Download or read book The One Minute Gratitude Journal for Cat Lovers written by Brenda Nathan and published by Createspace Independent Publishing Platform. This book was released on 2016-07-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. In this Journal, you have flexibility to write down the dates of entry and not feel guilty if you miss a day. There are also pages in this journal where you can just draw something beautiful. Gratitude is a feeling of appreciation for what one has. Write down three to five things you are grateful for in this journal and turn your ordinary moments into blessings

Download or read book The 5 Minute Gratitude Journal written by Sophia Godkin and published by Rockridge Press. This book was released on 2020-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

Download or read book Cat Journal written by Helene Malmsio and published by Lulu.com. This book was released on 2018-08-29 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrated Writing Prompts Gratitude Journal Paperback If you had to list what's good in your life, right now, and you weren't allowed to mention any material possessions, would you have a hard time coming up with the list? If you're unsure how to consciously cultivate gratitude, this 80 page guided journal has gratitude prompts to guide you and suggest areas of life to focus on, so you are sure to find something to be grateful for every day. "When I started counting my blessings, my whole life turned around." - Willie Nelson Use these tips and prompts to start changing your focus today, and have many happy tomorrows! Gorgeous full color illustrated cute cats Gratitude Journal includes: * Thoughtful prompts on every journal lined page to guide your focus and writing * Full color illustrations * Inspiring and comical cat design theme with mindful quotes * Size 6" X 9" (15 x 23cm) * 80-page/40 sheets

Download or read book 30 Days written by Salma Hasan Ali and published by . This book was released on 2021-04-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: What are you grateful for? What traditions hold special meaning for your family? What wisdoms guide your life? Whose story inspires you? This collection of nearly 100 personal stories will encourage readers to pause and reflect about issues that are truly meaningful in their lives. "30 Days" started as a blog during Ramadan sharing the personal stories of a Muslim family, but grew into an international storytelling platform that connects people of all backgrounds around things we universally value -- sharing kindness and doing good deeds, expressing gratitude and sincere wishes, cherishing traditions and wisdom from our elders. This handmade, commemorative, limited-edition volume, enhanced by exquisite artwork -- illuminations, miniature paintings, and calligraphy -- is intended to spark conversations between young and old, friends and strangers, and families of all traditions and configurations. After all, sharing stories helps us get to know each other better; it helps develop trust, build a connection, and start a friendship.

Download or read book Paws for the Good Stuff written by Carlyn Montes de Oca and published by Carlyn Montes de Oca. This book was released on 2018-11-07 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies show a daily gratitude practice makes us happier and mentally stronger. They also show having a dog eases our stress and helps us live longer. What if you combined the two? How much more joyful would your life become? If you want to feel a bounce in your step, smile more, and you love your dog - this is the journal for you. Paws for the Good Stuff offers a simple, yet powerful tool to help you strengthen your connection to your dog while you embark on a journey of personal transformation. In this follow up to her award-winning Amazon bestselling book, Dog as My Doctor, Cat as My Nurse, Carlyn Montes De Oca gently encourages us to take a pen to paper and experience a unique, fun and life-enhancing shift guided by our canine mentors, teachers, and best friends. This engaging 6-month journal offers: Insightful questions Uplifting quotes Charming illustrations Weekly challenges Monthly milestones Fun facts By taking just a few minutes a day to connect with your dog, you will feel surprisingly pawsitive -- and you'll create a lasting keepsake of treasured memories shared with your BFF.

Download or read book Power Optimism written by Dana Lightman and published by POWER Optimism, LLC. This book was released on 2004 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Give Thanks A Gratitude Journal written by Josie Robinson and published by Wise Ink. This book was released on 2018-04-04 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it take to go from feeling down to feeling grateful? Is it possible to learn how to become a happier, more positive person? Grab a pen, and get this guided gratitude journal and find out! Anyone can enjoy the benefits that come from practicing gratitude―they just need some guidance. Give Thanks is a gratitude journal that shows you how to get the best results from this proven practice and to become your most whole, joyful self each day. From exploring how to give gratitude in advance to manifest the life of your dreams, to focusing your gratitude on a specific area to find healing and transformation, each practice inside this journal features a new and meaningful way for you to discover the beauty and the blessings of everyday life. Empowered with joy and positivity, you'll discover how good it feels to LET GO of negative thoughts and start writing about the good things in your life, and, create the groundwork for even more good things to come. "...this is more than a journal, it's a tool on the journey to happiness and wholeness."

Download or read book Instant Happy Journal written by Karen Salmansohn and published by . This book was released on 2015 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jam-packed with 365 "happiness prompters," this colorful journal is sure to brighten your day. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create ) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.

Download or read book The People s Home Journal written by and published by . This book was released on 1903 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Spectator written by and published by . This book was released on 1890 with total page 1460 pages. Available in PDF, EPUB and Kindle. Book excerpt: A weekly review of politics, literature, theology, and art.

Download or read book Sing to the Moon written by Jill Pickford and published by Createspace Independent Publishing Platform. This book was released on 2017-04-21 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can a kitten change the world? The answer lies in these charming stories of love and friendship, bravery and derring-do from the fantasy world of real-life kittens and cats from the Internet's famous live kitten cam, The Critter Room. Meet gentleman spies and incompetent knights, artists and astronomers, poets and philosophers, storytellers and songsmiths. Heck, there's even a human or two! Join in their adventures and follow their dreams in this engaging book of tales written and illustrated by kitten cam addict Jill Pickford. They will tug at your heartstrings and bring a smile to your face. All proceeds benefit Purrfect Pals Cat Shelter, in Washington State, the sponsor of The Critter Room. Tune in live to see the stories continue in The Critter Room on Facebook and YouTube where you will hear Foster Dad John say, "Enjoy the kittens. Have a nice day."

Download or read book Another Insane Devotion written by Peter Trachtenberg and published by Da Capo Press, Incorporated. This book was released on 2012-11-13 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of the mysteries of love and marriage, pleasure and obligation--through the lens of cat ownership

Download or read book The People s Journal edited by John Saunders Aims to Combine in the Direct Service of the People using that Word to Express a Nation Rather Than a Class a Greater Amount of Literary and Artistical Talent Than Has Ever Before Been Known in this Country in Connexion with Any Similar Publication written by and published by . This book was released on 1847 with total page 912 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book One Minute Mindfulness written by Donald Altman and published by New World Library. This book was released on 2011 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.

Download or read book Gratitude written by Insight Editions and published by Mandala Publishing. This book was released on 2018-11-13 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more

Download or read book Calm Clarity written by Due Quach and published by Penguin. This book was released on 2018-05-15 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of the viral Medium piece, "Poor and Traumatized at Harvard," Due Quach shares her Calm Clarity program to show readers how to deal with toxic stress and adversity. We often don't realize how much control we have over our thoughts, feelings, and actions--on some days, the most minor irritation can upset us, but on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, and we have the power to consciously break hardwired thought patterns. Due Quach developed an intimate understanding of the brain during her personal journey of healing from post-traumatic stress disorder. According to Quach, people function in three primary emotional states: Brain 1.0, Brain 2.0, and Brain 3.0. In Brain 1.0, people act out of fear and self-preservation. Brain 2.0 involves instant gratification and chasing short-term rewards at the expense of long-term well-being. Brain 3.0 is a state of mind that Quach calls "Calm Clarity," in which people's actions are aligned with their core values. As Quach confronted PTSD and successfully weaned herself off medication, she learned how to activate, exercise, and strengthen Brain 3.0 like a muscle. In Calm Clarity, she draws on the latest scientific research and ancient spiritual traditions alike to show us how we too can take ownership of our thoughts, feelings, and actions in order to be our best selves.

Download or read book The Bookseller and the Stationery Trades Journal written by and published by . This book was released on 1927 with total page 1274 pages. Available in PDF, EPUB and Kindle. Book excerpt: