Download or read book The No BS Guide to Workout Supplements written by Michael Matthews and published by Waterbury Publishers. This book was released on 2013-07-07 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to know once and for all what is and isn't worth your money when it comes to workout supplements...and the ridiculous tricks and ploys supplement companies use to convince you to waste your money on worthless junk...then you want to read this book.

Download or read book Chubster written by Martin Cizmar and published by Houghton Mifflin Harcourt. This book was released on 2012 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: A humorous and appropriately snarky weight-loss and lifestyle guide for hipsters looking to shed pounds and stay cool.

Download or read book The GHG Method written by Gav Gillibrand and published by . This book was released on 2019-03-19 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a male corporate professional who wants to lose 30lbs or more, improve your health, and be a good role model for your kids, this book is for you.Why do some people take pride breezing up the stairs in custom fitted Italian suits, while others hate how they look, in clothes and out, feeling like a fat slob as they gasp for air?What is the difference between those who feel powerful and in control, stay in shape with ease, make smart choices around food and alcohol, and those who feel trapped in a constant cycle of boozy client lunches, 16-hour days, and 5 hours of poor sleep?How do some people have enough drive and energy to play with their kids all day in the park, while others are 'the fat Dad on the sofa' who wants their kids to respect them?Is it really possible to lose 30lbs or more, improve your health, be a good role model for your kids even if you lack time, control over your schedule and struggle to motivate yourself to workout or eat healthy?The answer is Yes!The "GHG Method" will show you how to achieve a physique that looks great naked AND in a fancy suit. It will help you build a powerful mindset and create success habits that enable you to transform your health and upgrade every area of your life.If you're fed up of feeling like crap and having no time or energy to do anything about it, read on to finally achieve the life you've always wanted.Gav Gillibrand is a fitness and nutrition Expert who loves to help busy, executive men be a great role model for their kids and a leader for their family, as well as in business. From a T.V. appearance on "Blind Date" in 1993 to a distinguished career as male revue artist AKA a male stripper, travelling all over the UK & Europe, Gav then went on to be one of the UK's most successful fitness coaches having coached 100's of clients in the last 10 years to weight loss success.He's written articles for Men's Health, Hello!, OK! and many more.You can connect with Gav at www.GavGillibrand.com.

Download or read book Fat Loss Forever written by Peter Baker and published by . This book was released on 2019-01-21 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets are failing in an epic way. Chances are you've tried one of the popular diets out there. The Atkins Diet, The South Beach Diet, The Zone Diet, The Blood Type Diet, The Eat Clean Diet, The Alkaline Diet, The Ornish Diet, The Insert Name Here Diet.You probably lost some weight... for awhile. Did you keep it off? Chances are you didn't. In fact, chances are you regained it all back and possibly then some. You aren't alone. Six out of seven people who are overweight are able to successfully lose weight during their lifetime. But 85-95% of them will fail at keeping it off in the long term. If this sounds bad, consider that ⅓-⅔ of those people will add back on more weight than they lost in the first place! If this cycle is repeated it can turn into 'yo-yo dieting', quite possibly one of the worst things you can do for your mental and physical health.Ask anyone and they will tell you that you need to lose weight and keep it off and prevent yo-yo dieting, but no one gives you an idea of HOW to accomplish that. What makes our book different? We discuss WHY diets fail on a physiological, psychological, and sociological level so you can better understand why what you did previously did not work. Then we also detail the MOST IMPORTANT behaviors, methods, and traits for losing weight and KEEPING IT OFF.This book is for everyone who wants to lose weight and keep it off, especially for those frustrated and hopeless chronic dieters tired of trying all the popular diets only to repeatedly fail. There is still hope to be found in these pages. Please give us the chance to guide you.

Download or read book The NO BS Self Help Book written by Honerod and published by Honerod Publishing. This book was released on 2023-06-19 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I have read 211 self-help books, yet this one has taught me the most.” — Sarah, avid self-help reader. “I wish I could un-read it and experience the joy of reading it for the first time once more.” — David, beta reader & copy editor. Attention all individuals seeking personal growth and wanting to step into their full potential! It's a common misconception that school teaches us everything we need to know, but the truth is, our education is just the tip of the iceberg. It's time to break free from the monotony and step into your full potential. In today's fast-paced world, it can be challenging to find time for personal development with distractions like the Internet, social media, and daily responsibilities. But what if I told you there's a solution that will save you time and provide you with the knowledge you need to live an unusually productive, extremely prodigious, and exceptionally influential life? Enter the world of book summaries. Books are the number one source for personal growth and change, but who has the time to read a 500-page brick in this busy world we live in? Book summaries provide you with the gist of various topics and issues in a fraction of the time it takes to read the full book. They are focused on facts and the original content, so you can quickly memorize and recall the main points and author. Every summary in my book wraps up with an 'Impact Summary', offering actionable steps and key lessons you can learn from it to leapfrog you towards success. Schools and universities can only teach us so much. True learning is a continuous process, and life never stops teaching us. That's why financial literacy, productivity, communication, and health are crucial life skills if you want to succeed. But with millions of results for "personal finance books" on Google, where do you even begin? The author has done the hard work for you, reading through the most influential books in the four categories and condensing the most important concepts into one easily digestible and time-saving package. Don't miss out on this opportunity to enhance your life and achieve your full potential.

Download or read book Eat It written by Jordan Syatt and published by HarperCollins. This book was released on 2022-06-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Gary Vaynerchuk Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health. Some “experts” say, Don’t eat carbs because insulin makes you fat. Other “experts” say, Don’t eat fat because fat makes you fat. Others say, Don’t eat protein because protein makes you fat. Some even say, Don't eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other “experts” who say that makes you fat because it's starvation mode. Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? It’s confusing and difficult to know who to trust, but by the end of this book you’ll realize you don’t need to eliminate anything from your diet. You can enjoy all your favorite foods (in moderation) while losing fat and achieving your goals. The issue is the “in moderation” bit. That’s not a fun or sexy sell. And most people are far less likely to spend their money on “moderation” when a half-naked Instagram influencer is advertising that you can lose 50 pounds in 24 hours while stuffing your face full of cake! That said, considering you’ve got this book in your hands, you must be tired of the lies and deception in fitness marketing and are ready to understand the truth. Let’s dive in.

Download or read book The No B S Straightforward Supplement Guide written by Tyler Johnston and published by Createspace Independent Publishing Platform. This book was released on 2018-03-18 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE MAJORITY OF MUSCLE BUILDING AND FAT LOSS SUPPLEMENTS BEING SOLD TODAY ARE... QUITE SIMPLY... BULLSH*T Find Out What's Worth It and What's Worthless Once and For All In a fitness industry that has become completely overrun with fads, false information and outright scams, The No B.S. Straightforward Supplement Guide was written as your no nonsense resource to help you reach your fitness goals of building muscle and burning fat the right way. Stop falling for the multi-million dollar ads that talk about the latest "revolutionary discovery" that will allow you to pack on 50lbs of muscle while you sit on the couch Beyond a small handful of supplements, most of what's out there flat out doesn't work, yet most trainees still hugely over-value these products and have completely unrealistic expectations about just how big (or small) of an impact the "latest breakthrough pill" will actually have. STOP Wasting Money, STOP The Confusion In this No B.S. guide, I'll be laying out the honest truth about which supplements actually work and how to include them in your plan to maximize your results. Here's a sample of some of the things you're going to learn when you read this book: How to Save Hundreds, if not Thousands of Dollars of Your Hard Earned Money The 6 Secret Scams of the Supplement Industry Which Supplements are the Best for Building Muscle, and Which are Overhyped and Overpriced Which Supplements are the Best for Burning Fat, and Which are Overhyped and Overpriced The 5 Essential Supplements to Make up the Foundation of Your Plan The Extended Supplement Stack to Fully Maximize Your Results The Perfect Pre-Workout Stack And More... Learn The Science-Based Info You Can Trust I get it... I love the idea of lying back, popping a few pills and slugging back a quick shake to see an effortless, overnight boost in muscle growth and fat loss just as much as the next guy. But it just doesn't work that way, no matter what the photoshopped fitness model in the supplement ad told you. In reality, the majority of products lining the shelves at your local supplement shop are packed full of ineffective ingredients that are NOT backed by any real scientific research... They're usually under-dosed, poorly formulated and hide specific ingredient amounts behind "proprietary blends", and in some cases, don't even actually contain what the label says. It might sound crazy, but these sorts of things are actually pretty common practice and it's easy for supplement companies to get away with them since the industry is so loosely regulated by the FDA. The bottom line is if you're spending money on supplements for bodybuilding, building muscle, burning fat, enhancing sports performance or just want to know the secrets of this industry and its various products, then you want to read this book. SPECIAL BONUS FOR READERS! With this book you'll also get a free bonus report from Tyler called "10 Deadly Fat Loss Mistakes Sabotaging Your Fat Loss Success." In this free bonus report, you're going to learn the truth behind 10 of the most common weight lifting and nutrition mistakes that ruin peoples efforts to get lean and muscular. If you've ever felt stuck at a fat loss plateau... wondered why your diet isn't working... or felt unsure about your training routine producing the lean results you hoped for... then you need to read this report. Learn what the supplement companies don't want you to know about what truly works and what's wasting your money. Scroll up and click the "Buy" button now and start getting the most out of your supplement plan!

Download or read book Evolve Or Die Single a No Bs Guide to Dating written by Michelle Roman Higgins and published by FriesenPress. This book was released on 2012-07 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a single woman in this crazy and competitive dating world, I quickly realized that neither women nor men seemed to have a clue what to do on dates or with themselves before venturing out of the house. My real frustration and desire to help came from on-line dating sites where, instead of putting their best foot forward, singles seem to be lost in mediocrity. I can help you maneuver this endless landscape and become better than you thought possible. This dating & relationship manual is designed for men and women who have forgotten how to date or just never learned in the first place. Dating in 2012 is fast-paced and very competitive. The title speaks for itself; if you don't Evolve, you will Die a fast death in the dating world. Let me take you on a quick journey and help you get off the couch and front-and-center in the dating world. And for those of you already in a relationship...step into the fast lane and get that relationship sizzling again. Evolve or Die Single is for single men and women of any age looking for some guidance in the dating and relationship world. The advice given is direct and humorous, and includes some of my very own dating stories.

Download or read book The Rapid Fat Loss Handbook written by Lyle McDonald and published by Lyle McDonald. This book was released on 2005 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book No B S Guide to Succeeding in Business by Breaking All the Rules written by Dan S. Kennedy and published by Entrepreneur Press. This book was released on 2024-03-05 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crush Convention, Command Respect, and Conquer Your Rivals on Your Road to Success Rules-breakers and mavericks, rejoice! Your definitive guide to business success has arrived, ready to shatter the chains of mediocrity. Embark on an audacious journey that will challenge everything you thought you knew about business. Using Dan S. Kennedy’s no-nonsense methods, this revised edition of his best-selling book, “No B.S. Guide to Succeeding In Business by Breaking All the Rules” brings his tried-and-true techniques into the modern day, ensuring you’re equipped to conquer the challenges of today’s business landscape. But make no mistake, this book is not for the faint of heart. If you’re comfortable with the status quo, it’s time to turn back now—this journey is reserved for those daring enough to break free from convention. Welcome to your no B.S. guide– your personal blueprint to unconventional success. Bid farewell to cookie-cutter marketing campaigns, “positive-thinking” motivators, and all preconceived notions of a successful entrepreneur. With Dan S. Kennedy and the esteemed experts at Entrepreneur as your advisors, you’ll uncover the secrets to transforming your business into a trailblazing powerhouse. Profit from disruption and crush the competition with the “No B.S. Guide to Succeeding in Business by Breaking All the Rules.” Your path to greatness is counting on it.

Download or read book The Ultimate Fat Loss Guide written by Shondelle Solomon-Miles and published by Lulu.com. This book was released on with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Ripped with Bodyweight written by Lane Goodwin and published by . This book was released on 2020-08-05 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: My name is Lane Goodwin and, the first thing you should know about me is...I am not a fitness professional. I'm not a professional dietician either. I'm just a regular man who figured out a simple system to build a lean, muscular, and athletic body without going to the gym, doing hours of boring cardio, or taking supplements. A couple of years ago, I used to be grossly fat and out of shape. I wasn't able to do a single pull-up or a push-up. By the strategies I outline in Ripped with Bodyweight, I managed to get the lean, strong, and muscular body I desired. Build a Body You Can Be Proud of...In 12 Weeks...Without Your Life Revolving Around It Ripped with Bodyweight is a 12-week bodyweight training and diet program for muscle growth and fat loss as quickly as possible without steroids or wasting money on gym memberships and supplements...regardless of your age, current shape, or genetics. In just 12-weeks you will: Gain up to 12 pounds of lean muscle by training anytime and anywhere, for 4 times in a week for a total of less than 3 hours per week. Lose up to 20 pounds of body fat and shave off up to 4,5 inches from your waist without starving yourself, while building muscle at the same time. What's inside Ripped with Bodyweight 8 Best Bodyweight Exercises. 8 compound strength-building bodyweight exercises which are all you need for building a ripped, muscular, and athletic body. Photo Tutorials. Complete, easy-to-follow instructions and photo tutorials for the 8 bodyweight exercises (both for the proper form and easy version of each exercise.) The Workouts. 10 distinct strength building and skill training workouts. The Workout Routines. 3 distinct, 12-week workout plans. Customized Diet Plan. Customized and optimized diet plan for building muscle and burning fat at the same time. Progressive Overload. How to apply progressive overload to bodyweight training to make sure that your muscles are growing. Tips and strategies for pushing through plateaus. Muscle Building Mindset. How to build a warrior mindset for pushing through the times when the going gets tough. Training Guidelines. Techniques to ensure you are getting the most out of your workouts. Questions and Answers. A wide array of questions and answers which you can refer to anytime you have a specific question about your training, diet, and your progress. Suitable for Beginners Are you a beginner to strength training? No worries. I was a beginner too at the time when I started bodyweight training so I designed the book to be completely suitable for beginners. Get Ripped with Bodyweight Today! Ripped with Bodyweight is the most affordable way to get the lean, strong, and muscular body you want and other people admire. No payment to a gym, a personal trainer or a dietician. No need to buy supplements or any fancy exercise equipment. All you need is a $5 pull-up bar, a copy of Ripped with Bodyweight, and your own body. There's no substitute for your body. Why wait another day when you can start building a fabulous body today - instead of going through life with the severe discomfort of an out of shape body. Download your copy today by clicking the BUY NOW button at the top of this page!

Download or read book The Renaissance Diet 2 0 written by Mike Israetel and published by Meyer & Meyer Sport. This book was released on 2020-02-01 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence—setting it apart from all the misinformation on nutrition available today. Within this book, you will read which parts of a diet determine results. Delving into calorie intake, food quality, meal spacing and timing, and supplement use, you will understand how to rank-order each part based on its relative contribution to diet, ensuring that you remain focused and avoid getting needlessly caught up in minute details. Next you will further explore why and how calories matter; how much protein is enough; whether snacking is a good idea or if intermittent fasting is better. Each of these questions and more will be answered, giving you the foundational knowledge to understand diet structure. Finally, you will learn how to design your individual diet by using the given step-by-step guidelines on how to modify your diet as your body adapts. Additional information about hunger management, diet psychology, and long-term diet planning is provided—all to achieve the best results. Also included are special diet considerations for a vegan diet, training multiple times a day, competition day, endurance sports, and women at different life stages, as well as information on the most pervasive diet myths and why they are wrong. By using the knowledge and tools in this book, you are guaranteed to achieve any fat loss, muscle gain, or performance goal. Renaissance Periodization has helped hundreds of thousands of clients across the world reach their fitness goals. Whether you want to lose fat, gain muscle, or improve sports performance, the experts at RP can help get you there. Foreword by Rich Froning.

Download or read book Everything Fat Loss written by Ben Carpenter and published by BDCC Fitness. This book was released on 2023-01-27 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending. What is the best diet for you? Is it the ketogenic diet? Is it intermittent fasting? Is it the 5:2 diet? Is it a low-carb diet, a low-fat diet, or one of the many rapid weight loss plans promising that you can all lose an astronomical amount of weight in a short space of time? Do you know what doesn't make sense? Telling everyone to follow the same weight loss diet, period. Diets are not one size fits all. We are all different, and a diet plan that your friend is successful with might be a diet plan that doesn’t work for you. There is no 'best' weight loss diet for everyone. We are all individuals with different biology, preferences, and circumstances. Here are some cold, hard facts: - It is estimated that half of all adults are attempting to lose weight at least once per year. - Losing fat is the most sought-after goal in the fitness industry. - Despite the prevalence of diet attempts, global body weights have been trending upward for the last 50 years. - Most people who start a weight loss diet only get short-term results and are not successful at keeping that weight off in the long run. - Many of you feel confused by the huge amount of conflicting weight loss information and feel fed up with hopping from one diet to the next, constantly losing and regaining the same amount of weight. Rather than pretending to have the universal solution for everyone, Everything Fat Loss comprehensively explains and summarises what the research actually says about every major fat loss topic to help you formulate a plan that works for you. No gimmicks. No overhyped marketing. No cookie-cutter diet plans. No false promises. This is the ultimate scientific resource on fat loss, written to cut through the BS. It is literally, everything you need to know about fat loss, compiled into one handy resource.

Download or read book No B S Guide to Powerful Presentations written by Dan S. Kennedy and published by Entrepreneur Press. This book was released on 2017-06-13 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can One Great Presentation Make You Rich? The answer is YES. Packed with battle-tested strategies and formulas to craft audience-retaining powerful presentations, this No B.S. guide is designed to turn any ordinary business into an extraordinary sell. Millionaire maker Dan S. Kennedy and public speaking expert Dustin Mathews teach you their blueprint for creating life-changing presentations and prove that your success is not just determined by what you're presenting—but also why you're presenting, how you're presenting it, and who you're presenting to. Kennedy and Mathews cover: The 12-Step Speaker's Formula A Blueprint for Creating Irresistible Offers The 4 Secrets of Mass Persuasion The 7-Minute Rule of Audience Engagement How to Automate Your Webinars and Your Profits How to Double Your Sales with a Multimedia Follow-up System Discover the battle-tested, carefully-crafted, revenue-generating tools to creating, delivering, and marketing presentations that can change everything.

Download or read book Strength Training for Fat Loss written by Nick Tumminello and published by Human Kinetics. This book was released on 2023-09-28 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a leader in the fitness industry, Nick Tumminello offers a plan for losing fat with ready-to-use programs that use the three Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle.

Download or read book Eat Bacon Don t Jog written by Grant Petersen and published by Workman Publishing Company. This book was released on 2014-11-18 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride—“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)—Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as “Carbohydrate Primer”—and why it’s okay to eat less kale—and “You’ll Eat Less Often If You Eat More Fat.” The exercise chapters begin with “Don’t Jog” (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes. Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn’t in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.