Download or read book The Other Side of Happiness written by Brock Bastian and published by Penguin UK. This book was released on 2018-01-25 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Required reading ... Brock Bastian expertly picks apart the fundamental idea that humans thrive when they approach pleasure and avoid pain, explaining why hardship sometimes yields richer lives that are laden with meaning, deep social connections, and unexpected bliss' Adam Alter, author of Drunk Tank Pink In today's culture, happiness has become the new marker of success, while hardships are viewed as personal weaknesses, or problems to be fixed. We increasingly try to eradicate pain through medication and by insulating ourselves from risk and offence, despite being the safest generation to have ever lived. Yet in his research, renowned social psychologist Brock Bastian has found that suffering and sadness are neither antithetical to happiness nor incidental to it: they are a necessary ingredient for emotional well-being. Drawing on psychology, neuroscience and internationally acclaimed findings from Bastian's own lab, The Other Side of Happiness encourages us to take a more fearless approach to living. The most thrilling moments of our lives are often balanced on a knife edge between pleasure and pain, whether it is finding your true love, holding your new-born for the first time, finishing a marathon or even plunging into an icy sea. This is because pain and the threat of loss quite literally increase our capacity for happiness, as Bastian reveals, making us stronger, more resilient, more connected to other people and more attuned to what truly matters. Pain even makes us more mindful, since in our darkest moments we are especially focused and aware of the world around us. Our addiction to positivity and the pursuit of pleasure is actually making us miserable. Brock Bastian shows that, without some pain, we have no real way to achieve and appreciate the kind of happiness that is true and transcendent.
Download or read book The Other Half of Happy written by Rebecca Balcárcel and published by Chronicle Books. This book was released on 2019-08-20 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quijana is a girl in pieces. One-half Guatemalan, one-half American: When Quijana's Guatemalan cousins move to town, her dad seems ashamed that she doesn't know more about her family's heritage. One-half crush, one-half buddy: When Quijana meets Zuri and Jayden, she knows she's found true friends. But she can't help the growing feelings she has for Jayden. One-half kid, one-half grown-up: Quijana spends her nights Skyping with her ailing grandma and trying to figure out what's going on with her increasingly hard-to-reach brother. In the course of this immersive and beautifully written novel, Quijana must figure out which parts of herself are most important, and which pieces come together to make her whole. This lyrical debut from Rebecca Balcárcel is a heartfelt poetic portrayal of a girl growing up, fitting in, and learning what it means to belong.
Download or read book Happiness Doesn t Come from Headstands written by Tamara Levitt and published by Simon and Schuster. This book was released on 2017-04-04 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trying—and failing—can be a path to happiness too. Leela loves to do yoga. She could do all sorts of poses, but there was one pose she couldn’t do. Every time Leela tried to do a headstand…KERPLUNK! This book explores the themes of acceptance, resilience, and self-compassion and offers the message that just because we may experience a failure does not mean that we are a failure. Written as a counterpoint to the message of The Little Engine that Could, Happiness Doesn’t Come from Headstands is a story about a girl who tries her best, but still falls down. Through the process she learns that happiness is not determined by external achievement. Through accepting our limitations and celebrating our efforts, even in the face of failure, peace can be found.
Download or read book The Other Side A Memoir written by Lacy M. Johnson and published by Tin House Books. This book was released on 2014-07-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lacy Johnson's rich and poetic memoir, The Other Side, chronicles her brutal kidnapping and imprisonment at the hands of an ex-boyfriend, her dramatic escape, and her hard-fought struggle to recover. Lacy Johnson bangs on the glass doors of a sleepy local police station in the middle of the night. Her feet are bare; her body is bruised and bloody; U-bolts dangle from her wrists. She has escaped, but not unscathed. The Other Side is the haunting account of a first passionate and then abusive relationship; the events leading to Johnson’s kidnapping, rape, and imprisonment; her dramatic escape; and her hard-fought struggle to recover. At once thrilling, terrifying, harrowing, and hopeful, The Other Side offers more than just a true crime record. In language both stark and poetic, Johnson weaves together a richly personal narrative with police and FBI reports, psychological records, and neurological experiments, delivering a raw and unforgettable story of trauma and transformation.
Download or read book The Other Half of Happiness written by Ayisha Malik and published by Bonnier Publishing Fiction Ltd.. This book was released on 2017-04-06 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sofia Khan is just married. But no-one told her life was going to be this way . . . Her living situation is in dire straits, her husband Conall is distant, and his annoyingly attractive colleague is ringing all sorts of alarm bells. When her mother forces them into a belated wedding ceremony (elopement: you can run, but you can't hide), Sofia wonders if it might be a chance to bring them together. But when it forces Conall to confess his darkest secret, it might just tear them apart. A book to make you smile, laugh and cry, this is the story of a mixed-race marriage and a mixed-up family, for anyone who's ever struggled to balance their pride with their principles, or stuck around to try to mend a broken heart. PRAISE FOR AYISHA MALIK 'Snort-diet-Coke-out-of-your-nostrils funny . . . will resonate with any woman who's looking for love' Red 'Funny and sparky . . . huge fun.' Jenny Colgan 'The feminist romantic comedy you've been waiting for' Elle 'Fun, fresh and funny' Mhairi McFarlane 'The perfect blend of comedy and romance' Independent
Download or read book The Geography of Bliss written by Eric Weiner and published by Twelve. This book was released on 2008-01-03 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a new series on Peacock with Rainn Wilson, THE GEOGRAPHY OF BLISS is part travel memoir, part humor, and part twisted self-help guide that takes the viewer across the globe to investigate not what happiness is, but WHERE it is. Are people in Switzerland happier because it is the most democratic country in the world? Do citizens of Qatar, awash in petrodollars, find joy in all that cash? Is the King of Bhutan a visionary for his initiative to calculate Gross National Happiness? Why is Asheville, North Carolina so damn happy? In a unique mix of travel, psychology, science and humor, Eric Weiner answers those questions and many others, offering travelers of all moods some interesting new ideas for sunnier destinations and dispositions.
Download or read book Sofia Khan is Not Obliged written by Ayisha Malik and published by Bonnier Publishing Fiction Ltd.. This book was released on 2015-09-03 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Muslim Bridget Jones - the hilarious romantic comedy from the writer behind Nadiya Hussain's bestselling The Secret Lives of the Amir Sisters. Sofia Khan is single once more, after her sort-of-boyfriend proves just a little too close to his parents. And she'd be happy that way too, if her boss hadn't asked her to write a book about the weird and wonderful world of Muslim dating. Of course, even though she definitely isn't looking for love, to write the book she does need to do a little research . . . 'Snort-Diet-Coke-out-of-your-nostrils funny . . . will resonate with any woman who's looking for love' Sarra Manning, author of It Felt Like a Kiss 'Funny and sparky . . . a smart and acerbic romcom . . . Read Ayisha Malik's book: it's huge fun.' Jenny Colgan
Download or read book The Pursuit of Happiness written by Tara Altebrando and published by Simon and Schuster. This book was released on 2006-03-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reeling from her mother's death, an aimless 21st-century teen working at a historic village discovers new friends, new loves, and the courage to forge her own path.
Download or read book The Other Side of Perfect written by Mariko Turk and published by Poppy. This book was released on 2021-05-11 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of Sarah Dessen and Mary H.K. Choi, this lyrical and emotionally driven novel follows Alina, a young aspiring dancer who suffers a devastating injury and must face a world without ballet—as well as the darker side of her former dream. Alina Keeler was destined to dance, but then a terrifying fall shatters her leg—and her dreams of a professional ballet career along with it. After a summer healing (translation: eating vast amounts of Cool Ranch Doritos and binging ballet videos on YouTube), she is forced to trade her pre-professional dance classes for normal high school, where she reluctantly joins the school musical. However, rehearsals offer more than she expected—namely Jude, her annoyingly attractive castmate she just might be falling for. But to move forward, Alina must make peace with her past and face the racism she experienced in the dance industry. She wonders what it means to yearn for ballet—something so beautiful, yet so broken. And as broken as she feels, can she ever open her heart to someone else? Touching, romantic, and peppered with humor, this debut novel explores the tenuousness of perfectionism, the possibilities of change, and the importance of raising your voice.
Download or read book The Other Side of Luck written by Ginger Johnson and published by Bloomsbury Publishing USA. This book was released on 2021-08-10 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for fans of Adam Gidwitz's The Inquisitor's Tale, this lyrical middle-grade fantasy follows two children from opposite circumstances as their fates cross and change both their lives forever. Ever since her mother's death, Princess Una has suffered through years of loneliness in the royal palace, where girls are treated as an afterthought. She yearns for a different life but is unsure how to make anyone notice her. Then her father announces a special contest: Whoever finds the rare Silva Flower can present it to Una for her twelfth birthday and receive a reward. Frustrated by her father's grand but empty gesture, Una decides to take her fate into her own hands. Julien, a young pauper, has tried his whole life to make something of nothing, alongside his hardworking Baba. When Baba is arrested by terrifying debt collectors, Julien's only hope to save his father is to win the palace contest--to find the elusive Silva Flower. Little does he know that Una has decided to embark on a journey to find the prize, as well. As Una and Julien search for the flower, their destinies intertwine and offer a reward greater than anything either could ever hope for: the feeling of belonging. In this lively, heartfelt tale, Ginger Johnson treats readers to an emotionally satisfying adventure with a truly memorable cast of characters.
Download or read book Happiness for Beginners written by Katherine Center and published by St. Martin's Griffin. This book was released on 2015-03-24 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on Netflix - from the New York Times bestselling author of The Bodyguard and Hello Stranger Helen Carpenter can’t quite seem to bounce back. Newly divorced at thirty-two, her life has fallen apart beyond her ability to put it together again. So when her annoying younger brother, Duncan, convinces her to sign up for a hardcore wilderness survival course in the backwoods of Wyoming—she hopes it’ll be exactly what she needs. Instead, it’s a disaster. It’s nothing like she wants, or expects, or anticipates. She doesn’t anticipate the surprise summer blizzard, for example—or the blisters, or the rutting elk, or the mean pack of sorority girls. And she especiallydoesn’t anticipate that her annoying brother’s even-more-annoying best friend, Jake, will show up for the exact same course—and distract her, derail her, and . . . kiss her. But it turns out sometimes disaster can teach you exactly the things you need to learn. Like how to keep going, even when you think you can’t. How being scared can make you brave. And how sometimes getting really, really lost is your only hope of getting found. Happiness for Beginners is Katherine Center at her most heart-warming, captivating best—a nourishing, page-turning, up-all-night read about how to get back up. It’s a story that looks at how our struggles lead us to our strengths. How love is always worth it. And how the more good things we look for, the more we find.
Download or read book The Algebra of Happiness written by Scott Galloway and published by Penguin. This book was released on 2019-05-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unconventional book of wisdom and life advice from renowned business school professor and New York Times bestselling author of The Four Scott Galloway. Scott Galloway teaches brand strategy at NYU's Stern School of Business, but his most popular lectures deal with life strategy, not business. In the classroom, on his blog, and in YouTube videos garnering millions of views, he regularly offers hard-hitting answers to the big questions: What's the formula for a life well lived? How can you have a meaningful career, not just a lucrative one? Is work/life balance possible? What are the elements of a successful relationship? The Algebra of Happiness: Notes on the Pursuit of Success, Love, and Meaning draws on Professor Galloway's mix of anecdotes and no-BS insight to share hard-won wisdom about life's challenges, along with poignant personal stories. Whether it's advice on if you should drop out of school to be an entrepreneur (it might have worked for Steve Jobs, but you're probably not Steve Jobs), ideas on how to position yourself in a crowded job market (do something "boring" and move to a city; passion is for people who are already rich), discovering what the most important decision in your life is (it's not your job, your car, OR your zip code), or arguing that our relationships to others are ultimately all that matter, Galloway entertains, inspires, and provokes. Brash, funny, and surprisingly moving, The Algebra of Happiness represents a refreshing perspective on our need for both professional success and personal fulfillment, and makes the perfect gift for any new graduate, or for anyone who feels adrift.
Download or read book Pieces of Happiness written by Anne Ostby and published by Anchor. This book was released on 2018-07-10 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Sina, Maya, Ingrid, and Lisbeth each receive a letter in the mail with the same proposal, the answer is obvious. Their old high school friend Kat—Kat the adventurer, Kat who ran away to travel the world as soon as they graduated—has extended the invitation of a lifetime: Come live with me on my cocoa farm in Fiji. Come spend the days eating chocolate and gabbing like teenagers once again, free from men, worries, and bad weather. Come grow old in paradise, together, as sisters. Who could say no? Now in their sixties, the friends have all but resigned themselves to the cards they’ve been dealt. But surrounded by an azure-blue ocean, cocoa trees, and a vibrant local culture, they begin the process of coming to terms with the lives they left behind—and reinventing themselves for the future that still lies ahead.
Download or read book Artificial Happiness written by Ronald W. Dworkin and published by Basic Books. This book was released on 2007-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals the dark side of the staggering rise in antidepressant prescription, alternative medicine, etc.
Download or read book The World Book of Happiness written by Leo Bormans and published by Marshall Cavendish International (Asia) Pte Limited. This book was released on 2011-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The knowledge and wisdom of 100 happiness professors from around the world. " It may be surprising to learn the amount of scientific research conducted on happiness and that there is a World Database of Happiness, a cumulative and continuous register of that research. In fact, the United States ranks higher than average in happiness, though not as high as the Nordic countries, including the happiest of nations, Denmark. So perhaps there is a lot to be learned about happiness and how to achieve it. "The World Book of Happiness" is a fascinating compilation of brief essays by 100 of the most prominent experts in positive psychology working in 50 countries. Writing from their own areas of expertise in language free of academic jargon, the contributors examine the principles of happiness, also known as subjective well-being, and how to achieve it. These expert recommendations are shown as "keys" to happiness. The book reveals many paths to happiness. From the founder of positive psychology, it is "other people matter." From Germany it is "pride, modesty and gratitude." In Malaysia it is "nourish the soul," and in Austria "fitness, friends and fun" bring happiness. And in Denmark, home to the happiest: "Believe in yourself." But what, too, of genetics, geography and health? The experts also consider these factors and recommend keys to happiness that address what we think we cannot control. Positive psychology may not be widely known, but the desire to be happy is universal. By transforming information into knowledge and knowledge into wisdom, "The World Book of Happiness" brings readers a hopeful and practical guide to that elusive state of being.
Download or read book The Other Side of Sadness written by George A. Bonanno and published by ReadHowYouWant.com. This book was released on 2010 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: We tend to understand grief as a predictable five-stage process of denial, anger, bargaining, depression, and acceptance. But in The Other Side of Sadness, George Bonanno shows that our conventional model discounts our capacity for resilience. In ...
Download or read book The Meaning of Happiness written by Alan Watts and published by New World Library. This book was released on 2018-07-20 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deep down, most people think that happiness comes from having or doing something. Here, in Alan Watts’s groundbreaking third book (originally published in 1940), he offers a more challenging thesis: authentic happiness comes from embracing life as a whole in all its contradictions and paradoxes, an attitude that Watts calls the “way of acceptance.” Drawing on Eastern philosophy, Western mysticism, and analytic psychology, Watts demonstrates that happiness comes from accepting both the outer world around us and the inner world inside us — the unconscious mind, with its irrational desires, lurking beyond the awareness of the ego. Although written early in his career, The Meaning of Happiness displays the hallmarks of his mature style: the crystal-clear writing, the homespun analogies, the dry wit, and the breadth of knowledge that made Alan Watts one of the most influential philosophers of his generation.
