Download or read book The Plant Based Diet Mastery written by Jason Canon and published by Jason Canon. This book was released on 2021-04-12 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 12.14 instead of $ 26.97! LAST DAYS! ★ If you're looking for a plant-based diet cookbook, you've come to the right place. The title of this volume is "Plant-Based Diet Cookbook", but don't let that fool you; there's plenty of meat in here too. The premise behind the plant-based diet is simple: eat as many fresh vegetables as possible and some fruits, beans, and grains, and you'll live a long, healthy life. Many people have found that eating this way has improved their overall health and helped them lose weight. Cuts are helpful for all diets. Making large cuts of meat can be difficult when you're trying to eat a low fat diet. For many people, preparing a cut of meat each week to have on hand is an excellent plan. This allows them to prepare their own meals without having to worry about where they're going to find something to cook. This book covers: - What You'll Be Eating - Tips for This Diet - Eight Food Based Mistakes - Breakfast - Soup & Salad - Main Dishes - Snack & Bread - Sauces & Dressings - Desserts - Smoothies And much more! Plant based diet offers The Plant-Based Diet Cookbook at special introductory prices during its promotional period. You can order your own copy now so you can start enjoying healthy eating right away! You'll be glad you did! ★ 55% OFF for Bookstores! NOW at $ 12.14 instead of $ 26.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book
Download or read book Plant Based Diet Mastery written by Sophia Scott and published by Sophia Scott. This book was released on 2021-03-07 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested to know more about the amazing plant-based diet? Plant-based diets are really popular nowadays, and you might have heard about some of its advantages. In the long run, this diet can help you not only with your health but also your energy and make some changes that can completely change your life. You can easily find the basics of a plant-based diet in this book, it includes what you should eat, what to avoid, the benefits it has, and some recipes for beginners like you to start this new lifestyle. This book is also beneficial for those people who have wondered about the plant-based diet but had absolutely no idea where to start. This plant-based diet cookbook is looking forward to helping people make changes in their life, starting with their diet. Nothing in will ever stop you once you start your weight loss journey. If you want to start a plant-based diet but don't know exactly where to start, don't worry! This book is just for you. Here you can find everything so you can make this change easy and also enjoy it. Here you can find the answers to your questions, advice, and some techniques that you may need. Some good news is that a plant-based diet makes your body stronger, so it can resist many types of chronic diseases. Some effects of these diseases can be limited or controlled, while others can be completely eliminated. Now it's your time to change your life! Weight loss is based on a nutrient-dense diet, and it's all that is needed to achieve your goals. So, if you have been trying to lose weight, now is the time to make that difference! Read patiently and carefully every section of this cookbook, and you'll understand what it is essential to know about this plant-based diet. You'll find it really interesting. The caloric density of plant-based unprocessed foods is lower, this means that the portions you eat can be larger and it will be a lot easier to lose the weight as you are consuming more food. Once people start changing and moving to a plant-based diet, they have more motivation to eat healthy as they feel great and are capable of doing so many things. This cookbook gives you the opportunity to nourish yourself in a simple, affordable, and delicious way. Start cooking with these plant-based recipes today as making this change could save your life! This book covers: What are the plant-based diet basics? Plant-based diet Benefits of a plant-based diet Benefits beyond health Food allowed and to avoid Food-based mistakes Breakfast recipes Soups and salad recipes Pasta and noodles recipes Stir-fried, grilled and hashed vegetable recipes Desserts and snacks recipes And much more!!! You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book!
Download or read book The Plant Based Diet Mastery written by Amy Instant and published by Amy Instant. This book was released on 2021-04-17 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! LAST DAYS! ★ Enjoy Delicious & Healthy Plant-Based Diet Recipes for All Tastes!
Download or read book Vegan Diet Mastery written by Jemma Keira and published by Independently Published. This book was released on 2023-11-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNLEASH THE POWER OF PLANTS: EMBRACE THE VEGAN LIFESTYLE! Embark on a transformative journey with "Vegan Diet," a comprehensive guide that transcends the boundaries of a typical diet book. Discover the richness of plant-based living and revolutionize your well-being. Here's a sneak peek into the plant-powered wisdom waiting for you: Introduction: Plant the Seed for a Healthier You Dive into the world of veganism, understanding its essence and the positive impact it can have on your health. What Exactly Is a Vegan Diet? Unravel the mysteries of veganism and gain clarity on the core principles that guide this life-changing dietary choice. Why Should You Eat a Vegan Diet? Explore the myriad benefits of adopting a vegan lifestyle, from enhanced health to contributing to a more sustainable planet. Understanding the Fundamentals: Nourishing Your Body with Plants Delve into the foundational principles of a vegan diet, unlocking the secrets to plant-based nutrition. The Vegan Diet Principles: A Blueprint for Wellness Navigate the essential components of a vegan diet, from plant-based proteins to nutrient-packed fruits and vegetables. The Health Advantages of a Vegan Diet: Thriving on Plants Discover the undeniable health benefits that come with embracing a vegan lifestyle and rejuvenate your body from the inside out. Vegan Recipes: Savor the Flavor of Plant-Based Delights Indulge in a diverse array of mouthwatering recipes for every meal, ensuring that your vegan journey is as delicious as it is nutritious. Tips for Cooking and Food Preparation: Mastering the Art of Plant-Based Cuisine Equip yourself with expert tips on cooking, meal planning, and finding the perfect substitutes to make your vegan experience seamless. Veganism and the Environment: Making a Global Impact Understand the profound impact your dietary choices can have on the environment, contributing to a more sustainable and compassionate world. Common Vegan Diet Myths and Misconceptions: Separating Fact from Fiction Bust through the myths surrounding a vegan lifestyle, empowering yourself with knowledge and dispelling misconceptions. Why You Can't Afford to Miss Out on "Vegan Diet" This book isn't just about what you eat; it's a lifestyle shift that will redefine your relationship with food, your health, and the planet. Here's why you cannot afford to pass up on this transformative guide: Unlock Vitality: Experience a surge in energy and vitality as you fuel your body with plant-powered goodness. Eco-Friendly Living: Join the movement towards a sustainable future by adopting a diet that is kind to both your body and the environment. Culinary Delights: Revel in the joy of diverse, delectable vegan recipes that will tantalize your taste buds and expand your culinary horizons. Optimal Well-Being: Enhance your overall well-being with a diet that promotes longevity, disease prevention, and mental clarity. Debunk Myths: Arm yourself with knowledge to dismantle common misconceptions about a vegan lifestyle and make informed choices. Balanced Nutrition: Learn how to attain optimal nutrition on a vegan diet, ensuring you get all the essential nutrients your body craves. Practical Guidance: Receive practical tips on meal planning, cooking techniques, and making a smooth transition to a vegan lifestyle. Call to Action: Embrace the Plant-Powered Revolution! Don't just read about change; become the change. Embrace the Vegan Diet and transform your life, one plant-based meal at a time. Your health, the planet, and a vibrant future await. Buy now and sow the seeds of a healthier, more compassionate you!
Download or read book The Biggest Plant Based Diet Mastery written by Jack Moller and published by Jack Moller. This book was released on 2021-04-05 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% off for bookstores! Now at $44.97 instead of $56.97! ★ If you want to lose weight, change your metabolism and stay so healthy, then this is the bundle for you. Start now!
Download or read book Plant Based Diet Recipes written by Amy Instant and published by . This book was released on 2021-04-14 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! LAST DAYS! ★ Enjoy Delicious & Healthy Plant-Based Diet Recipes for All Tastes!
Download or read book The Biggest Plant Based Diet Mastery written by Jack Moller and published by . This book was released on 2020-05-14 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Weight, Burn Fat, Improve Your Health and Become the Best Possible Version of Yourself With This Ultimate Plant-Based Diet Mastery! You'd never think that Madonna, Venus Williams, and Paul McCartney have anything in common but they do. They are just a few among many celebrities and millions around the world who follow a plant-based diet. These celebrities have a whole army of dieticians and nutritionists at their disposal, and there's a reason all of those experts recommend a plant-based diet as the healthiest eating habit. It lowers blood pressure, improves the cardiovascular system, prevents diabetes, helps with weight loss and that's just a fraction of its many benefits. If you want to join them, these four amazing books are all you need to start a journey towards a healthier and happier lifestyle! Here's what you get with this bundle: Beginner's guide for Sirtfood diet including what to eat and what to avoid, how to plan your meals, and more! Plant-based cookbook with many nutritious and tasty recipes for every meal of the day, including desserts! Guide on plant-based proteins for athletes, bodybuilders, and everyone else who needs a high protein intake! Meal plans for weight loss, including keto, paleo, Mediterranean, Sirtfood, and other diets recipes to help you torch fat! Numerous tips, pointers, and guidelines to make sure you eat healthily, but diverse and get rid of sugar cravings! Fun and delicious snack recipes you can make under 5 minutes, and still lose weight and burn calories! And much, much more! Perhaps the plant-based diet is not an obvious choice for athletes and bodybuilders, due to its lack of animal protein. This bundle will show you that you can grow muscle and gain muscle weight without eating meat - you don't have to sacrifice your health and beliefs to transform your body. What you need is this book to show you a healthier way of living and eating. So Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
Download or read book Plant Based Diet 2 in 1 Bundle written by Hellen Cook and published by . This book was released on 2020-11-11 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a complete guide that can help you to lose weight without feeling hunger? Do you want to learn a strategy that will boost your capacity to maintain the right physical form? My bundle contains the Steb-by-Step method to lead a healthier and empowered life! Keep reading and discover it... The vegetarian food industry is booming nowadays. That popularity is undoubtedly because many people following a vegetarian diet are content with it. A plant-based diet plan can help you stay fit, trim, and agile for a large part of your life. According to research, over 69% of adults in the United States are overweight or obese. This is an issue that should not be taken lightly. Fortunately, it is easy to overcome and tackle this problem. One of the best ways to do it is by making dietary and lifestyle changes to incline more towards the vegetarian side. Many studies indicate that following plant-based diets is beneficial for the process of weight loss. Another problem that adds to your list of worries is that the cookbooks that are generally available in the market are advanced. Novice cooks who have just started working in the kitchen cannot keep up with the standards set by these recipe books. As a result, they are forced to eat boiled vegetables without an ounce of proper seasoning. This problem can be tackled with the help of a guide that can provide an excellent plant-based diet for beginners. Plant-.based diet: 2 in 1 bundle is the ultimate solution for beginners people that want to start lead an healthy life a and start to lose weight rapidly The fact that people who adopt a rigid plant-based diet and incorporate a large amount of whole food in their daily meals are in better shape comparatively is well-known to all. It is only a laughable myth that a vegetarian diet cannot provide the same level of protein intake as a non-vegetarian diet. Most of the dieticians and nutritionists nowadays advise athletes and fitness freaks to follow a regular vegan diet for their sustenance. Apart from this, a plant-based diet can also rid you of cardiovascular diseases and other physical disturbances that can stunt your da-to-day activities. A plant-based diet does not only include fruits and vegetables. It also includes several other things like nuts, seeds, legumes, whole-grains, oils, and beans. Moreover, it is an extremely flexible form of diet. Can't you stop eating meat because you love it? Don't worry, another substantial advantage of having a plant-based diet is that you can create your boundaries. A plant-based diet means that you are just choosing vegetarian ingredients more than their non-vegetarian counterparts. The goal of the e-Book is simple: It helps beginner cooks to keep themselves in good shape with an efficient and thorough plant-based diet meal plan with recipes. The book will also teach you: Why a plant-based diet is the better way to feed yourself. How simple is lose weight with the right vegetables. How such a diet can boost your health in every field. What to eat and what to avoid. How to do the perfect shopping. How to plan your meal. A 21-days complete plan a huge quantity of recipes Would you like to know more? Download the e-Book Plant based diet 2 in 1 bundle, to obtain a comprehensive guide to planning a plant-based diet to keep yourself healthy and in good shape. Scroll to the top of the page and select the buy now button!
Download or read book The Plant Based Diet for Beginners written by Gabriel Miller and published by Sourcebooks, Inc.. This book was released on 2019-12-10 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create whole-food, plant-based dishes with ease—no experience required Eating a diet rich with whole-food, plant-based ingredients is one of the best decisions you can make to support your overall health—and now it's easier than ever! This beginner-friendly cookbook is packed with expert guidance and 75 nutritious recipes that make it enjoyable to eat a plant-based diet. What sets this book apart from other plant-based diet cookbooks: A GUIDE TO GETTING STARTED: Ease the transition to a healthier lifestyle with advice for stocking your kitchen, making smart decisions at the grocery store, sticking to a plant-based diet when dining out, and more. SIMPLE, HEALTHY INGREDIENTS: Discover recipes that avoid salt, oil, and sugar while emphasizing minimally processed ingredients that can easily be found at your local grocery store. Find a full shopping list for plant-based staples such as beans, brown rice, broths and more. FIND A RANGE OF RECIPES: Enjoy plant-based dishes for every meal with recipes like Southwest Sweet Potato Skillet, Mango-Ginger Chickpea Curry, and Oat Crunch Apple Crisp. Streamline plant-based eating without sacrificing nutrition—The Plant-Based Diet for Beginners shows you how.
Download or read book Vegetarian Diet Mastery written by Jemma Keira and published by Independently Published. This book was released on 2023-11-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: VEGETARIAN DIET: EMBRACE WELLNESS, EMBRACE LIFE! Are you ready to transform your life through the incredible power of a Vegetarian Diet? In this groundbreaking guide, we unravel the secrets to a healthier, more vibrant you, taking you on a journey towards optimal well-being and ethical living. Discover the Gateway to Vibrant Health: Unearth the incredible benefits of adopting a Vegetarian Diet and witness the positive impact on your overall well-being. Demystifying Vegetarianism: Gain a comprehensive understanding of the Vegetarian Diet, unraveling the myths and embracing the facts that will reshape your perspective. Nutrition Unveiled: Dive deep into the nutritional considerations specific to a Vegetarian Diet, ensuring you receive the essential nutrients your body craves. Creating Culinary Masterpieces: Elevate your cooking skills with creative and delectable vegetarian recipes that make every meal a celebration of flavors. Vegetarian Diets for All Ages: Tailor your vegetarian journey to different life phases, from pregnancy and lactation to children's diets and diets for athletes. Social Situations Mastery: Navigate social events effortlessly, armed with strategies to manage various situations while adhering to your vegetarian lifestyle. Environmental Impact: Understand the eco-friendly footprint of a Vegetarian Diet and contribute to a healthier planet with your food choices. Ethical Considerations: Explore the ethical dimensions of a Vegetarian Diet, aligning your choices with compassion and sustainability. Optimal Health for Every Aspect: Address common health issues like weight control, cardiovascular health, and digestive wellness with the power of plant-based nutrition. Professional Guidance: Learn the art of seeking professional help tailored to your vegetarian journey, ensuring you receive expert advice for sustainable well-being. Begin Your Journey: Introduction to the Vegetarian Diet Vegetarian Diets Decoded: Understanding Types and Reasons The Nutritional Compass: Navigating Your Vegetarian Plate Crafting Culinary Magic: Meal Planning, Recipes & Cooking Tips Life Phases and Diets: Pregnancy, Childhood, and Athlete-Friendly Plans Overcoming Obstacles: Managing Cravings, Social Situations, and Traveling Beyond the Plate: Environmental and Ethical Implications Thriving on a Vegetarian Diet: Health Tips and Professional Guidance This book contains more topics and covers all aspects on the Vegetarian Diet
Download or read book Mastering the Art of Plant Based Cooking written by Joe Yonan and published by Ten Speed Press. This book was released on 2024-09-03 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the richness of global vegan cuisine with this “practical guide to plant-based cooking” (Yotam Ottolenghi), featuring more than 300 mouthwatering recipes for flavorful staples, weeknight meals, and celebratory feasts, from a James Beard Award–winning food writer. “Packed with so many vibrant, inventive recipes that you won’t know what to try first!”—Jeanine Donofrio, creator of Love & Lemons Plant-based eating has been evolving for centuries, creating a storied base of beloved recipes that are lauded around the globe. Mastering the Art of Plant-Based Cooking is the first book to collect these dishes and wisdom into a single volume, treating vegan food as its own cuisine, worthy of mastery. As an award-winning food editor and writer, Joe Yonan has spent years reporting on and making plant-based foods. With his finger on the pulse of this ever-growing cuisine, he has collected recipes and essays from prominent food writers in the plant-based sphere, creating a book that shows the true abundance of vegan food around the world, offering something for everyone. The book opens with an in-depth pantry section, showing how to create homemade versions of foundational ingredients like milks, butters, stocks, dressings, and spice mixes. The following chapters build on these elements, with recipes for meals throughout the day like: • Smoky Eggplant Harissa Dip • Chile-Glazed Sweet Potato and Tempeh Hash • Citrus and Mango Salad with Fresh Turmeric and Cucumbers • Bibimbap with Spicy Tofu Crumbles • White Pizza with Crispy Cauliflower and Shitakes • Enchiladas Five Ways • Black Tahini Swirled Cheesecake With numerous variations on base recipes, an extensive dessert section, hundreds of vegan meals, and stunning photography, Mastering the Art of Plant-Based Cooking will become a mainstay in your kitchen, delivering new ideas for years to come.
Download or read book The Master Plant Based Diet written by Audrey Pottery and published by Plant-Based Diet. This book was released on 2021-04-14 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a beginner or a seasoned sportsman looking for a guide to nutrition, weight loss, and perfecting your body? If yes, then read on! The Master Plant-Based Diet is made just for you! It will take you on a journey to a better and healthier life! When you start a diet, you usually have an end goal in mind, which serves as your motivation. Unlike most diets, a whole-foods plant-based diet is not something you commit to with the mindset that you will only stick to it until you reach your goal. Instead, it is a lifestyle change that you will benefit from for years to come. Having the ultimate goal of losing weight can help you get started, but you need to dive deeper into what will keep you motivated and committed to this lifestyle. Finding a deeper "why" in terms of what precisely you want to get out of this diet will help you remember that you're not just eating healthy to fit into your skinny jeans. Still, you're doing it to have more energy, fewer medical problems, and a better quality of life. Before you begin your journey with a whole-food, plant-based diet, you need to state why you're doing it and then commit to sticking to your "why" for the long term. Balance your hormones and boost your energy naturally with this delicious vegan and gluten-free recipes! This plant-based cookbook features more than 350 recipes with nutritional info and ingredients. Women have physical and emotional stress fluctuation as they go through their hormonal cycle. That's why this unique cookbook provides nutrition information and delicious meals for each of your hormonal phases so you can make sure you're getting the nutrients you need to improve your hormone function and overall health. Whether you're looking for a fertility diet or aiming to achieve natural hormonal balance, The Master Plant-Based can help you! It will give you the tools and information you need to eat healthier and improve your life quality starting today. This book was created with women in mind; they include all-natural ingredients that are healthy for everyone, regardless of age or gender! This book covers: Recipes for appetizers and snacks Breakfast, dessert, and smoothie recipes Main dish recipes, Side dish and salad recipes, Vegetable recipes Soup and stew recipes Tasty Breakfast recipes that will get your day off to a great start! Best lunch recipes and delicious appetizers. Amazing dinner recipes that everyone will love! Easy to follow instructions and great recipes. ...and so much more Making lifestyle changes is often a challenge. So, making all these changes all at once can become overwhelming or seem impossible. Instead of trying to dive into this diet right away, give yourself time to adjust to the different foods. Ready to get started? Click on "Buy Now!"
Download or read book Plant Based Sports Nutrition written by D. Enette Larson-Meyer and published by Human Kinetics. This book was released on 2019-06-28 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition. In Plant-Based Sports Nutrition, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working with—and as—vegan and vegetarian athletes to offer you a reliable and complete explanation of how, when, and why you need to plan your nutrient intake to maximize nutrition and get the best results. They will help you make smart decisions about properly fueling your body so you have the energy and stamina to boost your training and excel during competition. Learn how to get proper amounts of all essential macronutrients, vitamins, and minerals, taking into account your personal caloric needs. Draw inspiration from athletes who share how they succeed in their sports while following a plant-based way of eating. Enjoy plenty of recipes to use for training, event, and everyday nutrition needs and utilize the tailored meal plans and training strategies to properly fuel your body. Understand nutrient timing and relative energy deficiency syndrome (RED-S) as well as how to meet protein and amino acid requirements while doing light, moderate, or intense training for your sport. Get information on keto diets, tips for optimizing bone health and iron intake, and instructions for making your own fluid-replacement beverage. Whether you are a dedicated vegetarian or vegan looking to add variety to your diet or you are an athlete searching for a plant-based competitive edge, Plant-Based Sports Nutrition will help you maximize your diet for optimal performance! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Download or read book Going Vegan written by Holly White and published by Simon and Schuster. This book was released on 2020-02-18 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Gentle Introduction to the World's Hottest Food Trend Whether you’re a committed vegan or just curious about this increasingly popular diet which has so many health and environmental benefits, Holly will take you on a mouthwatering journey while converting to a plant-based diet. Going Vegan includes over one hundred delicious, everyday recipes, as well as practical advice on how and when to change your diet, food swaps, eating out, and shopping economically for plant-based foods. From juices and smoothies that range from the pure and green Reset Juice to the indulgent and creamy Raw Chocolate Heaven; to quick and creative ideas for lunch, such as Cauliflower and Squash Bisque, Roast Veg Buddha Bowl and a Vegan Club Sandwich; hearty, filling main meals, including variations on much-loved staples like Vegan Meatballs, Shepherdless Pie and Lemony Mac and Cheese; and incredibly tasty desserts, Going Vegan dispels any myths that a plant-based diet is too restrictive or difficult to follow and is packed with inspirational ideas for incorporating more vegetables into your diet.
Download or read book THE MASTER EDITION OF PLANT BASED DIET written by Audrey Pottery and published by . This book was released on 2021-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a beginner or a seasoned sportsman looking for a guide to nutrition, weight loss, and perfecting your body? If yes, then read on! The Plant-Based Diet Master Edition is made just for you! It will take you on a journey to a better and healthier life! Balance your hormones and boost your energy naturally with this delicious vegan and gluten-free recipes! This plant-based cookbook features more than 470 recipes with nutritional info and ingredients. Women have physical and emotional stress fluctuation as they go through their hormonal cycle. That's why this unique cookbook provides nutrition information and delicious meals for each of your hormonal phases so you can make sure you're getting the nutrients you need to improve your hormone function and overall health. Whether you're looking for a fertility diet or aiming to achieve natural hormonal balance, The Plant-Based Cookbook for Women can help you! It will give you the tools and information you need to eat healthier and improve your life quality starting today. This book was created with women in mind; they include all-natural ingredients that are healthy for everyone, regardless of age or gender! This book is so completed because it is composed of four fantastic books: "Plant-Based Cookbook," a comprehensive diet guide with more than 120 recipes, "Plant-based Diet Cookbook for Athlete," with more than 120 recipes, "The Plant-Based Diet for One," with more than 100 recipes, and "The Plant-Based Diet for Women", with more than 120 recipes. In the complete "The Plant-Based Diet Master Edition, "you will find precious information: - 500+ Delicious Recipes - Recipes for appetizers and snacks - Breakfast, dessert, and smoothie recipes - Main dish recipes - Side dish and salad recipes - Vegetable recipes - Soup and stew recipes - Tasty Breakfast recipes that will get your day off to a great start! - Best lunch recipes and delicious appetizers. - Amazing dinner recipes that everyone will love! - Easy to follow instructions and great recipes. ...and so much more Making lifestyle changes is often a challenge. So, making all these changes all at once can become overwhelming or seem impossible. Instead of trying to dive into this diet right away, give yourself time to adjust to the different foods. Ready to get started? Click on "Buy Now!"
Download or read book Mastering Diabetes written by Cyrus Khambatta, PhD and published by Penguin. This book was released on 2020-02-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.
Download or read book Plant Based Diet Cookbook for Beginners written by Andrew Clark and published by Independently Published. This book was released on 2019-11-15 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: So, you've decided to take control of your health and follow the plant-based diet? You've just made one of the best life decisions so far. Beginning a plant-based diet is one of the best things you could do for your health and the planet's welfare. With this vegan cookbook, you will gain insight into a revolutionary diet. And, most importantly, as you make this shift, this plant based cookbook will make the changes enjoyable and easy. Go through the plant based recipes, and you will find that they are divided into three segments: breakfast, main meals, and soups and salads. These vegan recipes will allow you to transition smoothly to a plant-based diet. The Plant Based Diet Cookbook for Beginner includes: What is Plant-Based Diet? A Plant Based Diet Overview that features specific health benefits, guidance for deprivation-free weight loss, and the top 10 plant based superfoods How to start Plant-Based Diet? A Plant Based Diet Meal Plan that includes weekly shopping lists and plant based diet menus for breakfast, lunch, and dinner 80+ Plant Based Diet Recipe - smoothies, salads and desserts that include key macronutrient information You will be glad to know that a vegan diet is scientifically proven to help your body resist many types of chronic diseases. While some can be controlled, or the effects can be limited, others can be eliminated altogether. If you are thinking about that big jump to make some holistic changes in your life, now is the time. Since embracing a new way of life is just like beginning a journey, we have master-crafted the 'Beginner's guide to plant-based diet' to help you get started as you embark on this new adventure.
