Download or read book The Overthinking Cure written by Nick Trenton and published by PKCS Media. This book was released on 2021-10-19 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life. A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. The key to a happy life is your internal dialogue. Remain your own master. The Overthinking Cure is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Keep your thoughts from spiraling out of control. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. A day without worry, rumination, or anxiety. That could be yours. -Simple ways to shift your perspective to positivity and opportunity -The anti-anxiety superweapon of going META -A new approach on how to destroy the toxic habit of rumination -How to change your world one cognitive distortion at a time -Seeing the world in shades of grey - and not black and white Psychologically-proven tips to get out of your head and into your life.

Download or read book The Overthinking Cure How to Stay in the Present Shake Negativity and Stop Your Stress and Anxiety written by Nick Trenton and published by . This book was released on 2021-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Stop Overthinking written by Nick Trenton and published by PKCS Media. This book was released on 2021-03-02 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties -How to keep the focus on relaxation and action -Proven methods to overcome stress attacks -Learn to declutter your mind and find focus Unleash your unlimited potential and start living.

Download or read book How to Stop Overthinking written by Charles P. Carlton and published by Charles P. Carlton. This book was released on 2020-12-19 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have your anxieties ever stopped you from accomplishing important day-to-day tasks? Do you frequently find yourself wondering about all the things you would love to change about your past? Are your doubts and insecurities preventing you from achieving your goals in life? Or do you simply feel overwhelmed by your thoughts that you struggle to have peace of mind? If so, then read on... The truth is, we all experience feelings of anxiety, negative thoughts, and worries from time to time. After all, life is about balance. However, fixating upon these negativities ruins the balance. Mental health experts have long recognized the severe impacts of overthinking on one’s physical, mental, and emotional wellbeing, which often lead to frustration, anxiety, fear, worry, and depression. These impacts, unfortunately, stands to affect every part of your life, such as your eating habit, lifestyle habit, sleeping habit, job performance, and even your relationship with the people you care about. Fortunately, you can take charge and regain control of how you would move forward from this situation. With the strategies discussed in this book and your commitment to ending your overthinking habit, you can bring about a significant and positive change in every aspect of your life. Also, you would be able to understand how to apply these strategies one step at a time by going through the case studies and practice tests provided at the end of every chapter. By the end of this book, you will: 1. Discover the various factors in your life that cause you to overthink 2. Gain a deeper understanding of your thoughts and behaviors 3. Know how to get unstuck from your past, live in the present, and be unafraid of your future 4. Unravel simple and effective strategies to help you manage your day-day tasks 5. Be able to deal with bad relationships that cause you to overthink 6. Uncover your passions and pursue your goals fearlessly 7. Know how to apply mindfulness and meditation to gain more peace of mind 8. Become more proactive in transforming your life for the better 9. Be able to keep yourself from falling back into the habit of overthinking …and much more! Sounds too good to be true? Not at all, if you consider that the most important variable here is your attitude towards the advice and action points given in this book. Your decision to end the habit of overthinking has led you to this book. Listen to that part of yourself rather than the apprehensions that are keeping you from a happier and more fulfilling life. If you want the key to declutter your mind and to unlock a healthier and happier life, then don’t overthink this. Get your copy right away!

Download or read book Overthinking How to Stop Overthinking Escape Negative Thoughts Declutter Your Mind Relieve Stress Anxiety Build Mental Toughness Live Fully Thinking Positively Self Esteem Success Habits written by Thomas Swain and published by Thomas Swain. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle to focus? Are you an overthinker who wants to know how to stop overthinking everything you do? How to focus on what's important without your thoughts controlling you We all overthink. Overthinking about current events, deadlines, a conversation that didn’t go how you wanted it to, bills and so on… Some nights, you lay wide awake in bed and just can’t seem to switch your brain off.... Overthinking is exhausting I know the feeling, and it’s energy-draining. In fact, studies have shown that overthinking raises your stress levels, reduces your creativity, clouds your judgment and strips you of your power to make decisions. Don’t despair and think there is nothing you can do from here. This book was written specifically to solve your overthinking. To begin with we will explore the causes. Then we will show exactly how you can upgrade your thinking. In fact there are several exercises, mindsets and much more that will help you. Inside you will discover; Proven Techniques, Tactics & Mindstates to Help You Stop Overthinking How To Stop Constantly Comparing Yourself to Others & Feeling Worse How Meditation Can Reshape Our Brains + Step by Step Meditation Practice Mentally Fragile to Mentally Strong - Think Differently About Your World How Healthy Distractions Can Help Us to Live Better Lives How to Cope with Feeling Unfocused or Overwhelmed How Journaling Emotions Can Change Your Life (Proven by The Harvard Medical School) The Paradox of Choice & Why Less is More For True Happiness Solve Insomnia, Get Out of Bed & Find your Life's Purpose! And much, much more… Life becomes more enjoyable when you stop overthinking. Of course - just like trying to break other bad habits - it won’t be easy, but this book will show you how. So if you want to discover how to stop overthinking, then scroll up and click the “Add to Cart” button now!

Download or read book The Overthinking Not Stops But Cures written by Carmela Lopaz and published by Independently Published. This book was released on 2024-01-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to" "The Overthinking Not Stops But Cures: How to Stay in the Present, Have No Negativity, and Stop Your Stress and Anxiety With Some Simple Steps." This book is more than just a guide; it is an invitation to reclaim your mental well-being and discover the transformative power that comes from staying anchored in the present. So, let's embark on this journey-a journey towards a life characterized by clarity, serenity, and a profound connection with the present moment. The adventure begins now, with the understanding that your path to a present mindset is not just a destination but a continuous, enriching process.

Download or read book How to Stop Overthinking written by HARRY BOLTON and published by HARRY BOLTON. This book was released on 2022-12-17 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel exhausted, full of worries and thoughts that don't let your life free? Do you find yourself a prisoner of anxiety that no longer allows you to be serene? Would you like to finally be able to appease that voice in your head that constantly torments you? In this guide you will be able to face your fears, stop your overthinking forever and manage anxiety in a simple way. By reading this manual you will discover a tested method, and you will have at your disposal a guide that leads to psychophysical well-being and balance of body and mind in a gradual but effective way. These are some of the topics covered in the book, where you will also find techniques to get rid of overthinking. • When the mind becomes a prison • Techniques for eliminating stress and anxiety • Change negative thoughts into positive thoughts to face the present • Harness the power of meditation With the techniques described you will learn to harness the power of meditation, focusing your thoughts and forever defeating anxiety and nervousness. Don't waste any more time, start your journey of serenity!!! Take the first step NOW. Click on the "Buy Now" button and start your journey of rebirth!

Download or read book Overthinking written by Robin McGill and published by Youcanprint. This book was released on 2021-10-29 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is Overthinking Causing Stress, Anxiety, and Procrastination in Your Life? Get Easy, Practical, and Actionable Solutions to Overcome the Problem of Overthinking in 30 Days Has procrastination become your second nature? Are you always worried that something might go wrong at any time? Are you always trying to remain in control, and even simple changes get you over the edge? Do you keep ruminating your past in your mind and find it very hard to come out of bad experiences? These are signs of overthinking, and they can lead to stress, severe anxiety, fear, and panic. These things can make living a normal life difficult. Did you know that more than 40 million Americans are currently suffering from anxiety disorders in which overthinking has a big role to play? Did you also know that a little over 35% of the people suffering from anxiety disorders ever seek help, and the rest are forced to spend their life in despair struggling with such issues? Did you also know that all this happens despite the fact that overthinking and anxiety are highly treatable conditions? If you want to know the way to overcome these problems, Read More……….. In this Book, You will Find… Explanation of this deep-rooted problem Signs and symptoms of overthinking 10 main causes of overthinking and the reason they remain ignored The hidden threats that lead to overthinking and stress in our lives The physical, mental, emotional, and cognitive impact of overthinking and anxiety Thorough understanding of the reasons causing mental clutter and the ways to deal with it Ways to control the mind and stop overthinking Effective ways to lower stress and anxiety Practical ways to stop procrastination and become more productive Understanding of the concept of meditation and the ways it can help in curbing the malice of overthinking Ways to control negative thoughts Ways to cultivate a winning mentality A detailed explanation of the concepts like ETF tapping, mindfulness, deep breathing, and meditation And More………… Most people never realize that the problem of overthinking can make them inefficient It can strain their relationships as they start questioning everything Overthinking can steal confidence and fill the victim with unknown fears But, there are ways to overcome the menace of overthinking, if you want to know the ways Buy Now……. It is very difficult for people to understand the pain and agony a person suffering from overthinking has to go through Overthinking is like a barking dog inside the mind which never shuts up It keeps the mind filled with questions, worries, and fears It makes you question even the most certain things It fills the heart with the fear of the unknown and makes you recheck everything several times over It can make life difficult for the victim as well as all the connected people This Book can help you in understanding and resolving the problem of Overthinking from its roots. Buy Now ….If you want to get rid of fears embedded deep in your mind Buy Now….If you want to live a confident and fulfilling life Buy Now….If you want to get rid of irrational fears and anxieties

Download or read book How to Stop Overthinking written by Jake Trevor and published by Jake Trevor. This book was released on 2020-11-27 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a history of getting up to do things that excite you, and along the way, you start getting cold feet because you have thought it through to a fault, and your mind has concocted a million ways through which everything will go south? Do you constantly battle with feelings of low self-esteem and you cannot seem to get anything worthwhile done? Or are you simply looking for ways to make yourself reach out to the future you have envisioned, and be at your A-game every time? If you answered yes to any of the questions above, then this piece of information is for you. It is good to plan and do so very well. Critical thinking is a skill that is highly sought after in today’s world, and many people will pay so much to be able to get someone who has trained himself to be a proactive thinker on their teams. As great a skill as this is, it becomes a problem when you allow it to go beyond a certain boundary. If left untamed, you will discover that your tendency to plan every event down to the last “T,” strategize and strategize again before taking any major step will become a major problem for you. This problem will begin to manifest itself when you see that you begin to lose the interest in taking action. As a goal-oriented person, you must have seen the need for having a concrete plan for all your activities, but the process of planning must be done in moderation and within context. If you fail to understand this, you will spend a lot of time in the same spot, because you will NEVER take the action that will get you the desired results. During the course of the research carried out for this book, I saw that one of the major reasons why you spend so much time planning (till it becomes a problem) is simply because of the fact that you have not yet mastered control over your mind. For reasons you may not know, your mind is still full of clutter and these include negative self-talk, anxiety, worry and emotions that are highly limiting. Because of the presence of these things, you may not be able to agree that you are capable of making a change, and the result is that you never get to take the requisite action to get you the desired result. This is what this book seeks to correct. In this book, How to Stop Overthinking, you will be exposed to 8 proven strategies that will help you put a stop to this vicious cycle once and for all. The knowledge you are about to be exposed to is presented in a refreshing way, concise and with language that allows you to see exactly where you fit in and what you need to do in order to correct the way things have been. At the end of this book, you will; 1. Find out exactly why you have been unable to take steps towards the actualization of your dreams. 2. Understand the difference between critical thinking and self-sabotage and the effects these have on your productivity. 3. Be able to resist the temptation of over planning and never taking action. 4. You will be provided with a clear roadmap to actualizing the goals you have set for yourself. 5. Be able to increase your productivity and results, using the strategies taught within the pages. 6. Ultimately be able to stop overthinking things by decluttering your mind and life from negative thoughts, anxieties and worries. And much more! Now that you know all these, the difference between the present you and the future you lie in the click of one button. Let’s walk you through the process of getting better, shall we? Get you copy RIGHT AWAY

Download or read book Stop Overthinking written by Bob Wesley and published by Bob Wesley. This book was released on 2022-10-30 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover 7 Simple, but Effective Ways to Live the Life You’ve Always Dreamed Of - Realistic, Achievable, and Doable Strategies to Block Negativity Once and for All Overthinking can lead to anxiety, stress, and depression. It's a never-ending cycle of negative thoughts that can be incredibly hard to break free from. Not to mention, it can keep you from living in the present moment and enjoying life. The good news is that there's a way to get out from under all that thinking and it started with this book! In this book, you'll learn 7 powerful strategies for getting out of your head and into the present moment. These strategies will help you overcome negative thoughts, worries, and fears so you can finally start living the life you've always wanted. The best part is that these strategies are easy to learn and don't require a lot of time or money. You can start using them today to get relief from your stress and anxiety. You’ll discover: ● The best approach to stop overthinking: Put a stop to those negative voices in your head and find peace within yourself. ● 7 ways to live in the present: Stop worrying about the past or the future! Live in the now and open your eyes to a whole new world. ● A happier life and sounder mind: Wake up to brighter days by finding the calm within the storm. Sleep soundly each night by silencing loud, intrusive thoughts for good. ● 5 tips to let go: Understand that there are things that cannot be changed, so there’s no need to spend your time worrying about them or holding on to them! We can show you how to let go of the past and live in the present moment. When you do that, life becomes a lot more fun, interesting, and rewarding. Scroll up, Click on “Buy Now”, and Get Your Copy Now!

Download or read book Overthinking and Anxiety written by Thomas Johnson and published by Youcanprint. This book was released on 2022-01-03 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description Is Overthinking Causing Stress, Anxiety, and Procrastination in Your Life? Get Easy, Practical, and Actionable Solutions to Overcome the Problem of Overthinking in 30 Days Has procrastination become your second nature? Are you always worried that something might go wrong at any time? Are you always trying to remain in control, and even simple changes get you over the edge? Do you keep ruminating your past in your mind and find it very hard to come out of bad experiences? These are signs of overthinking, and they can lead to stress, severe anxiety, fear, and panic. These things can make living a normal life difficult. Did you know that more than 40 million Americans are currently suffering from anxiety disorders in which overthinking has a big role to play? Did you also know that a little over 35% of the people suffering from anxiety disorders ever seek help, and the rest are forced to spend their life in despair struggling with such issues? Did you also know that all this happens despite the fact that overthinking and anxiety are highly treatable conditions? If you want to know the way to overcome these problems, Read More……….. In this Book, You will Find… Explanation of this deep-rooted problem Signs and symptoms of overthinking 10 main causes of overthinking and the reason they remain ignored The hidden threats that lead to overthinking and stress in our lives The physical, mental, emotional, and cognitive impact of overthinking and anxiety Thorough understanding of the reasons causing mental clutter and the ways to deal with it Ways to control the mind and stop overthinking Effective ways to lower stress and anxiety Practical ways to stop procrastination and become more productive Understanding of the concept of meditation and the ways it can help in curbing the malice of overthinking Ways to control negative thoughts Ways to cultivate a winning mentality A detailed explanation of the concepts like ETF tapping, mindfulness, deep breathing, and meditation And More………… Most people never realize that the problem of overthinking can make them inefficient It can strain their relationships as they start questioning everything Overthinking can steal confidence and fill the victim with unknown fears But, there are ways to overcome the menace of overthinking, if you want to know the ways Buy Now……. It is very difficult for people to understand the pain and agony a person suffering from overthinking has to go through Overthinking is like a barking dog inside the mind which never shuts up It keeps the mind filled with questions, worries, and fears It makes you question even the most certain things It fills the heart with the fear of the unknown and makes you recheck everything several times over It can make life difficult for the victim as well as all the connected people This Book can help you in understanding and resolving the problem of Overthinking from its roots. Buy Now ….If you want to get rid of fears embedded deep in your mind Buy Now….If you want to live a confident and fulfilling life Buy Now….If you want to get rid of irrational fears and anxieties

Download or read book OVERTHINKING written by Robert Handler and published by . This book was released on 2021-06-07 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★55% OFF for Bookstores! NOW at $23.95 instead of $34.95!★ Are your customers looking for a definite solution for rewiring their brain and fix their mindset? Do you want to make sure that by buying just one book they will come back to buy again and again? Then, You Need This Book in Your Library and... Your Customers Will Never Stop to Use and Gift It! ? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS Stress and anxiety have become an obvious and acceptable part of life these days. Our minds are so much cluttered with things that we are forgetting the ways to live happily. Stressful, complicated and mundane life is becoming a norm. This book will help them in dealing with this sorry state of affairs. It will walk them through the ways in which stress is affecting their lives these days. It will give them insights on eliminating the stress from their daily lives. This book will specifically help them in relieving the physical and emotional symptoms of stress from life. It will show them the ways in which you can reduce the decision fatigue and de-stress yourself. This book will help them in understanding the impact of stress and anxiety on relationships. It will give them tips to reduce stress and anxiety in dating and relationships. Toxic relationships add a high amount of stress to our lives. We all know it, but choose to ignore it. This degrades the quality of life and scars it. This book will help them in understanding the extent of stress these relationships can add and the ways to end them. This book is the comprehensive guide to remove stress from their life and start living happily. This book covers the following topics: What is overthinking? Declutter your mind Challenging your thoughts Anxiety and its causes Dealing with procrastination How to stop overthinking How to stop overthinking with mindfulness meditation How to stop overthinking with positive self-talk Developing a winning mentality ...And more This book will explain the main things that cause clutter in the mind and make life difficult. It will give them a framework to deal with such garbage for making their life simpler and happier. Buy It Now and Let Your Customers Get Addicted To This Amazing Book

Download or read book Stop overthinking and Love Yourself Unlock Your True Potential for Success and Confidence written by Teresa Petrilli and published by Teresa Petrilli. This book was released on 2023-05-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find that stress and anxiety follow you around all the time? Do you find that you can't stop thinking negatively, even if you know it's a cycle you need to break? Thinking too much is a widespread issue that affects many individuals, and it may have a considerable negative effect on mental and physical health if left unchecked. By reading this book, you will learn how excessive thinking leads to excessive worry and anxiety, as well as the impact that this can have on your life. You'll also learn actionable coping skills, such as mindfulness, cognitive behavioral therapy, and self-care, to assist you in taking control of your thoughts and feeling less anxious about them. This book will provide you the tools you need to break the pattern of overthinking and take control of your ideas and emotions, regardless of whether your struggle is with decision-making, procrastination, or negative self-talk. Don't give your worries and anxiety the power to run your life; instead, start now on the path to a less stressful and meaningful life.

Download or read book Overthinking written by Anthony Heston and published by PublishDrive. This book was released on 2018-09-23 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you always making excuses and find it very hard to break free of overthinking and negative habits? Would you like to stop excessive worrying and control your thoughts to make better decisions? Are you tired of feeling that you're not going anywhere in life due to your excessive overthinking habits? This guide is for people seeking a more peaceful, self-controlled mind, so that they can make great decisions in their personal and professional lives. ★★Here is what you will learn★★ Discover how to 'rewire' your mind, so that you put an end to the overthinking cycle. PROVEN techniques to help you take action and start improving your life. The correct approach to face your fears to stop anxiety and excessive worrying. The secrets to accepting not being in control of certain situations so that you can finally move forward. And much more! Overthinking is just a habit. All habits can be replaced for new ones. The strategies and methods included in this guide will help people of all ages break the cycle and take action. When properly applied, they’ve been proven to work time and again. It’s up to you to take the first step! Don't wait any longer! Scroll up and click the buy button to begin the journey towards the life you really want!

Download or read book Stop Overthinking written by and published by Independent Publisher. This book was released on 2021 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: ◆ Do you want to declutter your mind, overcome negativity?◆ Do you want to develop mental toughness and focus on achieving your goals?◆ Are you ready to learn daily habits to program your mind, build self-confidence and willpower, manage anger, and become highly productive.?◆ Do you easily get stressed out?◆ Having problems on sleeping? ◆ Well we have the solution for you! Ever heard of Cognitive Behavioral Therapy? ◆ If yes, then keep reading... Overthinking as its name suggests is thinking too much and long about an anxiety-inducing occurrence, usually but not always a negative experience of some kind (e.g. past mistake, current concern or future outcome). Do you find it hard to shut down your racing mind? Do you feel fatigued and troubled because of your thoughts? If so, you are likely an acute overthinker. Today, overthinking is an international epidemic, since we live in difficult and demanding times that require so much mental capacity from us to function and succeed in. Adult responsibilities, money, mental trauma, and other problems leave our minds active 24/7. To gain self-confidence, self-discipline must be developed Self-discipline is important. There is no doubt about it-when you are self-disciplined, you are able to keep yourself on track longer and with more ease. Your self-discipline can help you in just about any aspect in life. In book 1 we will discuss the following topics: How to stop overthinking Improve your life Positive attitude and effective tips to change negative thinking Become a positive thinker: start with your body Challenge your thoughts Practicing positive mindfulness Self confidence How to manage stress, anxiety, and depression How to create habits to stop worrying. Simple daily practices to overcome procrastination Additional ways to naturally heal depression In book 2 we will discuss the following topics: What is self-discipline How to develop self-discipline Motivation How to manage your time productive efficiently Improving focus and concentration Build mental toughness Build routines and habits for ultimate self-discipline Being self-disciplined Gratification and how to delay it In book 3 we will discuss the following topics: Identifying the problem Routine to train your mind Master and train happiness Strategies to eliminate problems Identifying problems and setting goals The Behavioral side of CBT mindfulness Procrastination Worry, fear and anxiety Insomnia, keep calm and manage excessive anger Retrain your brain, Panic attacks, stress and intrusive thoughts Automatic negative thoughts (ANTs) How to take control and choose to be aware ... and much more What are you waiting for? Don't wait anymore, press the buy now button and get started.

Download or read book I m Anxious and Can t Stop Overthinking written by Nick Trenton and published by PKCS Media. This book was released on 2024-02-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is the real pandemic of our modern ages. Our brains were simply not built for the all of our modern stressors. What can we do about it? It's time to take a deeper look. Understand yourself through 10 sample therapy dialogues that you will 10000% be able to relate to. I'M ANXIOUS AND CAN'T STOP OVERTHINKING is a book that deeply understands the anxious and noisy brain. Every fictional therapy session will contain elements that you can immediately recognize in your own life. There are 10 dialogues that take you from problem to solution and cure. Take a journey with Leah and Dr. Amanda -- Leah is the typical anxiety and overthinking patient that suffers from negativity and false beliefs, and Dr. Amanda is the therapist extraordinaire that corrects her beliefs and sets her on the right path. This is not just a book of actionable advice, it gives you someone to root for (and see yourself in) and follow to draw parallels to your own life. Learn therapy and CBT techniques in an entertaining and educational way. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. A completely unique book that teaches mental health using your own words. The following techniques are all taught and used with Leah and Dr. Amanda. - The empty chair Gestalt technique of talking to your inner detractors. - How to create behavioral experiments to test and validate your beliefs - or smash them. - So-called shame-attacking exercises to clear your head of negative spirals and thoughts - Affirmations - not the useless woo-woo kind, but the ones that really make a difference to your mindset - Behavioral activation tips and how to track your energy to know what you must change in your world - The value of knowing your values and how you stray from them and betray yourself - How to postpone your worries and schedule in worry time, instead of constantly being bombarded by them I'M ANXIOUS... will make you say "This book is SO me, and that's exactly what I went through and how I would react!!"

Download or read book The Overthinking Cure written by Nick Trenton and published by Manjul Publishing. This book was released on 2024-02-24 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Constantly distracted and not being able to focus because your mind is not in the here and now? A non-present mind is the biggest cause of unhappiness and that is why you need to rewire your brain, control your thoughts and change your mental habits. The Overthinking Cure helps to understand the exhausting situation you have put yourself into, and how you lose your mind in the trap of anxiety and stress. Author Nick Trenton walks you through the obstacles that are blinding you from putting in your best with detailed and proven techniques, as well as scientific approaches that will completely change the way you think and feel about yourself. A day without worry, rumination, or anxiety could be yours! Embrace simple ways to shift your perspective to positivity and opportunity. Free your mind from overthinking and achieve more, feel better, and unleash your potential.