Download or read book The Physicist s Guide to Weight Loss written by Mark Buesing and published by Lulu.com. This book was released on 2007-12-01 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Physicist's Guide to Weight Loss explains weight loss and weight gain in terms of the easy to understand Conservation of Energy. Balancing Energy In (food Calories) and Energy Out is what weight loss and weight gain are all about. Tip the seesaw toward Energy In, and you gain weight; tip the seesaw toward Energy Out, and you lose weight. It's simple physics! Along the way you'll find out how to calculate your daily Calorie needs, how much weight you should lose, how many Calories various exercises use, gain some strategies and motivation for weight loss, and learn some physics along the way. Don't let the physics scare you - it's easy! The Physicist's Guide to Weight Loss includes comprehensive Calorie and exercise tables and a worksheet you can use to chart your weight loss on a daily basis.
Download or read book Why Quantum Physicists Don t Get Fat written by Greg Kuhn and published by Createspace Independent Pub. This book was released on 2012-07-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally say goodbye to unwanted weight! Have you tried to lose weight only to wind up gaining it all back (and more)? Have you dieted and been unsuccessful at losing your unwanted weight, once and for all? Are you tired of trying to hide your weight gains from family and friends because weight loss plans just don?t seem to work for you? If you answered ?yes? to any of those questions, you?re no different than millions of Americans; you?ve been frustrated by your seeming inability to lose your unwanted weight. It might surprise you, though, to learn that the specific diets you?ve tried aren?t the problem. Would it surprise you further to learn that you definitely aren?t the problem either? The problem is not the weight loss plans and neither is it you. The problem is the science! The diets you?ve tried have failed you because they are based on old, outdated science. Science that has, in fact, been replaced, right under your nose, by an amazingly accurate and incredibly reliable one called quantum physics. Why Quantum Physicists Don?t Get Fat will teach you, in simple, everyday language, to unlock the awesome power of quantum physics to inject any weight loss plan with nitro-boosting rocket fuel. You?ll quickly find that the great-feeling, slender body you?ve dreamed of is just around the corner!
Download or read book The Anderson Method written by William Anderson and published by Publish Green. This book was released on 2009 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic.
Download or read book Freedom from Food a Quantum Weight Loss Approach written by Patricia Bisch and published by . This book was released on 2008-01-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Physics of the Human Body Lose Weight for Good written by PEDRO HUGO GARCÍA PELÁEZ and published by Babelcube Inc.. This book was released on 2018-07-12 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best book for losing weight without dieting. Do not let them fool you. 90% of weight loss books are a con or are based on pointless diets. This is a scientific method that works perfectly, that has been calibrated over years and approved by different committees of doctors in physics. This is the only book that applies the laws of physics to weight loss.
Download or read book The 100 Guaranteed Guide to Weight Loss and Fitness written by Ralph Sutton and published by . This book was released on 2020-11-12 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: After years of research -- health and wellness podcast host Ralph Sutton was able to unlock the secrets to guaranteed weight loss and fitness. This guide answers all the mysteries without hard to follow diets, or impossible guidelines. This is the simple, easy to follow manual on changing your life and achieving your health and fitness goals!
Download or read book Slim by Science written by Neil Dinwiddie and published by . This book was released on 2024-02-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the power of evidence-based strategies to achieve and maintain your ideal weight with Slim by Science, a revolutionary guide that fuses scientific insight with practical advice to help you shed pounds intelligently and sustainably. Slim by Science is not just another diet book; it's a comprehensive exploration into the multifaceted nature of weight loss, grounded in scientific research and tailored to align with your unique lifestyle. The journey begins with Chapter 1, "The Science of Weight Loss", where you'll immerse yourself in the biological underpinnings of fat loss. This chapter sets the stage for understanding weight loss from a scientific perspective, offering a critical foundation for the chapters that follow. As you progress to Chapter 2, "Nutritional Foundations for Fat Loss", the book pivots to the core principles of nutrition that support fat loss. You'll learn about the crucial role that nutrients play in metabolism and how to make food choices that fuel your body efficiently. Chapter 3, "The Psychology of Eating", delves into the mental and emotional aspects of food consumption. It provides insights into why we eat the way we do and how to cultivate a mindset conducive to weight loss. In Chapter 4, "Exercise Essentials", the book highlights the importance of physical activity in any weight loss endeavor. This chapter breaks down the most effective exercise routines for fat loss and how to incorporate them into your lifestyle. Chapter 5, "Harnessing Hormones for Weight Loss", examines the hormonal influences on weight and how to optimize your body's chemistry to support your weight loss goals. Moving into the gut, Chapter 6, "Gut Health and Weight Management", explores the link between a healthy digestive system and weight control, offering strategies for nurturing gut health as a component of weight loss. Chapter 7, "Sleep and Stress: The Overlooked Factors", addresses the often-neglected elements that can make or break your weight loss efforts. You'll understand how proper rest and stress management are integral to losing weight. In Chapter 8, "Sustainable Habit Formation", the focus shifts to the long game - maintaining weight loss. This chapter is dedicated to helping you build lasting habits that align with your weight loss objectives. Chapter 9, "Crafting Your Personalized Fat Loss Plan", empowers you to apply the knowledge gained from the previous chapters, guiding you to create a tailored plan that fits your individual needs, preferences, and lifestyle. Finally, Chapter 10, "Beyond Weight Loss: A Roadmap for Healthful Living", encourages you to look past the scale and embrace a holistic approach to health. It provides guidance on sustaining a healthy weight and promoting overall wellness beyond the initial fat loss journey. Slim by Science is the definitive manual for anyone seeking to understand the complexities of weight loss and to implement a science-based approach to becoming leaner and healthier. It's an invitation to transform your body through knowledge and action, supported every step of the way by the latest research and personalized strategies for success.
Download or read book Trick Yourself Into Losing Weight written by Robert Elias M. D. and published by iUniverse. This book was released on 2005-06 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trick Yourself into Losing Weight is for people who have learned that diets don't work. If you're not there yet don't buy it. If you are, this will give the information and techniques to painlessly lose weight and keep it off. Patience is required but the results will be lasting. You will be taught how to make small changes in your eating habits and exercise that will make lasting and significant changes to your waistline. Your weight loss plan will be composed of foods that you normally eat including the occasional feast. No packs of diet foods to buy. No craving for foods that you are deprived of, unlike most of the diet fads in vogue today. Trick Yourself will show you the science and psychology involved in weight loss. With understanding will come greater motivation to make those changes necessary to lose weight.
Download or read book 17 Seconds to Weight Loss written by Susan James and published by Susan James / Vast Five. This book was released on 2013-12-01 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: 17 Seconds to Weight Loss (The Guide) is the book Savannah Suede first read and documented in her collaboration work with Susan James on Pounds Down, (Weight Loss The Done Deal Weigh) In 17 Seconds (The Guide) Susan’s own User Friendly Physics methods applied for moving her from 196 to a consistent size 9. 72 Chapters full of inspiration and motivation, as well as easy, simple food ideas. Among the jam packed 72 Chapters is Susan’s Consulting FoodStyle Program along with You Can Lose Weight w/Vinegar, and The 2 Week Boost Program. Susan James Books, a Division of Vast Five features books for personal development, stirred but not shaken, using James’ User Friendly Physics and Susan James Methods of Manifestation. Author of 8 plus books, including The Barkle Series and winner of an Editor's Choice Award . Susan writes and consults on personal development themes, 'stirred but not shaken'. Most of Susan's books are also available in Paperback as well as Kindle and may be found on Amazon and ordered through retail bookstores. Castle's Advanced Newsletter is available by paid subscription. Reviews on Susan's writing may be found on her primary websites and blogs, found through SusanJames.org and VastFive.com and SusanJamesBooks.com
Download or read book How to Eat And Still Lose Weight written by Andrew Jenkinson and published by Random House. This book was released on 2024-01-18 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. You will learn: · Why exercise is of secondary importance to energy balance · How we can learn to 'crave surf', being more mindful of hunger cravings when they arise · How junk foods affect our brains, influencing our behaviour and creating bad habits · How to maintain a good metabolic rate when losing weight · The science behind popular weight loss techniques and why they work, including hot water and lemon; raw foods; time restricted eating; keto diets and high intensity training Filled with science-backed tips and techniques, this book will help you implement lasting changes, eat well and feel good.
Download or read book The Full Diet written by Michael A. Snyder and published by Hay House. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rarely a day goes by that the average American doesn't think about weight. We cut calories. We cut fat. We cut carbs. We join the gym. We count our steps. We try to change our lives. Yet the weight epidemic continues to grow. So what's wrong? In The Full Diet, weight-loss doctor Michael Snyder offers an insider's perspective on shedding pounds, teaching you to reject the traditional diet mentality that thrives on restrictions, deprivations, and total reversals of lifestyle. Structured as a seven-day guide, Snyder shows you that losing weight isn't nearly as complex as people make it out to be--in fact, you can learn everything you need to know in just one week. Using the science of fullness and introducing a new definition of healthy, Snyder brings us powerful weight-control tools that are rooted in our physiology and proves that the undeniable feeling of fullness is the ultimate secret in the quest for weight loss--and you can reach it without breaking the calorie bank or fighting your emotions. Insider tips, techniques, and information will help you: - Employ a variety of practical strategies to achieve sustainable weight loss no matter what kind of foods you like to eat. - End the confusion over portion control by synching visual and physiological cues of fullness. - Be full with less food but equally as satisfied (if not more so!). - Apply cheat prescriptions so you can still say yes to indulgences and temptations without feeling like a failure. - Find fulfillment in a physical activity that is inexpensive, easy, and convenient. With these new strategies and definitions, you will move from self-hatred to self-understanding, from persistent dieting to living true to yourself, and from being unhappily overweight to being a healthy individual who knows a happy weight better than a scale does.
Download or read book The Diet Fix written by Yoni Freedhoff and published by Harmony. This book was released on 2015-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure. How can fix the way we lose weight so that we make results last? Weight loss expert Dr. Yoni Freedhoff has uncovered the flawed thinking that sabotages even the most earnest weight loss efforts. The majority of dieting or weight loss programs call for regular sacrifice: Give up an entire food group; fight hunger day and night; undertake exhausting and grueling exercise regiments. These approaches are unrealistic, unhealthy, and make it nearly impossible to maintain results. Now, at last, there is hope. In The Diet Fix, Dr. Freedhoff offers a tested program for breaking down the negative thought patterns that prevent people from losing weight and keeping it off. Through the course of years of research and patient treatment, he has developed a 10-Day Reset that supports losing weight while maintaining a healthy, enjoyable lifestyle. This reset is designed to eliminate the habits that so often lead to weight gain: use it to shut down cravings, prevent indulgences from turning into binges, and break up with the scale once and for all. The 10-Day Reset can make any diet more effective, whether it's low-carb, low-fat, meal replacement, calorie tracking, or anything in between. Whether used on its own or in conjunction with any other diet, Dr. Freedhoff's program shows how to replace this toxic dieting mindset with positive beliefs and behaviors. It is time to break the cycle of traumatic dieting. With The Diet Fix, Dr. Freedhoff offers a groundbreaking, useable guide to begin living happily while losing permanently. From the Hardcover edition.
Download or read book Weight Loss written by Nathan Powers and published by CreateSpace. This book was released on 2015-10-22 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Weight and Achieve the Body of Your Dreams with the Law of Attraction! Read this book TODAY and start changing your life - Purchase Now! PUBLISHERS NOTE: This 2nd Edition has even more tips to help you reach your Weight Loss goals! Do you wish you had a better body? Would you like to live healthier? Do you need some inspiration to help you achieve your fitness goals? If so, then "Weight Loss: Law of Attraction: Lose Weight Fast With No Diet Tips and Tricks for Easy Weight Loss" is "the" book for you! This exciting book can teach you: How the Law of Attraction Works How the Law Of Attraction Applies to Physics and Weight Loss The Relationship between your Mindset and Losing Weight How to Use Meditation to Focus on Positive Thoughts That the Universe Is A Ball Of Infinite Energy How to Enter The Vibrational Zone Of Achieving Weight Loss How Baseline Thought Vibrations Affect Your Desire To Lose Weight Why Using Counter Thoughts Helps You Deal With Negative Thoughts How to Apply the Law of Apparency to Weight Loss "Weight Loss: Law of Attraction: Lose Weight Fast With No Diet Tips and Tricks for Easy Weight Loss" is available for Download Now. Here's a preview of what you can learn from this insightful book: "The mindset you have will determine whether you will lose weight or not. The thoughts you have about your weight determine the nature of vibrations you will have and the kind of manifestations that will happen in your life. Simply put, if you want to attract your desires, you have to maintain a mindset that matches your desires. This means that if you want to lose weight, you need to have a mindset of being fit and being able to do all those things that you may not have been able to do probably because you are overweight." Purchase "Law of Attraction and Weight Loss: Practical Steps to Change Your Mindset, Lose Weight and Finally Manifest your Dream Body" right away. "Don't wait - start creating your dream body TODAY!" Happy reading!
Download or read book A Physician s Slimming Guide written by Neal Barnard and published by Book Publishing Company. This book was released on 1992-03-31 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing providedA totally different approach from standard diets, this book will show you: How to lose fat and keep it off; increase your metabolic rate through food selection; choose foods that are nutritious and not calorie-dense plus; introduce new methods to burn calories more effectively.
Download or read book Weight Loss Guide written by Hilario Reinhold and published by . This book was released on 2021-05-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to try the intermittent fast, but you don't know how to face it? Is intermittent fasting healthy? Is it a method to lose weight or just one of the many food trends that are soon forgotten? And what exactly is behind intermittent fasting? Although the biological age and the chronological one in many cases do not coincide, with the passing of the years, the physics and the organism change, this includes changes in the metabolism that fights you when you want to throw down a few pounds. There have been a lot of efforts by many people to lose weight. However, the traditional ways of losing weight such as swimming, walking, going to the gym amongst others are often considered stressful and boring by most people. Most persons would prefer some other ways of losing weight which is more interesting and enjoyable. This book suggests some interesting and effective ways of losing weight and avoiding obesity. This book is essential for people who are overweight or persons who want to avoid being obese as the recommendations could help lose weight interestingly and enjoyably.
Download or read book The Ultimate Guide to Sustainable Weight Loss written by Daniel Watkins and published by Independently Published. This book was released on 2023-10-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unlock the Science of Sustainable Weight Loss! Are you tired of fad diets and quick fixes that lead to frustration and disappointment? Discover the ultimate guide to long-lasting weight loss through science-based strategies that work. In this eBook, you'll delve into the science of weight gain and loss, explore the power of nutrition and exercise, debunk metabolism myths, and master the art of mindful eating. But it doesn't stop there. This comprehensive guide takes you beyond weight loss, teaching you how to overcome plateaus, stay motivated, and maintain your hard-earned results. Realize your dream of sustainable weight loss, celebrate your victories, and set new, exciting goals. If you're ready to embrace a healthier lifestyle and transform your well-being for good, this eBook is your trusted companion. Don't wait-start your journey today!"
Download or read book Read This Before You Diet written by Kirsten Bedard and published by . This book was released on 2017-03-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a diet book. This is the book to read before going on a diet. Read This Before You Diet doesn't tie the reader up with notions of fad diets - no "how I lost weight eating my favourite foods" recipe here. It is a book that releases the reader from the strictures of any specific diet, and addresses nutrition and metabolism. It explains in basic terms how the body uses food as fuel, how the brain reacts to certain kinds of foods and patterns of eating, and not only the how but the why of weight gain and weight loss. Nutritionist, personal trainer, and corporate speaker Kirsten B�dard combines clear language and delightful, humorous illustrations to give readers a step-by-step guide to attaining a healthy lifestyle, and to promote the idea that weight loss is better approached not as a radical undertaking, but as the happy by-product of simple but important changes that everyone can make in their daily habits.
