Download or read book The Optimism Bias written by Tali Sharot and published by Vintage. This book was released on 2011-06-14 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychologists have long been aware that most people maintain an irrationally positive outlook on life—but why? Turns out, we might be hardwired that way. In this absorbing exploration, Tali Sharot—one of the most innovative neuroscientists at work today—demonstrates that optimism may be crucial to human existence. The Optimism Bias explores how the brain generates hope and what happens when it fails; how the brains of optimists and pessimists differ; why we are terrible at predicting what will make us happy; how emotions strengthen our ability to recollect; how anticipation and dread affect us; how our optimistic illusions affect our financial, professional, and emotional decisions; and more. Drawing on cutting-edge science, The Optimism Bias provides us with startling new insight into the workings of the brain and the major role that optimism plays in determining how we live our lives.
Download or read book The Optimism Factor written by M. Blaine Smith and published by . This book was released on 1994 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: M. Blaine Smith helps readers get from discouragement to hope, offering advice for handling our shifting views of God, confronting our fears of change, discerning between healthy and unhealthy self-talk, breaking the inertia when we're stuck, winning through failure, letting go of problems that aren't ours, and much more. A Saltshaker(R) book. 192 pages, paper
Download or read book Learned Optimism written by Martin Seligman and published by Hachette UK. This book was released on 2018-04-19 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Authentic Happiness Known as the father of the science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an 'I give up' habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier. With generous additional advice on how to encourage optimistic behaviour at school, at work and in children, Learned Optimism is both profound and practical, making it highly valuable for every phase of life.
Download or read book The Oxford Handbook of Positive Psychology and Disability written by Michael L. Wehmeyer and published by Oxford University Press, USA. This book was released on 2013-09-19 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook is the first comprehensive text on positive psychology and disability. Emphasizing paradigmatic changes in understanding disability, the text covers traditional disciplines in positive psychology; and applications of positive psychology to domains like education or work.
Download or read book Optimism Pessimism written by Edward Chin-Ho Chang and published by Amer Psychological Assn. This book was released on 2001-01-01 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the examination of cultural, biological and psychological factors, this volume illustrates a dynamic interplay between optimism and pessimism and enables readers to recognize the importance of balance in understanding their relative powers.
Download or read book Explanatory Style written by Gregory McClell Buchanan and published by Routledge. This book was released on 2014-04-23 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first work to condense the large literature on explanatory style -- one's tendency to offer similar sorts of explanations for different events. This cognitive variable has been related to psychopathology, physical health, achievement and success. Compiled by experts in the fields of depression, anxiety, psychoneuroimmunology and motivation, this volume details our current level of understanding, outlines gaps in our knowledge, and discusses the future directions of the field. Data from a vast number of studies are presented, including results from studies not previously reported. Coverage includes sections on cross-cultural comparisons, life-span and development issues, and gender differences; and an extensive description of the measurement of explanatory style offering questionnaire and content-analysis methods for children, college populations and adults. This work is thus a valuable tool for anyone involved in research on the etiology and treatment of depression, cognitive therapy, motivation and emotion, and the link between physical and psychological well-being.
Download or read book Optimism as a Factor in Successful Work Performance written by Cheryl Hannon and published by . This book was released on 1997 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Extreme Stress and Communities Impact and Intervention written by S.E. Hobfoll and published by Springer Science & Business Media. This book was released on 2013-06-29 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extreme Stress and Communities: Impact and Intervention is the first volume to address traumatic stress from a community perspective. The authors, drawn from among the world's leaders in psychology, psychiatry and anthropology, examine how extreme stress, such as war, disasters and political upheaval, interact in their effects on individuals, families and communities. The book is rich in both theoretical insight and practical experience. It informs readers about how to adopt a community perspective and how to apply this perspective to policy, research and intervention.
Download or read book The Happy Mind Cognitive Contributions to Well Being written by Michael D. Robinson and published by Springer. This book was released on 2017-06-28 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edited volume focuses on different views of happiness and well-being, considering constructs like meaning and spirituality in addition to the more standard constructs of positive emotion and life satisfaction. A premise of the volume is that being happy consists of more than having the right things happen to us; it also depends on how we interpret those events as well as what we are trying to achieve. Such considerations suggest that cognitive-emotional factors should play a fairly pronounced role in how happy we are. The present volume pursues these themes in the context of 25 chapters organized into 5 sections. The first section centers on cognitive variables such as attention and executive function, in addition to mindfulness. The second section considers important sources of positive cognition such as savoring and optimism and the third section focuses on self-regulatory contributions to well-being. Finally, social processes are covered in a fourth section and meaning-related processes are covered in the fifth. What results is a rich and diverse volume centering on the ways in which our minds can help or hinder our aspirations for happiness.
Download or read book Cognitive Biases in Health and Psychiatric Disorders written by Tatjana Aue and published by Academic Press. This book was released on 2020-02-23 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive Biases in Health and Psychiatric Disorders: Neurophysiological Foundations focuses on the neurophysiological basis of biases in attention, interpretation, expectancy and memory. Each chapter includes a review of each specific bias, including both positive and negative information in both healthy individuals and psychiatric populations. This book provides readers with major theories, methods used in investigating biases, brain regions associated with the related bias, and autonomic responses to specific biases. Its end goal is to provide a comprehensive overview of the neural, autonomic and cognitive mechanisms related to processing biases. Outlines neurophysiological research on diverse types of information processing bias, including attention bias, expectancy bias, interpretation bias, and memory bias Discusses both normal and pathological forms of each cognitive biases Provides specific examples on how to translate research on cognitive biases to clinical applications
Download or read book Optimism and the Five factor Model of Personality Coping and Health Behavior written by Meg Milligan and published by . This book was released on 2003 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Psychology of Hope written by C. R. Snyder and published by Simon and Schuster. This book was released on 2010-05-11 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do some people lead positive, hope-filled lives, while others wallow in pessimism? In The Psychology of Hope, a professor of psychology reveals the specific character traits that produce highly hopeful individuals. He offers a test to measure one's level of optimism and gives specific advice on how to become a more hopeful person.
Download or read book Optimists Always Win written by Kimberly S. Reed and published by Simon and Schuster. This book was released on 2021-01-12 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Difficulties and struggles are unavoidable in life, but a person has complete control over one’s personal response to the situation. This book offers readers a plan for responding with optimism for both the challenges and blessings that come their way. Our brain’s default setting is negativity. Ask anyone who has ever tried to lose weight, achieve a new skill, or incorporate a new habit and they can tell you that our natural tendency is to levitate toward mediocrity. However, optimism overpowers that negativity or tendency to be mediocre. International speaker and diversity/inclusion strategist Kimberly Reed’s book Optimists Always Win!: Unlocking the Power to Reach Life’s C-Suite isn’t merely motivational mumbo jumbo. It is designed to help readers develop a process to stay optimistic all the time. Reaching life’s C-Suite means obtaining a level of happiness, peace, wisdom and growth in all areas of our lives. It’s choosing optimism instead of anger, bitterness, or revenge. The life events that unfold for Reed in Optimists Always Win! will do just that—challenge anyone facing what seems to be an impossible situation and show that victory is absolutely possible. Her heroic battle with her mother’s terminal illness and sudden loss as well as her subsequent battle with cancer will encourage others that one doesn’t have to face adversity with pessimism or hopelessness. Relying heavily on her faith in God and the optimism that she learned to cultivate, Kimberly Reed teaches her readers the ten discouragement eliminators she used, which helped her succeed not just in her fight against cancer but as she lives each day as her best self. The message of this book is simple: difficulties and struggles are unavoidable in life, but a person has complete control over one’s personal response to the situation. Readers of this book will discover the following ten tools to eliminate discouragement, grow their faith, and engage an optimistic attitude for their own battles with the wisdom Kimberly was taught and subsequently put into practice during her own diagnosis and ultimate victory. They include: · Discouragement Eliminator #1: Staying Away from Kryptonite · Discouragement Eliminator #2: Defining Your Life’s C-Suite · Discouragement Eliminator #3: Quieting the Soul · Discouragement Eliminator #4: Gratitude · Discouragement Eliminator #5: Faith at the Speed of Light · Discouragement Eliminator #6: Unlocking Your Y.E.S. (You Empower Self) Factor. · Discouragement Eliminator #7: Be Willing to Give What You Require · Discouragement Eliminator #8: The Art of Becoming a Chameleon · Discouragement Eliminator #9: The Power of Your Rearview Mirror · Discouragement Eliminator #10: Taking the Elevator to Life’s C-Suite These tools will help develop the fortitude to face every area of life with faith and optimism. All Book Royalties Are Being Donated to a Premier Academic Research Institution for Integrated Breast Cancer Fund and Patient Care, and American Cancer Society AstraZeneca Hope Lodge in Philadelphia, Pennsylvania
Download or read book Positive Psychological Assessment written by Matthew W. Gallagher and published by American Psychological Association (APA). This book was released on 2019 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a primer for practitioners and researchers striving to incorporate the assessment of human strengths, resources, and fulfillment into their work. Contributors examine the scientific underpinnings and practical applications of measures of hope, optimism, self-efficacy, problem-solving, locus of control, creativity, wisdom, courage, positive emotion, self-esteem, love, emotional intelligence, empathy, attachment, forgiveness, humor, gratitude, faith, morality, coping, well-being, and quality of life. Vocational and multicultural applications of positive psychological assessment are also discussed, as is the measurement of contextual variables that may facilitate the development or enhancement of human strengths. This second edition includes a fully-updated research base, and extensive case studies that offer concrete examples of how clinical readers can use these tools in their practice.
Download or read book Promoting Family Change written by Bronwen Elliott and published by Routledge. This book was released on 2020-08-04 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book heralds an exciting new chapter in the history of family-centred practice. It takes us a long way down the road toward the destination of strength-based family work.' From the foreword by Associate Professor Dorothy Scott, University of Melbourne Life can be a struggle for some families, and support from skilled family workers can make a real difference. Promoting Family Change is a guide to working with vulnerable and marginalised families outside formal therapy settings. Promoting Family Change introduces several approaches to family work which have proven to be very successful: solution-focused, narrative, cognitive, and community-building. These approaches assume that the starting point for change is the strengths and capacities of family members. The book is illustrated with detailed case studies drawn from actual practice, and it includes examples of innovative programs. It also looks at ways in which workers can incorporate these approaches into their practice to become more effective in their interventions with vulnerable families. Promoting Family Change is a good introduction to family practice for students and a valuable reference for welfare and community workers who wish to review and improve their practice skills. Bronwen Elliott is a social worker with wide experience in working with families and consults with a range of agencies to improve their services. Louise Mulroney has worked for the last twenty years in the field of child and family welfare, particularly in the areas of training and policy development. Di O'Neil is Director of Special Projects and Training for St Luke's Family Care in Bendigo, and co-author of Beyond Child Rescue.
Download or read book Virtue Vice and Personality written by Edward Chin-Ho Chang and published by Amer Psychological Assn. This book was released on 2003-01-01 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this classic of biology and modern science, Sir D'Arcy Wentworth Thompson (1860-1948), one of the most distinguished scientists of the modern era, sets forth his seminal "theory of transformation" - that one species evolves into another not by successive minor changes in individual body parts but by large-scale transformations involving the body as a whole. First written in 1917, the book was revised by Thompson in 1942 -- the revision reprinted here. The esteem in which this monumental, lavishly illustrated work is universally held derives not only from its scholarship and creativity, but also from the rich literary style that exemplifies Thompson's great erudition in the physical and natural sciences, ancient and modern languages and the humanities. The book begins with studies of organic magnitude, the rate of growth, cellular form and structure, adsorption, and the forms of tissues, then examines a vast spectrum of life forms, and concludes with a comparison of related forms that leads to the theory of transformations.
Download or read book Risk Factors in Depression written by Keith S. Dobson and published by Elsevier. This book was released on 2011-09-02 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression is one of the most common mental health disorders, affecting 14% of all people at some point in their lifetime. Women are twice as likely to become depressed as men, but beyond gender there are a variety of risk factors that influence the prevalence and likelihood of experiencing depression. Risk Factors in Depression consolidates research findings on risk factors into one source, for ease of reference for both researchers and clinicians in practice. The book divides risk factors into biological, cognitive, and social risk factors. This provides researchers with the opportunity to examine the interface among different theoretical perspectives and variables, and to look for the opportunity for more complex and explanatory models of depression. Allows reader to compare and contrast the relative states of development of different models and their databases Examines the predictive power of these models related to various phases of clinical depression, including onset, maintenance, and relapse Provides an examination of the therapeutic implications of comprehensive and integrative models of depression
