Download or read book Holistic Healing written by Sally Brockway and published by Vie. This book was released on 2021-02-18 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being. Quieten your mind with meditation and yoga, find balance through plant-based home-made remedies, and be kind to yourself with a curated self-care routine.
Download or read book Simply Living Well written by Julia Watkins and published by Harvest. This book was released on 2020 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy recipes, DIY projects, and other ideas for living a beautiful and low-waste life, from the expert behind @simply.living.well on Instagram.
Download or read book The Natural Way of Things written by Charlotte Wood and published by Penguin. This book was released on 2016-06-28 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A Handmaid’s Tale for the 21st century” (Prism Magazine), Wood’s dystopian tale about a group of young women held prisoner in the Australian desert is a prescient feminist fable for our times. As the Guardian writes, “contemporary feminism may have found its masterpiece of horror.” Drugged, dressed in old-fashioned rags, and fiending for a cigarette, Yolanda wakes up in a barren room. Verla, a young woman who seems vaguely familiar, sits nearby. Down a hallway echoing loudly with the voices of mysterious men, in a stark compound deep in the Australian outback, other captive women are just coming to. Starved, sedated, the girls can't be sure of anything—except the painful episodes in their pasts that link them. Drawing strength from the animal instincts they're forced to rely on, the women go from hunted to hunters, along the way becoming unforgettable and boldly original literary heroines that readers will both relate to and root for. The Natural Way of Things is a lucid and illusory fable and a brilliantly plotted novel of ideas that reminds us of mankind's own vast contradictions—the capacity for savagery, selfishness, resilience, and redemption all contained by a single, vulnerable body. Winner 2016 Stella Prize 2016 Prime Minister’s Literary Award in Fiction An Australian Indie Best Fiction Book & Overall Book of the Year Winner Finalist 2017 International Dublin Literary Award 2016 Voss Literary Prize 2016 Victorian Premier's Award 2016 The Miles Franklin Award
Download or read book Secrets of Natural Walking SONW written by Irmansyah Effendi and published by . This book was released on 2019-05-31 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The natural method of walking explained in detail in this book has helped thousands of people improve their health and well-being. Every proper step neutralizes damage as well as activates, reactivates, and maximizes our body's extraordinary self-healing capabilities.
Download or read book Perfect Health written by Mary-Ann Shearer and published by BenBella Books. This book was released on 2006 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: So many diet programs emphasize a gimmick--counting calories, cutting back on carbs--in order to lose weight. Although these measures may result in weight loss, the weight often comes back and your health may be compromised in the process. In order to lose weight safely and easily, you must change the way you view diet and weight loss: Losing weight is not just about getting thinner...it's about gaining health. Perfect Health: The Natural Way is about feeding your body what it was designed to eat. This program is not about calorie-counting or deprivation, but about eating an abundance of good, healthy food and understanding what your body needs. By concentrating on getting healthy instead of dieting, you will not just lose weight but radiate health and vitality. Combining scientific findings and common sense, Mary-Ann Shearer clears up the confusion surrounding various diets and explains what we need to eat in order to gain total health: What is the "perfect food" that our bodies are designed to eat? Do we really need animal protein in order to be healthy? What is the truth about healthy fats? How does fasting help the body heal? This book explains not just what we should eat and why, but also offers valuable suggestions on how to integrate this new way of eating into your lifestyle. Included is a section featuring delicious, easy-to-prepare, healthy recipes that will help you begin your journey to PERFECT HEALTH!
Download or read book Calm Living written by Michael Daly and published by Createspace Independent Publishing Platform. This book was released on 2017-03-15 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you hear the word 'calm' what do you think about? Probably lazy days on the beach, long sunset strolls, endless holidays. While this sounds great, sadly, this isn't the life most people are leading. In 'Calm Living', rather than focus on an idealised version of life, the author invites you to imagine what 'calm' might look like amidst the often busy, stressed and time starved world most of us inhabit. Is this even possible? The author, Michael Daly, an international meditation teacher, believes this is not only possible but highly achievable. All the modern research points to the fact that an entirely different operating system of the human mind can be brought online with just a few minutes of stillness and silence each day. Over 20 years of practice and teaching, Michael describes the changes he has seen in himself and others as nothing short of a miracle. THis is a wonderfully inspiring manual for anyone wanting to establish a successful meditation practice in their life. Using a unique menu system for creating your own individual meditations, this book gives you the tools and the deeper understandings to help make calm living your new reality. "Calm Living is the perfect companion for beginning, re-engaging or growing a flexible meditation practice with simplicity and ease. Michael Daly is a masterful teacher who has succeeded in sharing the secrets of weaving mindfulness into your life and your heart. This book is deeply honest and paves the way for curiosity, hope and a relationship with life you can love." Todd Zemek - Clinical Psychologist & Founding Member of the Australian Psychological Society's Yoga & Psychology Interest Group
Download or read book A Natural Year written by Wendyl Nissen and published by Allen & Unwin. This book was released on 2020-03-31 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wendyl's story of living the simple life in the country: gardening, foraging, fishing and the freedom she has found in ageing. Beautifully illustrated and including 100 new and delicious recipes. 'An absolute cracker of a guide to feeling content by living more naturally.' Lynda Hallinan 'The book that saved me from peak Covid-19 anxiety. It felt like a portal. I'd open at a random page and lose myself in a timeless green swoon.' Catherine Woulfe, The Spinoff A Natural Year follows writer Wendyl Nissen's life in the peaceful New Zealand countryside over one year. It's the story of what happens in her garden, her kitchen and her life over twelve months, and the thoughts inspired by each passing season. She writes about the freedom that she has found in ageing and the joy that comes along with it. She addresses her depression, anxiety and the mental well-being she's gained from her back-to-basics lifestyle and the practical things she does to live in a sustainable, natural way. With photographs taken at her home in Northland, Wendyl shares 100 new recipes, including how to make yeast from grapes, yoghurt using chilli stalks and many others she has discovered. In a world which can be full of stress and confusion, A Natural Year is a guide to a simpler, less complicated life.
Download or read book Arts of Living on a Damaged Planet written by Anna Lowenhaupt Tsing and published by U of Minnesota Press. This book was released on 2017-05-30 with total page 734 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living on a damaged planet challenges who we are and where we live. This timely anthology calls on twenty eminent humanists and scientists to revitalize curiosity, observation, and transdisciplinary conversation about life on earth. As human-induced environmental change threatens multispecies livability, Arts of Living on a Damaged Planet puts forward a bold proposal: entangled histories, situated narratives, and thick descriptions offer urgent “arts of living.” Included are essays by scholars in anthropology, ecology, science studies, art, literature, and bioinformatics who posit critical and creative tools for collaborative survival in a more-than-human Anthropocene. The essays are organized around two key figures that also serve as the publication’s two openings: Ghosts, or landscapes haunted by the violences of modernity; and Monsters, or interspecies and intraspecies sociality. Ghosts and Monsters are tentacular, windy, and arboreal arts that invite readers to encounter ants, lichen, rocks, electrons, flying foxes, salmon, chestnut trees, mud volcanoes, border zones, graves, radioactive waste—in short, the wonders and terrors of an unintended epoch. Contributors: Karen Barad, U of California, Santa Cruz; Kate Brown, U of Maryland, Baltimore; Carla Freccero, U of California, Santa Cruz; Peter Funch, Aarhus U; Scott F. Gilbert, Swarthmore College; Deborah M. Gordon, Stanford U; Donna J. Haraway, U of California, Santa Cruz; Andreas Hejnol, U of Bergen, Norway; Ursula K. Le Guin; Marianne Elisabeth Lien, U of Oslo; Andrew Mathews, U of California, Santa Cruz; Margaret McFall-Ngai, U of Hawaii, Manoa; Ingrid M. Parker, U of California, Santa Cruz; Mary Louise Pratt, NYU; Anne Pringle, U of Wisconsin, Madison; Deborah Bird Rose, U of New South Wales, Sydney; Dorion Sagan; Lesley Stern, U of California, San Diego; Jens-Christian Svenning, Aarhus U.
Download or read book Saving Tarboo Creek written by Scott Freeman and published by Timber Press. This book was released on 2018-01-24 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the Freeman family decided to transform a drainage ditch into a stream that could again nurture salmon, they knew the task would be formidable but the rewards plentiful. Saving Tarboo Creek artfully blends the story of the family's efforts with profound lessons about how we can live more constructive, fulfilling, and natural lives by engaging with the land rather than exploiting it. Based on the land ethic passionately promoted by Susan Leopold Freeman's grandfather, Aldo Leopold, in his influential book A Sand County Almanac, this timely tribute to our natural environment and the urgent need to protect it is destined to be another inspiring classic.
Download or read book Managing Multiple Sclerosis Naturally written by Judy Graham and published by Simon and Schuster. This book was released on 2010-06-24 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: A totally revised and updated edition of the first book to offer a holistic approach to slowing the progression of MS • Provides guidance on special diets and nutritional supplements, exercise, alternative therapies, and the effects of negative and positive thoughts on MS • Explains how to reduce toxic overload from mercury and chemicals • Includes life wisdom and coping strategies from others who suffer with MS Judy Graham is an inspiration. Diagnosed with multiple sclerosis when she was just 26 years old, 35 years later Judy Graham is still walking, working, and has successfully birthed and raised a son who is now an adult. In this totally revised and updated edition of her groundbreaking Multiple Sclerosis, first published in 1984, she shares the natural treatments that have helped her and many others with MS stabilize or even reverse the condition. Beginning with the effects of diet, she explains that many people with MS have been eating the wrong foods and shows which foods are “good” and “bad,” how to recognize food sensitivities, and how to correct nutritional deficiencies using dietary supplements. She also looks at reducing the body’s toxic overload, whether from mercury amalgam fillings, chemicals, or medications. She presents the exercises with proven benefits for MS she has found most reliable and appropriate, such as yoga, pilates, and t’ai chi, and explores alternative therapies that provide relief and support to the body’s efforts to control MS, including acupuncture, reflexology, shiatsu, reiki, and ayurveda. Most important are the insights she provides on the effects of negative thoughts on MS. She demonstrates how a positive mental attitude can actually slow down or even reverse the progression of this disease. Judy Graham is living proof that, as devastating as a diagnosis of MS is, life can still be lived to its fullest.
Download or read book The Natural Way to Longevity written by Jake Logan and published by Innovate Books. This book was released on 2022-04-19 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn how to extend your life using natural methods, then The Natural Way to Longevity is for you. The health of our body is tied to the health of our minds. Learning to prioritize both is crucial to living a long and healthy life. Taking charge of your health is possible at any age. The earlier you begin, the stronger your healthy mindset will become. You have the power to help prevent unpleasant aging and physical and mental ailments through natural wellness practices. The ultimate quality of your life is directly related to the quality of your thinking, and thinking the right way is the first step in living the right and best way. Discover how to become the healthiest version of yourself, both now and for the rest of your life, with this book. You will learn about: ● Shifting your mindset to one of prosperity and strength ● How your mental health directly interacts with your physical health ● How to adopt healthy and achievable practices into your daily life ● The importance of your choices now for your later health And all of the tips and tricks to turn these habits into sustainable, long-term behaviours. Tap into The Natural Way To Longevity as your ultimate resource for adopting strong, healthy practices. Your long life awaits!
Download or read book Sattva written by Eminé Rushton and published by Hay House, Inc. This book was released on 2019-06-04 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Eminé and Paul live and breathe Ayurveda every day, and I love their gentle, intuitive, conscious approach to life.' - Jasmine Hemsley, author of East by West and co-author of the Hemsley + Hemsley books Sattva is one of the three basic life forces outlined in Ayurvedic teachings. Among the beautiful qualities it embodies - unity, harmony, purity, vitality, clarity, gentleness and serenity - are essences of nature that we're craving more than ever in our busy lives. In this book, you'll find a complete lifestyle prescription for balance and peace in our hectic Western world. Sattva offers a simple guide to living in harmony with seasonal cycles, resources for conscious living and nourishment for body and soul. A celebration of ancient, holistic wisdom for intuitive modern living, Sattva has the power to help us move from chaos into consciousness. Let it remind you of your natural state of being.
Download or read book Smile to Your Heart Meditations written by Irmansyah Effendi and published by Simon and Schuster. This book was released on 2010-08-31 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Download or read book Kale Caramel written by Lily Diamond and published by Simon and Schuster. This book was released on 2017-05-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born out of the popular blog Kale & Caramel, this sumptuously photographed and beautifully written cookbook presents eighty recipes for delicious vegan and vegetarian dishes featuring herbs and flowers, as well as luxurious do-it-yourself beauty products. Plant-whisperer, writer, and photographer Lily Diamond believes that herbs and flowers have the power to nourish inside and out. “Lily’s deep connection to nature is beautifully woven throughout this personal collection of recipes,” says award-winning vegetarian chef Amy Chaplin. Each chapter celebrates an aromatic herb or flower, including basil, cilantro, fennel, mint, oregano, rosemary, sage, thyme, lavender, jasmine, rose, and orange blossom. Mollie Katzen, author of the beloved Moosewood Cookbook, calls the book “a gift, articulated through a poetic voice, original and bold.” The recipes tell a coming-of-age story through Lily’s kinship with plants, from a sun-drenched Maui childhood to healing from heartbreak and her mother’s death. With bright flavors, gorgeous scents, evocative stories, and more than one hundred photographs, Kale & Caramel creates a lush garden of experience open to harvest year round.
Download or read book Jain Way of Life JWOL written by Yogendra Jain and published by JAINA. This book was released on 2007-07-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is ideal for Jains and Non-Jains an easy to understand guide for blending Jain practices with a North American lifestyle. Jainism Simplified What is Jainism? Jain Prayers My Aspirations (Prayer) Treasures in Jainism Non-Violence (Ahimsa) Non-Absolutism (Anekantvad) Non-Possessiveness (Balance Needs and Desires) Unity and Diversity Among Jains 24 Reasons to Believe in and Live a Jain Life Vegetarian Way of Life Measuring My Progress in Living a Jain Way of Life My Mind & My Body - A Self Evaluation My Things - A Self Evaluation My Consumptions - A Self Evaluation My Life & My World - A Self Evaluation My Spirituality - A Self Evaluation Many Dimensions of Violence Food Compassionate Healthy Diet Responsible Food Purchasing Eating and Drinking Out and Enjoying: Best Practices Family How to Raise a Jain Child Marriage Commitment A Typical Day - Jain Way of Life (JWOL) Vacations, Retreats, and Camps Very Responsible Purchasing Guidelines to Donations and Gift Giving Self and Work Excelling in the Workplace Jain Relaxation and Meditation My 12 Reflections Guidance Cherish the Jain Experience in North America Guidelines for High School Students Animal Rights - Your Critical Role Partnerships with Non-Jain Groups Forgiveness and How to do it Steps to Spiritual Progress Celebrations Family Celebrations - Birthday, Graduation, Mothers/Fathers Day, Anniversary, Marriage The Art of Dying Jain Festivals Mahavira's Life and Teachings, Mahavir Jayanti (Birth) and Diwali (Liberation) Celebration of the Soul Paryushan Parv and Das Lakshan 8-10 Days of Living a Jain Way of Life (JWOL) The Practice of Equanimity and Pratikraman Celebrating Thanksgiving Jain Pujas, Symbols, Temples, History Jain Philosophy Jain Pujas Jain Symbols Jain History Jain Scriptures Jainism and Other Religions
Download or read book The Collected Works of Gertrude Stein written by Gertrude Stein and published by DigiCat. This book was released on 2022-11-13 with total page 2263 pages. Available in PDF, EPUB and Kindle. Book excerpt: DigiCat presents to you this unique and meticulously edited Gertrude Stein collection: Introduction A Message from Gertrude Stein Novels Three Lives The Making of Americans Poems, Stories & Plays Tender Buttons Objects Food Rooms Matisse, Picasso and Gertrude Stein A Long Gay Book Many Many Women G.M.P. Geography and Plays Susie Asado Ada Miss Furr and Miss Skeene A Collection France Americans Italians A Sweet Tail The History of Belmonte In the Grass England Mallorcan Stories Scenes The King or Something Publishers, the Portrait Gallery, and the Manuscripts of the British Museum Roche Braque Portrait of Prince B. D. Mrs. Whitehead Portrait of Constance Fletcher A Poem about Walberg Johnny Grey A Portrait of F. B. Sacred Emily IIIIIIIIII One (Van Vechten) One (Harry Phelan Gibb) A Curtain Raiser Ladies Voices What Happened White Wines Do Let Us Go Away For the Country Entirely Turkey Bones and Eating and We Liked It Every Afternoon Captain Walter Arnold Please Do Not Suffer He Said It Counting Her Dresses I Like It to Be a Play Not Sightly Bonne Annee Mexico A Family of Perhaps Three Advertisements Pink Melon Joy If You Had Three Husbands Work Again Tourty or Tourtebattre Next Land of Nations Accents in Alsace The Psychology of Nations or What Are You Looking At Four Saints in Three Acts Memoirs The Winner Loses The Americans are Coming Reflections on the Atom Bomb Biographies The Autobiography of Alice B. Toklas Picasso Portraits of Painters Gertrude Stein (1874-1946) was an American novelist, poet, playwright and art collector, best known for Three Lives, The Making of Americans and Tender Buttons. Stein moved to Paris in 1903, and made France her home for the remainder of her life. Picasso and Cubism were an important influence on Stein's writing. Her works are compared to James Joyce's Ulysses and to Marcel Proust's In Search of Lost Time.
Download or read book THE MAKING OF AMERICANS Family Saga written by Gertrude Stein and published by Good Press. This book was released on 2023-12-05 with total page 1037 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gertrude Stein's 'The Making of Americans' is a groundbreaking family saga that delves into the complexities of American life, identity, and relationships. Written in Stein's signature stream-of-consciousness style, the novel pushes the boundaries of traditional narrative structure, challenging readers to look beyond the surface and explore the interconnectedness of individual experiences. Set against the backdrop of early 20th century America, the book offers a profound exploration of the American psyche and the immigrant experience, making it a timeless piece of literature. Stein's innovative use of language and narrative technique elevates 'The Making of Americans' to a work of art that continues to inspire and provoke readers to this day.
