Download or read book The Pantry Principle written by Mira Dessy Ne and published by . This book was released on 2013-03 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the days of hunter-gathers to modern shoppers attempting to decipher the complexity of products on food shelves today, the way we procure our food has changed dramatically. But our need for proper nourishment remains the same. Processed food, fast food, adulterated, and chemically enhanced foods make navigating the stocking of our pantries with healthy foods a truly mystifying chore. Many of us don't know where this food comes from, and we don't know what's really in it. Most people who walk into a grocery store think that all of the edible-appearing products on the shelves are food. The truth is that many of them are not! Many of these items contain ingredients that have the potential to be harmful. Even though legislation generally protects us against illegal food substances, evidence is showing many items to be either unsafe or at the very least not nutritious or healthful food options. We are seduced by the pretty pictures on the box or the marketing claims by the manufacturer. We don't really know what's in our food, trusting that if they are selling it we can eat it. This book will help you take back control of your pantry and your food source. You will discover those items that are not contributing nutrition value and perhaps detracting from your health and that of your loved ones. You will learn how to stock your pantry with the healthiest choices available.

Download or read book Read It Before You Eat It written by Bonnie Taub-Dix and published by Penguin. This book was released on 2010-08-31 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nationally recognized nutrition expert tells shoppers exactly what should be going into their carts. The whole foods movement explained how to shop healthfully at the farmers market, but how can families shop smart at Wal-Mart? There is a wealth of information on labels, but most people have no idea that products labeled "trans-fat free" can contain trans-fats or that "all natural" is a meaningless phrase. Readers can bring this handy guide to the supermarket to help them interpret labels like a pro. How much sodium is too much? Are all carbs the kiss of death? And what does "organic" really mean? Renowned nutritionist Bonnie Taub-Dix clears up the confusion by showing readers how to make sense of the labels and sidestep tricky marketing ploys. She walks them through a typical grocery store and points out the best food choices to make in every aisle.

Download or read book The Encyclopedia of Healing Foods written by Michael T. Murray and published by Simon and Schuster. This book was released on 2010-05-11 with total page 912 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything edible As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? In The Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world¹s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating. Make healthy eating a lifetime habit. Let The Encyclopedia of Healing Foods teach you how to: design a safe diet use foods to stimulate the body¹s natural ability to rejuvenate and heal discover the role that fiber, enzymes, fatty acids, and other dietary components have in helping us live healthfully understand which food prescriptions will help you safely treat more than 70 specific ailments, including acne, Alzheimer¹s disease, immune system depression, insomnia, migraine headaches, PMS, and rheumatoid arthritis prepare foods safely in order to prevent illness and maximize health benefits select, store, and prepare all kinds of healthful foods Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, The Encyclopedia of Healing Foods is a required daily health reference.

Download or read book Preparedness Principles written by Barbara Salsbury and published by Horizon Publishers & Distributors. This book was released on 2006 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: News of calamity, disaster, and war got you down? Afraid of how you'll survive if you lose your job? Wondering what to do when the big one hits?Wonder no more.Personal preparedness expert Barbara Salsbury brings together years of research and experience, giving you the know-how to set up an organized, practical, personal preparedness program that will provide for most wants and needs in any emergency situation.Preparedness Principles, the most comprehensive preparedness guide ever published, offers exclusive details about:* Four new categories of preparedness* New bare-bones basics* the Pantry Principle* Storm shelters, safe rooms, and safe havens* and much more!If you're serious about a personalized preparedness action plan, this quintessential reference book is for you!

Download or read book Prepper s Pantry written by Daisy Luther and published by Simon and Schuster. This book was released on 2019-06-18 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: A necessary addition to any prepper's or survivalists's shelf! A one-year food supply means freedom. It means that you are less subject to the whims of the economy or personal financial emergencies. You can handle small disasters with aplomb. You aren't reliant on the government if a crisis strikes. You can’t be manipulated because your family is hungry. This edition provides to a detailed compendium of all things food storage. Geared towards preppers, it teaches you: Why everyone needs a food supply in their homes How much food you need How your pantry is directly related to your health The components of a perfect pantry Prepping for those with dietary restrictions A thrifty new way of shopping so you can afford to build your pantry How to store the food you purchase to extend the shelf life for as long as possible A week-by-week plan, complete with shopping lists and menu ideas How to save money by making items most people purchase ready-made at the store Pantry inventory and maintenance Where to store all of that food Bonus: 25 frugal and delicious recipes If you’re new at this, you can take the most important step today--the step of getting started. You'll have a year's supply of food in no time at all! *This is the most updated and revised version of Daisy Luther’s The Pantry Primer*

Download or read book Houseworks written by Cynthia Ewer and published by Penguin. This book was released on 2009-12-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquer the clutter, clean your house and give yourself more time for the good things in life-with this new edition Drowning in clutter, but don't know where to begin? Feeling overwhelmed by a home that's out of control? Help is on hand from the creator of the popular home-management website, OrganizedHome.com. With wit, humor and style, Cynthia Townley Ewer goes about solving the many obstacles of running an orderly home. From how to combat, and stay on top of, the clutter tide, to the most effective tools for, and methods of, cleaning. Plus, pick up tips on the specifics of running an organized home from sections such as food, clothing, surfaces and systems, room to live, and paper handling. Whether you want to know how to tame 'the great white' (fridge, not shark!), or add rhythm to your clothes closet, Cynthia will inform you, entertain you, and very possibly save your sanity along the way.

Download or read book Cut the Clutter written by Cynthia Ewer and published by Penguin. This book was released on 2016-04-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to conquering clutter and cleaning your home from one of America's leading housekeeping experts. Drowning in clutter, but don't know where to begin? Feeling overwhelmed by a home that is out of control? It's time to take back your space, and Cut the Clutter can help. From how to combat and stay on top of the clutter tide to the most effective tools and methods for cleaning, expert Cynthia Townley Ewer guides you through solving the many obstacles of running an orderly home. Step-by-step instructions, household routines, and quick tips make these daunting tasks easier to tackle, and will leave you with more time and energy for the good things in life. Whether you want to organize your closet, tame your fridge, or conquer the whole house one room at a time, Cut the Clutter will inform you, entertain you, and save your sanity along the way.

Download or read book The Principles and Practice of Modern House construction written by George Lister Sutcliffe and published by . This book was released on 1898 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Feed Your Family for 12 a Day written by Rhonda Barfield and published by Citadel Press. This book was released on 2002 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely revised and updated, this edition teaches readers to stretch their dollars while pleasing their palates. Includes recipes, shopping lists, and practical strategies.

Download or read book The Grocery Store Game written by Janine Bolon and published by Lulu.com. This book was released on 2007-03-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the book that supplements "Money...It's Not Just for Rich People" Here is the description of the method used by my family that saved us thousands of dollars a year on our food bill. This workbook has forms at the back so you can create your own price book.

Download or read book Fundamentals of Culinary Art Theory and Practice of Cooking written by Negi Jagmohan and published by S. Chand Publishing. This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Part-I: Introduction Part-Ii: Food Preparation Part-Iii: Techniques Of Cooking Food Part-Iv: Food Production

Download or read book Switch written by Chip Heath and published by Crown Currency. This book was released on 2010-02-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.

Download or read book Eat for Energy written by Ari Whitten and published by Hay House, Inc. This book was released on 2022-05-10 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy. Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear. There are very real culprits of our fatigue, and they don’t lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body’s biology. Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes you on a deep dive of our cellular energy centers, illuminating the clear nutritional methodologies and specific foods, supplements, and compounds you can use to: · Get better sleep · Lower your blood pressure · Help stabilize your blood sugar levels · Lose excess weight · Improve memory and concentration · Increase mental well-being Get your body out of defense mode and into a state of optimal performance to live at the peak of your energy, brain function, mood, and health.

Download or read book Good Eats 3 Text Only Edition written by Alton Brown and published by Abrams. This book was released on 2023-11-21 with total page 933 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author and star of television’s Good Eats, Good Eats 3: The Later Years packs a bounty of information and entertainment between its covers. Television host and food scientist Alton Brown offers foodies more than 200 recipes accompanied by hundreds of photographs, drawings, and stills from the show, as well as lots of science-of-food facts, cooking tips, food trivia, and behind-the-scenes glimpses. In chapters devoted to everything from pomegranates to pretzels, mincemeat to molasses, Alton delivers delicious recipes along with fascinating background in a book that’s as fun to read as it is to cook from. Open the book and dig into: Milk Made Pretzel Logic Coconut Cake Revival Fishin’ Whole Stew Romance The Wing and I Apple of My Pie Oh My, Meat Pie Switched on Baklava And much more! Everyone who wants to cook for their family will benefit from the knowledge in this series. With his trademark humor, Brown starts at the neighborhood supermarket and recommends what to buy, how to turn it into tasty “good eats,” and explains the science behind his recommendations. What bacon should you take home? How can you make it crispy? Why does frying bacon suddenly burn? Does all espresso have to be dark roasted? Cooking school has never been so darn fun! Good Eats 3 is a must-have addition to the bookshelves and kitchen counters of Alton Brown lovers everywhere. He makes cooking fun! He makes food fun! He’ll make your kitchen fun! Good Eats series: Good Eats: The Early Years Good Eats 2: The Middle Years Good Eats 3: The Later Years Good Eats 4: The Final Years

Download or read book The Red Lotus written by Chris Bohjalian and published by Vintage. This book was released on 2020-03-17 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • From the New York Times bestselling author of The Flight Attendant comes a twisting story of love and deceit: an American man vanishes on a rural road in Vietnam, and his girlfriend follows a path that leads her home to the very hospital where they met. Alexis and Austin don’t have a typical “meet cute”—their first encounter involves Alexis, an emergency room doctor, suturing a bullet wound in Austin’s arm. Six months later, they’re on a romantic getaway in Vietnam: a bike tour on which Austin can show Alexis his passion for cycling, and can pay his respects to the place where his father and uncle fought in the war. But then Austin fails to return from a solo ride. Alexis’s boyfriend has vanished, the only clue left behind a bright yellow energy gel dropped on the road. As Alexis grapples with this bewildering loss, she starts to uncover a series of strange lies that force her to wonder: Where did Austin go? Why did he really bring her to Vietnam? And how much danger has he left her in? Set amidst the adrenaline-fueled world of the emergency room, The Red Lotus is a global thriller about those who dedicate their lives to saving people—and those who peddle death to the highest bidder. Look for Chris Bohjalian's new novel, The Lioness!

Download or read book The Fitness Kitchen written by Shelly Sinton and published by Taylor Trade Publications. This book was released on 2004 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fitness Kitchen is a cookbook that debunks the hype of the usual weight-loss rhetoric and promotes a balanced and easy-to-maintain approach to cooking and living.

Download or read book Principles of Public Health Microbiology written by Robert S. Burlage and published by Jones & Bartlett Publishers. This book was released on 2012 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essentials of Public Health Microbiology is a practical, applied textbook that examines how infectious disease is transmitted through a population, how it is monitored, and how preventative measures are designed. Major topics include the purification of water, the treatment of wastewater, food microbiology, sexually transmitted diseases, and the methods used to survey populations. A variety of learning tools, including historical perspectives, case studies, government internet databases, and explanatory figures help the student to understand the critical concepts of microbiology as they are applied to improve health and prevent disease across populations. Designed for students who have had a first course in general microbiology, this one-of-a-kind textbook is ideal for upper level undergraduates and graduates in public health and environmental health, as well as environmental engineering, hydrology, and civil engineering. The text is accompanied by a complete package of instructor resources including Instructor’s Manual, TestBank, and PowerPoint slides available at http://go.jblearning.com/burlage.