Download or read book The New Glucose Revolution Pocket Guide to the Metabolic Syndrome and Your Heart written by Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2004-03-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest medical research clearly confirms that the glycemic index (GI)—an easy-to-understand ranking of foods based on their effect on blood glucose levels—is vitally important for heart health and the prevention of the Metabolic Syndrome (aka Syndrome X and insulin resistance). Slowly digested, low-GI carbohydrates like pasta, grainy breads, and cereals based on wheat bran and oats play an important role in treating and preventing heart disease—in addition to controlling blood sugar and aiding weight loss. This handy pocket guide shows readers how to choose the right amount of the right carbohydrates for reducing the risk of heart attack and for lifelong health and well-being. Included is a 7-day, low-fat, low-GI meal plan for heart health, a healthy-heart pantry checklist, and the glycemic index values, fat, and carbohydrate content for over 300 foods and drinks.
Download or read book The New Glucose Revolution Low GI Guide to the Metabolic Syndrome and Your Heart written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2006-06-22 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the leading authorities on the Glycemic Index, The New Glucose Revolution Guide to the Metabolic Syndrome and Your Heart provides readers with the most up-to-date information about using the GI to reduce their risk of having a heart attack. It explains the importance of slowly digested, low-GI carbohydrates, and offers important dietary guidelines for managing blood glucose levels, controlling insulin sensitivity, and losing weight. Also included is a seven-day meal plan and the GI values for hundreds of foods and beverages.
Download or read book The Low GI Handbook written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2010-07-13 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Portion of edition statement from p. [4] of cover.
Download or read book The Low GI Guide to Your Heart and the Metabolic Syndrome written by Janette Brand-Miller and published by . This book was released on 2006 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cardiovascular disease - heart, stroke or vascular disease - is the leading cause of death. Now a new silent disease is also affecting us: the metabolic syndrome (sometimes called the insulin resistance syndrome or Syndrome X), a collection of abnormalities that increase your risk of heart disease. The good news is that the type of carbohydrate you eat can help prevent these deadly diseases and ensure better heart health. A diet rich in carbohydrates with a low glycemic index will help control blood glucose, insulin sensitivity and weight and reduces the risk of heart disease and the metabolic syndrome. This handy companion guide to The New Glucose Revolution and Low GI Guides includes: the latest statistics and studies on heart disease, easy-to-understand information on the GI, practical tips to make low GI eating a way of life, the latest information on the GL (glycemic load), 8 new 7-day low fat, low GI meal plans including Asian, Greek, Italian, Japanese and Middle Eastern recipes. With all the information you need about the GI and its benefits for heart health, and easy guidance on following a low GI diet, this is essential reading for anyone interested in having a healthy heart and a healthy life.
Download or read book The New Glucose Revolution for Diabetes written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2007-05-31 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Glucose Revolution for Diabetes is the first comprehensive guide to using the glycemic index to control type 1 diabetes, type 2 diabetes, prediabetes, and more. The book features the latest, most accurate information with new findings by the authors. It includes GI-based recipes and menus for type 1, type 2, prediabetes, gestational diabetes, and juvenile diabetes, as well as related conditions like obesity and celiac disease, plus practical dietary guidance on sugar, sweeteners, alcohol, snacking, and eating out.
Download or read book The Low GI Guide to the Metabolic Syndrome and Your Heart written by Janette Brand Miller and published by Hodder & Stoughton. This book was released on 2005 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease is the UK's biggest killer. Every three minutes, every day, someone in the UK suffers a cardiac event. Now a new 'silent' disease is affecting us: the metabolic syndrome (sometimes called the insulin resistance syndrome or Syndrome X), a collection of abnormalities that increase your risk of heart attack. But the type of carbohydrate you eat can help stop these deadly diseases, and low GI eating is the best way to help control blood glucose, insulin sensitivity and weight, reducing the risk of heart disease and the metabolic syndrome. This indispensible guide includes the latest statistics and studies on heart disease, a 7-day low GI meal plan, easy-to- understand information on the GI, and practical tips on making GI a part of your diet With all the information you need about the GI and its benefits for heart health, and easy guidance on following a low GI diet, this is the definitive guide for anyone interested in having a healthy heart and life.
Download or read book The New Glucose Revolution written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2006-12-27 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the negative effects of carbohydrates on blood sugar; emphasizes the importance of maintaining blood glucose control; and includes tables of glycemic-index values for nearly eight hundred foods.
Download or read book The Metabolic Syndrome and Your Heart written by Jennie Brand-Miller and published by . This book was released on 2003 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide to heart health and the prevention of heart disease. Looks at how high carbohydrate and low glycemic index foods help control blood glucose, insulin sensitivity and weight, and reduce the risk of heart disease and the metabolic syndrome. Includes a seven-day low fat and low glycemic index plan, glycemic index table and reading sources and references. Brand-Miller is Professor of Human Nutrition at the University of Sydney. Foster-Powell is a dietitian with Wentworth Area Diabetes Services. Leeds is Senior Lecturer in the Department of Nutrition and Dietetics at King's College in London, and a Fellow of the Institute of Biology.
Download or read book The New Glucose Revolution written by Janette Brand Miller and published by Hodder Headline. This book was released on 2002-01-01 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: The glycemic index (GI) is the scientifically proven tool that is revolutionising the way people view what foods, especially carbohydrates, they eat. It is nothing less than a revolution! The GI - an easy-to-understand guide to how the carbohydrates in different foods affect blood glucose levels - can help you: lose weight reduce the risk of heart attack and heart disease manage type 1 and type 2 diabetes control blood glucose levels achieve optimum health In clear and simple language, The New Glucose Revolution explains why eating slowly digested carbohydrates (those with a low GI) will have dramatic effects on your wellbeing. As well as all the latest scientific research, this popular book shows you how easy it is to include healthy, low GI foods in your diet. The New Glucose Revolution is for everybody, every day, every meal.
Download or read book The Pocket Guide to the Glucose Revolution and Your Heart written by Kaye Foster-Powell and published by . This book was released on 1998 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The dietary message for heart disease prevention is low fat (low saturated fat), high carbohydrate, high fibre and low G.I. This handy pocket guide from the authors of the bestselling Glucose Revolution explains how a low G.I. diet is vital in treating and preventing heart disease. Easy to read, it shows clearly and simply how you can choose the right amount of carbohydrate foods and the right kind of carbohydrate foods for lifelong health and wellbeing and to reduce the risk of heart attack. The pocket guide includes: - eating for heart health - facts about fat - a 7-day meal plan - low G.I. healthy heart pantry checklist - G.I. and fat food counter
Download or read book The New Glucose Revolution Complete Guide to Glycemic Index Values written by Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2003-09-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Available for the first time is a pocket guide devoted exclusively to comprehensive tables of glycemic-index values in an easy-to-read format.
Download or read book The New Glucose Revolution written by Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2003-01-01 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dietary book on how the right carbohydrates can control blood sugar and so aid weight loss, the heart, diabetes and sports performance. This edition includes fresh recipes, extra meal plans and contemporary research.
Download or read book The New Glucose Revolution Low GI Guide to Diabetes written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2005-12-30 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Glucose Revolution Low GI Guide to Diabetes is the only guide providing up-to-date information about using the GI to help manage Type 1 and Type 2 diabetes. GI experts Brand-Miller and Foster-Powell explain why diets based on low GI foods improve blood sugar control, which types of carbohydrate are best to eat, and why many so-called "taboo" foods don't really cause unfavorable effects. Practical tips advise how to use the GI to control one's blood glucose throughout the day. Grocery and pantry lists detail the best foods to have on hand, and recipes cover a week's worth of low-GI meals. Also included are GI values for hundreds of foods and beverages.
Download or read book The New Glucose Revolution Pocket Guide to Peak Performance written by Jennie Brand-Miller and published by Marlowe. This book was released on 2004 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the world’s leading authorities on the glycemic index (GI), The New Glucose Revolution Pocket Guide to Peak Performance recommends what to eat to boost athletic performance, enhance stamina, and prevent fatigue. It presents success stories profiling athletes and others who have improved their performance by eating low—and high—GI foods at the appropriate times. It also answers the questions asked most frequently by athletes and others about the GI and includes a complete table with the GI, glycemic load, and carbohydrate values of more than 800 foods and drinks. Other subjects include energy charging with carbohydrate, eating for competing, refueling hints, and menu plans. Filled with fun, easy, and practical suggestions, it is ideal for weekend warriors, serious athletes, and everyone who wants to perform at their maximum.
Download or read book Low GI Diet Handbook written by Jennie Brand-Miller and published by Hachette UK. This book was released on 2011-09-01 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat. This fifth edition of Australia’s original international bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle. It will help you: • Lose weight and keep it off; • Improve diabetes management; • Reduce the risk of heart disease; • Improve blood cholesterol levels; • Manage the symptoms of PCOS; • Boost your fertility; • Reduce hunger and stay full for longer; • Prolong physical endurance; • Prevent obesity; • Increase your body’s sensitivity to insulin.
Download or read book The New Glucose Revolution Low GI Eating Made Easy written by Jennie Brand-Miller and published by Da Capo Press. This book was released on 2005 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to making informed everyday low-GI food choices explains how readers can increase energy, feel fuller longer, and achieve sustainable weight loss; in a volume that lists the top 100 low-GI foods in easy-to-follow sections that are complemented by cooking and shopping tips. By the co-authors of the best-selling The New Glucose Revolution. Original.
Download or read book The New Glucose Revolution written by Janette Brand Miller and published by . This book was released on 2002 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated guide to reducing the risk of heart disease using the Glycemic Index, first published as 'The GI Factor' in 1998. Shows how to choose the right amount and kind of carbohydrate foods to control blood glucose, heart disease and weight loss. Includes a 7-day low fat, low GI meal planner, pantry checklist and the GI values of over 400 foods. Powell is a dietician who has conducted research into the glycemic index for the past 15 years. Brand-Miller is Professor of Human Nutrition in the Nutrition Unit at the University of Sydney, and is President of the Nutrition Society of Australia.
