Download or read book THE NECTAR OF THIS BREATH written by ALFRED K. LAMOTTE and published by Saint Julian Press, Inc.. This book was released on 2022-04-15 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NECTAR OF THIS BREATH - explores the liminal space between poetry and meditation. Many of the poems are prompts for contemplative practice, either by individuals or groups. They unite the mind with the heart, reaching even into our cell physiology to refresh the weary body with "the nectar of this breath." Without using esoteric or religious terminology, these poems probe the most subtle science of breathing, a spiritual practice handed down through wisdom traditions of both East and West. There are also longer poems, full of humor and rebellion, breaking into ecstatic incantation in the tradition of Walt Whitman and the Beats. The book gently reminds us that the same power who spins the galaxies and sings the stars comes to indwell us as our very breath, "and the dignity of this inhalation, how it softly places the spirit in each cell of your flesh, is your Lover's secret name."
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Download or read book Nectar from a Stone written by Jane Guill and published by Simon and Schuster. This book was released on 2005-03-08 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is 1351 in Wales, a country subjugated by England, beaten down by superstition, war, and illness. Elise, prone to strange visions and the sole survivor of a plague-ravaged family, has fled her village for distant Conwy with her servant Annora, running from a murder she was forced to commit in self-defense. On the road, they cross paths with Gwydion, a moody Welshman seeking to avenge his murdered family and reclaim his estate, and are drawn into a bloody confrontation with another traveler. In its aftermath, Elise and Gwydion find themselves shocked by their developing feelings for each other, and they part. As the women ultimately reach Conwy, a menacing shadow from Elise's past creeps toward her, and she must face it to find the peace she longs for, and help Gwydion recapture his home, and her heart, in the process. In a dazzling narrative where mysterious visions, powerful desire, and dark secrets from the past converge, Jane Guill spins a masterful tale of romance, revelation, and breathtaking suspense.
Download or read book The Nectar of Memories written by Narayan Persaud and published by Austin Macauley Publishers. This book was released on 2023-04-28 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: I looked at the mirror within to see who looked back at me I thought for sure I would see myself who else could it be but the more I look the more I see you staring right back at me Your genuine sweet smile that which is visible from a mile the blissful twinkle in your eyes oblivious to anything else under the sky your lips beckoning me the more I look, the more I see The sunlight reflecting off your hair like an ocean in which I long to dissolve the warm glow of your skin made me forget when it all begin All reflecting back on me making my heart warm and soul free I looked at the mirror within to see who looked back at me I thought for sure I would see myself who else could it be But the more I look the more I see your image that seeped into me
Download or read book nectar written by Upile Chisala and published by Andrews McMeel Publishing. This book was released on 2019-10-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: In nectar, Chisala guides readers through a beautiful process of growth and renewal. These poems celebrate our always complex, sometimes troubled roots while encouraging us to grow through and beyond them toward a passionate self-love. Chisala’s hope is that her words will encourage readers to sow seeds of change in their own lives and the lives of others.
Download or read book Wounded Bud written by Alfred LaMotte and published by . This book was released on 2016-02-15 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wounded Bud - Poems for Meditation by Alfred K. LaMotte The poet Shelley wrote: "Every original language near to its source is the chaos of a cyclic poem... A poet participates in the eternal, the infinite, and the one." Ancient cultures recognized that the mystery of creation is the mystery of "original language." So John's Gospel declares, "In the beginning was the Word." And India's Mandukya Upanishad says, "All that ever was, is, or will be is created through the syllable Om." The poems in this volume reflect this ancient science of mantra. "Man" is the Sanskrit root of the English "mind" and "tra" of our suffix "tron," meaning vehicle. A mantra is a vehicle to carry the mind back to the source of creation, divine silence. Here in the heart, love awakens. Fred LaMotte conceives language in this ancient tradition, where poetry is a means of taking us home, taking us Om. Many of these poems also reflect the tradition of the mystical marriage. Poets of Eastern and Western religions understood the intimate play of soul and spirit as the whisperings of Lover and Beloved. They created a common poetic iconography, a love-language both sensuous and mystical, which we find in Sufi poets like Hafiz, Hindu poets like Mirabai, the Biblical Song of Songs, the Medieval troubadours, and the parables of Jesus. Mystical poetry can dis- solve religious conflict. Fred LaMotte offers us a revival of atavistic poetics: poetry as meditation, poetry as devotion, or Bhakti, poetry as love-song in the Bridal Chamber of the heart. "In the lover's heart is a lute which plays the melody of longing." Rumi
Download or read book Awakening the Sacred Body written by Tenzin Wangyal Rinpoche and published by Hay House, Inc. This book was released on 2018-02-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations—the Nine Breathings of Purification and the Tsa Lung movements—that can help you change your relationship to yourself, to others, and to the world. The simple methods presented in Awakening the Sacred Body and in the accompanying online video focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to arise. When sadness releases, joy is able to arise. When anger releases, love becomes available. When prejudice releases, equanimity prevails. And when lack of kindness ceases, compassion is present.These practices, which focus the mind and breath together while performing specific body movements, will help you discover your inner wisdom and express your greatest potential.
Download or read book At Every Breath A Teaching written by Rudite Emir and published by Central Chinmaya Mission Trust. This book was released on 2020-02-01 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: “His life itself is a scripture…” Swami Chinmayananda, during his 42 years of teaching, came to be known as one of the most respected teachers of the ancient spiritual science called Vedanta. Swamiji expounded that teaching from lecture platforms around the globe, unfolding, verse by verse, the meaning of the major Upanishads, the Bhagavad-gita, and other texts of Vedanta. However, his teaching did not stop when he stepped of the lecture platform. In fact, his entire life was a teaching. He taught at every breath. The words he spoke during simple daily transactions or in response to a question served as powerful lessons toward a deeper understanding of self and the world. Even a simple action could become a potent teaching. A look, a word, a small but telling action was all that was needed to divinise the given moment or help the student resolve an inner conflict. This book unfolds the vision of Vedanta through actual accounts of his student’s personal encounters with Swamiji. These Short vignettes address questions such as: - How can I meet the many demands of life without undue stress? - What can I do to hasten my progress on the spiritual journey? - How do I rid myself of a negative habit? - How can I succeed in business while staying true to my values? - How can I transcend the limitations of my body, mind, and intellect and rest in pure Consciousness?
Download or read book Nectar of Immortality written by Nisargadatta Maharaj and published by Motilal Banarsidass Publ.. This book was released on 2003-01-30 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sri Nisargadatta Maharaj (1897-1981), a revered master of the Tantric Nath Lineage, is an inspiring example of an ordinary family man who attained complete realization of the Infinte. Living the absolute nonduality of Being in every moment, he taught that true freedom is a possiblity open to everyone of us. These discourses are about Transcendence. The massage is clear: Return to what you were before before your so-called birth. Be in that eternity, a state of wholeness. It is changeless reality from which all change has sprung. Maharaj`s wisdom is truely partaking of the Gods, because it restores us to our original pristine and blissful condition, the rediscovery of our Source.
Download or read book The Nectar of Pain written by Najwa Zebian and published by Andrews McMeel Publishing. This book was released on 2018-10-02 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Nectar of Pain, Zebian sheds light on the feelings and experiences that emerge from a painful heartbreak. She writes that the process of cleansing oneself of that pain—day by day, hour by hour, and second by second—is the real work of healing. With uncommon warmth and wisdom, Zebian empowers all who have lost to let go of anger and transform their suffering into the softness, sweetness, and beauty of nectar. She holds her readers by the hand as they heal.
Download or read book Nectar of the Gods written by Liv Albert and published by Simon and Schuster. This book was released on 2022-04-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sip sweet libations worthy of the Gods with these Greek myth–inspired concoctions based on all your favorite Gods and Goddesses. Care for Hestia’s Old Fashioned? Want to fall in love with Eros on the Beach? How about the Bacchic Muddled Maenad sangria, topped with a blood orange; or maybe a Labooze of Heracles—made with plenty of strong whiskey? In Nectar of the Gods, you can sip Greek mythology-themed drinks while you enjoy your favorite ancient tales (or mythological retellings) with this collection of delicious and fun cocktails written by Liv Albert, host of the popular podcast Let’s Talk About Myths, Baby!. Now you can discover new creations along with all your favorites and drink like the God or Goddess you know you are.
Download or read book Nectar written by David C. Fickett and published by Forge Books. This book was released on 2003-05-02 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the unforgiving farmland of rural Maine comes a story of love and sacrifice, of family tragedies and obligations, and of the mysterious healing power of bees. David Fickett's Nectar crosses three generations of beekeepers to tell the story of Regina Merritt, a determined woman who is forced at a young age to choose between happiness and survival. Her remarkable life is recounted with the help of the many people affected by that decision: a husband, who fails in every attempt to win her love, and loses everything in the process; a daughter, uncomfortably aware of her mother's weaknesses, who is forced, in her darkest moment, to rely on the empathy of the woman she sought to hurt; a lover, denied in near-childhood, who never fails to provide protection and hope to the woman who denied him; and a son, left to his own devices by a mother with little love left, who yearns to solve the mysteries of his childhood and of the woman who is both his deepest connection and his worst enemy. Haunting and poignant, Nectar is a novel that will stay with you long after the last page is read. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Download or read book The Alchemy of Voice written by Stewart Pearce and published by Simon and Schuster. This book was released on 2010-06-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering straightforward and highly effective techniques to those seeking personal healing, this manual provides ways in which the power of people's voices can improve and enhance their lives. Identifying sound as the center of creation and an individual’s unique signature note--the song of the soul--that unifies the mind, body, and spirit, this important tome urges readers to rediscover this inner sound and move onto the path of healing and the hope of creative fulfillment. Exercises to achieve peace and harmony, boost self-confidence, and add color and passion to self-expression help seekers reach their potent, powerful, and most importantly, their personal sound.
Download or read book The Second written by Bissessur Nath Chandik and published by . This book was released on 1898 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Pointing Out the Great Way written by Daniel P. Brown and published by Simon and Schuster. This book was released on 2006-09-28 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: This spiritual manual describes mahamudra meditation from the perspective of the "gradual path," a progressive process of training that is often contrasted to sudden realization. The book contains a step-by-step description of the ways to practice, precise descriptions of the various stages and their intended realizations, and the typical problems that arise along with their remedies. Drawn from a variety of sources, "Pointing Out the Great Way" distills the experiences of many great masters who have traversed the path of meditation to the point of perfect mastery.
Download or read book YogaLean written by Beth Shaw and published by Ballantine Books. This book was released on 2014-09-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program: • fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence • a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease • easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently • stress-reducing and clarity-enhancing daily meditations • breathing exercises to fortify your immune system • strategies for clearing clutter from your space in order to clear barriers from your life • a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind! Praise for YogaLean “YogaLean is a maverick and unique plan.”—Pamela Peeke, MD, author of Body for Life for Women “Perfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out.”—Christa Avampato, founder, Compass Yoga “The ultimate path to whole-life wellness.”—Massage Magazine
Download or read book Cultivating a Body of Nectar written by Virochana Khalsa and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
