Download or read book The Path of Anger written by Antoine Rouaud and published by Gollancz. This book was released on 2013-10-17 with total page 563 pages. Available in PDF, EPUB and Kindle. Book excerpt: There will be blood. There will be death. This is the path of anger. Dun-Cadal has been drinking his life away for years. Betrayed by his friends - who turned their back on their ideals in favour of a new republic - and grief-stricken at the loss of his apprentice, who saved his life on the battlefield and whom he trained as a knight in exchange, he's done with politics, with adventure, and with people. But people aren't finished with him - not yet. Viola is a young historian looking for the last Emperor's sword, and her search not only brings her to Dun-Cadal, it's also going to embroil them both in a series of assassinations. Because Dun-Cadal's turncoat friends are being murdered, one by one ... By someone who kills in the unmistakable style of an Imperial assassin ...
Download or read book Love and Rage written by Lama Rod Owens and published by North Atlantic Books. This book was released on 2020-06-16 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: A LOS ANGELES TIMES BESTSELLER In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation? White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of survival, a literal matter of life and death. In Love and Rage, Lama Rod Owens, coauthor of Radical Dharma, shows how this unmetabolized anger--and the grief, hurt, and transhistorical trauma beneath it--needs to be explored, respected, and fully embodied to heal from heartbreak and walk the path of liberation. This is not a book about bypassing anger to focus on happiness, or a road map for using spirituality to transform the nature of rage into something else. Instead, it is one that offers a potent vision of anger that acknowledges and honors its power as a vehicle for radical social change and enduring spiritual transformation. Love and Rage weaves the inimitable wisdom and lived experience of Lama Rod Owens with Buddhist philosophy, practical meditation exercises, mindfulness, tantra, pranayama, ancestor practices, energy work, and classical yoga. The result is a book that serves as both a balm and a blueprint for those seeking justice who can feel overwhelmed with anger--and yet who refuse to relent. It is a necessary text for these times.
Download or read book The Path of Anger written by Antoine Rouaud and published by Macmillan. This book was released on 2015-08-25 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: There will be blood. There will be death. This is the path of anger... Year 10 of the new Republic, in the remote port city of Masalia. Dun-Cadal, once the greatest general of the Empire, has been drinking his life away for years. Betrayed by his friends and grief-stricken at the loss of his apprentice, he's done with politics, with adventure, and with people. But people aren't finished with him – not yet. Viola is a young historian looking for the last Emperor's sword, said to have been taken by Dun-Cadal during the Empire's final, chaotic hours. Her search not only leads her to the former general, but embroils them both in a series of assassinations. Dun-Cadal's turncoat friends are being murdered, one by one, in the unmistakable style of an Imperial assassin... But as Dun-Cadal comes to realize, none of these developments – not even the surprise of meeting his supposedly deceased apprentice – has been the result of chance. An intrigue transcending the fates of the individual characters has been put into motion, and its secrets are revealed one by one as the story unfolds. In this debut novel, Antoine Rouaud displays an astonishing virtuosity, sustaining a high level of suspense seldom seen in a work of Fantasy. Depicting mortal characters thrown into the maelstrom of History and who ultimately become figures of legend, The Path of Anger proves to be one of the most hotly anticipated fantasy debuts of this year.
Download or read book Anger Management Jumpstart written by Pavel G. Somov and published by PESI Publishing & Media. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger Management Jumpstart is a brief, field-tested clinical curriculum for breaking the impasse of chronic anger (either for a clinician or a self-helper). This original, humanistic, solution-focused approach introduces 4 core mindfulness-powered change modalities: Impulse Control Training, Choice Awareness Training, Symbolic Threat Inoculation, and Somatic Emotional Self-regulation Training. Take yourself or your client on a journey of change from anger and frustration to compassion!
Download or read book Letting Go of Anger written by Patricia Potter-Efron and published by New Harbinger Publications. This book was released on 2006-08-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Healthy Anger Expression How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not—and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem. This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations—and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.
Download or read book ACT on Life Not on Anger written by Georg H. Eifert and published by New Harbinger Publications. This book was released on 2006-03-03 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on Life Not on Anger can help you let go of anger and start living your life to the fullest. Your path begins as you learn to accept your angry feelings as they occur, without judging or trying to manage them. Then, using techniques based in mindfulness practice, you'll discover how to observe your feelings of anger without acting on them. Value-identification exercises help you figure out what truly matters to you so that you can commit to short- and long-term goals that turn your values into reality. In the process, anger will lose power over your life-and, amazingly, you'll gain control over your life by simply letting go of your angry feelings.
Download or read book The Gift of Anger written by Arun Gandhi and published by Simon and Schuster. This book was released on 2017-04-25 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The grandson of Mahatma Gandhi shares ten vital and extraordinary life lessons imparted by the iconic philosopher and peace advocate, sharing Gandhi's particular insights into how emotions like anger can be guiltless motivational tools if properly used for good purposes.
Download or read book Age of Anger written by Pankaj Mishra and published by Farrar, Straus and Giroux. This book was released on 2017-01-20 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Notable Book of 2017 • Named a Best Book of the Year by Slate and NPR One of our most important public intellectuals reveals the hidden history of our current global crisis How can we explain the origins of the great wave of paranoid hatreds that seem inescapable in our close-knit world—from American shooters and ISIS to Donald Trump, from a rise in vengeful nationalism across the world to racism and misogyny on social media? In Age of Anger, Pankaj Mishra answers our bewilderment by casting his gaze back to the eighteenth century before leading us to the present. He shows that as the world became modern, those who were unable to enjoy its promises—of freedom, stability, and prosperity—were increasingly susceptible to demagogues. The many who came late to this new world—or were left, or pushed, behind—reacted in horrifyingly similar ways: with intense hatred of invented enemies, attempts to re-create an imaginary golden age, and self-empowerment through spectacular violence. It was from among the ranks of the disaffected that the militants of the nineteenth century arose—angry young men who became cultural nationalists in Germany, messianic revolutionaries in Russia, bellicose chauvinists in Italy, and anarchist terrorists internationally. Today, just as then, the wide embrace of mass politics and technology and the pursuit of wealth and individualism have cast many more billions adrift in a demoralized world, uprooted from tradition but still far from modernity—with the same terrible results. Making startling connections and comparisons, Age of Anger is a book of immense urgency and profound argument. It is a history of our present predicament unlike any other.
Download or read book Letting Go of Anger written by Annie Chapman and published by Harvest House Publishers. This book was released on 2010-02-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years musician and author Annie Chapman (Entertaining Angels, 10 Things I Want My Husband to Know) walked a tightrope. Outwardly calm, she felt anger seething behind her smile, waiting to erupt at the slightest provocation. But today peace permeates her life! What happened? With an compassionate heart, Annie offers others struggling with anger the insights she gained and the solution she found. Acknowledging anger’s power, Annie encourages perseverance: “For some, dealing with anger is simple and pain is resolved quickly. For others, healing requires intensive care by the Great Physician and hard work on our part.” Letting Go of Anger helps readers... know what anger is identify its causes define their anger recognize warning signs draw on God’s Word for wisdom With Jesus’ help, readers will discover how to let love heal their wounds, learn to forgive, and move forward in freedom.
Download or read book Mindful Anger A Pathway to Emotional Freedom written by Andrea Brandt and published by W. W. Norton & Company. This book was released on 2014-03-31 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, insomnia, just to name a few. Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. This sort of processing of anger-fully felt in the body as it happens, moved out through appropriate expression, and let go-will allow readers to process anger before it becomes unhealthy. Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending.
Download or read book Anger written by Robert A. F. Thurman and published by Oxford University Press. This book was released on 2006 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heated words, cool malice, deadly feuds, the furious rush of adrenaline-anger is clearly the most destructive of the seven deadly sins. It can ruin families, wreck one's health, destroy peace of mind and, at its worst, lead to murder, genocide, and war. In Anger, Robert A. F. Thurman, best-selling author and one of America's leading authorities on Buddhism and Eastern philosophy, offers an illuminating look at this deadliest of sins. In the West, Thurman points out, anger is seen as an inevitable part of life, an evil to be borne, not overcome. There is the tradition of the wrathful God, of Jesus driving the money-changers from the temple. If God can be angry, how can men rid themselves of this destructive emotion? Thurman shows that Eastern philosophy sees anger differently. Certainly, it is a dreadful evil, one of the "three poisons" that underlie all human suffering. But Buddhism teaches that anger can be overcome. Indeed, the defeat of anger is not only possible, but also the only thing worth doing in a lifetime. Thurman shows how to recognize the destructiveness of anger and understand its workings, and how we can go from being a slave to anger to becoming "a knight of patience." We discover finally that when this deadliest emotion is transmuted by wisdom, it can become the most powerful force in freeing us from human suffering. Drawing on the time-tested wisdom of Buddhism, Robert A. F. Thurman ranges from the individual struggle with anger to global crises spurred by dogmatic ideologies, religious fanaticism, and racial prejudice. He offers a path of calm understanding in a time of terrorism and war.
Download or read book Rage Becomes Her written by Soraya Chemaly and published by Simon and Schuster. This book was released on 2018-09-11 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***A BEST BOOK OF 2018 SELECTION*** NPR * The Washington Post * Book Riot * Autostraddle * Psychology Today ***A BEST FEMINIST BOOK SELECTION*** Refinery 29, Book Riot, Autostraddle, BITCH Rage Becomes Her is an “utterly eye opening” (Bustle) book that gives voice to the causes, expressions, and possibilities of female rage. As women, we’ve been urged for so long to bottle up our anger, letting it corrode our bodies and minds in ways we don’t even realize. Yet there are so, so many legitimate reasons for us to feel angry, ranging from blatant, horrifying acts of misogyny to the subtle drip, drip drip of daily sexism that reinforces the absurdly damaging gender norms of our society. In Rage Becomes Her, Soraya Chemaly argues that our anger is not only justified, it is also an active part of the solution. We are so often encouraged to resist our rage or punished for justifiably expressing it, yet how many remarkable achievements would never have gotten off the ground without the kernel of anger that fueled them? Approached with conscious intention, anger is a vital instrument, a radar for injustice and a catalyst for change. On the flip side, the societal and cultural belittlement of our anger is a cunning way of limiting and controlling our power—one we can no longer abide. “A work of great spirit and verve” (Time), Rage Becomes Her is a validating, energizing read that will change the way you interact with the world around you.
Download or read book Working with Anger written by Thubten Chodron and published by Shambhala Publications. This book was released on 2024-08-13 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Tibetan Buddhist nun offers her insights on anger, the ways that it manifests in our lives, and the ways that we can skillfully work to transform it, in this inspiring and humble guidebook. Anger plagues all of us on many levels and can be a formidable emotion to overcome. Yet, we see people, such as the Dalai Lama, who have faced circumstances far worse than many of us have faced—including exile, persecution, and the loss of many loved ones—but do not burn with rage or seek revenge. Using the teachings and advice presented by beloved Buddhist teacher Thubten Chodron, anyone can learn to calm their emotions, sit with and understand their anger, and peacefully move toward resolution and peace. Working with Anger presents a variety of Buddhist methods for subduing and preventing anger—not by changing what is happening but by framing our feelings and circumstances anew. As Chodron writes, we each long for harmony—in our hearts, relationships, and societies—and this book can help all of us to accomplish just that.
Download or read book A Small Book about a Big Problem written by Edward T. Welch and published by New Growth Press. This book was released on 2017-09-25 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Small Book about a Big Problem by biblical counselor and psychologist Edward T. Welch guides readers to look carefully at how their anger affects them and others through short, daily meditations. In a fifty-day reading plan journey, Welch unpacks anger while encouraging and teaching readers to respond with patience to life's difficulties. This biblically wise resource is a useful tool for pastors, counselors, and lay helpers who are working with people who struggle with a short fuse. In A Small Book about a Big Problem, Welch invites readers to consider how everyone can find anger in their actions and attitudes, but Jesus, the Prince of Peace, is the only one who can empower his people to grow in patience, peace, and wholeness. How many times today have you been irritated? Frustrated? Anger is so common—yet it also hurts. It not only leaves a mark on us, but it also leaves a mark on others. The wounds we inflict on ourselves and others because of anger—loss of intimacy, trust, security, and enjoyment in our closest relationships—give us compelling reasons to look closely at our anger and lift our eyes to Christ.
Download or read book Son of Anger written by Donovan Cook and published by . This book was released on 2020-11-25 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ulf is like a storm, slowly building up its power, he grows more dangerous with each passing moment. And like all storms, he will eventually break. When he does, he will destroy everything in his path. Ulf is one of a long line of famous Norse warriors. His ancestor Tyr was no ordinary man, but the Norse God of War. Ulf, however, knows nothing about being a warrior. Everything changes when a stranger arrives on Ulf's small farm in Vikenfjord. The only family he's ever known are slaughtered and the one reminder of his father is stolen -- Ulf's father's sword, Ormstunga. Ulf's destiny is decided. Are the gods punishing him? All Ulf knows is that he has to avenge his family. He sets off on an adventure that will take him across oceans, into the eye of danger, on a quest to reclaim his family's honour. The gods are roused. One warrior can answer to them. The Son of Anger.
Download or read book The Dance of Anger written by Harriet Lerner and published by Harper Collins. This book was released on 2014-03-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. "Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change. For decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives. With a new introduction by the author, The Dance of Anger is ready to lead the next generation.
Download or read book Ascending Anger written by Epoch Publications and published by Epoch Publishing. This book was released on 2023-12-23 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Self-Discovery and Personal Empowerment journey with 'Ascending Anger.' This transformative guide illuminates the path to mastering the powerful emotion of anger through Inspirational Stories and Personal Growth strategies. It intertwines the riveting tale of Aisha, a young Arab-Israeli journalist, with a curated collection of Inspirational Quotes and Emotional Intelligence insights. In a world that often misunderstands her, Aisha confronts societal pressures and navigates through Anger Management, Emotional Wellness, and Mindfulness Practices. Her story is a firsthand account of anger's role in her life, offering Anger Insights and strategies for channeling this potent emotion constructively. Discover how Aisha turns anger from a foe into an ally, embodying Resilience Building, Stress Reduction, and Coping Strategies for Mental Wellness. This book offers a unique blend of motivational quotes and self-help Techniques, from Mindfulness Meditation to Therapeutic Techniques in Anger Therapy, to foster Emotional Strength and Psychological Healing. It's a guide to Overcoming Challenges, Emotional Healing, and achieving Life Balance for Inner Peace. 'Ascending Anger' is more than a book; it's a beginner's Wellness Journey towards Emotional Freedom. It provides tools for Self-Improvement, Mental Resilience, and Personal Development. Engage in Reflective Exercises mirroring Aisha's journey, enhancing Emotional Regulation and Empathy Cultivation. Learn about Life Coaching essentials, Behavioral Modification, and Wellness Strategies for a Positive Mental Attitude and Emotional Coping. Epoch Publications, dedicated to motivational and Empowerment Advice, invites you to unravel intertwined tales of emotions, challenges, and triumphs. Our mission is to inspire introspection, resilience, and a more empathetic global society through Positive Psychology, Stress Management, and Self-Care Tips. Join us in this Healing Journey of Emotional Balance, Mental Health, and Personal Transformation. Let 'Ascending Anger' guide you toward a life of Emotional Resilience, Personal Fulfillment, and a Mindset Shift toward Positive Change and Life Satisfaction.
