Download or read book The PK Cookbook written by Sarah Myhill and published by Hammersmith Books Limited. This book was released on 2018-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Sarah Myhill has been helping sufferers from debilitating chronic conditions for over 30 years with an approach that combines all the benefits of current scientific knowledge and medical testing and treatments with an expanding appreciation of the importance of nutrition and lifestyle. Her book with Craig Robinson, Prevent and Cure Diabetes, saw her arrive at the conclusion that the diet we should ALL be eating is one that combines Paleo principles (eating pre-agricultural, seasonal foods) with Ketogenic ones (fuel the body with fats and fibre, not with carbs or protein). That book tells us WHY; now in this down-to-earth, highly practical cookbook, Sarah and Craig tell us how.
Download or read book The PK Cookbook written by Sarah Myhill and published by . This book was released on 2017 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Sarah Myhill has been helping sufferers from debilitating chronic conditions for over 30 years with an approach that combines all the benefits of current scientific knowledge and medical testing and treatments with an expanding appreciation of the importance of nutrition and lifestyle. Her book with Craig Robinson, Prevent and Cure Diabetes, saw her arrive at the conclusion that the diet we should ALL be eating is one that combines Paleo principles (eating pre-agricultural, seasonal foods) with Ketogenic ones (fuel the body with fats and fibre, not with carbs or protein). That book tells us WHY; now in this down-to-earth, highly practical cookbook, Sarah and Craig tell us HOW.
Download or read book Paleo Ketogenic written by Sarah Myhill and published by Hammersmith Books Limited. This book was released on 2022-04-14 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to implement a paleo-ketogenic diet and take control of your gut health Sarah Myhill and Craig Robinson's new book brings together all the guidance offered across their many other publications to show why a paleo-ketogenic diet is evolutionarily correct, and therefore the healthiest option, and how it can be practiced affordably, easily, and sustainably so that chronic "diseases of civilization" can be prevented or reversed. Discover how to prevent the "upper fermenting gut"--the cause of the current epidemic of esophageal cancer and other digestive problems. Find out how to clear out chronic infections and toxins and what to expect while doing so. Pick and choose from a selection of delicious low-carb whole-food recipes that will provide a high level of nutrients in the right balance. Just do it!
Download or read book The Help Yourself Cookbook for Kids written by Ruby Roth and published by Andrews McMeel Publishing. This book was released on 2016-04-05 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experts tell us the best way to teach kids healthy eating habits is to involve them in the process. This irresistible cookbook presents 60 appealing recipes kids will beg to make themselves, in fun and charming illustrations they will love. Bursting with color, humor, cute animal characters, and cool facts (Did you know your brain actually shrinks when you’re dehydrated? Drink water, quick!), Help Yourselfempowers children to take charge of their own nutrition — for now and for life! Recipes include: fun-to-munch hand-held snacks like Life Boats bright fruit-flavored drinks like Tickled Pink the always-popular things on toast like Leprechaun Tracks salads they will actually eat like Tiger Stripes cozy small meals like Tomato Tornado and sweets like chocolatey Disappearing Dots, because everybody likes candy! Excerpt from the Intro: Since the day you were born, someone has been making you food and serving you meals (that’s the life!). But wait a minute...what’s that on the end of your arm? Why, it’s a hand! And it turns out you need little more than your own two hands and a few ingredients to help yourself to healthy foods...and help the world, while you’re at it! Because from the tip of your nose to the tip of an iceberg, the food we eat affects our bodies, our environment, and even strangers on the other side of the planet. It's amazing but true.
Download or read book Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis written by Sarah Myhill and published by Chelsea Green Publishing. This book was released on 2018 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Original edition published in 2017 by Hammersmith Books, London, United Kingdom"--T.p. verso.
Download or read book The Essential Keto Slow Cooker Cookbook written by Editors of Rodale Books and published by Rodale Books. This book was released on 2019-01-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy keto meals with the push of a button! Take the hassle out of keto cooking with The Essential Keto Slow Cooker Cookbook. Featuring 65 high-fat, low-carb recipes to prepare in your slow cooker, you can get keto meals on the table even on your busiest days! Featuring an overview of the ketogenic diet and expert tips on using your slow cooker, you’ll learn how to remake all of your favorite dishes without sacrificing time, taste, or variety. Recipes Include: Pumpkin Breakfast Bake Southwest Egg Casserole Parmesan & Garlic Spaghetti Squash White Chicken Salsa Verde Chili Korean Beef Stew with Kimchi Buffalo Chicken Dip Italian Stuffed Flank Steak Berry Cobbler
Download or read book Farm to Keiki written by Tiana Kamen and published by . This book was released on 2019-11-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: (This is the shorter 124 page "Home/Family Edition" which excludes lesson plans). This book provides families, teachers and community members with the basic tools and inspiration to connect children with nature and show them how to grow, prepare and eat healthy foods. Readers will find step-by-step lesson plans/curricula, hundreds of activity ideas, plant guides and nutritionist-approved, Hawai'i-based recipes. The book is divided into two main sections: Meet the Plants and Recipes. The Meet the Plants section is used to teach keiki about specific fruits, vegetables and herbs (includes 19 plants or plant families). Each page features a specific plant or plant family with a labeled photograph. These pages will increase readers knowledge about plants and give you ideas about how to use them in the classroom, kitchen and garden. The book includes 37 "'Ai Pono Recipes". These recipes are for adults to make with children, or children to make on their own. Make these recipes for taste tests, classroom/home cooking, snacks and meals. They are all nourishing foods that feature Hawai'i grown and raised ingredients. The book encourages adults to engage children in the entire cooking process: learning about the ingredients, gardening, harvesting, washing, cooking, eating and cleaning. These recipes are designed to keep children, families and teachers healthy, so readers are encouraged to make and eat these recipes often. This book is beautiful and features real foods and plants from Hawai'i.
Download or read book The Autoimmune Paleo Cookbook written by Mickey Trescott and published by Allen & Unwin. This book was released on 2016-02-24 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: 115 delicious paleo recipes for alleviating the symptoms of autoimmune disease, including weekly meal planners and cooking and shopping tips. 'Mickey's authentic journey with her autoimmune disease flavours her recipes from beginning to end. Anyone on an AI wellness 'trek' knows that simplicity, earthiness and a gentle, nourishing approach to food (and beyond) are absolutely key. This book should be part of every wellness traveller's kit!' Sarah Wilson, best-selling author of I Quit Sugar 'Mickey's nutrient-rich recipes are very much staples in our home and will no doubt become staples in yours. So if you're keen to heal your body, nourish your soul and enjoy delicious, wholesome food, this is definitely the book for you.' Pete Evans, best-selling author of Going Paleo One in five of us will be diagnosed with an autoimmune disease at some point in our lives; a condition that occurs when the body's immune system mistakenly attacks its own tissue. Conventional medicine has yet to find a cure, so is there anything you can do to help yourself? In an effort to alleviate the symptoms of her own autoimmune conditions, author Mickey Trescott began following a version of the paleo diet specifically designed for those struggling with autoimmune diseases. By eliminating certain food groups and embracing others, Mickey finally rediscovered her health and vitality. The Autoimmune Paleo Cookbook features 115 of Mickey's most delicious recipes as well as lots of clear information for anyone who wants to explore this version of the paleo diet. Guidelines for the diet are clearly outlined and there are four-week meal plans as well as tips for shopping, batch cooking and preparing ahead. This book is a fantastic first step towards taking control of your health and happiness.
Download or read book The Energy Equation written by SARAH. ROBINSON MYHILL (CRAIG.) and published by . This book was released on 2021-01-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Pink Adobe Cookbook written by Rosalea Murphy and published by Dell. This book was released on 1988 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A completely updated and expanded edition of the classic, self-published, southwestern cookbook which has sold more than 32,000 copies. The Pink Adobe restaurant has operated for nearly 45 years and is considered one of the best restaurants in the United States.
Download or read book Valentino written by Valentino Garavani and published by Editions Assouline. This book was released on 2014-10-13 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The emperor not only of fashion but also of l art de vivre, Valentino Garavani is in a class all his own. At the Emperor s Table is an invitation into his refined world of graceful and cultured living. The remarkable collection of table settings and objets d art housed in his five residences, in Gstaad, London, Rome, New York, and Paris, as well as on his yacht, evoke the grandeur in which he lives and are presented in this first-ever edition with photographs by Oberto Gili. Recipes by Mr. Garavani s personal chefs are also included and bring readers one step closer to discovering his extraordinary surroundings."
Download or read book Ecological Medicine written by Sarah Myhill and published by Hammersmith Books Limited. This book was released on 2020-04-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Sarah Myhill's comprehensive, evidence-based guide to health care for both health practitioners and motivated patients Armed with this knowledge, wellness and an optimal health-span should be within our grasp and the grasp of those we care for. Dr Myhill explains--in easy-to-follow, logical fashion--how if we can get the basics right, disease-specific benefits will follow. And a range of case histories show how to apply the theory in this book to ourselves and to those we care for, personally and/or professionally. Using the PK diet, vitamin C, iodine, sleep, and exercise, ecological medicine can be available to all both practically and affordably.
Download or read book Arduino Cookbook written by Michael Margolis and published by "O'Reilly Media, Inc.". This book was released on 2011-12-12 with total page 725 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to create devices that interact with the physical world? This cookbook is perfect for anyone who wants to experiment with the popular Arduino microcontroller and programming environment. You’ll find more than 200 tips and techniques for building a variety of objects and prototypes such as toys, detectors, robots, and interactive clothing that can sense and respond to touch, sound, position, heat, and light. You don’t need to have mastered Arduino or programming to get started. Updated for the Arduino 1.0 release, the recipes in this second edition include practical examples and guidance to help you begin, expand, and enhance your projects right away—whether you’re an artist, designer, hobbyist, student, or engineer. Get up to speed on the Arduino board and essential software concepts quickly Learn basic techniques for reading digital and analog signals Use Arduino with a variety of popular input devices and sensors Drive visual displays, generate sound, and control several types of motors Interact with devices that use remote controls, including TVs and appliances Learn techniques for handling time delays and time measurement Apply advanced coding and memory handling techniques
Download or read book The Autoimmune Keto Cookbook written by Karissa Long and published by Sourcebooks, Inc.. This book was released on 2019-12-31 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tasty autoimmune keto recipes and meal plans for relieving your disease symptoms When it comes to managing your health, a ketogenic diet can help. The Autoimmune Keto Cookbook takes a keto, AIP-friendly approach to relieving autoimmune disease symptoms and improving overall well-being. Three weeks of meal plans and 85 delicious recipes make a ketogenic diet approachable for everyone. The Autoimmune Protocol (AIP) calls for the elimination of inflammation-causing foods for a period of time. Half of the recipes in this ketogenic diet book are AIP-compliant, and you'll also find each one conveniently labeled either "AIP Elimination Phase" or "AIP Reintroduction Phase." That way, you can eat the food that works most effectively for your body without sacrificing flavorful, satisfying meals. This ketogenic diet cookbook includes: Autoimmune info—Learn about what autoimmune diseases are, what can cause them, the link between diet and disease, which foods to eat and avoid, what AIP is, and more. Plan your macros—Discover practical methods for eating the right ratio of macronutrients for achieving ketosis and maintaining a ketogenic diet. A guide to reintroduction—Get tips for reintroducing certain foods in phases once your symptoms have dissipated, as well as a tracker for recording dates and reactions. Relieve your autoimmune symptoms with mouthwatering meals centered around the ketogenic diet and lifestyle—The Autoimmune Keto Cookbook can show you how.
Download or read book Python Digital Forensics Cookbook written by Preston Miller and published by Packt Publishing Ltd. This book was released on 2017-09-26 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 60 recipes to help you learn digital forensics and leverage Python scripts to amplify your examinations About This Book Develop code that extracts vital information from everyday forensic acquisitions. Increase the quality and efficiency of your forensic analysis. Leverage the latest resources and capabilities available to the forensic community. Who This Book Is For If you are a digital forensics examiner, cyber security specialist, or analyst at heart, understand the basics of Python, and want to take it to the next level, this is the book for you. Along the way, you will be introduced to a number of libraries suitable for parsing forensic artifacts. Readers will be able to use and build upon the scripts we develop to elevate their analysis. What You Will Learn Understand how Python can enhance digital forensics and investigations Learn to access the contents of, and process, forensic evidence containers Explore malware through automated static analysis Extract and review message contents from a variety of email formats Add depth and context to discovered IP addresses and domains through various Application Program Interfaces (APIs) Delve into mobile forensics and recover deleted messages from SQLite databases Index large logs into a platform to better query and visualize datasets In Detail Technology plays an increasingly large role in our daily lives and shows no sign of stopping. Now, more than ever, it is paramount that an investigator develops programming expertise to deal with increasingly large datasets. By leveraging the Python recipes explored throughout this book, we make the complex simple, quickly extracting relevant information from large datasets. You will explore, develop, and deploy Python code and libraries to provide meaningful results that can be immediately applied to your investigations. Throughout the Python Digital Forensics Cookbook, recipes include topics such as working with forensic evidence containers, parsing mobile and desktop operating system artifacts, extracting embedded metadata from documents and executables, and identifying indicators of compromise. You will also learn to integrate scripts with Application Program Interfaces (APIs) such as VirusTotal and PassiveTotal, and tools such as Axiom, Cellebrite, and EnCase. By the end of the book, you will have a sound understanding of Python and how you can use it to process artifacts in your investigations. Style and approach Our succinct recipes take a no-frills approach to solving common challenges faced in investigations. The code in this book covers a wide range of artifacts and data sources. These examples will help improve the accuracy and efficiency of your analysis—no matter the situation.
Download or read book PostgreSQL 16 Administration Cookbook written by Gianni Ciolli and published by Packt Publishing Ltd. This book was released on 2023-12-04 with total page 637 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a team of well-known PostgreSQL experts, this new edition will cover all the latest updates of PostgreSQL 16 including 12+ new and improved recipes on logging, monitoring, security and high-performance Purchase of the print or Kindle book includes a free PDF eBook Key Features Skill-up as a database administrator by achieving improved query performance, backup, and recovery management, setting up replication and so on Get to grips with the essentials of database management with a recipe-based approach using the latest features of PostgreSQL 16 New and updated recipes on crucial PostgreSQL topics like Monitoring, Logging, Scalability and so on Book DescriptionPostgreSQL has seen a huge increase in its customer base in the past few years and is becoming one of the go-to solutions for anyone who has a database-specific challenge. This PostgreSQL book touches on all the fundamentals of Database Administration in a problem-solution format. It is intended to be the perfect desk reference guide. This new edition focuses on recipes based on the new PostgreSQL 16 release. The additions include handling complex batch loading scenarios with the SQL MERGE statement, security improvements, running Postgres on Kubernetes or with TPA and Ansible, and more. This edition also focuses on certain performance gains, such as query optimization, and the acceleration of specific operations, such as sort. It will help you understand roles, ensuring high availability, concurrency, and replication. It also draws your attention to aspects like validating backups, recovery, monitoring, and scaling aspects. This book will act as a one-stop solution to all your real-world database administration challenges. By the end of this book, you will be able to manage, monitor, and replicate your PostgreSQL 16 database for efficient administration and maintenance with the best practices from experts.What you will learn Discover how to improve batch data loading with the SQL MERGE statement Use logical replication to apply large transactions in parallel Improve your back up and recovery performance with server-side compression Tackle basic to high-end and real-world PostgreSQL challenges with practical recipes Monitor and fine-tune your database with ease Learn to navigate the newly introduced features of PostgreSQL 16 Efficiently secure your PostgreSQL database with new and updated features Who this book is for This Postgres book is for database administrators, data architects, database developers, and anyone with an interest in planning and running live production databases using PostgreSQL 16. Those looking for hands-on solutions to any problem associated with PostgreSQL 16 administration will also find this book useful. Some experience with handling PostgreSQL databases will help you to make the most out of this book, however, it is a useful resource even if you are just beginning your Postgres journey.
Download or read book Sustainable Medicine written by Dr. Sarah Myhill and published by Chelsea Green Publishing. This book was released on 2018-03-16 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dr. Sarah Myhill’s honest voice is a beacon of light and hope . . . [she] empowers the patient by offering a thoughtful road map . . . that ultimately leads to health and vitality."—Dr. Nasha Winters, coauthor of The Metabolic Approach to Cancer Sustainable Medicine is based on the premise that twenty-first century Western medicine—driven by vested interests—is failing to address the root causes of disease. Symptom-suppressing medication and “polypharmacy” have resulted in an escalation of disease and a system of so-called “health care,” which more closely resembles “disease care.” In this essential book, Dr. Sarah Myhill aims to empower people to heal themselves by addressing the underlying causes of their illness. She presents a logical progression from identifying symptoms, to understanding the underlying mechanisms, to relevant interventions and tests and tools with which to tackle the root causes. As Myhill writes, “It’s all about asking the question ‘why?’” Sustainable Medicine covers a wide range of symptoms including: Inflammation (infection, allergy, autoimmunity) Fatigue Pain Toxic symptoms Deficiency symptoms Hormonal symptoms Dr. Myhill also includes a toolbox of treatments for specific illnesses and ailments, as well as a general approach to avoiding and treating all disease. Finally, she offers a series of case histories to show how people have successfully taken control of their health and healed even in the face of the most discouraging symptoms—all without the harmful interventions of 21st century Western medicine. "[Dr. Myhill] offers readers . . . . the tools to understand their symptoms and the mechanisms at play that give rise to them, so that ‘health care consumers’ can instead be empowered agents of their own well-being."—Tom Cowan, author of Human Heart, Cosmic Heart
