Download or read book The Oat Bran Guide written by Joanna Goodshef and published by Delicious Dieting. This book was released on with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dukan Everything You Wanted To Know Dukan Friendly Oat Bran Guide with Recipe written by Steve Nicholls and published by PWPH Publications. This book was released on with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dukan Diet has taken world by storm and being hailed as a life-long weight loss answer. Dukan diet is making a name for itself as a revolutionary approach to weight-loss, promising to deliver results without the sacrifice demanded by the Atkins or South Beach diets. Essentially, it's a four-phase, high-protein, low-calorie diet plan. You eat as much as you want, at any time of day - as long as what you’re eating is lean protein, at least initially. In fact, protein is the centerpiece in all four phases, along with oat bran, lots of water, and a 20-minute daily walk. Dukan diet will help you to shed weight fast and in a safe, effective, and lasting way. Oat bran is an important part of the Dukan program because it is high in a soluble fiber called beta-D-glucan. This high soluble fiber content makes oat bran the dieter’s friend as it not only helps combat constipation, it also makes you feel full and satisfied and can prevent the absorption of up to 10% of the fat that you eat. Eating oat bran on a regular basis is also likely to meet with the approval of your doctor as research has shown that the regular consumption of oat bran can lower cholesterol, even out the fluctuations in blood sugar levels and may also help prevent some forms of cancer. The recipes provided in this book are wholesome and tasty. Simple to prepare, yet totally delicious these recipes will be a surprise! However, please note that I am not affiliated or endorsed by Dukan.
Download or read book Cooking with Oats written by Cornelia M. Parkinson and published by Storey Publishing, LLC. This book was released on 1991-01-05 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
Download or read book The Hodgson Mill Oat Bran Cookbook and Guide to Reducing Blood Cholesterol written by Mary Ward and published by . This book was released on 1988 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a selection of recipes for muffins, breads, breakfasts, entrees and desserts, all using Hodgson Mill Oat Bran Hot Cereal as a principal ingredient
Download or read book The Oat Bran Cookbook written by Linda Romanelli Leahy and published by Fawcett. This book was released on 1989 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this innovative cookbook, Leahy, a professional recipe developer and food and wine consultant, shows how oat bran can be used in all meals to reduce cholesterol and the risk of heart attack. Includes 65 easy-to-prepare recipes featuring nutrient listings.
Download or read book The Oat Bran Baking Book written by Nancy Baggett and published by McGraw-Hill/Contemporary. This book was released on 1989 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A superior collection of healthful, heart-wise oat bran baked goods that are simple to make and, most importantly, great tasting. Contains 85 recipes.
Download or read book The Diabetic Male s Essential Guide to Living Well written by Joseph Juliano and published by Macmillan. This book was released on 1999-02 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: An up-beat, take-charge daily health care manual for the diabetic Dr. Juliano's book pulls no punches about the seriousness of diabetes; he has been blind for fifteen years due to his disease and he draws on his own experience to offer hard-won day-to-day advice. He discusses insulin and other medications and stresses the importance of self-home blood-glucose monitoring, exercise, and good nutrition. He is honest about possible long-term complications to the diabetic eye, kidney, and vascular systems, and problems such as male pattern baldness and erectile dysfunction. Above all, he believes in positive thinking to help the diabetic live well. There are a resource guide, bibliography, and selected readings.
Download or read book Oat Bran Recipes written by Shirley Sperry and published by Keats Publishing. This book was released on 1989-04-01 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Essential Good Food Guide written by Margaret M. Wittenberg and published by Ten Speed Press. This book was released on 2013-07-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to buying, storing, and enjoying whole foods, in full color for the first time and revised and updated throughout. Make smart choices at the store and at the stove. An inspiring and indispensable one-stop resource, The Essential Good Food Guide is your key to understanding how to buy, store, and enjoy whole foods. Margaret M. Wittenberg shares her insider’s knowledge of products available at national retailers and natural foods markets, providing at-a-glance buying guides. Her ingredient profiles include detailed preparation advice, such as dried bean cooking times, cooking ratios of whole grains to water, culinary oil smoke points, and much more. She also clarifies confusing food labels, misleading marketing claims, and common misperceptions about everyday items, allowing you to maximize the benefits of whole foods cooking. With full-color photography, this new edition of The Essential Good Food Guide is fully revised with the most up-to-date advice on organics, heirloom grains and legumes, gluten-free cooking options, and the new varieties of fruits and vegetables popping up at farmers’ markets across the country to help you make the most of your time in the grocery aisle and the kitchen.
Download or read book Whole Food Facts written by Evelyn Roehl and published by Inner Traditions / Bear & Co. This book was released on 1996-06 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: What each food is, where it comes from, how to store it, how to cook with it, comprehensive nutritional breakdowns for each food.
Download or read book Oat Bran Greats written by Jo Franks and published by Emereo Publishing. This book was released on 2013-05 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: You'll love this book, the recipes are easy, the ingredients are easy to get and they don't take long to make. Foodlovers turn to Oat Bran Greats for information and inspiration. Everything is in here, from the proverbial soup to nuts: Almond-Peach Crumble, Angel Food Fruit Flan, Apple And Oat Bran Muffins, Apple Oat Bran Scones, Applesauce Bran Breakfast Cake, Applesauce Oat Bran Muffins, Banana Blueberry Nut Bran Muffins, Bean Loaf, Three Bran Refrigerator Muffins, Whole Grain Oat Bread ...and much much more This is a very satisfying book, however I would recommend you eat something before you read this book, or you won't be able to make it through without reaching for a skillet or saucepan Oat Bran Greats is packed with more information than you could imagine. 42 delicious dishes covering everything, each employing ingredients that should be simple to find and include Oat Bran. This cookbook offers great value and would make a fabulous gift. This book will also give you enough inspiration to experiment with different ingredients since you'll find the extensive index to be extremely helpful. The recipes are superb. Wonderfully easy to put together and you don't have to make or purchase a ton of condiments before you have a chance to play with them. Yummy
Download or read book The Oat Bran Diet Book written by Jean Satterthwaite and published by . This book was released on 198? with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Ultimate Guide To Sugars Sweeteners written by Alan Barclay and published by The Experiment. This book was released on 2014-12-16 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The very first compendium of the sweet substances we typically eat and what happens once they’re in our body.” —New York Journal of Books Today, supermarkets and natural food stores feature a bewildering variety of sugars and alternative sweeteners. The deluge of conflicting information doesn’t help. If choosing a sweetener leaves you scratching your head, this handy guide will answer all of your questions—even the ones you didn’t know to ask:Which sweeteners perform well in baking?Will the kids notice if I sub in stevia?What’s the best pick if I’m watching my waistline, blood sugar, or environmental impact?Are any of them really superfoods . . . or toxic? Perfect for foodies, bakers, carb counters, parents, chefs, and clinicians, this delightfully readable book features more than 180 alphabetical entries on natural and artificial sweeteners, including the usual suspects (table sugar, honey), the controversial (aspartame, high-fructose corn syrup), the hyped (coconut sugar, monk fruit sweetener), and the unfamiliar (Chinese rock sugar, isomaltulose). You’ll also find myth-busting Q&As, intriguing trivia, side-by-side comparisons of how sweeteners perform in classic baked goods, and info on food-additive regulations, dental health, the glycemic index, and more. Your sweet tooth is in for a real education! “An honest, comprehensive book based on facts, for those who want to see the meeting of history, science, and common sense. It covers every sweetener you have heard of, plus many you may never encounter. One of the few books that put sugar and sweetness in context so you can make a wise judgment.” —Glenn Cardwell, author of Gold Medal Nutrition
Download or read book Dukan The Oat Bran Miracle written by Dr Pierre Dukan and published by Hachette UK. This book was released on 2013-01-03 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the first and only food in the world that can be considered a natural weight loss ingredient. In this book, Dr Dukan reveals the secrets behind his magic ingredient: oat bran. Oat bran is a key component of The Dukan Diet, the unique 4-step programme which combines two steps to lose your unwanted weight and two steps to keep it off for good. Not only does it reduce hunger, it also helps to reduce cholesterol, prevent diabetes and cancer, as well as aiding digestion. By eating oat bran as part of The Dukan Diet weight-loss programme you can lose the weight you want like millions of others have around the world. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.
Download or read book Dukan Everything You Wanted to Know written by Dave Couteur and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: TheDukan Diet has taken world by storm and being hailed as a life-long weight loss answer. Dukan diet is making a name for itself as a revolutionary approach to weight-loss, promising to deliver results without the sacrifice demanded by the Atkins or South Beach diets. Essentially, it's a four-phase, high-protein, low-calorie diet plan. You eat as much as you want, at any time of day - as long as what you{u2019}re eating is lean protein, at least initially. In fact, protein is the centerpiece in all four phases, along with oat bran, lots of water, and a 20-minute daily walk. Dukan diet will help you to shed weight fast and in a safe, effective, and lasting way. Oat bran is an important part of the Dukan program because it is high in a soluble fiber called beta-D-glucan. This high soluble fiber content makes oat bran the dieter{u2019}s friend as it not only helps combat constipation, it also makes you feel full and satisfied and can prevent the absorption of up to 10% of the fat that you eat. Eating oat bran on a regular basis is also likely to meet with the approval of your doctor as research has shown that the regular consumption of oat bran can lower cholesterol, even out the fluctuations in blood sugar levels and may also help prevent some forms of cancer. The recipes provided in this book are wholesome and tasty. Simple to prepare, yet totally delicious these recipes will be a surprise! However, please note that I am not affiliated or endorsed by Dukan.
Download or read book The Oat Bran Cookbook written by Kitty Maynard and published by . This book was released on 1989 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Lavish Oat Bran Greats written by 5Star Cooks and published by Createspace Independent Publishing Platform. This book was released on 2017-04-03 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food is love, food is emotion. What good is a sensational recipe book when it does not bring emotion, happiness, joy and love to your kitchen and dinner table? Everything you touch, see and smell while cooking moves the soul, sparks a memory; this suave Oat Bran sensational recipe book will make you FEEL that. We passionately slipped emotions into every dandy Oat Bran recipe, making them quirky, stand out and hilarious. Read them out LOUD and laugh, giggle while you follow their easy brilliant steps - and crave the food you make. You'll love this book, the swell recipes are easy, the ingredients are easy to get and they don't take long to make. Foodlovers turn to sophisticated Oat Bran Greats for nectarean information and inspiration. Everything is in here, from the proverbial soup to nuts: Unflagging Oat Bran And Fresh Stately Apple 2, Upscaling Oat Bran Nutri-spankalicious Bread, Hella-tight Oat Bran Freewheeling Muffins, Healthful Oat Bran Time-honoured Bread, Ass-slappin' Oat Bran Grawsome Raisin Muffins, Provocative Oat Bran Zany Banana Bread 2, Driven Oat Bran And Fresh Bossin Apple, Commonsensical Oat Bran Xtreme Raisin Bread, Todiefor Apple And Humanistic Oat Bran Affectionate Muffins ...and much much more! This is a very satisfying book, however I would recommend you eat something before you read this book, or you won't be able to make it through without reaching for a skillet or saucepan! Oat Bran Greats is funny and packed with more tingling information than you could imagine. 53 Delicious top-notch recipes covering everything, each using ingredients that should be simple to find and are gourmet Oat Bran-indulging. This timeless cookbook offers great value and would make a fabulous gift. This vibrant book will also give you enough out of the ordinary inspiration to experiment with different ingredients since you'll find the extensive feline index to be extremely helpful. The timeless recipes are superb. Wonderfully easy to put together and you don't have to make or purchase a ton of ingredients or fancy kitchen gadgets before you have a chance to play with them. There's only one peerless word that describes it all: Yummy!!
