Download or read book The Path to a Proper and Healthy Lifestyle Mastering Life s Every Steps written by Aswin Shibu and published by Aswin Shibu. This book was released on 2023-06-28 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Path to a Proper and Healthy Lifestyle: Mastering Life's Every Step" is a transformative book that serves as a comprehensive guide to achieving and maintaining a life of health, balance, and fulfillment. It offers valuable insights, practical advice, and actionable strategies to help readers navigate the complexities of modern living and cultivate a holistic approach to their well-being. This book takes a multidimensional approach to proper and healthy living, addressing key aspects such as physical health, mental well-being, emotional resilience, nutrition, exercise, stress management, and self-care. Through a blend of research-backed information, personal anecdotes, and practical tips, it equips readers with the tools they need to make informed choices and create positive, lasting changes in their lives. "The Path to a Proper and Healthy Lifestyle" goes beyond generic advice by providing a roadmap for mastering life's every step. It delves into the interconnectedness of various lifestyle factors and empowers readers to adopt a comprehensive approach to their well-being. By focusing on small, actionable steps, readers can gradually integrate healthy habits into their daily routines and sustain long-term positive change.
Download or read book Journey to a Healthier You written by Carol Angle and published by Trafford Publishing. This book was released on 2003 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey to a Healthier You clarifies the diet and nutrition jargon that can be an obstacle to achieving a healthy lifestyle. In an easy-to-read format, this book overcomes the confusion and contains twelve simple steps to make your lifestyle healthier. Each Chapter focuses on a different step, uses uncomplicated language to explain why it is necessary to take that step, and contains a lot of simple ideas to help accomplish your goal. This book is the result of the author's personal triumph over her son's failing health. Carol Angle's oldest son was diagnosed with a severe heart condition at six months old, and was sent home from the hospital with strict instructions not to let him catch a cold. In a seemingly impossible task to keep her son alive and healthy, Carol started her family on the road to a healthier lifestyle. The results of her quest have been consolidated into this book in an attempt to inspire others who also want to improve their health. The purpose of this book is to provide every reader with the tools they need to successfully tailor their own lifestyle to be as healthy as they desire. The author recognizes that every individual is unique--things that work for one person will not work for everyone. The book lets you choose which ideas work best for you at this moment in your life, because everyone is different and everyone is at a distinct point in their journey towards good health. Your choices will lead you at your own speed, at your own comfort level, down your own path for a lifetime of improved health. In today's fast-paced environment, it is hard to find the time to eat properly and make healthy choices. But everyone has the capacity to achieve a healthy lifestyle! This book simplifies the process by giving you uncomplicated choices and quick tips for creating healthy habits for life.--Even in today's busy lifestyle! Good health to you.
Download or read book Mastering the Life Plan written by Jeffry S Life and published by Simon and Schuster. This book was released on 2014-06-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to 'The life plan' distills the author's fitness program into a simple, customizable format that incorporates additional exercises, new meal plans, an expanded food guide, and the latest information on hormone optimization.
Download or read book Mastering the Balance of a Healthy Life and Body written by Patricia Smith and published by . This book was released on 2016-05-17 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often find yourself feeling older than your age? Are you tired in the morning, exhausted by the end of the day and experiencing a lot of brain fog in between? Do you find your patience being tested more easily and your sex drive is MIA? Do you struggle to lose weight, even having tried every diet out there? Do you feel stagnant and you wonder where your passion for life went? The information laid out in this book will slowly guide you on a journey through all the areas of life that need balancedattention to create the healthy life we all desire. With twenty six years in the Wellness industry and experience as a Health and Lifestyle coach, Patricia will share the keys to unlock your healthy lifestyle and body! It is not only possible for you to be healthy; it is a necessity if we want to live life to its fullest potential. A peak at some of what you can expect:* Find out where true health begins and why* Understand what areas of life, when they are out of balance, can flip your world upside down!* Learn to implement change in the right order...food and exercise are not the place to begin!* Understandyour metabolic type and how that greatly impacts your choices* Discover how food impacts your mood and your life* Learn how to choose a supplement company and see how yours compares to others * And SO much more!This comprehensive guide will begin to change your life right now! Don't wait for the next diet fad or exercise trend to come along...now is the time to break that vicious cycle! I make you a promise, as I have all my clients; if you follow the information given in this book, over the next 90 days...IT WILL CHANGE YOUR LIFE!
Download or read book Tips to Live a Healthy Lifestyle written by Cheri Lucking and published by Independently Published. This book was released on 2020-08-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you Love Yourself Enough to Live a Healthy Lifestyle? Take a deep inventory of your life; how does it look? Start Your Journey to Inspiration and Personal Growth Today with... TIPS TO LIVE A HEALTHY LIFESTYLE - Secrets to Physical, Mental, and Spiritual Wellness, by Cheri and Peter Lucking, provides straightforward, easy to follow practical researched advice to live a healthy life. Welcome to Healthy Lifestyles Living for the Body, Mind & Spirit! Daily Tips to Achieve a Healthy Lifestyle - Will Help You Commit to Get Healthy, Stay Healthy, and live longer. Tips for a Healthy Mind - Will Help Improve Your Emotional Wellness and Reduce Stress by Creating Self-Supportive Attitudes, Positive Thoughts, and Viewpoints that Help to Lead to a Positive Self-Image. "Dream, and think with all your heart. Follow those dreams, and the universe will shift the stars for you." Tips to Eat A Rainbow of Healthy Food - Will Help You Ditch Those Unhealthy Eating Habits that Affect Your Health and Challenge Your Quality and Longevity of Life? "The right nutrition is essential to live a healthy lifestyle. You require a well-balanced diet every day to maintain adequate amounts of vitamins, nutrients, and minerals needed to maintain a healthy body." Tips for a Healthy Body - Will Help You Stay Strong, Younger with a Healthier Zestful step in Your Life. "Active 'Fitness Snacks' that help relieve stress get stronger five minutes at a time for that healthy self-image." Tips for a Healthy Heart and Soul - Spiritual Wellness leads to Inner Calmness that Opens Your Creativity and self-esteem. When you Trust in Your Inner self a harmony is created to achieve wellness and balanced healthy life. "Love with Compassion Live Laugh and Experience Happiness and Joyful Relationships With Yourself and Others." Tips for Life - Will bolster your Self-esteem and aid you on your journey to Living a Healthy Lifestyle. "Arm yourself with the knowledge and perfect handbook to take back your health with a healthy lifestyle, get fit, live well, stay healthy for longer spiritual life." To live a healthy lifestyle, you must create a solid foundation to ensure you maintain a level of balance, spiritually, physically, emotionally, socially, mentally, and financially to ensure your success. Benefit from TIPS TO LIVE A HEALTHY LIFESTYLE Living for the Body, Mind & Spirit! Packed with motivational quotations and links to in-depth articles and references this comprehensive guide will save you hours of research so you can start a clean-living life today. What are you waiting for? Start on your road to success today. "Tips To Live A Healthy Lifestyle provides step-by-step tips that are simple solutions to improve your lifestyle. If you take one new tip to a Healthy Lifestyle every day, in six months, you will be among the healthiest ten percent of people in the Western world. You will see and feel the benefits." This book contains practical research advice for a healthy mind, body, heart, and soul, from nourishing nutrition to health-giving exercise, to help you achieve a healthy, positive clean-living lifestyle. Living a Healthy lifestyle Is "Simple - But It's Not Easy." Packed with motivational quotations and links to in depth articles, this comprehensive guide that will save you hours of research so you can start a clean-living life today. Take back your health by 'Living a Healthy lifestyle, ' get healthy stay healthy for a long prosperous life.
Download or read book The Life Plan written by Jeffry S. Life and published by Simon and Schuster. This book was released on 2012-07-31 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: For men seeking to make over their bodies and turn back the clock, "The Life Plan," a "New York Times" bestseller, delivers the keys to a fitter body, a stronger immune system, and a richer, fuller life.
Download or read book 28 Steps to Life written by Larry Wild Wrice and published by CreateSpace. This book was released on 2013-06-04 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a breakthough in acheiving a healthy lifestyle. It is a new revolutionary system to start your day. People of all ages will greatly benefit from these 28 easy steps. Also highly recommended for people with limited mobility and the obese. This book should be by everybody's bedside.28 Steps to Life !Every Journey begins with a First Step !When I first came across this new idea for a series of movements to do before arising to enhance your feeling of well being, I was impressed! Looking back to my 34 years in the nursing profession, I feel that if these simple movements were incorporated in a person's daily activities, it would prepare one for a healthier life. There is no need to purchase any “equipment.” Nor is there a need to “Take” or “Not Take” anything internally. ….. Donna DavisNow – Larry knows that I am not a fan of exercise! So when he created his “STAY IN BED” exercise plan, I must say that I was somewhat dubious. But I was won over by the effectiveness of it all. Especially for those of us who suffer from some sort of stiffness upon awakening. My family has tried the program recommending it and passing out copies to friends. They too were at first skeptical, then appreciative. No medical benefits are claimed for this plan – but boy – do we feel better after each session prior to getting out of bed. Larry! You Got Me Again! …. Webster ThompsonHad I found out about this book earlier, I would be in much better shape now ! …. John H. SternbachWhat makes these 28 STEPS so valuable is that the movements in this book start as soon as you open your eyes in bed, flat on your back, BEFORE you put your feet on the floor in the morning. You DO NOT have to have • special pills • special drinks • or special machines of any sort ALL YOU NEED IS THESE 28 STEPS for better health, renewed energy and LIFE !
Download or read book The Soul s Perspective on How to Achieve Perfect Radiant Health written by Joshua Stone and published by iUniverse. This book was released on 2001-03-06 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most revolutionary and profound books ever written on the subject of how to achieve perfect radiant health from God's or the Soul's perspective. There are thousands of books on physical health which are excellent; however, they only focus on the physical level of health. This book is a self-help book giving you in-depth training on how to achieve perfect physical health from a Spiritual, mental, emotional, energetic, physical and Earthly level. Health will be profoundly increased by any person if they approach it from all the levels I have mentioned. This book is a revolutionary cutting-edge book that addresses the other 90% of how to achieve perfect health that traditional modalities don't often consider! Spiritually electrifying reading!
Download or read book Self Mastery the way of the heaven born written by william george bryant ph.d and published by CREATESPACE, AMAZON, Google Books. This book was released on 2005 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the combined volume of all four major sections of the SELF-MASTERY series of courses by the APOFS organization and the first to be published. It should be studied as a course in practical metaphysics ( YOGA).
Download or read book Self Mastery the Way of the Heaven Born written by W George Bryant Phd and published by Google Books,CREATE SPACE(Amazon).. This book was released on 2006-07-21 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Mastery is An Inspirational work that assists young adults in the development of self knowledge. As such it is a book to be studied and and not just read. The format in analogous to the course materials for the organization "A course in Mircales."
Download or read book Soul Psychology written by Joshua David Stone and published by Light Technology Publishing. This book was released on 1994 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are tens of thousands of self-help books on psychology and human relationships; however, there are very few that integrate the topics of the soul and spirit into the picture. Most books on this subject focus on personality-level self-actualization. The new wave in the field of psychology is transpersonal or soul psychology, which will lead to monadic psychology for the more advanced students of the path. The entire understanding of psychology is completely changed when the soul is properly integrated. It has been said that personality-level self-actualization brings happiness, soul-level self-actualization brings joy, and monadic- and spiritual-level self-actualization bring bliss.
Download or read book Hello Marvelous You written by Jocelyne F. Lafrenière and published by Balboa Press. This book was released on 2015-07-29 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Hello, Marvelous You, author Jocelyne F. Lafrenire delivers a powerful message that will inspire you to activate your inner apps to actualize your marvelous nature. She genuinely shares her knowledge, experience, and wisdom to help you triumph over challenges, and manifest an enriched and meaningful life. Her powerful approach to life is based on tenets, tools, and techniques that bring results. In this book, she empowers you with insights to let your internal seeds of greatness flourish for your own fulfillment and the betterment of others. You will discover the wonders of your manifestation power. You will learn to create the desires of your heart with good-feeling thoughts, a winning strategy, focused actions, and unwavering faith. With your inner apps turned on, your attitude, health, relationships, finances, career, business, leisure time, environment, and legacy will be empowered with more abundance.
Download or read book The Path to Self Love and World Domination written by Heidi Green and published by Simon and Schuster. This book was released on 2020-09-22 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Blueprint for Dominating Your World and Creating the Life of Your Dreams, Do you ever feel unworthy or unlovable? Do you long for inner peace, but don't know how to find it? Self-love requires more than candlelit baths or practicing your favorite yoga poses. You must understand your struggles with compassion, and put to rest self-defeating notions. Dr. Heidi Green has helped many people reconnect with themselves and attain self-love through her work as a psychologist. She is a strong presence in the field and authors a mental health blog. Sharing her own imperfections and triumphs, she opens the door for you to do the same on your journey of healing. She will guide you through a 7-step path to manifest and strengthen self-love. You will learn to nurture your inner child and restructure the way you respond to yourself and the world. Only then will you be prepared to engage in meaningful changes that will stick! Finally, you will be given your World Domination tool kit: 6 traits to be cultivated for a truly awesome you. You will discover what self-love is, how to find it, and why having it is so important. It is time to let self-love reign supreme in your life. Book jacket.
Download or read book The Way written by Andrew Calderella and published by Speaker House Publishing. This book was released on 2020-07-07 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: “We all want our dreams to come true. Within The Way, we learn the exact steps on how to get there. This is one of those books that everyone needs to read!” Frank Shankwitz - Author & Co-Founder | Make a Wish Foundation - Wish.org | WishMan1.com In a World Filled with Confusion, Distraction, and Contradiction, The Way Brings Clarity. Do You… Wish to know why you are here & the meaning of life? Dream about being healthy, happy & successful? Regret not finishing or doing things well? Desire lasting positive relationships & families? Want to know what to do every day to be your best? Hope to be significant, influential, and make a real difference? Need to find that missing piece or a total solution? If you answered YES to any of these questions, then you need The Way. To be your best, you need to integrate a wide variety of vital information into your life as quickly as possible. If The Way is the answer or even has part of the solution that you have been seeking, you don’t want to let this opportunity slip by and always wonder who you could have been. This volume covers all “7 Steps” and is a Complete Solution. The Way is a Transformation Guide & Life Reference that includes the details and lists that you will need at different times throughout your life. You found The Way for a very important reason. Now is the time to unlock your inner greatness, achieve your goals, and get to the next level and beyond! So, the question is, will you take this opportunity to look a little deeper? You have nothing to lose and yet possibly everything to gain! “If There Was Ever a Time That We All Need to Understand The Way - It’s Right Now! This is because this book shows us exactly how to care for our world and society, so these horrible things don’t happen again. The Way simplifies so much of life’s complexity and shows us the exact steps on how to create a wonderful life and world. We all need to understand The Way and share it with everyone!” - Renee Reisch | #1 Best Selling Author | Motivational Speaker | Transformational Coach | ReneeReisch.com “Brilliant – Simplifies So Much of Life! We all know attaining the right education and training will help us achieve our goals. The Way integrates cognitive and behavioral basics that will help us all thrive! It is an invaluable resource that should be understood by everyone.” - Dr. Cheryl Lentz | Professor | International Best Selling Author | Professional Speaker & Radio Host | Philanthropist | DrCherylLentz.com “A Book for the Ages! Wow, The Way isn’t just motivational; it will inspire you to be your best! To be your best, you need to start with the right information. The Way is “The Way” to truly succeed! It contains so much amazing knowledge that it can change lives and our world in positive ways very quickly. Get The Way now, help our world, and start living the life you always dreamed of living!” - Carlos Siqueira | Author & Inspirational Speaker | Business Strategist | IG: @CarlosInspire | CarlosInspire.com “A Must-Read for Everyone - Especially Now! We all need inspiration and to know exactly what actions to take in order to be our best and make a real positive difference in the world. The Way is inspirational, transformational, and clearly outlines the details that we all need to know. The sooner you learn The Way, the faster you can become Truly Successful!” - James Dentley | Motivational Speaker | Author | Entrepreneur & Strategist | JamesDentley.com “Simply Fantastic! If you want to become the best version of yourself and make a real difference in the world, you need the right knowledge. The Way is the life reference that we all need as it clarifies our purpose as well as shows us how to win at this great game of life! The Way is a Must Read!” - Baeth Davis | Doctor Purpose™ | YourPurpose.com “Revolutionary and Transformational! To truly solve humanity’s problems, we must find the root causes. The Way clearly outlines the root causes of humanity’s foundational problems as well as provides a clear path to solutions that we can all implement. We all need to understand The Way so that we can get on the same page, be our best, and make a real positive difference in the world! Do it Now before it’s too late!”- Christopher Salem | America’s Prosperneur™ | CEO - Executive Coach | Keynote Speaker | Award-Winning Author | ChristopherSalem.com
Download or read book The Secret to Overcoming Anxiety A Practical Guide to Living More Peacefully and Happily written by Yumeko Ichinose and published by Yumeko Ichinose. This book was released on 2024-07-20 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often feel anxious without a clear reason? This book is specifically designed to help you overcome anxiety in practical and proven ways. Inside, you'll find various effective techniques to alleviate restlessness and find peace in everyday life. With easy-to-follow step-by-step guidance, this book provides real solutions that you can apply immediately. From simple breathing exercises to deep meditation techniques, everything is organized to help you achieve a calmer and happier life. Additionally, this book offers strategies to transform negative thoughts into positive ones, build healthy habits, and utilize social support to overcome anxiety. You'll learn how to manage stress at work, face anxiety in specific situations, and create an environment that fosters tranquility. If you're looking for practical ways to overcome anxiety and improve your quality of life, this book is the answer you need. Gain peace of mind and experience positive changes in your life by applying the proven effective techniques from this book.
Download or read book The Living Church written by and published by . This book was released on 1912 with total page 924 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Shamanic Secrets for Spiritual Mastery written by Robert Shapiro and published by Light Technology Publishing. This book was released on 2006-07-01 with total page 1211 pages. Available in PDF, EPUB and Kindle. Book excerpt: """Spiritual mastery encompasses many different means to assimilate and be assimilated by the wisdom, feelings, flow, warmth, function and application of all beings in your world that you will actually contact in some way. A lot of spiritual mastery has been covered in different bits and pieces throughout all the books we've done. My approach to spiritual mastery, though, will be as grounded as possible in things that people on Earth can use -- but it won't include the broad spectrum of spiritual mastery, like levitation and invisibility. I'll only teach what I think you can actually use. Very few people need levitation. You might find it amusing, but the problem is, eventually you fall asleep, float up into space and suffocate. What good it that? I'm trying to teach you things that you can actually use and benefit from. ""When I talk about my life, those are the lessons in spiritual mastery -- aspects of my life, and the life of any physical person. And I will discuss how I do it, how I've been taught and perhaps even suggestions for how you might do it. My life is basically going to represent your needs, and it gets the secrets that have been held back out in a storylike fashion, so that it is more interesting."" -- Speaks of Many Truths (through Robert Shapiro) ""The nature of spiritual mastery is not to be completely in control, but is necessarily to not have any control. The whole point of spiritual mastery is to be in concordance, not in control. Whatever develops as you go along, moment-to-moment in your life, you are able to act or react to it on the basis of the natural foundational love that exists between all life forms. Spiritual mastery is the underpinnings of multiple ways of being and multiple ways of understanding, appreciating and interacting in harmony with your world."" -- Isis (through Robert Shapiro)"
