Download or read book The Acid Watcher Diet written by Jonathan Aviv, MD, FACS and published by Harmony. This book was released on 2017-01-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good. Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer. In The Acid Watcher Diet, Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily. His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux.
Download or read book The Acid Watcher Cookbook written by Jonathan Aviv, MD, FACS and published by Harmony. This book was released on 2019-10-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jonathan Aviv, renowned ENT physician and author of The Acid Watcher Diet, supplies readers with new recipes and advice on how to stay acid-free and reverse inflammation for optimal health. In The Acid Watcher Diet, Dr. Jonathan Aviv gave acid reflux sufferers a pathway to healing, helping them identify the silent symptoms of acid damage and providing a two-phase eating and lifestyle plan to reduce whole-body acid damage and inflammation. Now, The Acid Watcher Cookbook widens the possibilities of what acid watchers can eat without repercussions. For many people struggling with acid damage, acidic foods like tomatoes, citrus fruits, vinegar, and reflux-inducing foods like raw onion and garlic, and chocolate are off-limits. After hearing patient after patient bemoaning the loss of vinaigrette, tomato sauce, ketchup, guacamole, and other staples, Dr. Aviv and coauthor Samara Kaufmann Aviv developed an innovative method of cooking that combines acidic foods with alkaline foods so that acidity is neutralized. By following a few simple guidelines, anyone will be able to enjoy dishes that had previously exacerbated their acid reflux symptoms. The 100 new Acid Watcher-approved recipes included in this comprehensive cookbook are delicious, safe, and anti-inflammatory, allowing readers to reclaim the foods they love without risking their health. With recipes such as Cauliflower Pizza, Plant-Based Chili, Butternut Squash "Mac 'n' Cheese" and creative basics including Tahini Dressing, Beet Ketchup, and Garlic Aioli, along with meal plans and food lists, The Acid Watcher Cookbook is a must-have for anyone with acid damage.
Download or read book Dropping Acid written by Jamie Koufman and published by Simon and Schuster. This book was released on 2012-09-04 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative. Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book’s recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food.
Download or read book Dr Koufman s Acid Reflux Diet written by Jamie Koufman and published by Simon and Schuster. This book was released on 2015-12-29 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Koufman’s Acid Reflux Diet is the latest book from Jamie Koufman, M.D., author of the New York Times bestselling Dropping Acid: The Reflux Diet Cookbook & Cure. Dr. Koufman’s Acid Reflux Diet is the latest book from New York Times bestselling author, Dr. Jamie Koufman, M.D. It is a companion book to Dropping Acid: The Reflux Diet Cookbook & Cure, which first introduced attainable strategies for restoring respiratory and digestive health through a scientifically-based nutritional program. Dr. Koufman’s Acid Reflux Diet extends those lessons for a lifetime emphasizing lean, clean, green, and alkaline eating. The book also highlights how to recognize your reflux trigger foods, how to get off reflux medication, and how to lose weight the right way—and keep it off. Dr. Koufman’s Acid Reflux Diet includes 111 amazingly delicious and original vegetarian and gluten-free recipes.
Download or read book The 7 Day Acid Reflux Diet written by Robert Fleischer and published by Createspace Independent Publishing Platform. This book was released on 2013-06-27 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acid Reflux Exposed! Maybe you don't realize it, but in the next few moments you're going to learn how to take control of the pain and discomfort you've been experiencing for such a long time. You know the uncomfortable burning sensation in your chest. The fear of eating a decent meal, and the inconvenience of having to always have antacids with you. In his book Robert offers you a proven step-by-step approach to gradually decrease the need for antacids, while safely eliminating the causes of acid reflux and so ensuring relief. In this book you'll: Find out how to check if what you're experiencing is acid reflux, or something more serious. Uncover what factors are responsible for your GERD Discover little-known symptoms of acid reflux (these might surprise you) It's a fact that not only adults suffer from acid reflux, but children and even infants too. What if your child or a child you deeply care about suffers from this painful condition? This is your opportunity to gain the knowledge that could make a difference. You'll learn: How acid reflux can turn deadly, and the steps you can take to prevent this Serious and debilitating complications you should know about How using conventional treatments could be putting you at risk for more threatening health conditions You probably already know that conventional treatment only serves to mask the symptoms; and in this book you'll discover how you have more control over your well-being than just popping a pill. Instead of masking your symptoms, rather uncover the true causes. The further on you read, you'll begin to understand how essential it is to be armed with this knowledge. You'll learn some simple strategies that can help you quickly improve heartburn and acid reflux, including an Emergency 7-Day Treatment Plan to have you feeling better within just one week. A little taste of what you'll discover: 7 trigger foods How to fight GERD with bacteria How fun, relaxation and a little time for yourself can help relieve GERD and much more ... Everything is outlined for you, step by step, complete with menu plan and 45 surprisingly mouth-watering recipes. Drift back in time to when eating was pure pleasure, with no pain or fear to go with that. Imagine what it would be like if you could eat a meal without having any discomfort. What will this mean for you? Fact. Acid reflux won't get better by itself, but you have in this book all the know-how and tools to get amazing results. To ensure your well-being and the well-being of those you care about, get your copy now! BONUS BOOK! Get a FREE BONUS copy of the best-selling ebook: Nutrition Essentials The Food Pyramid Correct Proteins For Weight Loss Correct Carbs For Weight Loss Correct Fats For Weight Loss What About Organic And Raw Foods Don't put it off! Get your copy TODAY!
Download or read book Why Stomach Acid Is Good for You written by Jonathan V. Wright and published by Rowman & Littlefield. This book was released on 2001 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking book unleashes a brilliant new plan for permanently curing heartburn by relieving the root cause of the problem: low stomach acid. The fact is that heartburn is caused by too little stomach acid -- not too much, as many doctors profess. As explained in this book, the current practice of reducing stomach acid may be a temporary fix, but this fix comes at a cost to our long-term health that is being ignored by the pharmaceutical companies, the FDA, and the thousands of physicians that prescribe anti-acid drugs like Prilosec, Tagamet, Zantac, Pepcid, and others.
Download or read book Fast Tract Digestion Heartburn written by Norman Robillard, Ph.D. and published by Norm Robillard, Ph.D.. This book was released on 2012-10-16 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: TRUTH ABOUT TRIGGER FOODS - They Are Not What You Think They Are ADDRESSING CAUSE AND EFFECT - Heartburn, Acid Reflux and GERD Relief without Drugs In the Fast Tract Digestion Heartburn, Norm Robillard, Ph.D., Founder of the Digestive Health Institute, explains the TRUE CAUSE and provides the COMPLETE DIETARY SOLUTION for acid reflux and GERD based on solid scientific evidence. This ground-breaking new approach -WHAT YOU EAT AFFECTS BACTERIA IN YOUR GUT- supported by a clinical study was presented at the recent Digestive Disease Week meeting in May, 2013 to provide a different treatment option to gastroenterologists for acid reflux and GERD. What people are saying about the Fast Tract Digestion Heartburn: "I weaned myself off proton pump inhibitors, and have avoided surgery completely. My quality of life is soooo much better. My gastroenterologists and surgeons are speechless.... His diet works. Period. Don't give up on it. Stick it out, and you will see the results.... I have never written a review on Amazon before, and am not being paid to say this. I feel so strongly about this book, that I had to let the world know." --- Joey I had been on PPI medication for over 10 years and tried from time to time to get off of them. But the acid reflux that returned was excruciating. I found this book, followed its advice and was so pleasantly surprised how well it works. Haven't taken a PPI in a month. The book is easy to read and understand and the recipes are really good. The charts in the book also make it easy to keep track of what and how much you can eat. I'd recommend this book to anyone who has GERD, takes medication for it and wants to get off of PPI's. --- DJ In the recent blog articles by the New York Time Best Seller Co-author of Protein Power, Dr. Mike Eades mentions the effectiveness of the Fast Tract Diet for GERD: http://www.proteinpower.com/drmike/gerdacid-reflux/gerd-treat-low-high-carb-diet/ http://www.proteinpower.com/drmike/gerdacid-reflux/gerd-treatment-nutrition-vs-drugs-3/ "Finally, after many years no more heartburn; Also no more bloating. I can't believe it. Why can't the gastroenerologists leave the pills alone." --- Henry T Ulrich "Thanks to Fast Tract Digestion diet and the consultative help of Norm Robillard via the Digestive Health Institute, I am now off meds, taking just an occasional TUMS. I feel better than I have since being diagnosed with GERD nearly two years ago. I expect that I will always need to be careful about what I eat, but it is a graded system that enables me to try gradual adjustments." --- Sunbeam48 According to Alana Sugar, a certified nutritionist with close to 25 years in practice: Dr. Robillard, your work has done the greatest service of all time for those of us facing these sorts of gut issues. The diet you have outlined is nutritionally balanced and safe! I tell my clients about your book and your work; I want everybody to know!
Download or read book The Easy Acid Reflux Cookbook written by Karen Frazier and published by Sourcebooks, Inc.. This book was released on 2017-03-21 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: With The Easy Acid Reflux Cookbook, the information you need comes with recipes you can rely on so you can eat and live well without the discomfort caused by acid reflux. Heartburn, burping, abdominal pain, and discomfort...you know the symptoms of acid reflux all too well. Luckily, the key to managing GERD and LPR is closer than you think. By creating delicious, easy-to-follow recipes without the high fat or acidic ingredients that aggravate acid reflux, nutrition expert and author of the bestselling The Acid Reflux Escape Plan Karen Frazier shows you that you don't have to sacrifice flavor for comfort—you can have both. As someone who used to suffer from GERD, Karen knows first-hand that it can feel difficult to eat freely with acid reflux. She also knows that avoiding acid reflux triggers is possible by simply modifying the foods you already eat. The Easy Acid Reflux Cookbook is your ultimate guide to controlling acid reflux with simple dietary changes. Karen's tried-and-true, 30-minute recipes taste great and don't aggravate your GERD and LPR symptoms. The Easy Acid Reflux Cookbook offers: Acid reflux friendly recipes for popular comfort foods like pizza, pasta, burgers, and more Over 115 easy, 30-minute recipes that use affordable, everyday ingredients Recipe tips to modify recipes so they're free of FODMAPs or the Big-8 allergens Lists of foods to enjoy and avoid and expert advice for GERD-friendly cooking You don't have to suffer from GERD and LPR any longer. Through the guidance and recipes in The Easy Acid Reflux Cookbook, you'll use the power of nutrition to alleviate and manage your acid reflux symptoms.
Download or read book How I Cured My Silent Reflux written by Don Daniels and published by . This book was released on 2021-02-19 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acid reflux is by far the most widespread gastrointestinal disorder. To put it in perspective, the U.S. alone spends more than $10B on reflux medications globally. Thus, given the incredible prevalence of medications you might wonder why: ⚠ WebMD reports the disease has increased +50% over the last decade⚠ The National Cancer Institute shares throat cancer, the fastest growing cancer, is +850% since 1975⚠ The Voice Institute finds mortality from throat cancer is +7x You may also wonder why mainstream medical approaches, which you might think would be the best cure for acid reflux, have not helped you address your acid reflux or GERD. The startling answer to both of these questions is thoroughly explored in this book. If you are among the 10% of sufferers with silent / laryngopharyngeal reflux (LPR) you may initially have been misdiagnosed with a number of respiratory illnesses ranging from asthma to allergies. Even specialists are at a loss with regards to an effective treatment and diagnosis leaving you to suffer the many symptoms alone: ⚠ Sleep disturbance - breathing difficulty, choking, coughing⚠ Social challenges - hoarseness, clearing throat, belching⚠ Health issues - pain, mucus, lump in throat, difficulty swallowing⚠ Food and drink Issues - regurgitation, indigestion, eating problems⚠ Emotional distress - anxiety, stress, apathy In addition to these symptoms, there is the growing concerns of long term damage, cancer, and long term effects of reflux medications. Tell-tale signs include: ⚠ Tingling in hands, arms, feet, legs, mouth⚠ Fatigue, lightheadedness, nausea⚠ Anxiety, memory loss, depression⚠ Muscle aches, cramps, spasms, weakness⚠ Vision loss, blurriness, trouble focusingDespite these troubling side effects most have resigned to the fact that they will need to take these medications far beyond the recommended 14 days. The trouble is the symptoms come back with a vengeance as soon as you stop taking them. Sadly doctors do not have an alternative to offer. Feeling dissatisfied with mainstream medical advice, many turn to the internet. Unfortunately, there is an overwhelming amount of information on the internet from diets to detox plans. Sadly, the myriad of information sources do not focus on explaining or addressing the root causes of acid reflux. Consequently, they are ill equipped to help you do much more than mitigate symptoms. In contrast, this book is not band-aid masquerading as a cure. All conclusions and recommendations are discussed in simple terms and backed by hundreds of hours studying medical research. Furthermore, they are personally tested by the author, who prior to applying the methods in this book, suffered acid reflux for +15 years. The book is centered on a three phase transition plan: ① Revise (2 wks) - establish your baseline② Restore (4-6 wks) - address root causes③ Renew (2+ wks) - return to normal Discover the complete solution to understanding and healing and take your first step towards addressing the true root causes of your acid reflux. Join the thousands of individuals on TheAcidRefluxGuy.com who have discovered this life changing information! The transition plan and bonus quick hits (managing mucus, battling breath issues, and solving sleep problems) guides are a remarkably powerful combination designed to help you get results today! The three phase plan is the best treatment for acid reflux. It's not a meal plan, exercise routine, or an appeal to give up everything you love. Instead, it lays the foundation for a quick and smooth transition off of medications / supplements and a return to normal. Before you know it, you could be back to enjoying life free of the many health, soci
Download or read book Acid Reflux Diet Cookbook For Dummies written by Patricia Raymond and published by John Wiley & Sons. This book was released on 2014-09-02 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get rid of GERD for good Is your heartburn making you dread meal times? No matter how delicious a feast is before you, the prospect of that burning pain, nausea, and even vomiting can be enough to make you turn away. Heartburn is a symptom of Gastroesophageal Reflux Disease, commonly called acid reflux, and the pain is caused by stomach acid damaging the tissue in your esophagus. It's more than a minor annoyance—GERD is a precursor to esophageal cancer, and it affects over 50 million Americans. There are medications to treat GERD, but what most sufferers don't realize is that a few simple lifestyle changes can help your medication work better—or get you off medications completely. Acid Reflux Diet & Cookbook for Dummies is your roadmap to ending GERD for good. In it, you'll find lifestyle and diet modifications that prevent symptoms from occurring in the first place, as well as explanations about the mechanism of the condition and how and why these modifications help. The book contains over 70 practical recipes, plus tips on navigating grocery stores, restaurant menus, and the holiday season. You'll gain valuable insight on the small, easy changes that can make a big difference, and get answers to questions like: Is your posture and sleep position working against you? Can chewing gum really help or hurt? What supplements may work just as well, or better than, prescriptions? How does eating more often help prevent symptoms? Whether you've tried every treatment available and still haven't found relief, or are hoping to avoid prescription medication completely, Acid Reflux Diet & Cookbook for Dummies is a clear, comprehensive guide to getting rid of GERD.
Download or read book The Complete Acid Reflux Diet Plan written by Nour Zibdeh and published by Rockridge Press. This book was released on 2018-06-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal acid reflux with GERD-friendly recipes and an easy 3-stage action plan Get long-term relief from heartburn and other acid reflux symptoms with a practical, food-based action plan that stops pain and prevents it from coming back. This acid reflux diet book takes a diet-based approach, teaching you how to address the root causes of your discomfort with help from three meal plans and more than 100 delicious recipes. All of these recipes are designed to ease the symptoms of GERD and LPR, including chest pain, shortness of breath, coughing, and more. The Complete Acid Reflux Diet Plan shows you how to: Stop the pain—Jump-start your diet and relieve discomfort by removing acidic foods and focusing exclusively on GERD- and LPR-friendly foods. Heal your gut—Prevent fermentation in your gut, and introduce foods designed to soothe your digestive tract and promote healing. Reintroduce food gradually—Learn how to open up your food options again without upsetting your stomach. Put an end to the uncomfortable symptoms of acid reflux with this book’s simple meal plans and delicious recipes.
Download or read book Killing Me Softly from Inside written by Jonathan E. Aviv and published by Createspace Independent Publishing Platform. This book was released on 2014-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us think of acid reflux disease as something annoying, a nuisance. When someone hears the words "acid reflux" they generally think of it as the symptoms of stomach bloating, stomach gas and heartburn, usually caused by eating spicy food late at night. Often, we treat our heartburn by going to the local drugstore and buying over the counter medications such as Tums, Alka-Seltzer, Maalox, and Pepto-Bismol. "Plop plop, fizz, fizz the heartburn goes away so now I can continue on with my day." Alas, how we all wish it was that simple. The fact is that tens of millions of people have acid reflux without heartburn. How could that be? Dr. Jonathan E. Aviv, MD, FACS, a world-renowned physician, surgeon, educator, and inventor, and one of the leading authorities on the diagnosis and treatment of acid reflux disease, cough, and voice and swallowing disorders, draws upon his decades of medical experience, both in and out of the operating room, to bring you the real story of acid reflux disease and its devastating impact on the general public. He explicitly and meticulously connects the extremely acidic, highly processed "food" Westerners eat, to acid reflux disease, and ultimately to esophageal cancer. This connection is a startling breakthrough and Dr. Aviv provides a solution with his Acid Watcher(r) Diet, a unique dietary program that combines low acid foods along with the three macro-nutrients with a high fiber component, to make delicious, healthy meals, designed using easy to follow recipes and meal plans, to keep your body acid free while maintaining excellent health for years to come. Killing Me Softly From Inside is not just another medical self-help book, it may very well be a prescription that can one day save your life.
Download or read book The Acid Reflux Solution written by Dr. Jorge E. Rodriguez and published by Ten Speed Press. This book was released on 2012-03-27 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal Heartburn and Lose Weight, Naturally If you suffer from acid reflux, you’re not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they’re used for more than the recommended fifty days at a time. Luckily, The Acid Reflux Solution offers a simple plan to help you gradually and safely reduce—and eventually eliminate—the need for pills while alleviating your heartburn. In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isn’t a formal diet plan—no calorie counting required—but you’ll probably shed some pounds while following The Acid Reflux Solution because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds! In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on today. In step two, you start eating to avoid reflux. With 100 high-fiber, low-fat, portion-controlled recipes to choose from, this step is the most delicious—and surprising. The list of foods that actually trigger acid reflux is smaller than you might think, which means you can enjoy meals that you probably thought were off limits, like Cuban Black Bean Soup, Grass-Fed Beef and Portobello Blue Cheese Burgers, Asian Barbecued Chicken, and even Spaghetti and Meatballs. In the final step, you reduce the dosage and frequency of the medications you were taking to control your heartburn because you won’t need them anymore. The Acid Reflux Solution combines the latest medical research with reflux-friendly recipes to help you feel great, lose weight, and live heartburn free.
Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'
Download or read book FEESST written by Jonathan E. Aviv and published by Plural Publishing. This book was released on 2005 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential for every physician who sees patients with impaired swallowing, FEESST (Flexible Endoscopic Evaluation of Swallowing with Sensory Testing) provides physicians with a quantum leap forward in the evaluation and management of patients with impaired swallowing. The examination allows direct assessment of both the motor and sensory aspects of the swallow, which enables physicians to precisely guide the dietary and behavioral management of patients with swallowing problems to decrease the risk of aspiration pneumonia.
Download or read book The Gastritis Healing Book written by L G Capellan and published by Independently Published. This book was released on 2020-05-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Free from Gastritis and Get Back to Enjoying Your Life Fully―Your complete guide One of the main reasons why gastritis-especially chronic cases-is often difficult to cure is that an effective treatment option does not exist. Eliminating gastritis and its annoying symptoms calls for more than acid-blocking medications. It requires a comprehensive treatment approach that tackles the root cause and provides a real solution to the problem―which is exactly what this book is all about. The Gastritis Healing Book offers a completely new treatment approach that incorporates precise advice and recommendations about the changes you should make in your diet, habits, and lifestyle, in order to heal your stomach. Inside this book, you will discover: A complete step-by-step healing program that provides the tools you need to fight gastritis effectively. A gastritis overview that teaches you everything you need to know about gastritis, including the main factors that might be holding you back from healing. A seven-day meal plan that removes the stress of dietary change with planned meals, a shopping list, and meal prep advice. More than 50 gastritis-friendly, gluten-free, and dairy-free recipes for breakfast, lunch, dinner, and snacks, so that you can also create your own meal plan and stick to the gastritis diet long after the one-week meal plan is over. A list of science-backed natural supplements and remedies that will help you speed up the healing process of your stomach. With The Gastritis Healing Book, you'll be on the road to a healthier, happier, and symptom-free life!
Download or read book The Obesity Code written by Jason Fung and published by Greystone Books. This book was released on 2016-03-03 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
