Download or read book The Okinawa Way written by Bradley J. Willcox and published by Michael Joseph. This book was released on 2018-01-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Okinawa is the Japanese island, home to the world's healthiest population. Discover their secrets to a long and healthy life in the bestselling diet book and four-week plan... There is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence. The Okinawa Way presents the first evidence-based program, based on a real population, to show you the way. Written by the lead scientists of the 25-year Okinawa Centenarian Study, this breakthrough book reveals the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and shows how readers can apply these practices to their own lives.This book will help you to: Maximise fat loss with over 80 recipe suggestions- Improve fitness through tai chi exercises: Reduce stress with simple meditation ideas: Develop inner spirituality and strengthen relationships. This comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans.
Download or read book The Okinawa Way written by Bradley J Willcox and published by Penguin UK. This book was released on 2013-08-01 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN THE SECRETS TO A LONG, HEALTHY AND HAPPY LIFE IN JUST 4 WEEKS The bestselling, evidence-based fitness, diet and lifestyle plan inspired by the world's healthiest population 'Read this book and you will add years to your life and life to your years' Deepak Chopra MD, author of Ageless Body, Timeless Mind ___________ There is nothing more universal than the desire to live a long, full, healthy life. The population of Okinawa, an island off the south coast of Japan, and are widely recognised as the healthiest population in the world. In The Okinawa Way, you'll discover the evidence-based learnings from this remarkable population in the form of a comprehensive, easy-to-follow lifestyle plan. Written by the lead scientists of the 25-year Okinawa Centenarian Study, this breakthrough book reveals the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and shows how readers can apply these practices to their own lives. This book will help you to: · Maximise fat loss with over 80 recipe suggestions · Improve fitness through tai chi exercises · Reduce stress with simple meditation guides · Develop inner spirituality and strengthen relationships This comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans. ___________ 'The Okinawa Way is a very significant contribution to the science of longevity. Read this book carefully and follow the recommendations and you will add years to your life and life to your years' Deepak Chopra MD, author of Ageless Body, Timeless Mind
Download or read book The Okinawa Program written by Bradley J. Willcox and published by Harmony. This book was released on 2002-03-12 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa Program The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life
Download or read book Speak Okinawa written by Elizabeth Miki Brina and published by Vintage. This book was released on 2021-02-23 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “hauntingly beautiful memoir about family and identity” (NPR) and a young woman's journey to understanding her complicated parents—her mother an Okinawan war bride, her father a Vietnam veteran—and her own, fraught cultural heritage. Elizabeth's mother was working as a nightclub hostess on U.S.-occupied Okinawa when she met the American soldier who would become her husband. The language barrier and power imbalance that defined their early relationship followed them to the predominantly white, upstate New York suburb where they moved to raise their only daughter. There, Elizabeth grew up with the trappings of a typical American childhood and adolescence. Yet even though she felt almost no connection to her mother's distant home, she also felt out of place among her peers. Decades later, Elizabeth comes to recognize the shame and self-loathing that haunt both her and her mother, and attempts a form of reconciliation, not only to come to terms with the embattled dynamics of her family but also to reckon with the injustices that reverberate throughout the history of Okinawa and its people. Clear-eyed and profoundly humane, Speak, Okinawa is a startling accomplishment—a heartfelt exploration of identity, inheritance, forgiveness, and what it means to be an American.
Download or read book The Okinawa Diet Plan written by Bradley J. Willcox and published by Harmony. This book was released on 2005-04-26 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more “metabolically efficient” body that will stay healthier and more youthful. Conveniently divided into three dietary tracks—western, eastern, and a fusion plan that combines both—their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.
Download or read book The Battle for Okinawa written by Colonel Hiromichi Yahara and published by Turner Publishing Company. This book was released on 1997-03-07 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Critical acclaim for The Battle for Okinawa "An indispensable account of the fighting and of Okinawa's role in the Japanese defense of the home islands." --The Wall Street Journal "A fascinating, highly intelligent glance behind the Japanese lines." --Kirkus Reviews "The most interesting of the 'last battle of the war' books." --The Washington Post "A fascinating insider's view of the Japanese command." --Dallas Morning News COLONEL HIROMICHI YAHARA was the senior staff officer of the 32nd Japanese Army at Okinawa. A Military Book Club Main Selection
Download or read book The Samurai Capture a King written by Stephen Turnbull and published by Bloomsbury Publishing. This book was released on 2011-12-20 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brilliant but little-known operation, the Shimazu clan raid on the independent kingdom of Ryukyu (modern Okinawa) in 1609 is one of the most extraordinary episodes in samurai history and the culmination of centuries of rivalry between the two powers. The defeat of the Shimazu at Sekigahara in 1600, and their need to win favour with the new Shogun, led them to hatch an audacious plot to attack the islands on the Shogun's behalf and bring back the king of Ryukyu as a hostage. Stephen Turnbull gives a blow-by-blow account of the operation, from the daring Shimazu amphibious landing, to their rapid advance overland, and the tactical feigned retreat that saw the Shimazu defeat the Okinawan army and kidnap their king in spectacular fashion. With a detailed background and specially commissioned artwork, the scene is set for a dramatic retelling of this fascinating raid.
Download or read book Wandering Along the Way of Okinawan Karate written by Giles Hopkins and published by North Atlantic Books. This book was released on 2020-09-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A personal, philosophical, and historical exploration of Okinawan Goju-Ryu karate written by an experienced master. In Wandering Along the Way of Okinawan Karate, Giles Hopkins draws on his fifty years of martial arts experience to take the reader on a journey through the meaning of kata (form) and bunkai (application) in Okinawan Goju-Ryu karate. Hopkins offers his personal reflections on the enigma of karate kata while explaining many of its little-understood applications. With skill and insight into kata's connection to nature, the book addresses key topics such as why some movements are done slowly while others are fast, the significance of steps and turns, and the role of tradition in karate. The purpose of kata solo patterns is to solidify specific self-defense techniques. Contrary to the commonly held belief that kata techniques can have multiple interpretations, Hopkins argues that kata embodies specific martial principles that must be followed rigorously for it to be truly effective. He also reveals the spiritual dimensions of martial arts by explaining its deep connection to nature. Providing new understanding of kata structure, themes, and martial art principles, Hopkins sheds light on the practitioner's journey.
Download or read book Resistant Islands written by Gavan McCormack and published by Rowman & Littlefield. This book was released on 2018-03-08 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a thoroughly updated edition, Resistant Islands offers the first comprehensive overview of Okinawan history from earliest times to the present, focusing especially on the recent period of colonization by Japan, its disastrous fate during World War II, and its current status as a glorified US military base. The base is a hot-button issue in Japan and has become more widely known in the wake of Japan’s 2011 natural disasters and the US military role in emergency relief. Okinawa rejects the base-dominated role allocated it by the US and Japanese governments under which priority attaches to its military functions, as a kind of stationary aircraft carrier. The result has been to throw US-Japan relations into crisis, bringing down one prime minister who tried to stop construction of yet another base on the island and threatening the incumbent if he is unable to deliver Okinawan approval of the new base. Okinawa thus has become a template for reassessing the troubled US-Japan relationship—indeed, the geopolitics of the US empire of bases in the Pacific.
Download or read book Okinawa Diet written by Bruce Ackerberg and published by No Fluff Publishing . This book was released on 2021-09-07 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to live a longer life? Without cashing out money on high-end expensive treatments? Newly formulated products? Or regular therapeutic trips to different commercial spaces? If you think it seems impossible, well, think again as you are about to know the secret to a longer life! According to the United Nations, the global average life expectancy rose at its peak of 72.6 years old in 2019. 1 This is by far the longest life expectancy that we have achieved after 1950. In line with this, some areas in the world still live a longer life expectancy than most places. These are called blue zones. 2 These blue zones are areas that hold different lifestyles and cultures that are unique only to them, and their practices are said to be connected to having a higher life expectancy. One of these blue zones is Okinawa in Japan, a region that houses the longest-lived women in the world. In fact, for every 100,000 inhabitants in this region, there are 68 centenarians or people who live at least 100 years old. Also, Japan is the second country that has the highest life expectancy in the world with 84.67 years old in 2019. Okinawans credit their longevity to a mantra from Confucius that is recited before meals "Hara hachi bu." This mantra always prompts them to stop eating when they are almost full, thus, preventing themselves from overeating. Also, they are family-oriented people and implied that living longer would make them feel more accomplished in life. So, what if I told you that one of the secrets of the longevity of the Okinawans is their diet? And that you will find out about their secret diet in this guide? In the following guide, you will discover... ● What the “Okinawa diet” is ● How to eat like an Okinawan ● How to live like the Okinawans ● How to plan meals as if you are Okinawan ● How to maintain the Okinawan lifestyle
Download or read book Okinawa written by Robert Leckie and published by Penguin. This book was released on 1996-07-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Penguin delivers you to the front lines of The Pacific Theater with the real-life stories behind the HBO miniseries. Former Marine and Pacific War veteran Robert Leckie tells the story of the invasion of Okinawa, the closing battle of World War II. Leckie is a skilled military historian, mixing battle strategy and analysis with portraits of the men who fought on both sides to give the reader a complete account of the invasion. Lasting 83 days and surpassing D-Day in both troops and material used, the Battle of Okinawa was a decisive victory for the Allies, and a huge blow to Japan. In this stirring and readable account, Leckie provides a complete picture of the battle and its context in the larger war.
Download or read book Islands of Discontent written by Laura Elizabeth Hein and published by Rowman & Littlefield. This book was released on 2003 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring contemporary Okinawan culture, politics, and historical memory, this book argues that the long Japanese tradition of defining Okinawa as a subordinate and peripheral part of Japan means that all claims of Okinawan distinctiveness necessarily become part of the larger debate over contemporary identity. The contributors trace the renascence of the debate in the burst of cultural and political expression that has flowered in the past decade, with the rapid growth of local museums and memorials and the huge increase in popularity of distinctive Okinawan music and literature, as well as in political movements targeting both U.S. military bases and Japanese national policy on ecological, developmental, and equity grounds. A key strategy for claiming and shaping Okinawan identity is the mobilization of historical memory of the recent past, particularly of the violent subordination of Okinawan interests to those of the Japanese and American governments in war and occupation. Its intertwining themes of historical memory, nationality, ethnicity, and cultural conflict in contemporary society address central issues in anthropology, sociology, contemporary history, Asian Studies, international relations, cultural studies, and post-colonial studies. Contributions by: Matt Allen, Linda Isako Angst, Asato Eiko, Gerald Figal, Aaron Gerow, Laura Hein, Michael Molasky, Steve Rabson, James E. Roberson, Mark Selden, and Julia Yonetani.
Download or read book Descent Into Hell written by Ryukyu Shimpo and published by Merwinasia. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1983, concerned about the need to record and explain the experiences of Okinawans caught up in Battle of Okinawa, the local Ryukyu Shimpo newspaper carried out several hundred interviews with survivors. With explanatory comment added, this was published first in serial form, then later as a book. Tens of thousands of Okinawans were killed in the relentless bombardment by American forces, ten of thousands more local recruits died in Home Guard units, thousands of starvation and malaria in places away from the fighting, hundreds of young students died in the Blood and Iron Student Corps or as nurse's aides tending to wounded soldiers in hospital caves, and hundreds of evacuees lost their lives in ships sunk by U.S. submarines or aircraft. There were even people who took their own lives, or the lives of loved ones, to avoid what they had been told by the Japanese Army would be a far worse fate at the hands of American captors. Descent into Hell is the story of this apocalyptic struggle as told by those Okinawans who survived.
Download or read book The Blue Zones Kitchen written by Dan Buettner and published by National Geographic Books. This book was released on 2019-12-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Download or read book Liminality of the Japanese Empire written by Hiroko Matsuda and published by University of Hawaii Press. This book was released on 2018-10-31 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Okinawa, one of the smallest prefectures of Japan, has drawn much international attention because of the long-standing presence of US bases and the people’s resistance against them. In recent years, alternative discourses on Okinawa have emerged due to the territorial disputes over the Senkaku Islands, and the media often characterizes Okinawa as the borderland demarcating Japan, China (PRC), and Taiwan (ROC). While many politicians and opinion makers discuss Okinawa’s national and security interests, little attention is paid to the local perspective toward the national border and local residents’ historical experiences of border crossings. Through archival research and first-hand oral histories, Hiroko Matsuda uncovers the stories of common people’s move from Okinawa to colonial Taiwan and describes experiences of Okinawans who had made their careers in colonial Taiwan. Formerly the Ryukyu Kingdom and a tributary country of China, Okinawa became the southern national borderland after forceful Japanese annexation in 1879. Following Japanese victory in the First Sino-Japanese War and the cession of Taiwan in 1895, Okinawa became the borderland demarcating the Inner Territory from the Outer Territory. The borderland paradoxically created distinction between the two sides, while simultaneously generating interactions across them. Matsuda’s analysis of the liminal experiences of Okinawan migrants to colonial Taiwan elucidates both Okinawans’ subordinate status in the colonial empire and their use of the border between the nation and the colony. Drawing on the oral histories of former immigrants in Taiwan currently living in Okinawa and the Japanese main islands, Matsuda debunks the conventional view that Okinawa’s local history and Japanese imperial history are two separate fields by demonstrating the entanglement of Okinawa’s modernity with Japanese colonialism. The first English-language book to use the oral historical materials of former migrants and settlers—most of whom did not experience the Battle of Okinawa—Liminality of the Japanese Empire presents not only the alternative war experiences of Okinawans but also the way in which these colonial memories are narrated in the politics of war memory within the public space of contemporary Okinawa.
Download or read book Okinawa written by Susumu Higa and published by . This book was released on 2023-08-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Okinawa brings together two collections of intertwined stories by the island's pre-eminent mangaka, Susumu Higa, which reflect on this difficult history and pull together traditional Okinawan spirituality, the modern-day realities of the continuing US military occupation, and the senselessness of the War. The first collection, Sword of Sand , is a ground level, unflinching look at the horrors of the Battle of Okinawa. Higa then turns an observant eye to the present-day in Mabui (Okinawan for "spirit"), where he explores how the American occupation has irreversibly changed the island prefecture, through the lens of the archipelago's indigenous spirituality and the central character of the yuta priestess.
Download or read book Rethinking Postwar Okinawa written by Pedro Iacobelli and published by Lexington Books. This book was released on 2017-11-22 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edited volume presents the latest multidisciplinary research that delves into developments related to contemporary Okinawa (a.k.a Ryukyu Islands), and also engages with contemporary debates on American hegemony and Empire in a larger geographical context. Okinawa, long viewed as a marginalized territory in larger historical processes, has been characterized solely by the U.S. military presence in the islands, despite having embraced a multiplicity of social and cultural transformations since the end of the Pacific War. In this timely academic revision of Okinawa, occurring at the time of numerous debates over the building of yet another military base in the island, this volume's contributors tell a story that situates Okinawa in the context of other militarized territories and thus, goes beyond the limits of Okinawa prefecture. Indeed, the book examines the ways in which studies on Okinawa have evolved, moving away from the direct problems brought by the establishment of foreign military bases. Previous studies have explicated how Okinawa has fallen prey to power politics of more dominant nations. In expanding on these themes, this volume examines the unique social and cultural dynamics of Okinawa and its people that had never been intended by the political authorities.
