Download or read book The Peaceful Place The Amazingly Simple Guide to Finding Peace Within written by Shanti Dancing-Bear and published by . This book was released on 2018-10-17 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from the stresses and anxieties of modern life? Do you yearn for that place where you can relax your mind and find the peace you need? Is that peaceful place somewhere you have always thought was hard to find? We all need to find a peaceful place sometimes. We all need some space to readjust and to bring our emotions, thoughts and feelings under control. Often, many of us find it almost impossible to take our minds off the problems we are faced with. But there is a solution that is simpler than you may have imagined. The Peaceful Place: The AMAZINGLY Simple Guide To Finding Peace Within outlines some truly innovative and simple techniques for finding your own space, through chapters that look at: Easy ways to get started Finding the peaceful place Breathing, listening and body sensations How to find peace in difficult times How to have effortless peace Bringing peace into every moment Tips for feeling more joyful and alive And more

Download or read book Happy Place written by Sayed Ahmed and published by . This book was released on 2024-06-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy Place is an eye-opening book about having peace of mind and relaxation while life throws you stress, obstacles, and obligations. It is a book for those who are always busy and don't have time to relax and meditate. Also for those who want to take back their lives from all the negativity of life. It is a book about the ultimate guide that Sayed Ahmed believes will help many people overcome stress and mental breakdown. This is a book also about people having courage and enthusiasm to overcome any obstacles that come along the way. This book carefully examines the root of the many problems such as financial, emotional, or relationship problems, thus finding solutions to tackle those issues. This book will change many people's understanding of stress, where stress is a normal feeling that can be overcome with enough practice and commitment and it comes down to us as individuals.

Download or read book The Little Book of Inner Peace written by Ashley Davis Bush and published by Hachette UK. This book was released on 2024-04-11 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: A calm mind comes from knowing how you handle your emotions. At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace. With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you: - Reduce your experience of anxiety, anger, and resentment. - Experience deeper degrees of contentment and calm - Have an awareness that peace is available in the present moment - Experience life with more flow and less resistance - Express more spontaneous gratitude

Download or read book Inner Peace Made Easy written by Aaron Soltys and published by FriesenPress. This book was released on 2016-09-13 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day we're bombarded with information on world events that are almost too much to process. Add marketing that's designed to make us want more - more and better - and you have a recipe for free-floating stress, anxiety and debt. But, if you're like author Aaron Soltys, you realize one day that there has to be more to life than constant consumerism and always looking out for "Number 1". Inner Peace Made Easy will help you arrive at a place where you can consistently think about things from a positive and empowering perspective. It will help you approach life with focus and purpose so you can live your best life and find the inner peace that eludes so many. Inner Peace Made Easy is a powerful mental health primer for simplifying your life, your thinking and finding and maintaining a calm center. It focuses on minimalism, creating a Zen home environment, showing compassion, feeling gratitude, respecting life (yours and others) and so much more. This easygoing, straightforward book presents concepts that can be practiced by anyone, anywhere, regardless of religious or spiritual beliefs and values. Inner Peace Made Easy will help you change how you look at yourself and the world around you - almost immediately.

Download or read book The Little Book of Inner Peace written by Ashley Davis Bush and published by Gaia. This book was released on 2017-02-09 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully illustrated guide to finding inner peace each day, with simple practices for less angst and more calm.

Download or read book Peace in the Heart Home written by Charlette Mikulka and published by Kittacanoe Press. This book was released on 2011 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a clear and thorough explanation of the dynamics that overwhelm the average person, couple and family and then offers abundant, explicit advice and a wide array of effective skills, resources and methods for managing emotions, healing trauma, cultivating awareness and fostering effective and fulfilling relationships.

Download or read book Shortcuts to Inner Peace written by Ashley Davis Bush and published by Penguin. This book was released on 2011-11-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding serenity every day...in the everyday things we do. It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities. Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.

Download or read book Peace Pilgrim written by Peace Pilgrim and published by Friends of Peace PIlgrim. This book was released on 1994 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peace Pilgrim was born Mildred Lisette Norman to Ernest and Josephine Norman in 1908 on a poultry farm in Egg Harbor City, New Jersey. Her father was a carpenter, and her mother was a tailor. Mildred Lisette Norman adopted the name "Peace Pilgrim" in 1953 in Pasadena, California, and walked across the United States for 28 years. 'Peace Pilgrim: her life and work in her own words' was compiled by some of her friends in Santa Fe, New Mexico in 1982. Composed mainly in her own words except for the reproduced newspaper articles and the introduction. There are comments by people she met while on her 28 year pilgrimage for peace.

Download or read book 100 Ways to Find Your Inner Peace written by MVD Publications and published by Independently Published. This book was released on 2024-01-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Ways to Find Your Inner Peace: Journey to Serenity - Exploring Paths to Personal Tranquility Discover the Path to Lasting Peace and Well-being In this transformative guide, "100 Ways to Find Your Inner Peace," you are invited on a profound journey of self-discovery and tranquility. This book is not just a reading experience; it's a doorway to a more peaceful and centered life. Embark on a Journey of Self-Discovery Each chapter in this book is dedicated to a unique method or practice, designed to harmonize your mind, body, and spirit. From the rejuvenating power of meditation and mindfulness to the simple joy of connecting with nature, these chapters offer a comprehensive guide to finding peace in today's fast-paced world. Cultivate Mindfulness and Inner Harmony Learn how to weave mindfulness into the fabric of your daily life. Whether it's through breathwork, yoga, or embracing minimalism, these practices are crafted to help you cultivate a deeper sense of self and inner harmony. Transformative Practices for Everyday Life The techniques and insights in this book are more than just exercises; they are transformative practices that can be integrated into your everyday life. Discover how to engage with the world in a more meaningful and peaceful way, enhancing your relationships and personal well-being. A Guide for Everyone "100 Ways to Find Your Inner Peace" is suited for anyone, regardless of where they are on their journey to inner peace. Whether you're a seasoned practitioner or new to the concepts of mindfulness and tranquility, this book offers a rich source of guidance and inspiration. Embrace this journey and unlock the door to a life of peace and serenity. Make this book your companion as you explore the diverse pathways to a calmer, more fulfilled you.

Download or read book Shut the 5 Up written by Jimmy Sweitzer and published by . This book was released on 2020-05-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: After years of research, study and practice Jimmy Sweitzer has cracked the code on how to find peace. He created an easy step-by-step playbook to find tranquility and solitude in just 5 minutes per day. No matter your schedule, your stage in life or your situation, this book will provide you the necessary steps to find peace in chaos, fear and uncertainty. Sweitzer brings you experts in the fields of peace, mindfulness and spirituality. Together they reveal why it is important to Shut The 5 Up: the act of sitting still for just 5 minutes a day and how it can literally change your life. In there pages through practical steps and inspirational stories you'll discover...-What it looks like to have more peace in your life and why it is important to seek it out each day.-Strategies for making time, finding absolute peace and quiet and revolutionizing your day.-How a few simple steps can help you pursue your dreams, improve your relationships, help the World and be more productive in the workplace.-What to do when your life crashes down on you, how to end addictions, get back up from failures and recover from losses.-The one and only secret step you need to find ultimate peace in every area of your life and how you can drastically change with the 30 day challenge.Whether you are new to the concept of finding peace, have been seeking it for years or feel you have already found it, the exercises in this book will help guide you on a path to long term peace, both for you and for everyone you share it with. So, let your journey begin and now it is time for you to Shut The 5 Up!

Download or read book 4 Habits for Inner Peace written by Elizabeth Cronkhite and published by Lulu.com. This book was released on 2013-02-17 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple guide to inner peace in plain, everyday language. For anyone -religious, spiritual, or neither - who wants inner peace.

Download or read book Peace Lies Within written by Stella Tomlinson and published by Independently Published. This book was released on 2018-10-31 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you could feel more positive, present and peaceful? Because all too often you feel stressed, pressured or overwhelmed. The inner peace you crave feels elusive because you

Download or read book PEACE IN written by Bassem Terkawi and published by . This book was released on 2020-04-28 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Inner peace is your birthright... you lost it in the journey... do you dare to claim it back...?" I am grateful that you choose to read my book, this makes me believe that you are in a journey of claiming back your inner peace right. This book unpacks, in detail, the reason why we are living in a such a chaotic time of our life. It explains the core cause of our inability to be in a state of contentment at all times. Thus, in absence of this inner peace we have been dragged to live a stressful life, filled with low vibration emotions such as fear, anger, judgment, rejection, resentment and much more. This book will guide you to find the peace within you, and only then all your wars will end. Simply because when you are happy and enjoying every single moment of your life, nobody can drag you into any war. You can only convince people to go to war if they are unhappy or miserable. Then, you can easily convince them to harm themselves and destroy each other, because they have nothing to lose or live for. When you have nothing to lose, fighting becomes easy. Imagine how would life be when you have peace within yourself, your family, your colleagues, your neighbors and even with those who you might've considered them enemies one day. It will be like living in haven, you will be able to channel this wasted energy in a way that will raise your potential in every aspect of your life and bring you closer to the best version of yourself. In this book, you will learn a very clear formula that involves five stages. You will begin to understand your journey and the core prerequisites to slowly move from a constant state of inner war to a relaxed state of inner peace.

Download or read book Set Boundaries Find Peace written by Nedra Glover Tawwab and published by Penguin. This book was released on 2021-03-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Download or read book Workbook Calming the Storm Within written by MR Jim Lange and published by . This book was released on 2014-08-26 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: PEACE, THE PEACE WHICH SURPASSES ALL UNDERTANDING, IS WITHIN YOUR GRASP Author and business leader Jim Lange invites you to join him in the quest for true and authentic peace which can be found with God's help. One of the reasons Jesus came to earth was to give us His peace. It's not just available when we enter the gates of Heaven, but for here and now, regardless of our circumstances. After fielding many requests for a study guide to complement his book, Calming the Storm Within, Jim has put together this helpful workbook which can be an excellent source and guide to experiencing a greater level of peace in your life. On your own or in a group, journey through the 15 sessions of this workbook and discover some key principles that will help to make peace a reality in your life. At the back of the workbook is a page for you to conveniently record your biggest takeaway from each session along with a practical guide to help make your action steps a reality. Use this workbook to discover or learn more about... Where peace comes from and why it is available to you; Why embracing chaos in your life is advantageous; The truth about peace stealers; The path to peace; The #1 key to finding peace; The role of intimacy in living a life filled with peace; How obedience determines your level of peace; Where you can find the most help in your quest for peace; How joy and gentleness can impact peace; Why prayer is so important; Why what you choose to focus on can determine how peaceful you are; The role that planning can play in your search for peace; ...and how to practically implement and make a part of your daily life."

Download or read book Finding the Quiet written by Paul Wilson and published by National Geographic Books. This book was released on 2009-07-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful book to help you move from chaos into tranquillity, from hecticness into peace, and from stress into joy-written by the man known as "the guru of calm." The Quiet" is a place where you can't be touched by the noise and tensions of the modern world. A place where, no matter what's happening around you, you have time and space to breathe. Some people spend a lifetime of meditation practice and spiritual studies searching for it. The practices in Finding the Quiet are based on four simple steps that transform the way you feel and what you get out of life. Following these techniques can lead to: * peace of mind * clarity of thought * emotional stability * physical well-being We are also including A Piece of the Quiet, which provides fast and easy highlights for when you need a quick moment of calm. Whether you are a novice at meditation or a lifetime practitioner, the strategies presented in Finding the Quiet are powerful tools to take you where you want to be.

Download or read book Steps Toward Inner Peace written by Peace Pilgrim and published by Friends of Peace PIlgrim. This book was released on 1996 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: