Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Download or read book The Pain Cure written by Dharma Singh Khalsa and published by Hachette UK. This book was released on 2001-01-01 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of "Brain Longevity" comes a groundbreaking book to help the80 million desperate Americans who suffer from chronic pain.
Download or read book The Permanent Pain Cure written by Ming Chew and published by McGraw Hill Professional. This book was released on 2008-05-04 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you taking medication or considering surgery because of pain? Have you lived with low-level muscle or joint pain for years? Imagine your life today without pain. Imagine you hold the key to eliminating any future pain. Find it inside this book: a groundbreaking drug- and surgery-free healing plan from master pain therapist Ming Chew. The Ming Method includes: Total pain relief with no drugs, no side effects, no surgery Fifteen-minute therapy sessions you can perform in your living room Self-diagnosis techniques to tailor treatment to your individual pain The proper hydration and supplementation for optimum health For twenty years, master pain therapist Ming Chew has treated scores of patients with his method. It doesn't mask or “manage” your pain. Unlike traditional medicine, it works by targeting the fascia, a poorly understood connective tissue, to permanently fix your underlying problem, not just mask symptoms. Hydrating, supplementing, and stretching and strengthening the fascia are the keys to The Permanent Pain Cure. The best part? A typical therapy session lasts only fifteen minutes and can be done in your living room. Try the Ming Method yourself and reclaim your quality of life, your freedom of movement, your joy--and do it in as little as fifteen minutes a day. Your pain-free life begins today!
Download or read book The Pain Cure written by Dharma Singh Khalsa and published by . This book was released on 1999 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Magnet Therapy written by Ronald Melvin Lawrence and published by Prima Lifestyles. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned experts on magnet therapy share their knowledge of the therapeutic benefits of magnets.
Download or read book The Pain Relief Secret written by Sarrah Warren St. Pierre and published by . This book was released on 2019-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: We've been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there's nothing we can do about it. Researchers develop new drugs to manage our pain; surgeons dream up new techniques to repair worn-out joints. But we never truly feel better. Here's the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It's caused by the way we use our bodies every day: the way we sit, the way we stand, the way we walk and run, even the way you open a jar of pasta sauce. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing. The Pain Relief Secret explores the fascinating science of pain, and instructs readers in Clinical Somatics, a method of neuromuscular education that relieves chronic muscle tightness, restores natural posture and movement, and eliminates pain. Students of Clinical Somatics have healed from chronic back pain, joint and nerve pain, scoliosis, and many other common pain conditions. Best of all, Clinical Somatics puts the power in your hands. You don't need special training or expensive repeat visits to a physical therapist. Clinical Somatics exercises are practiced on your own and in your very own home. This is The Pain Relief Secret: your key to taking back your body from a lifetime of pain. This book is great for anyone who has tried surgery, drugs, chiropractic treatments, naturopathy, yoga, physiotherapy, or massage therapy and still experiences chronic pain.
Download or read book The Yass Method For Pain Free Movement written by Mitchell Yass, Dr. and published by Hay House, Inc. This book was released on 2018-05-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain has become an international epidemic —an estimated one billion people across the world suffer every day. Dr. Mitchell Yass, author of The Pain Cure Rx, presents an alternative model of treatment that can resolve pain quickly and effectively without surgery or medication. In his more than 25 years of clinical experience, Dr. Yass has found that about 90 percent of chronic pain that is attributed to structural problems (e.g., herniated disc, stenosis, or arthritis) is actually caused by a muscular weakness or imbalance —all of which stems from the muscles’ inability to respond to the forces created while performing everyday functional tasks. In The Yass Method for Pain-Free Movement, Dr. Yass focuses on enabling you to perform necessary and normal functional tasks without pain or discomfort. From daily life at home to work to play to travel to sleep, Dr. Yass identifies and provides easy-to-do stretches and exercises for the muscles that you need to strengthen and keep balanced for a satisfying, pain-free life.
Download or read book The Pain Cure Rx written by Mitchell T Yass and published by Hay House. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Chronic pain has become an international epidemic--an estimated one billion people across the globe suffer every day. And, what Dr. Mitchell Yass has found over his 20-year career is that many of these people suffer needlessly. While the current medical model for treating pain isn't helping, there is hope--and that's what this book is about. In The Pain Cure Rx, Dr. Mitchell Yass presents the Yass Method, an alternative model of treatment that can resolve pain quickly and effectively without surgery or medication. While working with more than 14,000 patients, Dr. Yass realized that many cases of chronic pain are the result of misdiagnosis and thus improper treatment. In the medical community today, most chronic pain is attributed to a structural problem, such as a herniated disc, stenosis, a meniscal tear, or arthritis. But Dr. Yass has found that in about 90 percent of these cases, the cause is actually a muscular weakness or imbalance--a condition that's easy to treat on your own with very little equipment. The Yass Method focuses on getting the proper diagnosis--finding the true source of the pain--and then using simple exercises to find lifelong relief. In this book, Dr. Yass looks at the most common areas where people experience pain--the neck, low back, mid-back, gluteal region, knee, shoulder, and hip--and lays out simple tests that examine things like range of motion, flexibility, walking patterns, and posture that readers can do in the comfort of their own homes. He teaches them how to use this information, along with an analysis of their symptoms, to identify if their pain is in fact muscular rather than structural. If it is structural, they can choose surgery, knowing that the outcome will likely be good. But if the pain is muscular, they can use the easy, step-by-step exercises and routines in the book to get the pain resolution they're searching for. The key is to get the right diagnosis by looking at your symptoms, not invalid diagnostic tests. Many of the people Dr. Yass has treated came to him as a last resort before surgery or as a follow-up after surgery that didn't resolve their pain. Many of them had been told that they would have to manage their pain using drugs for the rest of their lives, or worse that there was nothing left to try--they would simply have to live with the pain. But now, in this revolutionary book, Dr. Yass shows that, in most cases, this simply isn't true and empowers readers to create a pain-free life"--
Download or read book Muscle Pain Relief in 90 Seconds written by Dale L. Anderson and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve your Muscle Pain in Seconds! You're now only 90 seconds away from getting rid of many of your muscle pains, completely drug free! If you suffer from back pain, tennis or golfer's elbow, head or neck pain, wrist pain, shin splints, carpal tunnel syndrome, or many other common muscle aches, Dr. Dale Anderson's innovative "Fold and Hold" technique can help! "Fold and Hold" combines simple, safe, biomechanical self-treatment with the natural healing powers of the human body. The result is muscle pain relief in 90 seconds. Here are just a few of the benefits: * You can do it yourself--no need for expensive tests or "fixes" from physicians, physical therapists, or chiropractors. * It's comfortable--remove your tender spots by finding a non-painful position. * It's convenient--can be done anywhere, anytime. No appointment needed. * It provides extended pain relief by treating the cause of the pain, not the symptom. * It requires no drugs, dietary supplements, special instruments, or machines. Muscle Pain Relief in 90 Seconds clearly teaches the right moves to ease over 20 muscle problems, from a stiff neck to ankle pain. This revolutionary method is a must for everyone with muscle twinges and aches.
Download or read book The Pain Cure Rx written by Dr. Mitchell Yass and published by Hay House, Inc. This book was released on 2016-09-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with chronic pain? You’re not alone: an estimated one billion of us across the globe suffer chronic pain every day. And what Dr. Mitchell Yass has found over his 20-year career is that many of us suffer needlessly. While the current medical model for treating pain isn’t helping, there is hope. The Pain Cure Rx presents an alternative model of treatment – the Yass Method – that can resolve pain quickly and effectively without surgery or medication. In the medical community today, most chronic pain is attributed to a structural problem, such as a herniated disc, a meniscal tear, or arthritis. But Dr. Yass has found that in about 90 percent of cases, the cause is actually a muscular weakness or imbalance – a condition that’s easy to treat on your own. The Yass Method, developed through his work with more than 14,000 patients, focuses on finding the true source of the pain and then using simple exercises to find lifelong relief. Dr. Yass looks at the most common areas where people experience pain; lays out simple tests that examine things like range of motion, walking patterns, and posture; and teaches you to use this information, rather than invalid diagnostic tests, to determine whether your pain is muscular or structural. If it is structural, you can choose surgery, knowing that the outcome will likely be good. But if the pain is muscular, you can use the easy, step-by-step exercises and routines Dr. Yass offers to get the pain resolution you’re searching for. Many of the people Dr. Yass has treated came to him as a last resort before surgery or as a follow-up after surgery that didn’t resolve their pain. Many of them had been told that they would have to manage their pain with drugs for the rest of their lives, or, worse, that there was nothing left to try; they would simply have to live with the pain. This revolutionary book shows that, in most cases, this simply isn’t true – and empowers you to create a pain-free life.
Download or read book The 7 Day Back Pain Cure written by Jesse Cannone and published by Healthy Back Institute. This book was released on 2009-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular treatment approaches like pain medications, muscle relaxants, steroid injections, surgery, chiropractic treatments, acupuncture, and massage therapy may be helpful in relieving pain temporarily, but they often fail to deliver lasting relief because they don't address what's actually causing the pain.
Download or read book The Pain Cure Rx written by Mitchell Yass, Dr. and published by Hay House, Inc. This book was released on 2015-06-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with chronic pain? You’re not alone: an estimated one billion of us across the globe suffer chronic pain every day. And what Dr. Mitchell Yass has found over his 20-year career is that many of us suffer needlessly. While the current medical model for treating pain isn’t helping, there is hope. The Pain Cure Rx presents an alternative model of treatment – the Yass Method – that can resolve pain quickly and effectively without surgery or medication. In the medical community today, most chronic pain is attributed to a structural problem, such as a herniated disc, a meniscal tear, or arthritis. But Dr. Yass has found that in about 90 percent of cases, the cause is actually a muscular weakness or imbalance – a condition that’s easy to treat on your own. The Yass Method, developed through his work with more than 14,000 patients, focuses on finding the true source of the pain and then using simple exercises to find lifelong relief. Dr. Yass looks at the most common areas where people experience pain; lays out simple tests that examine things like range of motion, walking patterns, and posture; and teaches you to use this information, rather than invalid diagnostic tests, to determine whether your pain is muscular or structural. If it is structural, you can choose surgery, knowing that the outcome will likely be good. But if the pain is muscular, you can use the easy, step-by-step exercises and routines Dr. Yass offers to get the pain resolution you’re searching for. Many of the people Dr. Yass has treated came to him as a last resort before surgery or as a follow-up after surgery that didn’t resolve their pain. Many of them had been told that they would have to manage their pain with drugs for the rest of their lives, or, worse, that there was nothing left to try; they would simply have to live with the pain. This revolutionary book shows that, in most cases, this simply isn’t true – and empowers you to create a pain-free life.
Download or read book The Amazing Tennis Ball Back Pain Cure written by Justin Price and published by Biomechanics. This book was released on 2013 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-follow book from Justin Price, creator of The BioMechanics Method(R) and one of the world's top back pain experts is the ultimate guide to helping you overcome back pain. Unlike other books on back pain relief that require you to do dynamic stretching or strengthening exercises that can make the problem worse, The Amazing Tennis Ball Back Pain Cure provides you with simple techniques and soothing exercises that address the underlying cause of your pain and prepare your entire body to move without the constant discomfort that has become an unwanted part of your life. If you want to get rid of your back pain naturally and for good, you must address the two most prevalent causes of pain (overworked muscles and irritated joints) before you start putting your body under the stress of traditional exercises. Justin has spent more than 20 years helping people put an end to chronic pain with his easy, insightful, and intuitive tennis ball program and he has taught his remarkable techniques to other health professionals around the world who use them to successfully eliminate their patients' muscle, joint, and back pain. Now his methods are available to you in this truly amazing book. The way The Amazing Tennis Ball Back Pain Cure works is simple. You use a tennis ball as a tool for self-massage in strategic areas around the body. Knowing exactly where to place the ball and how to perform the easy techniques in this book can bring about incredible relief from: Lower back pain Upper back pain Sciatica Disc issues Muscle tension and joint pain Pain in the feet, ankles, knees, hips, shoulders, neck, and head It really is possible to cure your back pain with a tennis ball. So stop living with pain and get back to enjoying the things in life you love. Buy The Amazing Tennis Ball Back Pain Cure today.
Download or read book 7 Steps to a Pain Free Life written by Robin McKenzie and published by Penguin. This book was released on 2014-12-30 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
Download or read book Pain Free for Life written by Scott Brady (M.D.) and published by . This book was released on 2014-07-03 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mind-body-spirit approach to pain relief offers a forty-day series of effective techniques, including spiritual and emotional self-analysis, depth journaling, and prescriptions designed to boost the power of personal belief.
Download or read book The Story Cure written by Dinty W. Moore and published by Ten Speed Press. This book was released on 2017-05-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of cures for writer's block, plotting and characterization issues, and other ailments writers face when completing a novel or memoir, prescribed by the director of creative writing at Ohio University. People want to write the book they know is inside of them, but they run into stumbling blocks that trouble everyone from beginners to seasoned writers. Drawing on his years of teaching at both the university level and at writing workshops across the country, Professor Dinty W. Moore dons his book-doctor hat to present an authoritative guide to curing the issues that truly plague writers at all levels. His hard-hitting handbook provides inspiring solutions for diagnoses such as character anemia, flat plot, and silent voice, and is peppered with flashes of Moore's signature wit and unique take on the writing life.
Download or read book The Pain Chronicles written by Melanie Thernstrom and published by Macmillan + ORM. This book was released on 2010-08-17 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each of us will know physical pain in our lives, but none of us knows when it will come or how long it will stay. Today as much as 10 percent of the population of the United States suffers from chronic pain. It is more widespread, misdiagnosed, and undertreated than any major disease. While recent research has shown that pain produces pathological changes to the brain and spinal cord, many doctors and patients still labor under misguided cultural notions and outdated scientific dogmas that prevent proper treatment, to devastating effect. In The Pain Chronicles, a singular and deeply humane work, Melanie Thernstrom traces conceptions of pain throughout the ages—from ancient Babylonian pain-banishing spells to modern brain imaging—to reveal the elusive, mysterious nature of pain itself. Interweaving first-person reflections on her own battle with chronic pain, incisive reportage from leading-edge pain clinics and medical research, and insights from a wide range of disciplines—science, history, religion, philosophy, anthropology, literature, and art—Thernstrom shows that when dealing with pain we are neither as advanced as we imagine nor as helpless as we may fear. Both a personal meditation and an intellectual exploration, The Pain Chronicles illuminates and makes sense of the all-too-human experience of pain—and confronts with extraordinary grace and empathy its peculiar traits, its harrowing effects, and its various antidotes.
