Download or read book The Natural Insomnia Solution written by Doni Wilson and published by . This book was released on 2019-04-13 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Why Can't I Sleep at Night?"SLEEP is one of the most natural things in life. It's also one of the most important factors in good health. Yet research indicates that, due to the stresses and lifestyle of our modern world, a large proportion of us get less sleep than we need. Without this precious sleep, we become more susceptible to illness and find it difficult to function well in our daily lives.In desperation, many sleep-deprived people will resort to medication or alcohol to help them fall asleep at night. Others will simply "veg out" in front of the television. But none of these measures addresses the underlying factors of what is actually keeping you awake at night. What's worse, they can make you more susceptible to sleeplessness, as they create unhealthy imbalances in your body. Before trying to fix your sleep problem, you need to know what's causing it. In "The Natural Insomnia Solution", you'll learn easy-to-understand scientific explanations - and natural solutions - for 12 of the most common factors that contribute to sleeplessness and wakefulness at night:1. Timing 2. Environment 3. Waking to use the bathroom 4. Blood sugar fluctuations 5. Cortisol imbalances 6. Sleep apnea and weight gain 7. Inflammation and pain 8. Food sensitivities and leaky gut 9. Neurotransmitter imbalances 10. Hormone imbalances 11. Melatonin dysregulation 12. Stress You will learn what these causes are, why they are keeping you awake, and how to restore the delicate balance you need to start sleeping well again. You'll also learn how to get the right diagnosis for your sleep problem, and which natural, drug-free solutions could be most effective for correcting your specific issues. To make it easy for you to take action, there is also an extensive list of tests and supplements (and where to find them) at the back of the book.If you're ready to take back control of YOUR sleep, read The Natural Insomnia Solution.

Download or read book The Insomnia Solution written by Michael Krugman and published by Grand Central Publishing. This book was released on 2009-05-30 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the holistic, drug-free program to treat insomnia that really works—a much needed solution for the millions of people who suffer from it. The Insomnia Solution is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.

Download or read book Insomnia written by Michael J. Sateia and published by CRC Press. This book was released on 2016-04-19 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl

Download or read book The Insomnia Solution written by Michael Krugman and published by Warner Books (NY). This book was released on 2014-07-02 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on traditional and modern self-healing methods, this effective program has been used by people around the world to reduce stress, induce relaxation, and ensure sound sleep.This book features eighteen simple mini-moves, gentle physical movements synchronized with natural breathing, to help you fall asleep.--[book cover]

Download or read book Natural Remedies for Sleep written by Dr. Kye Peven ND and published by Sourcebooks, Inc.. This book was released on 2021-08-24 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover non-pharmaceutical solutions for better sleep A good night's sleep can do wonders for your physical and mental health. But if you struggle with falling or staying asleep, your frustration may have you looking to sleep medicine for help. This natural remedies book will show you a better way. Natural Remedies for Sleep provides the knowledge, tools, and natural solutions for how to sleep smarter. Explore why we sleep, along with cognitive behavioral therapy (CBT) techniques, meditation, essential oils, acupressure, and more to help you get the full, consistent rest you deserve. Sleep 101—Learn the basics of what good sleep is, why we need it, some common sleep issues, and the short- and long-term benefits of a dependable night's sleep. Sleep tool kit—Good sleep takes planning—discover a list of the resources and items you need for getting a better night's sleep, and creating a smart sleep routine for yourself. Sleep scenarios—Find suggested natural sleep remedies for adults and techniques for overcoming a range of sleep problems and scenarios, such as insomnia, interrupted sleep patterns, and digestion issues. Fall asleep and stay asleep with the helpful and all-natural techniques and resources in this empathetic book.

Download or read book The Natural Sleeper written by Julie Wright and published by Simon and Schuster. This book was released on 2021-03-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to natural and easy-to-access remedies for insomnia and poor sleep hygiene that will help you finally achieve a good night’s rest. In our restless, modern world, where many of us feel overtired and under pressure, having a routine sleeping schedule is more important now than ever. A restful night is crucial to mental and physical health and general wellbeing, yet so often sleep seems to be left out of our self-care routines, leaving us groggy and tired. Fortunately, The Natural Sleeper is here to get you and your body back in sync. Combining self-help approaches and relaxation methods, The Natural Sleeper offers a comprehensive collection of therapeutic solutions to help you sleep better using natural remedies. This practical guide takes you through everything from the impacts that sleep deprivation has on the mind and body, to various techniques and practices, both traditional and contemporary, for a better night’s sleep, including; - Herbal Remedies - Acupressure - Sound Therapy - Essential Oils - Breath Work - Moon Milk - and more! Take charge, commit to change, and embark on an explorative journey to sleeping through the night with these soothing solutions designed to keep you healthy and improve your sleep rituals. The Natural Sleeper is your one-stop guide to feeling well-rested and rejuvenated so you can make the most out of each day.

Download or read book Freedom from Insomnia written by Alexander Stalmatski and published by Kyle Cathie Limited. This book was released on 2001 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text outlines the Buteyko method which could help insomniacs. It argues that the phenomenon of over-breathing is primarily responsible for sleep problems, and provides a course of exercises that can anyone can learn in a week to tackle the problem.

Download or read book The Natural Baby Sleep Solution written by Polly Moore Ph.D. and published by Workman Publishing Company. This book was released on 2016-03-08 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kinder, Gentler, and It Really Works Based on the human rest and activity cycle that occurs every hour and a half, here’s a scientifically based program for parents to help babies get all the sleep they need, both through the night and during the day. The method is simple, foolproof, and yields long-lasting results: truly restful daytime naps (which also gives an infant a head start on cognitive development and emotional intelligence) and consistent nighttime sleep—as beneficial for parents as it is for the baby. For babies aged two weeks to one year Lessons in sleep independence and solutions to common problems, such as your baby waking up too early, getting a second wind before bedtime, confusing day and night, and more Includes a guided journal for recording your baby’s sleep signals and keeping track of naps and bedtimes A simple program for sleep that delivers foolproof results.

Download or read book Sleep Well written by Adam Torino and published by BookRix. This book was released on 2020-08-16 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How to Get Rid of Your Sleep Problems Naturally ... So You Can Start Getting the Deep, Restful Sleep You Need! You’re About to Discover Natural Techniques You Can Use to Fall Asleep Faster, Sleep Through the Night & Wake Up Feeling Rested & Refreshed!

Download or read book Natural Sleep written by Case Adams and published by Logical Books. This book was released on 2024-01-09 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have insomnia this book is for you. Insomnia may be tough to deal with but you can get to sleep easily and sleep better and deeper with certain proven natural foods, herbal medicines and simple lifestyle changes. This book does the investigation into the science for you and provides you the proven answers you need to get to sleep and stay asleep with easy and low-cost natural solutions. Getting to sleep naturally means utilizes evidence-based effective and safe solutions from hundreds of scientific studies unveiled in clear terms. This research reveals surprising information about how much sleep we really need, what kind of sleep we need, and how we can improve our sleep quality. In this book we discover our biological clocks: how they are set and reset, and how they affect our moods, our hormones and our sleep cycles. We also learn how light plays an important role in sleep. This book also teaches us about the proven effectiveness of inexpensive herbal medicines and foods that will immediately help us fall asleep and stay asleep (hint: it's not melatonin). This book also explores the latest dream research, revealing the mysterious realm of REM dreaming and lucid dreaming. Learning to remember, steer and take control over our dreams and sleep cycles is accomplished with a refreshing science-based understanding of the dreamscape and nightmares. In "Natural Sleep" we also find a complete scientific resource for hundreds of ancient and modern natural strategies for sleeplessness, to help us achieve both good quality sleep and productive, positive dreams.

Download or read book Say Good Night to Insomnia written by Gregg D. Jacobs and published by Henry Holt and Company. This book was released on 2009-09-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal) For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills. Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.

Download or read book Get Some Sleep the Natural Sleep Solution Book 54 Habits That Work written by Graham Dixon and published by . This book was released on 2021-06-09 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia Workbook - We All Want And Deserve To Sleep Well & Have Proper Sleep. This Book Teaches You The Science and Strategies On How To Have Better Sleep. Sleep can become elusive, especially during times of stress and change. We're surrounded by artificial methods and unscientific theories, Kharen Minasian and Graham Dixon have done the homework for you, digging through the scientific literature to find the best, non-chemical methods for ensuring good-quality sleep. In simple and accessible terms, they lay out the science of sleep, using the latest scientific findings to explode some myths and quickly update you on how sleep actually works, and how it affects your mind and body. They then set out a theory of why you're struggling to sleep, and how straightforward changes to your environment can help. They also explore the worries that might be keeping you awake, and teach you some dependable and accessible ways of letting things go. Without recourse to prescription medications, and with a highly skeptical view of the pseudoscience which sometimes masquerades as sleep science, the authors show that sleeping well is a skill that you can practice, like any other. Dedicated to the notion that anyone can get good-quality sleep, this book is the product of careful research and practical experimentation, offering a solid and at times hilarious guide to falling - and staying - asleep.

Download or read book Natural Insomnia Program to Outsmart Insomnia written by Jp Lepeley and published by . This book was released on 2019-05-24 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This insomnia program has been designed specially for you to help you to achieve the benefits of a insomnia-free life, like to improve your memory, to live much longer, to curb inflammation, to spur your creativity, to have a winner mentality, to improve your grades, to sharpen your attention, to keep a healthy weight, to keep stress low, to avoid accidents, to avoid irritability and depression, and to have that successful life you are dreaming of. Why we sleep? Healthy sleep habits give us de physical, emotional and spiritual energy that we need to reach our highest potential. Team up with your sleep and get the life you desire.There are several strategies to sleep smarter. Working on your inner self is one that is unbeatable. Once you gain control over your sleeping you can apply the same principles to resolve your child's sleep problems. This system provides a sleep easy solution to make you a happy sleeper. Learn to cure insomnia naturally with this gratitude journal designed especially for people having insomnia. You will be given step-by-step strategies to learn how to solve this issue within your core. You will discover the meaning of good sleep and will help you find what's keeping you from getting that healthy sleep that your body craves. Many offer external solutions that way too generic. This journal has been customized specially for you so you can enter in your own spirit and release that divine source of healing that will solve all your sleep disorders. This is an amazing new age mental and spiritual healing resource. This book includes strategic uplifting subliminal messages to activate your core, right there where your destiny is forged. The Forty DaysAccording to the Bible, each period of 40 days is related to testing, probation or being tried, and each period ends with a time or item of blessing. Welcome to the sleep revolution that will be transforming your life one dream at a time. This is not a traditional insomnia workbook. This is a powerful tool that will help you with meditations for a good sleep so you can overcome Insomnia. See yourself having a good night sleep all the time and the forces of the universe will provide for you a good night sleep. Focus on what you want, not on what you don't want because you will bring that to your life. Your thoughts make you. Be wise about what you think during the day and before going to sleep. If you are suffering from insomnia, there are many steps you can take to change behaviors and lifestyle to help you get to sleep. Here are some tips for beating insomnia starting today: Wake up at the same time each day Eliminate alcohol and stimulants like nicotine and caffeine Limit naps Exercise regularly Limit activities in bed Do not eat or drink right before going to bed Make your sleeping environment comfortable Get all your worrying over with before you go to bed Reduce stress Consider participating in cognitive therapy Some effective insomnia meditations Cognitive Shuffling Sa Ta Na Ma (Mantra) I Am Calm, I Am Light (Mantra) Talk Yourself To Sleep Mindfulness Meditation Body Scan Tell Yourself *Not* To Fall Asleep Whatever Meditation Suits You Best Natural Insomnia Program to Outsmart Insomnia: A Gratitude Journal for Insomnia - Start this 40 days journey to your insomnia-free land. Our Ministry When you purchase any of our books, you are partnering with us in our effort to support our ministries that reach extremely poor families in the United States and Latin America. Feel free to contact us if you would like to get more information about each one of these ministries. Many thanks and God bless!

Download or read book Natural Insomnia Program to Outsmart Insomnia written by Jp Lepeley and published by . This book was released on 2019-05-30 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This insomnia program has been designed specially for you to help you to achieve the benefits of a insomnia-free life, like to improve your memory, to live much longer, to curb inflammation, to spur your creativity, to have a winner mentality, to improve your grades, to sharpen your attention, to keep a healthy weight, to keep stress low, to avoid accidents, and to have that successful life you are dreaming of. Why we sleep? Healthy sleep habits give us de physical, emotional and spiritual energy that we need to reach our highest potential. Team up with your sleep and get the life you desire.There are several strategies to sleep smarter. Working on your inner self is one that is unbeatable. Once you gain control over your sleeping you can apply the same principles to resolve your child's sleep problems. This system provides a sleep easy solution to make you a happy sleeper. Learn to cure insomnia naturally with this gratitude journal designed especially for people having insomnia. You will be given step-by-step strategies to learn how to solve this issue within your core. You will discover the meaning of good sleep and will help you find what's keeping you from getting that healthy sleep that your body craves. Many offer external solutions that way too generic. This journal has been customized specially for you so you can enter in your own spirit and release that divine source of healing that will solve all your sleep disorders. This is an amazing new age mental and spiritual healing resource. This book includes strategic uplifting subliminal messages to activate your core, right there where your destiny is forged. The Forty DaysAccording to the Bible, each period of 40 days is related to testing, probation or being tried, and each period ends with a time or item of blessing. Welcome to the sleep revolution that will be transforming your life one dream at a time. This is not a traditional insomnia workbook. This is a powerful tool that will help you with meditations for a good sleep so you can overcome Insomnia. See yourself having a good night sleep all the time and the forces of the universe will provide for you a good night sleep. Focus on what you want, not on what you don't want because you will bring that to your life. Your thoughts make you. Be wise about what you think during the day and before going to sleep. If you are suffering from insomnia, there are many steps you can take to change behaviors and lifestyle to help you get to sleep. Here are some tips for beating insomnia starting today: Wake up at the same time each day Eliminate alcohol and stimulants like nicotine and caffeine Limit naps Exercise regularly Limit activities in bed Do not eat or drink right before going to bed Make your sleeping environment comfortable Get all your worrying over with before you go to bed Reduce stress Consider participating in cognitive therapy Some effective insomnia meditations Cognitive Shuffling Sa Ta Na Ma (Mantra) I Am Calm, I Am Light (Mantra) Talk Yourself To Sleep Mindfulness Meditation Body Scan Whatever Meditation Suits You Best Natural Insomnia Program to Outsmart Insomnia: The New Gratitude Journal for Insomnia - Start this 40 days journey to your insomnia-free land. Our Ministry When you purchase any of our books, you are partnering with us in our effort to support our ministries that reach extremely poor families in the United States and Latin America. Feel free to contact us if you would like to get more information about each one of these ministries (we included our contact information in the book). Many thanks and God bless!

Download or read book Natural Sleep Solutions for Insomnia written by Case Adams Naturopath and published by . This book was released on 2010-05-15 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated in 2016. Getting to sleep is not always as simple as it sounds. Getting good quality sleep can be even harder. Here the emerging science of sleep and dreaming is unveiled in clear terms, revealing surprising information about how much sleep we need, what kind of sleep we need, and how we can calculate our sleep needs. We discover our biological clocks: how they are set and reset, and how they affect our hormones, neurotransmitters and sleep cycles. The latest dream research is also explored, revealing the mysterious realm of REM dreaming and lucid dreaming. Learning to remember, steer and take control over our dreams and sleep cycles is accomplished with a refreshing science-based understanding of the dreamscape and nightmares. In Natural Sleep we also find a complete scientific resource for hundreds of ancient and modern natural cures for sleeplessness-helping us achieve both good quality sleep and productive, positive dreams.

Download or read book The Insomnia Answer written by Paul Glovinsky and published by Penguin. This book was released on 2006-12-05 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: Sunday night insomnia Anxiety caused by the "dread of bedtime" Waking before the alarm Awaking with a sudden start or jolt Scattered sleep patterns Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.

Download or read book Herbal Medicine Insomnia written by Db Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-08-27 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having trouble staying up at night? Have you tried everything you could think of but just can't seem to find the answers you have been looking for? Have sleeping pills failed you in the past, or have you developed an aversion to them due to the maddening amount of side effects that each pill has written all over it? Have you lost some faith in the medical community because all the modern scientific knowledge has not helped you at all when trying to fall or stay asleep? Do you unfortunately label yourself as an insomniac? Then why not take a few tips from our ancient ancestors and stop reaching for the pills and start reaching for the herbs. What has been compiled here for you is a list of the 10 best herbs that can help to get out of the cycle of insomnia and leave it behind, for good! Not only will you learn about the herbs, but a plethora of other useful and practical tips are awaiting to be discovered and put to use. We all need sleep, no one will argue that. Go ahead and find out how our ancestors used to settle down for the night, long before sleeping pills were ever conceived. Some of what you will find inside is: - The 10 best herbs that can be used to naturally put insomnia behind you. - Learn all about our circadian clocks and how to reset it back to the tune of Mother Nature. - The benefits of why you want to have certain plants inside your home, bedroom, and which plants to use. - A variety of different tea brews that are known to help induce sleep. - A variety of rounded up tips and tricks to get a good night's sleep. - How to live, and find peaceful plus refreshing sleep, more naturally in a world that is constantly trying to divert us away from building a better relationship with Mother Nature.