Download or read book The Perfect Day Plan written by Jost Sauer and published by ReadHowYouWant.com. This book was released on 2010-10-14 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you were able to unlock the secret to a perfect day? What if you knew the best time to eat and sleep, to exercise, to relax, when to do your most demanding work, let go the past, come up with good ideas, and everything else that would make life perfect? Based on the principles of ancient Chinese medicine, The Perfect Day Plan reveals how each organ influences aspects of your body, your emotions, and your potential for happiness and success. Discover why feeling anxious or experiencing panic attacks, chronic fatigue, or depression, means your stomach is in need of attention Find out why you're able to chill out, reflect, sleep and enjoy sex when your kidneys are healthy Understand how to burn fat 300 times faster by exercising at the right time of the day Every two hours in the day is the best time to nurture a different organ. Once you know how this simple daily plan works, a lot of issues and their solutions become obvious. By discovering what each two hours in the day holds, The Perfect Day Plan gives you dozens of simple tips for how to make the most of each day.
Download or read book The Perfect Week Formula written by Craig Ballantyne and published by . This book was released on 2019-11-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book One Perfect Day written by Rebecca Mead and published by Penguin. This book was released on 2008-07-29 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Astutely observed and deftly witty, One Perfect Day masterfully mixes investigative journalism and social commentary to explore the workings of the wedding industry-an industry that claims to be worth $160 billion to the U.S. economy and which has every interest in ensuring that the American wedding becomes ever more lavish and complex. Taking us inside the workings of the wedding industry-including the swelling ranks of professional event planners, department stores with their online registries, the retailers and manufacturers of bridal gowns, and the Walt Disney Company and its Fairy Tale Weddings program-New Yorker writer Rebecca Mead skillfully holds the mirror up to the bride's deepest hopes and fears about her wedding day, revealing that for better or worse, the way we marry is who we are.
Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Download or read book The Wedding Book written by Mindy Weiss and published by Workman Publishing Company. This book was released on 2016-09-06 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to make the wedding of your dreams come true, no matter what your vision, taste, or budget. Written by Mindy Weiss, the “megastar wedding planner” (People), The Wedding Book is the most comprehensive wedding guide published, and is now revised and updated for a new generation of brides- and grooms-to-be. . The Wedding Book is your fashion consultant, etiquette expert, menu planner, floral designer, and shoulder to lean on with advice if sticky family issues turn up. It’s an insider source for contract negotiation and budget-stretching tips. It explains how to get the most out of Etsy, Pinterest, Instagram, and other social apps and websites—including how to use Uber for guest transportation. Whatever the subject—cakes, stationery, video (including drones!), lingerie, tents, insurance, port-a-potties, party favors, the toasts, looking great in photos, tipping, thank-you notes—The Wedding Book has the answer.
Download or read book The Perfect Plan written by Bryan Reardon and published by Penguin. This book was released on 2019-06-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Bryan Reardon comes a tense, twisting story about two brothers locked together in a dangerous game—and an unforgettable tale of a family’s dark secrets. Liam Brennan teeters on the edge. Early one morning, he snaps, kidnapping a young woman who works for Drew Brennan, Liam’s older brother and the upstart candidate in a heated election. This sudden, vicious attack appears to be the beginning of an unthinkable spiral. But when it comes to the Brennan brothers, nothing is what it seems. To the rest of the world, Liam is the troubled problem child who grew up to be his brother’s enforcer, while Drew has always been the perfect son and a charismatic leader who has his sights set on the governor’s mansion with his charming and beautiful wife, Patsy, by his side. Now, as Liam tries to stay one step ahead of the authorities and his brother, every passing minute provides a deeper glimpse into the brothers’ past, long hidden behind a picture-perfect suburban veneer. With the threat of the truth surfacing, Liam and Drew are driven toward one final, desperate act...
Download or read book Perfect Day written by Cokie Berenyi and published by Morgan James Publishing. This book was released on 2018-01-30 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want more time in your life for yourself, for your hobbies and for your family? Are you exhausted, stressed, overworked, and only able to give your friends and loved ones the “leftovers” of your energy and time? Does it feel like your tasks are never ending, your to-do list never any shorter and that you never have time (or the energy) to do the things you enjoy? If you answered yes to any of the questions above, then you are suffering from LDD – Lifestyle Deficit Disorder. Lifestyle Deficit Disorder is common in today’s world, but you don't have to continue to let it control your life and your destiny. From work with her clients over the past decade as a financial advisor, Cokie Berenyi has developed a system that is the surefire cure to Lifestyle Deficit Disorder. Her simple to follow plan outlined in Perfect Day provides the framework you need to create more Perfect Days. In warm, accessible language and engaging anecdotes gleaned from her client files, Cokie Berenyi takes you on a journey of self-actualization, helping you design your Perfect Day Pyramid, uncover and avoid your “wobble” and build a life-centered business, not a business-centered life. Through simple steps and strategies you can put into place today, Perfect Day offers a powerful antidote to LDD, revealing a path away from disillusionment and dissatisfaction to a life of purpose, joy, and freedom. Perfect Days are not hard – let Cokie teach you how to craft and simply execute more Perfect Days.
Download or read book This Perfect Day written by Ira Levin and published by Blackstone Publishing. This book was released on 2024-08-06 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern dystopian classic that stands alongside 1984 and Brave New World, Ira Levin’s This Perfect Day is a stunningly prescient work of science fiction that asks what it means to remain human in a world increasingly governed by technology and AI. “Chip” (born Li RM35M4419) lives in a future controlled by an all-powerful global supercomputer, UniComp. In this seemingly utopian society, free from war and want, every aspect of human existence is meticulously planned and calibrated for efficiency by Uni, which guides the lives of each member of the Family—the eugenically-merged human race, who share a single language and religion, yet live under constant chemical conditioning and behavioral monitoring—long unaware that their sustenance comes at the expense of all individuality and autonomy. When Chip begins to question Uni’s benevolence, he embarks on a perilous journey to reclaim his true self, and challenge Uni’s rule. Its predictions already proving unnervingly on target, This Perfect Day is a thought-provoking exploration of free will, and of who ultimately holds the reins of power. Levin’s masterful storytelling and vividly imagined world make for an epic tale that’s as unsettling as it is unforgettable.)
Download or read book Bad Apple s Perfect Day written by Edward Hemingway and published by Penguin. This book was released on 2014-08-14 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the day doesn't go as planned, two friends use positive thinking and creative ideas to make it great anyway. What can you do if your swimming hole dries out? Or a thunderstorm crashes your afternoon? Just ask Mac and Will! When these unlikely friends’ fun plans go awry, they show how a day of unexpected ups and downs can still be a perfect day—all it takes is a little imagination. The stars of Bad Apple, A Tale of Friendship are back, making new friends by looking on the bright side.
Download or read book Perfect Day written by Bettye Kronstad and published by Jawbone Press. This book was released on 2016-11-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Hey, you! Beautiful!' The voice was compelling—an order. So I turned around. 'Yeah, you,' he said. 'What are you doing in here? You look normal.' 'I am,' I said. Bettye Kronstad met Lou Reed in 1968 as a nineteen-year-old Columbia University student; they were married, briefly, in 1973. Their relationship spanned some of the most pivotal years of his life and career, from the demise of The Velvet Underground to the writing and recording of his seminal solo masterpieces Transformer, for which Lou wrote ‘Perfect Day’ about an afternoon they spent together in the park, and Berlin, which draws on tales from Bettye’s childhood. In Perfect Day, Bettye looks back on their initially idyllic life together on the Upper East Side; Lou’s struggle to launch a solo career after leaving perhaps the most influential rock band of all time; his work and friendships with fellow stars David Bowie and Iggy Pop; and his descent into drink and drug abuse following the success of Transformer, which sent him spinning out from gentle soul to rock’n’roll animal and brought a swift and calamitous end to their relationship. The result is a powerful and poignant meditation on love, loss, writing, and music.
Download or read book The Budget Savvy Wedding Planner Organizer written by Jessica Bishop and published by Callisto Media, Inc.. This book was released on 2018-02-06 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring your big day to life without breaking the bank Congratulations! Getting married is a thrilling time and a major milestone—but you might be overwhelmed at how much there is to do and how much it’s going to cost. Here’s the secret: You don’t need to spend a year’s salary on your wedding day for it to be unique and memorable. This complete wedding planning book shows you how. YOUR ULTIMATE WEDDING ORGANIZER: Worksheets, lists, and tips from an expert wedding planner to help you prioritize the things you want most and create a wedding that’s affordable, stress-free, and totally yours. FLEXIBLE BUDGET ADVICE: Learn how to save money and avoid common industry traps, so you can throw a beautiful wedding whether your budget is $1,500 or $50,000. THE CEREMONY & BEYOND: Find chapters that cover every aspect of your wedding, from your initial vision, to the venue, photography, food, music, and even the honeymoon. Pick up The Budget-Savvy Wedding Planner & Organizer today and start planning an affordable wedding you’ll never forget.
Download or read book Clock on to Health written by Jost Sauer and published by . This book was released on 2019-06-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Clock On To Health is an entertaining and original handbook. It is both a lifestyle medicine how-to and a self-help guide. It repackages a core concept of Chinese medicine - the daily cycle of chi through the organs - into a beautifully simple daily routine that fights symptoms and boosts health. It offers an intelligent and sustainable lifestyle that is aimed specifically at preventing and addressing the symptoms of the new global health crisis: lifestyle disease. The book adapts ancient health insights of traditional Chinese medicine for the 21st century reader. Each chapter introduces one of the 12 organs of traditional Chinese medicine as a character illustrating that organ's function. This enables the reader to understand the connection between lifestyle and organ health. The book outlines the best times (from the perspective of organ health) for all normal daily activities, from snacks to social media to sleep, to make the reader's lifestyle their best medicine. It offers a delightful 24 hour journey through the internal world or the organs and is packed with practical tips on the healthiest foods, the most efficient exercises, and the key to work/life balance. The author, Jost Sauer, is faced daily with patients who are confused and fearful about their health. They don't know where to turn to or what advice to follow. They have lost faith in mainstream medicine, are over-medicated and miserable and on the road to lifestyle disease. They have lost hope. This is a snapshot of the global health meltdown. Clock On To Health offers the antidote to lifestyle disease. Jost has distilled centuries of Chinese medicine knowledge on the movement of chi in the body, and its healing properties, down to a daily routine accessible to everyone. The book is equally informed by his decades of experience as an acupuncturist and therapist. The advice it offers supports Western medicine, honours the spirit of Chinese medicine and delivers practical lifestyle-based solutions for hundreds of precursor symptoms for lifestyle disease. It empowers each reader to take charge of their health and build happy lives.
Download or read book The Perfect Day Formula Gratitude Journal written by Craig Ballantyne and published by . This book was released on 2013-10-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Early to Rise system of gratitude included in the Early To Rise Kit
Download or read book The Suitcase Entrepreneur written by Natalie Sisson and published by Simon and Schuster. This book was released on 2017-09-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its third edition, The Suitcase Entrepreneur teaches readers how to package and sell their skills to earn enough money to be able to work and live anywhere, build a profitable online business, and live life on their own terms. After eight years of working in the soul-crushing bureaucracy of the corporate world, Natalie Sisson quit her high-paying job and moved to Canada, started a blog, and cofounded a technology company. In just eighteen months she learned how to build an online platform from scratch, and then left to start her own business—which involved visiting Argentina to eat empanadas, play Ultimate Frisbee, and launch her first digital product. After five years, she now runs a six-figure business from her laptop, while living out of a suitcase and teaching entrepreneurs worldwide how to build a business and lifestyle they love. In The Suitcase Entrepreneur you’ll learn how to establish your business online, reach a global audience, and build a virtual team to give you more free time, money, and independence. With a new introduction, as well as updated resources and information, this practical guide uncovers the three key stages of creating a self-sufficient business and how to become a successful digital nomad and live life on your own terms.
Download or read book The Corporate Lattice written by Cathleen Benko and published by Harvard Business Press. This book was released on 2010-08-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: With roots planted firmly in the industrial age, the corporate ladder has been the metaphor used to describe the prevailing one-size-fits-all model for success. At its heart, the ladder is derived from inflexible, hierarchical, organization models in which prestige, individual rewards, information flow, power and influence are tied to the rung each employee occupies. Yet the workplace as we know it is in transition -- evolving away from the linear, one-size-fits-all model of the corporate ladder toward a multidimensional approach that Cathy Benko calls the corporate lattice. This book will serve to widen an organization's strategic lens, representing a fundamentally new way to work and run a company. It offers a framework to help senior leaders and HR directors harness the talent in their company in a way that provides a strategic advantage, not only for recruiting but also for achieving and maintain better individual performance. In the bestselling book Mass Career Customization (Harvard Business Press/2007), Cathy Benko and Deloitte provided the breakthrough MCC dashboard for understanding the important variables of individual employees' career-life profiles, but she also coined a new metaphor -- the corporate lattice -- as a way to think about the changed career landscape. This book delves much deeper into the power of the lattice for organizations, fully exploring its contours and applying it to real-life practice throughout a company. It explores how the corporate lattice model creates value by: 1. Ensuring a flow of talent into and through the organization. 2. Increasing the efficiency of and return on organizational investments. 3. Improving financial and operating results through greater employee engagement. The three-part framework of the book presents specific ways managers and organizations can use The Corporate Lattice to manage talent, measure results, collaborate across teams, engage employees, and reor"
Download or read book The Real Michael Swann written by Bryan Reardon and published by Penguin. This book was released on 2018-06-12 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A twisting, heart-wrenching journey into a marriage, a gripping thriller . . . Reardon grabs his readers on page one, then deftly ratchets up the suspense until the breathless ending.”—Lisa Unger, New York Times bestselling author Julia Swann, mother of two young boys, is on the phone with her husband, Michael, when the call abruptly cuts out. It isn’t until later in the evening when she discovers that something terrible has happened at Penn Station, where Michael was waiting for a train home. Julia races to New York City to look for Michael, her panicked searching interwoven with memories of meeting and falling in love with the husband she’s now desperate to find. When someone finds a flyer she’s posted and tells her they may have seen her husband, her prayers seem to be answered. Yet as she tries to find him, her calls go unanswered. Did Michael survive? If so, why hasn’t he contacted her? Was he—or is he still—the man she fell in love with? Part family drama, part tragic love story, The Real Michael Swann is a deftly plotted suspense novel with an unflinching portrait of a marriage at its heart, challenging us to confront the unthinkable—both in our country and in our own homes. “Reardon masterfully delivers an intimate, heartbreaking portrayal of a family whose love, trust, and loyalty for each other is put to the ultimate test.”—Rhiannon Navin, author of Only Child
Download or read book Going Home written by Jon Katz and published by Villard. This book was released on 2011-09-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this invaluable guide and touchstone, New York Times bestselling author Jon Katz addresses the difficult but necessary topic of saying goodbye to a beloved pet. Drawing on personal experiences, stories from fellow pet owners, and philosophical reflections, Katz provides support for those in mourning. By allowing ourselves to grieve honestly and openly, he posits, we can in time celebrate the dogs, cats, and other creatures that have so enriched us. Katz compels us to consider if we gave our pets good lives, if we were their advocates in times of need, and if we used our best judgments in the end. In dealing with these issues, we can alleviate guilt, let go, and help others who are undergoing similar passages. By honoring the animals that have graced our lives, we reveal their truly timeless gifts: unwavering companionship and undying love. With a brand-new Foreword by the author.
