Download or read book The Path to Positivity written by Caitlin Margaret and published by Sourcebooks, Inc.. This book was released on 2020-01-21 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical road map for the path to positive thinking Whether you're hoping to feel confident at work, create stronger relationships, or complete unfinished home projects—lasting change starts with positive thinking. The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind—all with the help of positive thinking. Find empowerment through positive thinking with supportive advice on things like goal setting, relationship management, and self-care. Compassionate exercises help you discover which areas of your life need the most self-love while proven strategies show you how to reduce distorted thinking, find acceptance in the world around you, stay focused, and create positive experiences every day. This guide to positive thinking includes: Modern-world motivation—Find self-acceptance using evidence-based positive thinking strategies from various fields, including psychology, mindfulness, philosophy, and more. Core four—Create sustainable inner change by following the four rules for positive thinking, including challenging your thoughts, embracing imperfection, and quieting your inner critic. Get S.M.A.R.T.—Set and track realistic goals with useful journaling sections that will help you determine your values, identify thought patterns, and set healthy boundaries. Build a foundation of positivity and become the best version of yourself on the road to positive thinking.

Download or read book Focused Positivity written by John F. Tholen and published by Rowman & Littlefield. This book was released on 2021-10-11 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who suffers more anxiety or sadness than is justified by healthy concern or normal grieving Sticks and stones can break my bones, but words can never hurt me is an adage we teach our children to insulate them from the cruel remarks of others. As adults, however, it’s often the words that arise spontaneously from within—the self-disparagements, disturbing recollections, and ominous forecasts—that cause us emotional pain and prevent us from living our fullest and most productive lives. The human brain has provided us with the technologies that allow us to dominate our planet, but it is also the source of much unnecessary emotional distress. Even when we have no good reason to be upset, our brains can spontaneously flood our minds with disturbing thoughts of past trauma or future disaster. Much of our unnecessary emotional distress occurs because our attention is involuntarily drawn to whatever most angers or frightens us, even when no immediate action is required and the risk is minimal. Our mood tends to be harmed much more by each negative thought than it is improved by each positive one. These two findings constitute what researchers call the negativity bias, and it’s one of the reasons we often struggle to attain peace of mind: that mental equilibrium in which we accept both ourselves and our circumstances, without experiencing distress about something from the past or that might happen in the future. By becoming more mindful of our thoughts, we can learn to recognize those that distress and impede us unnecessarily. We can then respond by identifying, and focusing on, more functional alternatives. Reviewing, discussing, rehearsing, and roleplaying functional self-talk can strengthen our ability to reshape both our mood and our self-image. This focused positivity strategy can serve as the foundation of our efforts to become more assertive, more relaxed, healthier, and more connected to the world around us. Focused Positivity presents a comprehensive and accessible approach to positive thinking, one that is independent of religious or political beliefs and consistent with what science has discovered about negativity bias, automatic behavior, the impact of self-talk on mood and behavior, habit change, and even the competition that occurs between the two hemispheres of our brains. Focused Positivity can provide us with an accessible strategy that anyone can employ to enhance both success and peace of mind.

Download or read book The Wingman s Path to Positivity A Simple Method to Live the Life of Your Choosing written by Michael S. Gross and published by . This book was released on 2020-03-20 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Listen, the idea of "creating a life of your choosing" is not new. There are thousands of books you could choose to help you manifest whatever you desire. Why choose mine? Well, as best-selling author Dr. Bernie Siegel says: "Reading this book can become a road map for your future." How? Because here is a very simple map of the path Michael Gross took to living a life filled with joy, purpose, and clarity. It's so simple in fact, anyone can travel it. This path took Michael from being homeless to making the world his home. From sleeping on the couches of friends to making friends all over the globe. From eking out a living to living a life of his choosing. The good news is, the path is very easy to navigate. Anyone can travel it -- even you. All it takes is practicing being positive for at least one minute each day.It can't get much easier than that, can it? Come! Join Michael on the Wingman's Path to Positivity!SARK says "The Wingman's Path to Positivity contains it ALL! It's packed full of inspiring ways to truly practice positive thinking and living-including all the times that it doesn't feel positive at all. This full-hearted and deep-life-living book creates a profound path and map for every Wingman and Wingmate in this world."

Download or read book The Antidote written by Oliver Burkeman and published by Farrar, Straus and Giroux. This book was released on 2012-11-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-help books don't seem to work. Few of the many advantages of modern life seem capable of lifting our collective mood. Wealth—even if you can get it—doesn't necessarily lead to happiness. Romance, family life, and work often bring as much stress as joy. We can't even agree on what "happiness" means. So are we engaged in a futile pursuit? Or are we just going about it the wrong way? Looking both east and west, in bulletins from the past and from far afield, Oliver Burkeman introduces us to an unusual group of people who share a single, surprising way of thinking about life. Whether experimental psychologists, terrorism experts, Buddhists, hardheaded business consultants, Greek philosophers, or modern-day gurus, they argue that in our personal lives, and in society at large, it's our constant effort to be happy that is making us miserable. And that there is an alternative path to happiness and success that involves embracing failure, pessimism, insecurity, and uncertainty—the very things we spend our lives trying to avoid. Thought-provoking, counterintuitive, and ultimately uplifting, The Antidote is the intelligent person's guide to understanding the much-misunderstood idea of happiness.

Download or read book The Path to Positivity written by Will Do and published by Independently Published. This book was released on 2017-09-16 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Path to Positivity, is semi-biographical and partially instructional account of the authors transformation from a life based on negativity to a new positive lifestyle. It chronicles his journey from an ever increasing downward spiral to a new fulfilling happy positive life. How Will found the Path and what he does to keep walking it. One day and one step at a time.

Download or read book Toxic Positivity written by Whitney Goodman and published by Penguin. This book was released on 2024-04-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.

Download or read book The Journey Beyond Fear Leverage the Three Pillars of Positivity to Build Your Success written by John Hagel III and published by McGraw Hill Professional. This book was released on 2021-05-25 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquer your fear, achieve your potential, and make a positive difference in the lives of everyone around you Whether you’re running a business, building a career, raising a family, or attending school, uncertainty has been the name of the game for years—and the feeling reached an all-time high when COVID-19 hit. Even the savviest, smartest, toughest people are understandably feeling enormous pressure and often feeling paralyzed by fear. The Journey Beyond Fear provides everything you need to identify your fears, face your fears, move beyond your fears—and cultivate emotions that motivate you to pursue valuable business opportunities, realize your full potential, and create opportunities that benefit all. Business strategy guru John Hagel provides an effective, easy-to-grasp three-step approach: Develop an inspiring long-term view of the opportunities ahead Cultivate your personal passion to motivate you and those around you Harness the potential of platforms to bring people together and scale impact at an accelerating rate Never underestimate the power of fear—and never underestimate your ability to conquer it. With The Journey Beyond Fear, you’ll learn how to move forward in spite of fear, take your career and life to the next level, improve your organization and your broader environment, and achieve more of your true potential.

Download or read book Matrix Positivity written by Charles R. Johnson and published by Cambridge University Press. This book was released on 2020-10 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive reference, for mathematical, engineering and social scientists, covers matrix positivity classes and their applications.

Download or read book The Science of Positivity written by Loretta Graziano Breuning and published by Simon and Schuster. This book was released on 2016-12-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Positivity teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them.

Download or read book The Path to Positivity written by David John Mullen and published by Createspace Independent Publishing Platform. This book was released on 2017-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you walking inside the darkness of your own shadow? Do you sometimes feel that everything you do turns out badly? Is your mind absorbed in a horror show of mistakes and failures of the past? When you make a plan, do you ask yourself first: "What is the worst thing that could happen, if I execute that plan?" Does your negativity eclipse the positivity you have within? Suppose there was a battle between two wolves. One wolf represents negativity, sadness, guilt, anger, and fear. The other wolf represents positivity, joy, hope, pride, success, and achievement. Question: Which wolf would win the battle?Answer: The one you fed.Through our thoughts and our feelings, we can all create the stuff that forms happy and positive dreams and make them real. We can find that wonder and awe we felt as the child who we were once upon a time. That happy child within all of us isn't gone. That happy positive child is only asleep and needs to be awakened. Now is the time to discover the ways and means of recovering the beauty and joy that lies within all of us. If you seek to initiate or nurture a love relationship, the gentle, caring words here will show you how to apply all the principles in these chapters to that effort, or to any effort. This book on positive thinking will present exercises and real-life examples that can stimulate new and exciting ideas. It is based on solid clinical research, and draws from the knowledge and techniques of positive psychology. Here Is A Preview Of What You'll Learn Memory and Positive/Negative Thinking Love Relationships and Positivity Learned Optimism-Choice and Thought Control Bad Is Stronger than Good! (Gasp! The Challenge of Change And So Much More! Take Action Now And Invest In Yourself.Buy This Book

Download or read book Positivity written by Harry Edelson and published by SelectBooks, Inc.. This book was released on 2015-09 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harry Edelson’s mother was an illiterate Russian immigrant and his father left the family when Harry was an infant. His book begins this way: “I grew up in the poorest neighborhood in Brooklyn, which was the poorest neighborhood in New York City, and I was the poorest of the poor.” But the author makes it clear he never lamented his early circumstances: “I consider myself to be very lucky. I have been happy all my life even though I started out as poor as a child could be. . . . If you want to be happy, it is all in your mind. So take control of your senses, determine to be happy, and develop a frame of mind that will make you and all those around you happy.” In Positivity: How to Be Happier, Healthier, Smarter, and More Prosperous Mr. Edelson reveals his secrets and tips for success. As a person who enjoys excellent health and a wide range of knowledge, he established a successful Wall Street career in technology and investment banking and became the owner of a major business in capital investments.

Download or read book Positive Me A Kids Guide to Self compassion written by Madelyn Hornstein and published by Lulu.com. This book was released on 2019-11-14 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides an alphabetical listing of affirmations for young readers to encourage positive self-talk and self-compassion.

Download or read book Positivity written by Barbara Fredrickson and published by Crown. This book was released on 2009 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychologist explains how to create a richer, healthier, more fulfilling life through a process called the upward spiral that incorporates innovative techniques for using positivity to influence relationships, health, and work.

Download or read book The Path to Serendipity written by Allyson Apsey and published by . This book was released on 2018-03-24 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this funny, genuine, and clever book, Allyson Apsey shares relatable stories and practical strategies for living a meaningful life regardless of the craziness happening around you. You'll discover that you really do have the power to choose the kind of life you live-every day.

Download or read book Express Yourself written by Emily Roberts and published by New Harbinger Publications. This book was released on 2015-06-01 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of a Foreword Reviews' 2015 INDIEFAB Book of the Year Award for Young Adult Nonfiction Being a teen girl isn’t easy—so learning skills to feel confident is key! In Express Yourself, psychotherapist Emily Roberts will teach you how to communicate effectively and feel assertive in any situation. Whether it’s online or at school, with friends, parents, bullies, cliques or crushes—any tricky situation life throws yours way. Many teen girls feel pressured to be nice, rather than assert their opinions. They may fear being called bossy or pushy when speaking their mind or offering a different point of view. If you have ever stopped yourself from expressing your opinion, you know how bad it can feel afterward. Don’t let yourself fall into that same trap over and over. Your thoughts and feelings matter just as much as everyone else’s—you just need to find your voice. Express Yourself offers skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you create positive interactions with others and deal with difficult emotions that can arise from bullying or dealing with mean girls. The book also provides easy-to-use strategies that will boost your self-esteem and confidence, and you’ll discover tons of assertive communication skills you can use every day, including how to speak up when you are upset, asking for what you want in a clear assertive manner, and coping when intense emotions threaten to take over and sabotage your relationships. In our modern world of social media and texting, strong communication skills are needed more than ever. This book will not only give you the tools needed to speak up in everyday or difficult situations, but it will also provide powerful advice for effectively communicating in the digital world.

Download or read book The Path to Positivity written by Pradip N Das and published by . This book was released on 2023-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the power of positivity, overcome negativity, and embrace a joyful, fulfilling life.

Download or read book The Path to Positive Thinking written by Nishant K. Baxi and published by CreateSpace. This book was released on 2014-12-26 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Get Your Hands On The Ultimate Guide For Live Improvement Through The Art Of Positive Thinking And Let It's Magic Change Your Life Forever!" Our present mental attitudes are habits, assembled from the feedback of parents, acquaintances, society and self, that forms our self-image and our world-image. These mental attitudes are maintained by the inner conversations we perpetually have with ourselves, both consciously and subconsciously. The first step in altering our attitudes is to alter our interior conversations. Here's an overview of this guide to thinking positively: -This encyclopedia on the principles of positive thinking will empower you with the tools you need to bring your life to the next level. -It will contain various components which will help you to excel in areas such as your mind, body and spirit. -Also, the content in this guide has many gems of wisdom which will help you improve your health, wealth and happiness in relationships Discover How Ordinary People Can Live Extraordinary Lives Through The Power Of Positive Thinking