Download or read book The Path to Healing is a Spiral written by Anna McKerrow and published by Watkins Media Limited. This book was released on 2023-02-14 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A funny and profound memoir about trauma healing written by a Reiki Master, witch and tarot reader. The debut non-fiction by a YA, crime and romance novelist, Anna's story is heartbreaking, compelling and hilariously ridiculous. What would you do to heal emotional trauma? Anna was screaming at full volume into a pillow in a grey industrial estate when it dawned on her that maybe this was a slightly unusual way of processing grief. It wasn’t the first time she had done something a little odd to try and make sense of things. There was the time she sobbed along to Elton John with a room full of strangers. Or the very special experience of trying to enact the spirit of a deer in a school hall. She's tried Reiki, reflexology, BodyTalk, shamanic healing, past life regression, breathwork, guided visualization, dreamwork, magick ritual, (disastrous) gong baths and meditation – her journey has been long and twisting, but eventually it led to real understanding, and real healing. This book is about acknowledging our trauma, looking at what it actually is, and feeling our feelings. Interviews with practitioners and experts delve deeper into what alternative therapies offer. Ultimately, Anna hopes to trigger much-needed conversations about emotional health and the non-mainstream ways we can communicate with ourselves and others. Content warning: suicide, child illness, depression, bereavement, explicit medical detail
Download or read book The Spiral Way written by Aldo Carotenuto and published by . This book was released on 1986 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed account of a 50-year-old woman's Jungian analysis, during which she recovers her energy and sense of self-worth. The emphasis here is on the importance of dreams, which point the way at times of transition.
Download or read book THE SPIRAL oF HEALING written by Meagan J. Pugh and published by Xlibris Corporation. This book was released on 2010-12-27 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SPIRAL OF HEALING is a practical workbook that invites you to discover: Creative tools for listening to your body; Ways to respond to life challenges with fl uidity and grace; • Easy to follow art activities with guided imagery; •Designed for individuals, couples and groups; •A wealth of information about healing the body, mind and spirit with the creative arts and body wisdom.
Download or read book The Recovery Spiral written by Cynthia Jane Collins and published by Citadel Press. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Employing an eclectic mix of ancient wisdom, modern psychology and creative spiritual empowerment to help readers recover from trauma and destructive behaviour - from drug abuse to sexual issues to overspending - this book interweaves principles from her last one: Building a Magical Relationship, with a '12-step' programme for recovery and healing. This groundbreaking work will help those readers who cannot find help in standard 12-step recovery literature, which does little to aid those who do not practice a traditional religion.
Download or read book Spiral written by Samala Bygraves and published by . This book was released on 2023-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If this isn't me, then who am I?" This was a question that author Samala Bygraves would work to unravel after hitting rock bottom. Four months postpartum, Samala reached a terrifying moment; did she want to continue living? What she believed was a breakdown was, in fact, a breakthrough. This moment would set her on a path of transformation, healing, and self-discovery. This is a story about being cracked open from the inside. Spiral: A Memoir of healing and unearthing the gifts within complex trauma, by Samala Bygraves, speaks to the rippling effect that unhealed childhood trauma has on the mind, body and soul. The book provides a holistic perspective to addressing and healing trauma, and shows us firsthand how childhood trauma does not stay in the past, but reaches forward and touches everything. Through shared personal stories, Samala shows the incredible wisdom and self-acceptance that can come from facing trauma, and that it is possible to heal and change the trajectory of one's life. Spiral is raw, heartbreaking, and heart-opening. It's an emotional journey of finding inner peace through transforming the past and healing the present, and it reminds us that we are never alone on the sacred journey of healing.
Download or read book Discovering the Inner Mother written by Bethany Webster and published by HarperCollins. This book was released on 2021-01-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle. Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty and lack of confidence so many women often feel? In this paradigm-shifting book, leading feminist thinker Bethany Webster identifies the source of women’s trauma. She calls it the Mother Wound—the systemic disenfranchisement of women by the patriarchy—and reveals how this cycle is perpetuated by wounded mothers who unconsciously pass on damaging beliefs and behaviors to their daughters. In her workshops, online courses, and talks, Webster has helped countless women re-examine their lives and their relationships with their mothers, giving them the vocabulary to voice their pain, and encouraging them to share their experiences. In this manifesto and self-help guide, she offers practical tools for identifying the manifestations of the Mother Wound in our daily life and strategies we can use to heal ourselves and prevent our daughters from enduring the same pain. In addition, she offers step-by-step advice on how to reconnect with our inner child, grieve the mother we didn’t have, stop people-pleasing, and, ultimately, transform our heartache and anger into healing and self-love. Revealing how women are affected by the Mother Wound, even if they don’t personally identify as survivors, Discovering the Inner Mother revolutionizes how we view mother-daughter relationships and gives us the inspiration and guidance we need to improve our lives and ultimately create a more equitable society for all.
Download or read book The Spiral Path written by Mary Jo Putney and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The heart needs no direction. It finds its own way. For years, Kenzie Soctt was everything to Raine Marlow - the friend she turned to for courage and comfort, the lover who touched the most tender parts of her heart, the husband she adored but never really knew. Even as their marriage disintegrates into a civilized divorce, he helps her achieve her dream of becoming a director by agreeing to play the lead in The Centurion. Raine knows the part of the mysterious, tortured hero is perfect for Kanzie - but he fears the character's dark secrets may be dangerously close to his own. And when filming begins, he realizes that he must make peace with the tragic past he has guarded for years - or lose the one woman he will love for all time ...
Download or read book The Mystic Spiral written by Jill Purce and published by Thames & Hudson. This book was released on 1974 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the inward-winding labyrinth, it constitutes the hero's journey to the still center where the secret of life is found. As the spherical vortex, spiraling through its own center, it combines the inward and outward directions of movement. In this original and engrossing book, Jill Purce traces the significance of one man's central symbols from the double spirals of Stone Age art and the interlocking spirals of the Chinese Yin Yang symbol to the whorls of Celtic crosses, Maori tattoos and the Islamic arabesque. Many of the superb images here were intended as objects of contemplation; for the spiral is a cosmic symbol. Art and Imagination series: These large-format, gloriously-illustrated paperbacks cover Eastern and Western religion and philosophy, including myth and magic, alchemy and astrology. The distinguished authors bring a wealth of knowledge, visionary thinking and accessible writing to each intriguing subject.
Download or read book Healing the Wounds of Sexual Addiction written by Mark Laaser and published by Zondervan. This book was released on 2009-05-26 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hope--real hope--for recovery is within reach. This book goes beyond cliché answers and offers meaningful, spiritual, and practical steps to healing and freedom from sexual addiction--or any addiction. With today's rampant availability of Internet pornography, sexual addiction has become a national epidemic that affects an increasing number of Christians, even pastors and priests. As devastating as any drug habit, it brings heartbreak and despair to those it entangles. But there is help for men and women caught in sexual addiction's downward spiral. This book offers a path that leads beyond compulsive thoughts and behaviors to healing and transformation. Speaking from his own experience with sexual addiction and recovery, Dr. Mark Laaser is sensitive to the shame of sexual addiction without minimizing its sinfulness. He traces the roots of the problem, discusses its patterns and impact, and maps out a biblical approach to self-control and sexual integrity. Whether you know someone with a sexual addiction or struggle yourself, Healing the Wounds of Sexual Addiction points the way to understanding, wholeness, and holiness. Spanish edition also available; previously titled Faithful and True.
Download or read book Labyrinth written by Tony Christie and published by Llewellyn Worldwide. This book was released on 2018-06-08 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into the Labyrinth Sacred Practices for Health, Wisdom, and True Purpose The labyrinth is an enigma, a seemingly ordinary symbol that has the power to open the gateway to profound self-discovery. Within its coils and turns, secret wisdom is revealed that has the potential to help humanity on its journey toward spiritual advancement. In this book, spiritual teacher Tony Christie shares new information and powerful techniques for exploring the labyrinth as a source of wonder, wisdom, healing, and enlightenment. Discover how to work with labyrinths to quiet your mind and gain insights and answers for the questions that matter most to you. Use the labyrinth as a safe container for letting go of your troubles and finding that peaceful place within yourself. Learn about the fascinating connections between the labyrinth and tarot, alchemy, crop circles, and the cosmos. With the right guidance and intention, every step you take in a labyrinth can bring you greater understanding of your life's purpose on your own sacred journey. Praise: "Tony combines a deep wisdom of labyrinths and his personal experience to offer an opportunity to the reader to explore the labyrinth of their own sacred being. I love the mix of practical and theory. A truly enjoyable read."—Abby Wynne, author of How to Be Well and AZ Spiritual Colouring Affirmations "This book is a confident statement of the limitless possibilities of the labyrinth on all levels of existence, material and immaterial."—Robert Ferré, master labyrinth builder and author of The Labyrinth Revival "This book by Tony Christie covers the entire spectrum of time—back to the Big Bang and into the Future. If you are to read only one book on labyrinths, this is the one to read."—Sig Longren, author of Labyrinths: Ancient Myths and Modern Uses "This is an important book for anyone interested in working with labyrinths or who wishes to try to gain some understanding of the immense power of them."—Yvonne Ryves, author of Shaman Pathways—Web of Life, shamanic healer, Reiki master, and past life therapist "Well researched and written with a steady hand and heart, Labyrinth offers Tony Christie's unique understanding of this amazing tool."—Lauren Artress, author of Walking a Sacred Path "Readers interested in esoteric spiritual traditions will find much to enjoy in Christie's tutorial on the spiritual powers of labyrinths."—Publishers Weekly
Download or read book Healing with the Arts written by Michael Samuels and published by Simon and Schuster. This book was released on 2013-11-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal yourself and your community with this proven 12-week program that uses the arts to awaken your innate healing abilities. From musicians in hospitals to quilts on the National Mall—art is already healing people all over the world. It is helping veterans recover, improving the quality of life for cancer patients, and bringing communities together to improve their neighborhoods. Now it’s your turn. Through art projects, including visual arts, dance, writing, and music, along with spiritual practices and guided imagery, Healing with the Arts gives you the tools to address what you need to heal in your life—physical, mental, emotional, and spiritual. An acclaimed twelve-week program lauded by hospitals and caretakers from around the world, Healing with the Arts gives you the ability to heal your family and your friends, as well as communities where you’ve always wanted to make a difference. Internationally known leaders in the arts in medicine movement, Michael Samuels, MD, and Mary Rockwood Lane, RN, PhD, show you how to use creativity and self-expression to pave the artist’s path to healing.
Download or read book The Path of Awakening A Healing Journey written by Gloria Coppola and published by . This book was released on 2020-04-27 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Journey of Healing and Awakening - The path to higher consciousness can present many challenges and lessons in our lives. Are we attracting the situations or are we meant to experience them to help others? Grief, depression, toxic relationships, old belief systems and religious dogmas can all cause us to spiral down a funnel of despair. Regardless of the challenge, we can make the choice to rise up. By going inward to find our light, to walk our spiritual journey we can, like the phoenix rising out of the ashes, gain the courage to embrace new insights, greater faith and rise up. Each author in The Path of Awakening - A Healing Journey has presented a story of hope to guide you to your creative essence, your soul purpose and to heal your life.
Download or read book An Authentic Path of Healing written by Silvi Moksha and published by Balboa Press. This book was released on 2014-05 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a complex world filled with materialism and ego-driven needs, disconnected from our source. Time is speeding up as we rush about frantically, stuck in a race. We are enslaved by our conditioned minds, victims to a limited, subjective perception of life. We?ve drifted away from harmonious coexistence with nature, spirit, and one another and are plagued by imbalance, unhappiness, and disease. But our souls are ever present, calling us home, and it is through encountering illness, loss, and adversity that we can transform and find our way to hope, love, and peace. Klara was one such being, empty and exhausted, running on autopilot and entirely missing the present moment. She has lived through trauma and chronic stress and became absorbed by illness, struggling with fibromyalgia and irritable bowel syndrome. But the more the darkness set in, the stronger her desire for freedom became, bringing to light the secrets of healing. Come discover a passionate journey to self-discovery and healing. Reconnect with faith, love, self-compassion, and, most of all, your soul. Come see that freedom and joy is possible. Become inspired to begin an authentic path of healing of your own and reclaim your passion for life.
Download or read book A Coloring Book of Healing Images written by Ellen Lacter and published by . This book was released on 2014-11-20 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: The images in this coloring book have been lovingly conceived and developed by the author and illustrators to bring healing to anyone who was abused as a child. The author has been observing, learning, and collecting "what works" for over 30 years. This book seeks to capture these healing approaches and tools and to share them in a fun and hope-giving medium-a coloring book. Each chapter begins with a page or two describing an aspect of healing. Next, most chapters include a list of ideas to facilitate that aspect of healing. This is followed by suggestions for creative expression. Then the coloring images are listed, each with a self-affirming intention. The next pages are a series of full-size healing images on heavy weight paper suitable for most art media. It is the hope of the author and illustrators that as the reader-artist colors these images and lingers on their meaning, all that they hold of value will be slowly digested and integrated into mind, body, and soul. Within each child abuse survivor are resources of intelligence, creativity, sensitivity, and wisdom which not only survived the abuse, but also likely developed in extraordinary ways because of the abuse. Our hope is that these messages and images will tap into these inner resources and help them realize their full potential.
Download or read book Journey to Heal written by Sutherland, Crystal and published by Kregel Publications. This book was released on 2016-04-27 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A path of hope and healing for survivors of childhood sexual abuse A woman who was sexually abused as a child is confronted with many internal questions: Am I worthless? Will I get past the pain? Do I matter to God? These and similar questions can carve a deep hole in an already wounded soul. Too often, the lies of worthlessness are believed, the pain becomes too much to handle, and survivors find themselves making choices that lead to more heartbreak. With over 42 million survivors (both male and female) in the United States alone, the need for a clear path to healing is great. Crystal Sutherland—herself a survivor of CSA—knows that while the recovery process is complex, healing is possible with God’s help. For women who want to progress from simply coping to living abundantly, Journey to Heal guides readers through seven essential steps to recovery found in Scripture. Candid and open about her personal journey of healing, Crystal comes alongside her reader as a friend who understands. Infused with biblical truths, stories of hope from other survivors, and practical wisdom, this book leads women to discover the life of wholeness God has for them.
Download or read book The Upward Spiral written by Alex Korb and published by New Harbinger Publications. This book was released on 2015-03-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.
Download or read book The Spiral Staircase written by Karen Armstrong and published by Vintage Canada. This book was released on 2010-06-04 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: The moving story of her own search for God by the highly-acclaimed author of the bestselling A History of God: The 4,000-Year Quest of Judaism, Christianity and Islam; The Battle for God: A History of Fundamentalism; and Islam: A Short History. In 1969, after seven years as a Roman Catholic nun -- hoping, but ultimately failing, to find God -- Armstrong left her convent. She knew almost nothing of the changed world she was entering, and she was tormented by panic attacks and inexplicable seizures. Her struggle against despair was fueled by a string of discouragements -- failed spirituality, doctorate and jobs, fruitless dealings with psychiatrists -- but finally, in 1976, she was diagnosed with epilepsy and given proper treatment. She then began the writing career that would become her true calling, and as she focused on the sacred texts of Judaism, Christianity and Islam, her own true inner story began to emerge. She would come to experience brief moments of transcendence through her work -- the profound fulfillment that she had not found in the long hours of prayer as a young nun. Powerfully engaging, often heart-breaking, but lit with bursts of humour, The Spiral Staircase is an extraordinary history of self.