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Book Paleo Cooking With Your Instant Pot

Download or read book Paleo Cooking With Your Instant Pot written by Jennifer Robins and published by Page Street Publishing. This book was released on 2017-01-03 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 80,000 copies sold! Make Delicious Paleo Meals From Scratch in Half the Time Slow cook, steam, sauté and pressure cook all with one pot. Jennifer Robins, creator of Predominantly Paleo and bestselling author, will show you how to drastically cut cooking time for your Paleo dishes in your Instant Pot®. Recipes include Decked-Out Omelet, Legit Bread Under Pressure, Honey Sriracha Chicken Wings, Pressure-Cooked Sirloin Steak and Hidden Spinach Bundt Cakes. Whether you’re new to the Instant Pot® or a seasoned pro, Paleo Cooking with Your Instant Pot® will show you everything this cooker is capable of and help you prepare healthy, delicious meals in no time.

Book Paleo Diet Cookbook

    Book Details:
  • Author : Jennifer Merrill
  • Publisher :
  • Release : 2018-04-03
  • ISBN : 9781801490443
  • Pages : 110 pages

Download or read book Paleo Diet Cookbook written by Jennifer Merrill and published by . This book was released on 2018-04-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Paleo Instant Pot

    Book Details:
  • Author : Brendan Fawn
  • Publisher :
  • Release : 2020-10-10
  • ISBN :
  • Pages : 156 pages

Download or read book Paleo Instant Pot written by Brendan Fawn and published by . This book was released on 2020-10-10 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the recipes in this paleo instant pot cookbook are made using very simple and easy to find ingredients and are perfect for the beginners. But advanced chefs fear not! As in between the simpler recipes in this paleo instant pot book, you might stumble upon a few harder paleo instant pot recipes that will teach you a new thing or two. All said, this paleo instant pot recipe book has something for everyone. With that, I encourage you to test new paleo recipes, to experiment adding your own flavors and embark on your instant pot quest! This paleo instant pot pressure cooker cookbook contains: Information about the instant pot 85+ delicious paleo instant pot recipes Seafood and meat instant paleo recipes Paleo pressure cooker recipes with the colorful pictures Two options of the Instant Pot Cookbook are available: Black and white version Full-color edition - Simply press See all formats and editions above the price. Press left from the "Paperback" button

Book Paleo Instant Pot Cookbook

Download or read book Paleo Instant Pot Cookbook written by Lindsey Page and published by Lindsey Page. This book was released on 2023-10-28 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you considering a diet following the principles of Paleo? Do you own an Instant Pot? Do you want to combine the two ideas to make your weight loss seamless and easy? Losing weight is something that most of us try at some stage of life. Whether we want to look better, feel better or for health reasons, there are plenty of good reasons to shed a few pounds. But achieving success is more difficult. Now, with the Paleo Instant Pot Cookbook, you can combine the revolutionary Instant Pot with one of the best diets that has seen many people achieve their dream weight, through chapters that provide recipes for: • Filling breakfasts • Hearty soups, chilis and stews • Healthy poultry • Tasty meats • Seafood • Vegetable options • And even desserts Often it is because of boredom that we fail in a diet. With this book, you will never feel like you are eating the same foods all the time and with that variety will come the successful weight loss you seek. Order your copy of Paleo Instant Pot Cookbook now!

Book The Paleo Instant Pot Cookbook for Beginners

Download or read book The Paleo Instant Pot Cookbook for Beginners written by Kinsey Jackson and published by Sourcebooks, Inc.. This book was released on 2021-06-22 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete beginner's guide to going Paleo with an Instant Pot Adopting the Paleolithic diet doesn't mean having to cook like you're living in the stone age. The Paleo Instant Pot Cookbook for Beginners combines the healing power of the Paleo diet with the convenience of electric pressure cooking. Discover how delicious and easy the Paleo lifestyle can be when you use an Instant Pot. This Instant Pot cookbook for Paleo newcomers includes: An easy-to-follow overview—Find out how to adopt a Paleo diet, and discover all of the incredible health benefits it can offer, like weight loss, mental clarity, and more. Electric pressure cooking 101—Get a crash course on how to cook with an Instant Pot, including how to use all of its features. Instant Pot-powered Paleo—From Creamy Butternut Soup to Seafood Gumbo and Barbacoa Beef, enjoy recipes created specifically for the Instant Pot. Cooking Paleo dishes in the Instant Pot is easy with this simple guide and cookbook.

Book Paleo Instant Pot Cookbook

    Book Details:
  • Author : Adele Baker
  • Publisher :
  • Release : 2019-10-09
  • ISBN : 9781087808369
  • Pages : 84 pages

Download or read book Paleo Instant Pot Cookbook written by Adele Baker and published by . This book was released on 2019-10-09 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book " Paleo Diet Instant Pot Cookbook" is a selection of proper paleo-friendly meals - not even deprived of desserts. You will find here diversity of flavors and combinations: chicken and turkey, beef and pork, fruit and vegetables dishes, and soups.

Book Nom Nom Paleo

    Book Details:
  • Author : Michelle Tam
  • Publisher : Andrews McMeel Publishing
  • Release : 2013-12-17
  • ISBN : 1449457177
  • Pages : 691 pages

Download or read book Nom Nom Paleo written by Michelle Tam and published by Andrews McMeel Publishing. This book was released on 2013-12-17 with total page 691 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. The heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.

Book The  I Love My Instant Pot    Paleo Recipe Book

Download or read book The I Love My Instant Pot Paleo Recipe Book written by Michelle Fagone and published by Simon and Schuster. This book was released on 2017-12-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fagone shares Instant Pot® recipes for readers who follow a paleo diet, but want fast, healthy, and delicious meals the whole family can enjoy. Readers will learn how to create delicious, satisfying, nutritious dishes using fresh and simple ingredients. -- adapted from back cover.

Book The Paleo Diet Instant Pot Cookbook

Download or read book The Paleo Diet Instant Pot Cookbook written by Robb Swanhart and published by . This book was released on 2017-11-29 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you currently following a Paleo diet or planning to have one in the near future? Would you like to get a lot more from your Instant Pot? Are you concerned about the food you'll be allowed to eat and how to keep it interesting? This book, THE PALEO DIET INSTANT POT COOKBOOK- The Ultimate Guide For Beginners With Over 100 Easy and Delicious Instant Pot Recipes To Help Your Caveman Diet Journey, Be More Better And Healthier, a book which gives you all the information about how to get the most from your Instant Pot AND a range of delicious recipes too. So that finding success with the Paleo diet comes easy. Inside, you'll find OVER 100 dishes that are quick and easy to prepare, but offer amazing taste at the same time, including: 1. Flavored Beef, Pork and Lamb 2. Mouth Watering Seafood and Chicken 3. Delicious Soups, Stews, Chilies 4. Bucket Load of Vegetables 5. Side Dishes, Stocks and Sauces 6. Festival and Special Occasion Meals 7. Amazing Desserts 8. More and more... Also inside the book, you'll find all the information you'll need on your Instant Pot, including how to use and get the most out of it, as well as how to approach the Paleo diet to ensure success. Losing weight doesn't have to be hard work and with The Paleo Diet Instant Pot Cookbook you can make it even easier, while cutting down the chances of failure into the bargain! Gone are the days when a handful of recipes were all that was available, and you tended to cook the same dishes over and over again. Get your copy NOW!

Book Paleo Diet  Paleo Instant Pot Cookbook

    Book Details:
  • Author : James Houck
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2017-03-23
  • ISBN : 9781544858814
  • Pages : 92 pages

Download or read book Paleo Diet Paleo Instant Pot Cookbook written by James Houck and published by Createspace Independent Publishing Platform. This book was released on 2017-03-23 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paleo Diet: Paleo Instant Pot Cookbook Instant Pot is a diverse cooker that can be used as an electric strain cooker, measured cooker, steamer, rice cooker, and boiling pot. It's a sole electrical device that does the work of seven diverse kitchen machines or utensils. Recently, we are becoming more health conscious and prefer to have healthy meals rather than junk foods or rich foods. For that, you can easily prepare Paleo recipes which are full of nutrition for you and your family. As Instant Pot uses both pressure and heat to cook your food, it makes it one of the fastest cooking methods as compared to any traditional method. Believe it or not, it can cut down your cooking time to half and it can accumulate 70% on your liveliness charge! Moreover, keeping in mind about your diet, you can easily cook Paleo diet recipes with it in a short time. Instant Pot not just saves your cash and time but also helps you to reduce weight. Combine this with the Paleo meals, and you get a healthy, fit lifestyle that you will never get tired of. This book will provide you a brief introduction to Instant Pot Paleo Diet and why it's the best modern way to cook delicious meals. Moreover, if you are a latest Instant Pot customer, this book will emphasize the top 10 mistakes that a new user generally makes and how you can avoid them. Additionally, you will find pros and cons of Paleo diet meals along with its health benefits and tips. And, most importantly, you will receive a cookbook with delicious, healthy, and easy to cook breakfast, lunch, snacks, and dinner recipes.

Book Paleo Instant Pot Cookbook

    Book Details:
  • Author : Vinsent Brian
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2017-10-15
  • ISBN : 9781978296473
  • Pages : 128 pages

Download or read book Paleo Instant Pot Cookbook written by Vinsent Brian and published by Createspace Independent Publishing Platform. This book was released on 2017-10-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get more out of Paleo Diet by making Paleo meals with Instant Pot! The Paleo diet will soon show you all its benefits: Your overall health will improve Your skin will glow You will be able to lose those extra pounds In this unique cookbook, we gathered the best Paleo dishes made in your instant pot! All these recipes you are about to discover are easy to make at home and they are full of great tastes and flavors! With The Paleo Instant Pot Cookbook you will: Discover 250 Paleo Recipe for Instant Pot Recipes for breakfast, dinner, lunch, snacks, desserts Save you time, money and energy: all recipes are easy to cook Improve your health: all recipes are healthy and well balanced Increase your happiness: happiness and food are highly connected For your convenience, each recipe includes prep time, cooking time, and list of ingredients. Get your copy now! We guarantee it's the best choice you'll ever make! You can start a new life today and transform into a new person!

Book The  I Love My Instant Pot    Paleo Recipe Book

Download or read book The I Love My Instant Pot Paleo Recipe Book written by Michelle Fagone and published by Simon and Schuster. This book was released on 2017-12-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cookbook that makes using your Instant Pot easier than ever! With 175 paleo recipes and photographs throughout, this cookbook is a must-have for Instant Pot fans who follow the Paleolithic diet and want fast, healthy, and delicious meals the whole family can enjoy. Based on the diet of our ancestors, the Paleo diet is highly effective for losing weight and improving overall health. And now it’s easier than ever to create delicious, satisfying dishes using fresh and simple ingredients with the Instant Pot—the must-have kitchen appliance that can speed up cooking by almost six times while using seventy percent less energy than traditional cooking methods. In The “I Love My Instant Pot” Paleo Recipe Book, popular blogger and founder of Cavegirl Cuisine, Michelle Fagone shares how to make satisfying, whole-food dishes for every meal with the only device that can replace a slow cooker, rice cooker, and stockpot.

Book Paleo Instant Pot Cookbook

    Book Details:
  • Author : Sarah Tucker
  • Publisher :
  • Release : 2018-02-09
  • ISBN : 9781976914140
  • Pages : 175 pages

Download or read book Paleo Instant Pot Cookbook written by Sarah Tucker and published by . This book was released on 2018-02-09 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Instant Pot Pressure Cooker is taking the fitness industry by a storm. In the past, the usual excuse that most people gave for their inability to follow through with a diet program was 'being too busy to cook'. "Oh, I always get home tired and you know I have to take care of the kids too; there's barely enough time to cook so I mostly have to make do with any food I can lay my hands on"Well, we all know that 'those meals' are usually fast foods, packaged meals, or not-so-healthy. Nothing beats being able to cook your own meals on a diet because only then would you be able to guarantee that you're eating meals that are cooked with compliant ingredients. With the Instant Pot Pressure Cooker, it's now possible to make your healthy Paleo diet recipes within minutes. It functions both as a pressure cooker for fast cooking, and a slow cooker for when you need your dinner to be cooking while you're at work so that you can always get home to healthy Paleo and gluten free recipes. In this book, you're going to learn:* How to do the Paleo diet the right way and get desired results. * A comprehensive list of foods to eat on the Paleo diet. * A comprehensive list of foods to avoid on the Paleo diet. * Instant Pot Pressure Cooker cooking hacks* 80+ Paleo Instant Pot Gluten-free recipes including sides, appetizers and desserts. This book is the perfect tool to make the Paleo diet work for you this year. Take care of your body. It's the only place you have to live. ~Jim Rohn

Book The Paleo Instant Pot Cookbook for Rapid Weight Loss and a Healthier Lifestyle

Download or read book The Paleo Instant Pot Cookbook for Rapid Weight Loss and a Healthier Lifestyle written by Megan Miles and published by Independently Published. This book was released on 2018-03-22 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy Paperback of this Paleo Instant Pot Cookbook at the discounted price and get Kindle version FOR FREE! (Kindle Unlimited membership) Today's Limited Special Price: $9.99! (From $12.99) Get your ***FREE BONUS*** inside the book. Moreover, the book was just recently revised and updated to give you the best recipes! (nearly 100 pages) Please note this is black&white edition Have you been struggling with weight loss? Are you desperate to become more beautiful, and you expect your health to get better day by day? Overall, do you want to change your entire life just by changing your diet? The Paleo diet (the shortened name for the Paleolithic diet) is regarded as one of the healthiest dietary strategies since this nutritional approach is fully compatible with your body's genetics, helping you stay strong, lean and energetic Within this book, you will be able to gain access to stunning tips and delicious Paleo recipes for rapid weight loss to help you achieve well-being, happiness, and beauty without boring workout sessions. What's more, this book contains secrets that have never been released about the Paleo diet protocols WHY WILL YOU BUY THIS BOOK INSTEAD OF ANOTHER? Secret tips for successful weight loss on a Paleo diet such as: how people can suppress their hunger when following a specific diet, and how to keep motivated to take up the Paleo diet for rapid weight loss without stopping in the middle... Every recipe provides detailed information regarding its nutritional components, along with the number of calories. Hence, you will be able to adjust your diet to maximize the outcomes of these Paleo recipes All recipes that can be prepared easily and quickly under 30 minutes: Breakfast, lunch and dinner, dessert and snack recipes (under 30 minutes) You can find out information about Paleo diet and Instant Pot in tabular form, image of the dish for each recipe. You can't find duplicate recipe And of course, much, much more! Those who needs this book: Those who want to stay healthy and become more beautiful Those who want to achieve well-being and happiness Those who want to improve their Paleo diet effectively Those who are trying to gain a slimmer figure and lose weight in a completely safe and natural way This book provides information on the following: Fundamental knowledge on the Paleo diet, including its protocols, and its positive impacts for human beings' health How instant pots help you during the process of taking up the Paleo diet, along with overall explanations of instant pot models and functionalities The hidden connection between Paleolithic recipes with an instant pot Simple and delicious Paleo instant pot recipes for homemade meals Top 8 popular mistakes Paleo dieters usually make, so you can avoid encountering these issues Bonuses including: Besides the stunning Paleo instant pot recipes, there are some valuable bonuses that come along with this book: 10 Common questions relating to the Paleo diet Special Paleo recipes 20 Videos about making Paleo dishes I have tried and been successful. Will you take a chance? Scroll up and click "Buy now with 1-Click" button You can start a new life today and transform yourself into a new person! Tags: Paleo diet for rapid weight loss, paleo recipes for rapid weight loss, paleo instant pot, paleo instant pot recipes, paleo cooking instant pot, paleo instant pot cookbook, paleo diet instant pot, paleo diet instant pot cookbook, paleo diet 30 day, easy instant pot cookbook, paleo diet plan, paleo for beginners.

Book Paleo Instant Pot Cookbook

    Book Details:
  • Author : Olivia Stratton
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2018-01-23
  • ISBN : 9781984048363
  • Pages : 176 pages

Download or read book Paleo Instant Pot Cookbook written by Olivia Stratton and published by Createspace Independent Publishing Platform. This book was released on 2018-01-23 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Limited-time offer! Buy Paperback at the discounted price of only $7.99 and get Kindle version FOR FREE! Love cooking with Your Instant Pot pressure cooker or just thinking about getting one? Interested or already doing a Paleo Diet? Then this 100+ recipes Paleo Diet Cookbook is perfect for You! Please note this is black&white edition. The Paleo diet (also nicknamed the caveman diet, primal diet, Stone Age diet, and hunter-gatherer diet) is hugely popular these days. The paleo diet runs on the same foods our hunter-gather ancestors supposedly ate: fruits, vegetables, meats, seafood, and nuts. The Paleo diet is the healthiest way You can eat because it is the only nutritional approach that works with Your genetics to help You stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats, and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson's, Alzheimer's, depression and infertility. If You are still considering whether this diet is right for You, check these benefits of the Paleo Diet: Healthy Weight Loss Reduced Inflammation More Energy Better Sleep Better Mental Health Reduced Exposure To Toxins More Vitamins And Minerals Eco-Friendly Living On top of that scientific data proves that Paleo dieting helps people with such conditions: Type 2 Diabetes Chronic Inflammation Cardio Vascular Disease Autoimmune disease Obesity In this Paleo Instant Pot Cookbook, You will find simple recipes that are easy to cook and are proven to work. All recipes can be cooked with commonly used ingredients. Every recipe comes with detailed instructions on how to slice/mix, exact measurements and cooking time/temperature, nutritional information, as well as pictures of what Your dishes will look like! On top of that, You will also get tips for Instant Pot pressure cooker along with tips for Paleo Diet itself. By using this Paleo Diet Cookbook, You will be able to eat healthy and get Yourself into healthy weight loss in practically no time. Check what You can get in this book: All You Need to Know About The Paleo Diet Useful Tips For Paleo Diet Useful Tips For Instant Pot Poultry Recipes Beef, Pork Recipes Vegetarian Recipes Seafood Recipes Paleo Desserts Easy To Cook Paleo Recipes Detailed Instructions And Nutritional Information For Every Recipe And More! Do not lose Your chance and buy Your copy today for a limited-time price of only $7.49! paleo, paleo diet, caveman diet, paleo cookbook, paleo diet cookbook, paleo recipes, paleo diet recipes, paleo diet plan, paleo diet for beginners, weight loss, paleo diet weight loss, paleo instant pot cookbook, paleo diet instant pot cookbook, paleo diet instant pot, paleo instant pot cookbook, paleo instant pot, paleo instant pot recipes, instant pot recipes, instant pot cookbook, instant pot cookbook for two, pressure cooker cookbook, pressure cooker recipes, healthy eating, healthy recipes, healthy living, weight loss, low salt, high fat, high fat diet, lose weight fast, electric pressure cooker, poultry, vegetarian, seafood, desserts, red meat

Book Paleo Instant Pot Cookbook

    Book Details:
  • Author : Adele Baker
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2018-04-17
  • ISBN : 9781717088505
  • Pages : 0 pages

Download or read book Paleo Instant Pot Cookbook written by Adele Baker and published by Createspace Independent Publishing Platform. This book was released on 2018-04-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost Your Energy with this Paleo Instant Pot Cookbook You will be astonished at how easy it is to cook your favorite dishes in an Instant Pot. This Paleolithic Cookbook is filled with nutritious and delicious recipes. The first thing you need to know: You can cook everything you want in an Electric Pressure Cooker. The second one: Only high-quality recipes will reveal the full aroma and taste of dishes cooked in an Instant Pot. And the last one: With this cookbook, you will cook better, tastier and faster meals for yourself and your family. For your satisfaction, this Paleo guide offers: 55+ meals that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, natural, and nutritious ingredients Instant-Pot A-Z guide, with handy tips, which'll help you utilize your kitchen appliance like a PRO Tasty options for breakfasts, soups, stews, and even souses - fantastic meals everyone will love and desire with a minimum of cleanup. Please note! Two options of the Paperback are available: Full-color edition Black and white edition Just press "See all formats and editions" above the price. As a GIFT, at the end of the book, I'll give you a BONUS! TOP recipes for any occasion from the best-seller author Adele Baker Remember! Investment in your health is the best present that you could ever make for yourself. Be Happy! Be Healthy! Use these healthy and easy recipes and start cooking today!

Book Paleo Instant Pot Cookbook

    Book Details:
  • Author : Shon Brooks
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2017-08-06
  • ISBN : 9781974273522
  • Pages : 0 pages

Download or read book Paleo Instant Pot Cookbook written by Shon Brooks and published by Createspace Independent Publishing Platform. This book was released on 2017-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is highly recommendable to eat only healthy, quality food and remove everything that is processed or that comes in a box. Unprocessed, natural food in the form of lean meat, kernels and seeds, fruit and vegetables, sugar, legumes, wheat and dairy products makes Paleo the perfect diet choice. If you are not yet convinced, here are some arguments for implementing the Paleo diet: -Increased protein intake decreases appetite and having a high protein diet helps maintain muscle mass. -It emphasizes the importance of fruit and vegetables. -The body gets sufficient essential fatty acids. -It will suit even the people that suffer from high blood sugar. -It reduces the risk of many diseases such as diabetes, cancer and heart disease. -It can reduce the risk of contracting osteoporosis as it produces an alkaline load on the kidneys which prevents calcium loss and preserves bone tissue. -There is no calorie counting and measuring meals. However, abiding by this diet won't be easy, especially at first when you need to give up all of the tasty foods we are accustomed to. However, with all the benefits this kind of diet has to offer, making a conscious effort to eat healthily is definitely the way to go. Under the cover you will find the healthiest and most tasty Paleo recipes you can prepare at home in your Instant Pot. You'll find recipes for: -Breakfast dishes -Appetizers -Main dishes -Side dishes -Desserts Get your copy now!