Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Download or read book The Nesting Place written by Myquillyn Smith and published by Zondervan. This book was released on 2014-04-29 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create the home--and life--you've always wanted with the help of popular blogger and author of Cozy Minimalist Home Myquillyn Smith (The Nester) as she helps you free yourself to take risks and find beauty in imperfection. Myquillyn Smith is all about embracing reality--especially when it comes to decorating a home bursting with kids, pets, and all the unpredictable messes of life. In The Nesting Place, Myquillyn shares the secrets of decorating for real people--and it has nothing to do with creating a flawless look to wow your guests and everything to do with making peace with the natural imperfection and joy of daily living. Drawing on her years of experience creating beauty in her 13 different homes and countless seasons of life, Myquillyn will show you how to think differently about the true purpose of your home, and simply and creatively tailor it to reflect you and your unique style--without breaking the bank. Full of simple steps, practical advice, and beautiful, full-color photos, The Nesting Place gives you the tools you need to: Cultivate a home that works for you and your family Transform your home into a place that's inviting and warm for family and friends Discover your own personal style There is beauty in embracing the lived-in, loved-on, and just-about-used-up aspects of our homes and our daily lives--let Myquillyn show you how. Praise for The Nesting Place: "This book made me look at every room in my house differently, with a new lens of creativity and beauty and possibility. It inspired me to reclaim my home as sacred space, ripe with opportunities to celebrate and create memories and moments." --Shauna Niequist, New York Times bestselling author of Present Over Perfect and I Guess I Haven't Learned That Yet "This highly personal account about embracing imperfection and finding contentment in your home is like sitting down with a good friend and talking about the stuff that really matters. The Nesting Place is full of approachable ideas, encouragement, and a whole lot of heart." --Sherry Petersik, home blogger; bestselling author of Young House Love
Download or read book The Total Eclipse of Nestor Lopez written by Adrianna Cuevas and published by Farrar, Straus and Giroux (BYR). This book was released on 2020-07-21 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2021 Pura Belpré Honor Book NYPL Best Book of 2020 2020 Evanston Public Library Great Books for Kids In this magical middle-grade debut novel from Adrianna Cuevas, The Total Eclipse of Nestor Lopez, a Cuban American boy must use his secret ability to communicate with animals to save the inhabitants of his town when they are threatened by a tule vieja, a witch that transforms into animals. All Nestor Lopez wants is to live in one place for more than a few months and have dinner with his dad. When he and his mother move to a new town to live with his grandmother after his dad’s latest deployment, Nestor plans to lay low. He definitely doesn’t want to anyone find out his deepest secret: that he can talk to animals. But when the animals in his new town start disappearing, Nestor's grandmother becomes the prime suspect after she is spotted in the woods where they were last seen. As Nestor investigates the source of the disappearances, he learns that they are being seized by a tule vieja—a witch who can absorb an animal’s powers by biting it during a solar eclipse. And the next eclipse is just around the corner... Now it’s up to Nestor’s extraordinary ability and his new friends to catch the tule vieja—and save a place he might just call home.
Download or read book Deep written by James Nestor and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our species is more profoundly connected to the sea than we ever realized, as an intrepid cadre of scientists, athletes, and explorers is now discovering. Deep follows these adventurers into the ocean to report on the latest findings about its wondrous biology -- and unimagined human abilities.
Download or read book The Nestors written by William Carl Case and published by . This book was released on 1920 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Meyer Druggist written by and published by . This book was released on 1921 with total page 1064 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Palace of Nestor at Pylos in Western Messenia Vol II written by Mabel L. Lang and published by Princeton University Press. This book was released on 2015-12-08 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: From thousands of fragments of plaster the author has assembled clues to the scheme of the wall painting in this royal palace destroyed by fire at the end of the thirteenth century B.C. Originally published in 1969. The Princeton Legacy Library uses the latest print-on-demand technology to again make available previously out-of-print books from the distinguished backlist of Princeton University Press. These editions preserve the original texts of these important books while presenting them in durable paperback and hardcover editions. The goal of the Princeton Legacy Library is to vastly increase access to the rich scholarly heritage found in the thousands of books published by Princeton University Press since its founding in 1905.
Download or read book Nestor s Adventures written by Dave Woolever and published by CreateSpace. This book was released on 2014-06-02 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nestor's Adventures: I Like Colorado! is a children's picture book about a little dachshund named Nestor who begins his search to find his lost friend, Little Turtle. Along the way, Nestor is introduced to various historical and iconic symbols of Colorado. Professor Butterfly follows him and explains to the reader all of the interesting animals, trees, flowers and sites Nestor has seen and met. The narrative is geared for 1st grade reading levels while the Professor Butterfly comments are geared to 3rd grade reading level. So join Nestor on his adventure and help find Little Turtle too!
Download or read book Nestor written by Quentin Gréban and published by Mondo Pub. This book was released on 2001-01-01 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Nestor the monkey falls in the river while fishing, he is rescued by an elephant, one of the animals his father had told him to avoid.
Download or read book Capoeira written by Nestor Capoeira and published by North Atlantic Books. This book was released on 2012-09-04 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Capoeira is simultaneously a dance, a fight, and a game. Created by the Africans brought to Brazil as slaves beginning in 1500, capoeira was forbidden by law but survived underground. When open practice was allowed in the 1930s it soon became very popular. Capoeira came to America around 1975, and has become widely recognized by dancers and martial artists. The author discusses capoeira's evolution from Brazilian street play into a way of life. The philosophy of capoeira, and the practical and spiritual benefits of this philosophy, are also discussed. Instructions and exercises in intermediate and advanced skills take up where the author's previous book left off. The book includes 100 black-and-white photos and illustrations.
Download or read book The music of Nestor Torres written by Nestor Torres and published by Alfred Music Publishing. This book was released on 2003 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nestor Torres is a versatile solo artist, composer, arranger, and educator. Nestor has chosen 16 compositions in various styles of Latin, jazz, and ballads to demonstrate and share his skills. The Performing Artist Master Class CD includes recorded excerpts of Nestor's transcribed solos, instrumental examples/demonstrations and an in-depth discussion by Nestor on topics including: jazz influences, singing while playing, double and triple tonguing, playing ballads, Latin grooves, flutter tonguing, fourth octave technique, and more. Features include: 16 condensed score leadsheets, 15 transcribed flute solos, Performing Artist Master Class CD, Discography/Biography and a high note fingering chart.
Download or read book The Cambridge Guide to Homer written by Corinne Ondine Pache and published by Cambridge University Press. This book was released on 2020-03-05 with total page 974 pages. Available in PDF, EPUB and Kindle. Book excerpt: From its ancient incarnation as a song to recent translations in modern languages, Homeric epic remains an abiding source of inspiration for both scholars and artists that transcends temporal and linguistic boundaries. The Cambridge Guide to Homer examines the influence and meaning of Homeric poetry from its earliest form as ancient Greek song to its current status in world literature, presenting the information in a synthetic manner that allows the reader to gain an understanding of the different strands of Homeric studies. The volume is structured around three main themes: Homeric Song and Text; the Homeric World, and Homer in the World. Each section starts with a series of 'macropedia' essays arranged thematically that are accompanied by shorter complementary 'micropedia' articles. The Cambridge Guide to Homer thus traces the many routes taken by Homeric epic in the ancient world and its continuing relevance in different periods and cultures.
Download or read book Ethical Portraits written by Hatty Nestor and published by John Hunt Publishing. This book was released on 2021-04-30 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prisons systematically dehumanise the imprisoned. Visualised through mugshots and surveillance recordings, the incarcerated lose control of their own image and identity. The criminal justice system in the United States does not only carry out so-called justice in ways that compound inequality, it also minimises the possibility for empathetic encounters with those who are most marginalised. It is therefore urgent to understand how prisoners are portrayed by the carceral state and how this might be countered or recuperated. How can understanding the visual representation of prisoners help us confront the invisible forms of power in the American prison system? Ethical Portraits investigates the representation of the incarcerated in the United States criminal justice system, and the state’s failure to represent those incarcerated humanely. Through wide-ranging interviews and creative nonfiction, Hatty Nestor deconstructs the different roles of prison portraiture, such as in courtroom sketches, DNA profiling, and the incarceration of Chelsea Manning.
Download or read book All Is Not LOST written by Shannon Kenny Carbonell and published by Greenleaf Book Group. This book was released on 2021-03-16 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: All Is Not LOST is the sad, funny, self-effacing yet soul-bearing story of what happened when one woman set aside a lifelong dream in favor of her kids, only to find herself battling her own ego and unfulfilled ambition. This is the memoir of former working actress Shannon Kenny Carbonell, and her own bittersweet account of the journey she undertook to reconcile her growing feelings of failure and the sudden loss of her identity. Shannon—wife of actor Nestor Carbonell of LOST, Bates Motel, and The Morning Show fame— knew she was making the better choice for her, no matter how painful, when she decided on full-time motherhood over her career. But little did she know that shortly after her family moved to Oahu, Hawaii, while Nestor shot LOST, Shannon would find herself desperate to feed the part of her that was suddenly starved of creativity and accomplishment. Just like the LOST survivors, she had crashed on an island that would test her, heal her, and surround her with the people who would eventually show her the way home.
Download or read book Odyssey Book 9 written by Homer and published by Legare Street Press. This book was released on 2022-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Download or read book Odyssey written by Homer and published by Oxford University Press, USA. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since their composition almost 3,000 years ago the Homeric epics have lost none of their power to grip audiences and fire the imagination: with their stories of life and death, love and loss, war and peace they continue to speak to us at the deepest level about who we are across the span of generations. That being said, the world of Homer is in many ways distant from that in which we live today, with fundamental differences not only in language, social order, and religion, but in basic assumptions about the world and human nature. This volume offers a detailed yet accessible introduction to ancient Greek culture through the lens of Book One of the Odyssey, covering all of these aspects and more in a comprehensive Introduction designed to orient students in their studies of Greek literature and history. The full Greek text is included alongside a facing English translation which aims to reproduce as far as feasible the word order and sound play of the Greek original and is supplemented by a Glossary of Technical Terms and a full vocabulary keyed to the specific ways that words are used in Odyssey I. At the heart of the volume is a full-length line-by-line commentary, the first in English since the 1980s and updated to bring the latest scholarship to bear on the text: focusing on philological and linguistic issues, its close engagement with the original Greek yields insights that will be of use to scholars and advanced students as well as to those coming to the text for the first time.
Download or read book A Guide to Wilderness Survival written by Bruce Zawalsky and published by . This book was released on 2016-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
