets and rudimentary cooking tools (and skills). Filled with insights on the benefits of adopting a plant-based diet and how to best deal with parents and the rest of the nonvegan world, The Book of Veganish will allow existing and aspiring vegans to feel confident about their new lifestyle choices.
Download or read book Clean Protein written by Kathy Freston and published by Hachette Books. This book was released on 2018-01-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the CLEAN PROTEIN revolution and lose weight, feel stronger, and live longer. Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what they've learned into a strength-building plan poised to reshape your body and change your world. Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp. You'll finally understand in simple terms why protein is essential, how much you should get, and where to find the best sources of it. Clean Protein is a powerful solution to excess weight and chronic health issues, and it's a cultural revolution that will be talked about for decades.
Download or read book The Vegan Planet written by Robin Robertson and published by Harvard Common Press. This book was released on 2003-01-07 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book introduces a world of delicious choices to the millions of Americans who are vegans, vegetarians looking to move away from dairy, or non-vegetarians who have food sensitivities. 400 recipes. 125 illustrations.
Download or read book Rose Reisman s Meal Revolution written by Rose Reisman and published by FriesenPress. This book was released on 2020-07-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Canada’s Food Guide was first published in 1942, undergoing 8 revisions by 2019. None had been truly successful in getting people to eat better because the guide lacked accessible explanations of how to use it. Yet, healthy eating may lower the risk of obesity, heart and stroke disease, diabetes type 2, certain cancers and autoimmune diseases. The latest Food Guide is the most user-friendly, practical, and healthy to date. Eating more plant proteins improves both your health and the environment. Here’s the breakdown of the ideal meal: • 50% vegetables and fruits, • 25% whole grains, and • 25% lean protein coming from either plant or meat sources. Rose Reisman’s Meal Revolution is the first cookbook to teach the principles behind the Food Guide in practical terms. This book incorporates cooking trends such as Instant Pot and Sheet Pan meals, main course bowls, smoothies, and plenty of vegetarian and vegan options. Each recipe includes symbols for gluten-free, dairy-free, vegetarian, or vegan to help you navigate your dietary needs. Now you too can cook at home, “break bread” with family and friends, and improve the quality of your meals. Reisman offers you a wealth of easy, nutritious and delicious recipes that help everyday cooks understand the new food guide—and put it into use.
Download or read book The Vegan Bean Cookbook written by Andrea Soranidis and published by Page Street Publishing. This book was released on 2021-11-30 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Easy Way to Make Standout Protein-Packed Meals The secret to creating memorable vegan meals that are better for your body, budget and busy schedules? Beans! With 20-Minute Italian author Andrea Soranidis’s easy, cost-effective and filling recipes, you’ll learn to transform the humble bean from a pantry staple to the key to hearty, flavorful meals. Pump up the protein with lunches like the Next-Level Mushroom Bean Burger, Spring-Perfect Socca Pizza and Smoky and Spicy Chili Sin Carne, which will keep you full and energized all day. Get dinner on the table in minutes with Creamy Edamame Pesto Pasta or Asian-Style Mixed Bean Lettuce Wraps. Indulge in comfort foods like Classic Family Meat(less)loaf, a Sunday Skillet Chickpea Lasagna with Butternut Squash Sauce or Creamy Cannellini Fettuccine Alfredo. Best of all, you won’t taste beans—only deliciousness—in healthier desserts like Banana Bread with a Pulse Twist, Black Bean Chocolate Pudding and PB & Chickpea Chocolate Chip Cookies. Incredibly accessible, budget-friendly and satisfying, these vegan recipes will change the way you cook with and think about beans in a healthy plant-based lifestyle!
Download or read book Making Vegan Meat written by Mark "Sauce Stache" Thompson and published by Mango Media Inc.. This book was released on 2021-07-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Vegan Cookbook That Is Rooted in Food Science "Mark is an absolute wizard―he can turn the most unexpected ingredients into vegan meat! You will not be disappointed."―Rose Lee, Cheap Lazy Vegan #1 Bestseller in Raw Cooking, Vegan Cooking, and Vegetarian Diets A one-of-a-kind vegan cookbook for those looking to make juicy burgers, sizzling BBQ ribs, Seitan Bacon, and fried chicken, all through the power of fruits and vegetables. For all food lovers and enthusiasts out there. Making Vegan Meat is a staple cookbook for kitchens where home cooks, professional chefs, foodies, vegans, vegetarians, and the vegan-curious can find super vegan meat recipes. Foodie, food scientist, and YouTuber Mark “Sauce Stache” Thompson shows you a multitude of filling vegan dishes to deeply satisfy your tastebuds. Make nutritious and creative recipes in this vegan cookbook. Step out of your comfort zone and have fun with healthier, delicious, plant based protein. From mouth-watering BBQ ribs made from mushrooms to crispy bacon from a daikon radish, you will have your dinner guests exclaiming, “Wait! That’s a vegetable?” Read Making Vegan Meat and: Learn to experiment in the kitchen with unexpected ingredients and create your own plant-based vegan meat recipes Gain insight into how to produce different flavors, textures, and aromas Discover exciting ways to use a variety of fruits and vegetables, like mushrooms! If you enjoyed plant-based cookbooks like The Complete Plant-Based Cookbook, Vegan for Everybody, or The Vegan Meat Cookbook, then you’ll love Making Vegan Meat.
Download or read book The Plant Based Dog Food Revolution With 50 Recipes written by Mimi Kirk and published by The Countryman Press. This book was released on 2018-12-18 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant- based dog food is the latest revolution in caring for our tail- wagging friends Eating organic, quality food has become a major priority in promoting healthy lifestyles of many humans, which begs the question—why don’t we apply this same practice to feeding our dogs? Commercial dog food is full of additives, fillers, and other processed ingredients which can have negative impacts on a dog’s overall health. From mother-daughter duo Mimi and Lisa Kirk comes this eye-opening guide to feeding dogs a healthy, plant-based diet made of ingredients that are not only pet safe, but also human grade. Lentils, sweet potatoes, quinoa, kale, herbs and spices—all of these healthy human favorites have their place in the dog bowl! With dozens of Fido- approved recipes, The Plant-Based Dog Food Diet provides quick and easy basic meals and treats, an overview of what dogs need to stay healthy, and tips on food prep and storage.
Download or read book Plant Powered Protein written by Nava Atlas and published by Hachette UK. This book was released on 2020-12-29 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone's favorite meaty dishes go vegan with delicious plant-based recipes featuring beefy crumbles, chicken-style strips, sausage, bacon, seafood, and more! Whether you're exploring vegan options for environmental, ethical, or health reasons, Nava Atlas's protein-focused recipes extend a warm welcome to the plant-powered protein revolution! Today's innovative meat alternatives prove you don't have to sacrifice meaty flavors to enjoy a plant-based diet. You'll discover new ways to prepare familiar favorites, from nostalgic classics to bold global fare with dishes are kinder to the earth and better for you. Plant-Powered Protein offers 125 recipes for using plant-based proteins thoughtfully, incorporating whole foods and fresh vegetables. Bridging the divide between the traditional comfort food diet and the whole food plant-based approach, you'll find an array of flavorful, easy recipes including: Soups and stews like New England Clamless Chowder and Beefy Barley & Bean Stew Comfort favorites like Classic Meat Loaf and Italian-Style Sausage & Peppers Global-inspired dishes like Korean Bulgogi Bowls, Mongolian-ish Beef, and Thai-Inspired Beefy Salad Diner specialties like Gyros, Philly Cheesesteaks, and "Tuna" Melts; Indulgent eats like Carne Asada Fries; Pulled Protein Tacos, and Baked Spaghetti Pie Brunch winners like Biscuits with Sausage Gravy and Spicy Chorizo Tofu Scramble. These budget-friendly, approachable recipes will satisfy staunch meat-lovers, picky eaters, and healthy food fans alike. And for those with a DIY spirit, Nava provides from-scratch recipes for plant-powered ground, meatballs, sausage, bacon-style strips, and more.
Download or read book Power Pulses written by Tami Hardeman and published by . This book was released on 2017-02-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supercharge your plate with superfood beans and pulses. Pulses offer healthy eating made easy, quick, varied and flexible. Power Pulses Cookbook is the perfect way to revolutionise your diet using lentils, dry peas, beans, and chickpeas to deliver powerful protein- and heart-healthy benefits. Create tasty spicy carrot hummous, quick and simple soups, and hearty bean salads. Try dinner dishes such as lentil bolognaise and delicious desserts such as black bean brownies. The recipes are all vegetarian but can be "flexed" to work for carnivores or vegans too, with clever substitutions or additions, so you can keep everyone in the family happy. "Pulse exchanges" give you suggestions for alternatives if you want to ring the changes or work with what's in your storecupboard. A cookbook that works for healthy eating, with easy vegetarian and vegan recipes, everyday superfoods, and lots of flavour.
