Download or read book The Nootropics Guide Get Smart Fast written by George Mihalache and published by Independently Published. This book was released on 2019-01-16 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nootropics, also known as smart drugs or cognitive enhancers, are drugs, supplements or other substances that may improve cognitive function (executive functions, memory, creativity, motivation). The word nootropic was coined in 1972 by a Romanian chemist and psychologist, Corneliu Giurgea, derivate from the greek words nous (mind) and trepetin (bending). The most used nootropic is the well-known caffeine. Learn about all other nootropics here.
Download or read book The Everything Guide To Nootropics written by Evan Brand and published by Simon and Schuster. This book was released on 2016 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An introductory instruction guide to nootropics"--
Download or read book Complete Guide To Fasting written by Jimmy Moore and published by Victory Belt Publishing. This book was released on 2016-10-18 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions: • How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb? • How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health? • Which fluids are allowed and can even aid fasting, and which will break your fast? • What should you expect when you start fasting, and how do you avoid potential negative effects? • How do you manage hunger and create the right mindset? • What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts? Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!
Download or read book Beginner s Guide to Nootropics Achieve Peak Mental Performance by Improving Your Memory and IQ Level with Smart Drugs Memory Supplements and Energy written by Jerry Forster and published by Independently Published. This book was released on 2019-03-26 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often feel you could get more out of your brain? Would you like to optimize the way your brain functions? Are increased concentration, enhanced memory, improved mood, and reduced anxiety what you're looking for? If you answered yes to any or all of these questions, then this book is definitely for you! Nootropics are supplements, cognitive enhancers, and substances that can increase our focus, our memory, our alertness, even creativity, and motivation. If you combine nootropics with your daily physical activity, with great sleep, with a balanced and healthy diet and if you add a little meditation to it or some breathing exercises, I guarantee you can achieve results that right now seem impossible. But ... Peak mental performance isn't for everyone. There is no magic pill. To achieve a level of optimal performance, be prepared to change lifestyle habits that are holding you back and utilize the latest technologies to craft your best routine. Here's a preview of what you will learn from this book: - What nootropics are - What nootropics aren't - How smart drugs and memory supplements work - The different types of nootropics - How to use nootropics for anxiety relief and depression - How to achieve an alpha brain - Basic lifestyle changes you need to make to unlock your full brain potentials - And much more! For those desiring enhanced creativity, concentration, learning ability, and success, this simple guide can help. And if you're new to the wonderful world of nootropics, you'll have all the information you need to start benefitting from these amazing substances by the time you finish this book. And even if you're already an experienced nootropic user, this book is packed with current information you will learn from. Every second of hesitation means not living your life to its fullest potential. To get this book and begin this journey, scroll up and click the BUY NOW button.
Download or read book Smart Drugs written by Colin Willis and published by CreateSpace. This book was released on 2015-08-05 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're about to discover the crucial information regarding Nootropics. It can be overwhelming if you are trying to find honest, factual information because of all the random opinions out there on the internet. You also have to be careful about the misinformation that is coming from online sources, especially those with financial incentives. This book serves to be an unbiased guide so that you can understand all of the important information before you invest money or time into trying various Smart Drugs. This book goes into the origins and history of Nootropics, how they work, the various types of Smart Drugs, the positive and negative effects of consuming them, as well as the legality and dangers involved. By investing in this book, you can get a grasp of the topic so that you can make a solid decision about what you put into your body, or even help other people in your life.
Download or read book Nootropics written by Nootropics Nootropics Zone and published by Nootropics Zone. This book was released on 2017-02-08 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to have more focus, motivation, and energy?Would you like to optimize the way your brain functions?Are increased concentration, enhanced memory, improved mood, and reduced anxiety what you're looking for?If you answered yes to any or all of these questions, then this book is definitely for you!Nootropics (sometimes called smart drugs or cognitive enhancers) are substances that improve focus, mood, memory, energy, and other aspects of mental function. Their popularity has exploded over the past few years and is sure to increase in the years to come.Leaders in business, politics, medicine, law, the arts, and other professions have been using these wonderful substances to boost productivity and increase creativity - and now so can you!By the time you're done reading this book, you'll know:- What nootropics are- How smart drugs work- The different types of nootropics- How to get the most out of them- Where to buy different nootropics- Which ones "stack" well together- The benefits of over 20 of the most popular nootropics used todayIf you're new to the wonderful world of nootropics, you'll have all the information you need to start benefitting from these amazing substances by the time you finish this book. And even if you're already an experienced nootropic user, this book is packed with current info that you're sure to learn from.Are you ready to unlock your brain's full potential?
Download or read book Nootropics written by Dr Carter Clarke and published by . This book was released on 2021-07-15 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beginner's guide to brain-enhancing supplements and foods! It's time to ditch the caffeine and sugar and embrace the better way to boost your energy and brain function. Nootropic supplements, or "smart drugs," are cognitive enhancers and brain boosters that can have positive effects on your mental performance. Nootropics: The Complete Guide will show you the best supplements, both natural and synthetic, for overall brain health, so you can improve your memory, eliminate brain fog, and enhance your energy and focus. With the right nootropics, you can: Enhance learning capacity and attention span Boost your memory and speed of recall Heighten mental energy, focus, and concentration Hone problem-solving and decision-making skills Increase intelligence and creative thought Also featuring 100 superfood-packed recipes to boost brain power, this approachable guide to the newest trend in brain health will help you choose the most effective supplements and set you on the path to improved cognitive function.
Download or read book Nootropics written by Monica Hamilton and published by . This book was released on 2015-06-30 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from brain fatigue?Are you looking for a way to boost your IQ and enhance your mental performance?Do you want to do all of this safely with supplements that have been proven to work?Then you may want to try nootropics! Nootropics are actually not a very new idea considering ancient civilizations used natural plant supplements in order to enhance their performance, but with careful consideration and studying, there are many who have come up with combination that can greatly enhance your performance. In fact, numerous startup companies and entrepreneurs are turning to nootropics in order to compete on a larger scale! Nootropics can be natural or chemical supplements or drugs that are taken on a daily, weekly, or as needed basis that will enhance your brain's performance when it comes to memory, learning, overall energy, and logical thinking. They affect the making of neurotransmitters in the brain, which then interact with receptors. This interaction causes your brain to perform better!In this book, you will find information pertaining to:* How nootropics work* Effects of nootropics* Benefits of nootropics* The different nootropics commercially available and their effects* What to look out for in a supplement stack and how to create your own* Nootropic side effects that are common and ones that should be looked out for* And much more!So scroll up and grab a copy of this book as your comprehensive guide to nootropics!
Download or read book Beginner Guide of Nootropics written by Perry Anderson and published by Independently Published. This book was released on 2019-03 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are Nootropics? Nootropics are a category of psychological feature enhancing supplements that are used to improve concentration and boost memory power. Nootropics are typically wont to increase attention spans, facilitate people focus and as learning aids. You will sometimes see Nootropics noted as "smart drugs" as they're related to inflated intelligence, motivation, and psychic energy. However, not like good medicine which may typically cause negative aspect effects with long-run use, nootropics should be safe, neuroprotective and cause a really low risk of aspect effects once used applicable. Many nootropics share similar mechanisms of action by enhancing inflated communication between neurons, serving to to balance neurochemical levels or by promoting neuron health. they'll facilitate improve energy metabolism in your neurons, support neuroplasticity, or perhaps stimulate the expansion of latest neurons and synapses. What are Nootropics and the way do they very work? that are the simplest nootropics to use if you're a brand new user? This article can offer a basic guide to nootropics and provides you an summary of the way to use these supplements to boost your mental capabilities. Nootropics, a greek acceptation 'Towards the Mind', are compounds that are each (1) neurologically active and (2) directly or indirectly enhances psychological feature potential via inflated capabilities (ie. reflexes), state of well being, or learning potential. Nootropics are a parent compound of that Cholinergics and Racetams are a set of. Cholinergics and Racetams are Nootropics, however Nootropics are a broader category of compounds. After months of analysis and experimentation, i feel I even have found the right combination. This stack is meant to: Enhance Your Ability to be told Deepen Concentration Sharpen Focus Improve Memory Boost ability Increase Social runniness Supercharge Motivation Reduce Anxiety Provide a way of Well-Being For additional info click on BUY BUTTON tag:nootropic,smart drugs,memory improvement,brain exercises,brain power,nootropics and smart drugs,nootropic books,memory enhancement,brain maker
Download or read book Smart Plants written by Julie Morris and published by Union Square & Co.. This book was released on 2020-01-01 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book can change the way you think. Literally. “This informative, accessible cookbook will be a boon to health-conscious eaters.” —Publishers Weekly If you struggle with focus and memory lapses, mental fog, or stress—or if you simply want to optimize your mental performance and protect your brain health—Smart Plants is a must read. Written by New York Times bestselling author and natural-food chef Julie Morris, whose name has become synonymous with “superfoods” and “wellness,” this groundbreaking book reveals the dietary secrets to better brain performance. Combining scientific research with the wisdom of ancient remedies, Smart Plants showcases an exciting array of cognition-enhancing plants—from everyday foods to natural nootropics (edibles that can improve memory, learning, and problem solving). Morris’s 65 mouthwatering, beautifully illustrated recipes make it easy to incorporate these powerful foods into your daily diet. Feed your brain with such palate-pleasing dishes as Berry-Almond Amaranth Porridge, French Lentils with Roasted Radishes, Fig & Hazelnut Wild Rice Salad, Garlicky Butter Bean Soup with Kale, Matcha Custard with Wild Berries, and more!
Download or read book Debunking New Age Movement A Christian Response written by Samuel James and published by Dr. Samuel Inbaraja S . This book was released on with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent decades, the New Age movement has gained significant traction, capturing the imaginations of millions with promises of spiritual enlightenment, holistic healing, and cosmic consciousness. What began as a countercultural phenomenon has evolved into a pervasive cultural force, permeating various aspects of contemporary spirituality, wellness, and self-help industries. Yet beneath the surface allure of New Age teachings lies a complex web of deception, distortion, and spiritual danger. In this comprehensive exploration, we embark on a journey to unmask the New Age movement, exposing its origins, beliefs, practices, and influence on modern culture. Drawing upon rigorous research, theological insight, and discerning analysis, we seek to illuminate the hidden dangers and pitfalls of New Age spirituality while offering a compelling alternative rooted in the timeless truths of Christian faith.
Download or read book Limitless written by Jim Kwik and published by Hay House, Inc. This book was released on 2020-04-07 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the full potential of your brain, learn faster, and achieve your goals with this instant New York Times and #1 Wall Street Journal bestseller from Jim Kwik, the world’s #1 brain coach. This ultimate brain training book is packed with practical techniques to help you level-up your mental performance and transform your life. “There’s no genius pill, but Jim gives you the process for unlocking your best brain and brightest future. Just like you want a healthy body, you want a flexible, strong, energized, and fit brain. That’s what Jim does for a living—he is the personal trainer for the mind.” — Mark Hyman, M.D., Head of Strategy and Innovation, Cleveland Clinic Center for Functional Medicine, author of 12 New York Times best-selling books For over 25 years, Jim Kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, CEOs, and business leaders from all walks of life to unlock their true potential. In Limitless, he reveals the science-based practices and field-tested tips to accelerate self-learning, communication, memory, focus, recall, and speed reading, to create amazing results. Limitless is the ultimate transformation book and gives people the ability to accomplish more--more productivity, more transformation, more personal success and business achievement--by changing their Mindset, Motivation, and Methods. These “3 M’s” live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits. Learn how to: FLIP YOUR MINDSET Identify and challenge the assumptions, habits, and procrastinations that limit you and expand the boundaries of what you believe is possible. IGNITE YOUR MOTIVATION By uncovering your passions, purposes, and sources of energy, you can stay focused and clear on your goals. Uncovering what motivates you is the key that opens up limitless mental capacity. This is where Passion + Purpose + Energy meet to move you closer to your goals, while staying focused and clear. MASTER THE METHOD Accelerate learning, improve memory, and enhance brain performance Jim Kwik applies the latest neuroscience for accelerated learning, and will help you finish a book 3x faster through speed reading (and remember every part of it), learn a new language in record time, and master new skills with ease. “What you’ll get within these pages is a series of tools that will help you cast off your perceived restrictions. You’re going to learn how to unlimit your brain. You’re going to learn how to unlimit your drive. You’re going to learn how to unlimit your memory, your focus, and your habits. If I am your mentor in your hero’s journey, then this book is your map to master your mind, motivation, and methods to learn how to learn. And once you’ve done that, you will be limitless.” –Jim Kwik Packed with tips and techniques to improve memory, focus, recall, and speed reading, this brain training book is the perfect gift for anyone looking to transform their life."
Download or read book Head Strong written by Dave Asprey and published by HarperCollins. This book was released on 2017-04-04 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success. Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.
Download or read book Smart Drugs Nutrients written by Ward Dean and published by Smart Publications. This book was released on 1990 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to improve your memory and increase your intelligence using the latest discoveries in neuroscience.
Download or read book Boundless written by Ben Greenfield and published by Victory Belt Publishing. This book was released on 2020-01-21 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren’t getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!
Download or read book Power Up Your Brain written by David Perlmutter, M.D. and published by Hay House, Inc. This book was released on 2012-02-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The quest for enlightenment has occupied mankind for millennia. And from the depictions we’ve see—monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe—it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties with the aim of making enlightenment possible for anyone. Joining the long-separated worlds of science and spirit, Perlmutter explores the exciting phenomena of neurogenesis and mitochondrial health, while Villoldo brings his vast knowledge of shamanic and spiritual practices. Drawing the most powerful tools from each discipline, Perlmutter and Villoldo guide you through this groundbreaking, five-week program to help you overcome toxic emotions and awaken the power of your higher brain. Power Up Your Brain will show you how to: • reduce your risk of devastating diseases like Alzheimer’s, cancer, heart disease,and Parkinson’s; • overcome painful memories and break unhealthy emotional and behavioralpatterns; and • gain powerful clarity of thought to experience inner peace, creativity, andenlightenment—all without the use of prescription drugs! The nutritional advice, dietary supplements, fasting, and physical exercise outlined will not only help repair parts of your brain that have been affected by stress but also create a fertile environment to grow new brain cells and turn on the genes responsible for longevity, improved immunity, and enhanced brain function. And the shamanic practices, meditation, and visualizations will help bring online brain regions that allow for peace, compassion, innovation, and joy to arise naturally. Following the Power Up Your Brain program will help you clear your mind and healyour body; and open you up to experience the inner peace, vast insight, and extraordinary creativity that define the experience of enlightenment.
Download or read book The Mood Cure written by Julia Ross and published by Penguin. This book was released on 2003-12-30 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.
