Download or read book The Nutrition Detective Solution written by Andrea Robertson and published by . This book was released on 2015-02-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Nutrition Detective written by Nan Kathryn Fuchs and published by Tarcher. This book was released on 1985 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Written as a culmination of a 30 year search for good health, this book is meant to help women treat their health problems through the foods they eat. In addition to general discussions of health concerns peculiar to women, the breadth of topics is wide: calcium overkill, food reactions, biochemical individuality, anti illness diets/recipes, and discussions of foods to avoid. Additionally, much of the text is devoted to actual therapeutic diets for a variety of conditions: food allergies, arthritis, yeast infections, premenstrual syndrome, social drinking, stress, and osteoporosis--to name a few. An extensive bibliography is included. (jdb).
Download or read book Solving the Paleo Equation written by Garrett Smith and published by Victory Belt Publishing. This book was released on 2014-01-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solving the Paleo Equation: Stress, Nutrition, Exercise, Sleep is the ultimate guide to customizing your diet and lifestyle practices to your unique physical and metabolic needs. You′ll learn how to maximize your health practices and minimize your time and effort—no more driving yourself to exhaustion in hardcore fitness classes. No more strict, unsustainable, and impractical approaches to nutrition, either. Solving the Paleo Equation will help you not only avoid the ravages of adrenal fatigue, low metabolism, dwindling sex drive, and sleep problems—all-too-common consequences of overzealous workout regimes—it will help you rehabilitate from the unhealthful “health” protocols you’ve pursued in the past. Throughout this book, naturopathic physician Dr. Garrett Smith and independent health researcher and bestselling author Matt Stone address the main areas that the “health seeker” often dangerously ignores, like: • Sleep: One simple change in your bedroom could restore a normal cortisol rhythm! • Stress: Practices to keep your home and workspaces from raising your adrenaline and sapping your testosterone! • Exercise: Simple, free, reliable ways to self-monitor to avoid burnout and overtraining, regardless of the type of exercise! • Nutrition: Learn about the four “Anti-Stress S’s” and their powerful affects in the body! Instead of regurgitating the old-school saw to “eat clean and exercise more,” Smith and Stone focus on the basic pillars of true health and outstanding physical and mental function: sleep, stress, exercise, and nutrition. By analyzing and improving the fundamental areas of physical function—sleep quality, sexual performance, digestion, blood sugar regulation, body temperature, etc.—virtually every system of the body dramatically improves as well. In Solving the Paleo Equation, Smith and Stone go beyond simple Paleo theory and take readers on a journey toward a practical and useful understanding of how their bodies work. Using the simple tools of a thermometer and basic biofeedback markers (urine concentration, temperature of hands and feet, mood stability, bowel transit time, etc.), you will learn how to eat and live the most healthfully for YOU. Solving the Paleo Equation is not a health formula, philosophy, cult, fad, or movement, but an education. It’s the manual on do-it-yourself health enhancement.
Download or read book The Nutrition Detective written by Kathryn Nan Fuchs and published by . This book was released on 1991-05-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Nutrition Detective written by Nan Kathryn Fuchs, Ph.D. and published by Tarcher. This book was released on 1985 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Diet Detective s All American Diet written by Charles Platkin and published by Rodale Books. This book was released on 2011-12-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to diets, Americans want two things: ease of use and results. The Diet Detective's All-American Diet gives readers exactly what they need to lose weight without recipes, cooking, or calorie counting. Diet Detective Charles Platkin has done all the complicated nutrition math in advance, so readers merely pick and choose their meal plan from thousands of photos of regular foods available at their local stores and favorite chain restaurants. Significantly less expensive, more accessible, and infinitely more practical than convenience eating programs like Jenny Craig or NutriSystem, The Diet Detective's All-American Diet operates according to the same proven principles of portion control, behavior change, and proper nutrition for effective weight loss. The book gives readers a mix-and-match, Build-a-Meal program that shows them how to pick their breakfast, lunch, dinner, or snack from lists of thousands of popular brand-name foods available anywhere. It's that simple: Readers can simply go to the supermarket and start shedding pounds.
Download or read book The Diet Detective s Count Down written by Charles Stuart Platkin and published by Simon and Schuster. This book was released on 2007-01-02 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE COST OF A CALORIE REVEALED - CALORIE SHOPPING with EXERCISE EQUIVALENTS - The Diet Detective's Count Down Offers Readers Calories, Carbs, Fat and the Exercise Equivalents For More For Than 7,500 Foods(Walk, Run, Swim, Bike, Yoga, and Dance). Ever find yourself debating whether or not to buy just one bag of chips? Or grab a little candy bar for the road? Consider this: what if the nutritional labels on your favorite foods spelled out exactly what you'd have to do to burn those calories? Well, nutrition and public health advocate, Charles Stuart Platkin's new book, THE DIET DETECTIVE'S COUNT DOWN, is the first of its kind that translates food into exercise, giving readers a tool for deciding what a calorie means and which calories are worth it. THE DIET DETECTIVE'S COUNT DOWN lists more that 7,500 foods with exercise equivalents in minutes calculated using six forms of activity: WALKING, RUNNING, BIKING, SWIMMING, YOGA, AND DANCING. All this information is listed in an easy to view table format. The table also includes calories, fat and carbohydrates. This is no ordinary diet book, it is a food fact bible giving readers tasty nuggets of information that make them think before they eat. Translating food into calorie counts isn't enough -- translating calorie counts into exercises makes clear the consequence each bite has on the waistline! Examples of an Exercise Equivalent (The book contains more than 7500 listings in an easy to use table format w/ Calories, Carbs and Fat, walking, running, biking, swimming, yoga and dance): 1 double-stuffed Oreo cookie = 18 minutes of walking 1 handful of chips = 26 minutes of dancing 1 slice of chocolate cake = 48 minutes of biking 1 candy bar = 32 minutes of swimming 1 soda = 48 minutes of yoga 1 tablespoon of butter = 11 minutes of running
Download or read book The Diet Detective s Calorie Bargain Bible written by Charles Stuart Platkin and published by Simon and Schuster. This book was released on 2008-04-29 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Platkin, known as the Diet Detective, returns to show readers how to turn their favorite foods into calorie bargains, with this easy-to-follow road map for healthy eating.
Download or read book Diet Detective s Diet Starter Kit written by Charles Platkin and published by Diversion Books. This book was released on 2011-04-28 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a MUST read before you start any diet. "Give me answers: How can I lose weight? Please tell me the secret(s)!!" I'm asked these questions all the time. As if I had some magical secret that would leap from these pages and grab that doughnut out of your hands and shove an apple into your mouth. It's not happening. So what is my advice? What's different from the last 600,000 or so words I've written or said on the countless news and TV programs where I’ve been asked to speak? Not too much. In fact, the science has not really changed too much in the last 15 years in terms of weight control. Is there a group of successful losers? Some place to look for answers? Not exactly, but I have complied a few key points from the various articles and research that I've done in the last 14 years that will really help you lose weight for good. This is a short eBook, designed to read fast, and get you started losing weight fast. Read on and start losing.
Download or read book Cure Your Child with Food written by Kelly Dorfman and published by Workman Publishing. This book was released on 2013-04-23 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why treat your child with drugs when you can cure your child with nutrition? Grounded in cutting-edge science and filled with case studies that read like medical thrillers, this is a book for every parent whose child suffers from mood swings, stomachaches, ear infections, eczema, anxiety, tantrums, ADD/ADHD, picky eating, asthma, lack of growth, and a host of other physical, behavioral, and developmental problems. Previously published as What’s Eating Your Child? and now with a new chapter on the unexpected connection between gluten and insatiable appetite, Cure Your Child with Food shows parents how to uncover the clues behind their children’s surprisingly nutrition-based health issues and implement simple treatments—immediately. You’ll discover how zinc deficiency can cause picky eating and affect growth. The panoply of problems caused by gluten and dairy. How ear infections and mood disorders, such as anxiety and bipolar disorder, can be a sign of food intolerance. Plus, how to get your child to sleep, soothe hyperactivity, and deal with reflux using simple nutritional strategies. Ms. Dorfman, a nutritionist whose typical family arrives at her practice after seeing three or more specialists, gives parents the tools they need to become nutrition detectives; to recalibrate their children’s diets through the easy E.A.T. program; and, finally, to get their children off drugs—antibiotics, laxatives, Prozac, Ritalin—and back to a natural state of well-being.
Download or read book The Health Detective s 456 Most Powerful Healing Secrets Volume 1 of 2 EasyRead Super Large 18pt Edition written by and published by ReadHowYouWant.com. This book was released on with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Wright Diet written by Celia Wright and published by . This book was released on 1986 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Your Body on Sugar written by Anita Yasuda and published by ABDO. This book was released on 2019-08-01 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sugar makes foods sweet. It is found naturally in many foods and is added to others. Too much sugar can cause health problems. Your Body on Sugar uncovers the nutritional benefits of sugar, how it interacts with the body, and how to include it as part of a balanced diet. Easy-to-read text, vivid images, and helpful back matter give readers a clear look at this subject. Features include a table of contents, infographics, a glossary, additional resources, and an index. Aligned to Common Core Standards and correlated to state standards. Core Library is an imprint of Abdo Publishing, a division of ABDO.
Download or read book Battle with the Bugs written by Heather Manley and published by Createspace Independent Publishing Platform. This book was released on 2011-07-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human Body Detectives Merrin and Pearl are at it again. Their magical ability to jump into people's bodies and explore their systems (digestive, skeletal, nervous ( June 2014), circulatory, and immune) combines science with their fun adventures to help kids understand their anatomy and how their bodies work. In Battle with the Bugs, Merrin and Pearl enter their cousin, Max's, immune system to find out why he was sick. During their journey, they travel up Max's nose, ride on a white blood cell into battle against the bacteria that was making Max sick, and use their knowledge of nutrition to successfully end Max's fever. In the end, they not only learn about the different types of white blood cells and what they do to keep us healthy, they also get a firsthand lesson on the functions of the immune system. Battle with the Bugs is one of five stories featured in the Human Body Detectives series, along with, A Heart Pumping Adventure, Osteoblasts to the Rescue, The Lucky Escape, and Brainiacs, debuting in June 2014.
Download or read book The Only Cleanse A 14 Day Natural Detox Plan to Jump Start a Lifetime of Health written by Samantha Heller and published by The Countryman Press. This book was released on 2015-05-04 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: News flash: Your body already knows how to detox; you just need to turn on the right cues to make it happen. Here's how, with a 14-day plan that will change your life forever. Time to detox and cleanse? Don't go with a fad diet that makes promises you can't keep (all juice, all the time—sound familiar?). Instead, turn to Samantha Heller for a program that really works. Cleanses, detoxes, and other purifying practices have been around for hundreds of years, from fasting to juicing and everything in between. Not all of them are tried-and-true, and most aren't scientifically sound. But finally, here it is: the only cleanse you'll ever need. The Only Cleanse is uniquely designed to fully integrate, elevate, and reestablish the body's biochemical balance. Heller uses a five-pronged approach that covers diet, stress, emotions, exercise, and sleep. She also reviews existing detox plans and explains the pros and cons, further emphasizing why her plan is the only one you need.
Download or read book Introducing Aunt Dimity Paranormal Detective written by Nancy Atherton and published by Penguin. This book was released on 2009-08-25 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: An irresistible introduction to everyone's favorite bestselling cozy mystery series. Watch out for Nancy Atherton's latest, Aunt Dimity and the King's Ransom, coming in July 2018 from Viking! Over the course of her New York Times bestselling series, Nancy Atherton's Aunt Dimity has become enormously popular. Now, with the first two mysteries in one volume, Introducing Aunt Dimity, Paranormal Detective makes it easy to get a taste of the ghostly sleuth's delightful debut. In Aunt Dimity's Death, Aunt Dimity's American niece, Lori Shepherd, had long thought her mother's childhood tales of Aunt Dimity were merely comforting bedtime stories. But when a pair of lawyers informs her that her mysterious aunt has just died and made the down-on-her-luck Lori a rich woman, she finds a reason to believe. Aunt Dimity and the Duke finds the benevolent spirit helping Emma Porter--forty, fat, and frumpy--tame a Duke's overgrown garden and discover romance along the way. These two tales continue to enchant Atherton's devoted fans and, packaged together, are sure to attract even more new readers to the series.
