Download or read book The Nalini Method written by Rupa Mehta and published by Seal Press. This book was released on 2015-12-15 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rupa Mehta, called a “pint-sized guru” by Vogue and the “Rachael Ray of Fitness” by the New York Post, has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with The Nalini Method, Rupa brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with a gorgeous and fun full-color book. The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness—transforming both mind and body in the process. Rupa’s dynamic techniques synthesize Western and Eastern approaches to create an accessible program that’s as challenging as it is fun. The workouts of The Nalini Method help participants find balance within seven different moods: Anger Energy Stress Chill Happiness Doubt Anxiety In addition, Rupa includes recipes for six unique and delicious “mood foods” to help maintain energy and balance along the way. With tips and resources to help any woman achieve her fitness goals every day, The Nalini Method blazes a new and exciting trail to physical and emotional well-being.

Download or read book The Nalini Method written by Rupa P. Mehta and published by . This book was released on 2015 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Connect to Your One written by Rupa Mehta and published by CreateSpace. This book was released on 2013-05-01 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can so many people in our society be physically light and fit, but emotionally heavy and out-of-shape? We think about the food we digest into our bodies, but do we think about the words we digest into our spirits? Could one word have the power to weigh more than a single scoop of ice cream? Connect to Your One is about acknowledging the 'weight of words' and the impact words have on shaping our identity. In her first book, Rupa Mehta motivates us to start a word detox, lose the weight of words, and connect to the 'One Word' that represents our true spirit. With her signature style, Rupa is a generous guide as she shares the journey to her ONE WORD through vivid life lessons from her childhood and present life. These lessons, garnered from her parents, present unconventional wisdom about living healthy, loving successfully, dealing with issues, understanding happiness, and letting go and moving on. Rupa Mehta is the founder of Nalini Method (nalinimethod.com), a Manhattan-based fitness studio and NaliniKIDS (nalinikids.org), a non-profit dedicated to teaching children the value of physical and emotional fitness. She is passionate about helping people adopt a lifestyle that inspires them to connect to their lives and communities. Called a "pint-sized guru" by VOGUE Magazine and the "Rachel Ray of Fitness" by the New York Post, Rupa is known for her dynamic approach and her successful methods for teaching her students - adults and children - how to strengthen their mind/body connection.

Download or read book Connect to Your One written by Rupa P. Mehta and published by . This book was released on 2011-07-26 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can so many people in our society be physically light and fit, but emotionally heavy and out-of-shape? We think about the food we digest into our bodies, but do we think about the words we digest into our spirits? Could one word have the power to weigh more than a single scoop of ice cream? Connect to Your One is about acknowledging the 'weight of words' and the impact words have on shaping our identity. In her first book, Rupa Mehta motivates us to start a word detox, lose the weight of words, and connect to the 'One Word' that represents our true spirit. Rupa is the founder of Nalini Method, a lifestyle that inspires people to connect to their greatest lives through their bodies, minds and hearts. Called a "pint-sized guru" by VOGUE Magazine and the "Rachel Ray of Fitness" by the New York Post, Rupa is known for her dynamic, innovative, and accessible approaches to wellness. Her successful, signature fitness class, groundbreaking philosophies about weight, and notable commitment to spreading wellness through volunteerism has transformed bodies, lives, and communities.In Connect to Your One, Rupa takes us on a special journey as she shares her unique vision of wellness, challenges our view of weight, and discovers her healthiest self in 'One Word' that motivates, inspires, drives, and guides her: CONNECT. What's your ONE word?

Download or read book Connect to Your One written by Rupa Mehta and published by . This book was released on 2008-08-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: How can so many people in our society be physically light and fit, but emotionally heavy and out-of-shape? We think about the food we digest into our bodies, but do we think about the words we digest into our spirits? Could one word have the power to weigh more than a gallon of ice cream? Connect to Your One is about acknowledging the weight of words and the impact words have on shaping our identity. In her first book, Rupa Mehta motivates us to start a word detox, lose the weight of words, and connect to the One Word that represents our core identity. With her signature style, Rupa is a generous guide as she shares the journey to her ONE WORD through vivid life lessons from her childhood and present life. These lessons, garnered from her parents, present unconventional wisdom about living healthy, loving successfully, dealing with issues, understanding happiness, and letting go and moving on.

Download or read book Lifted written by Holly Rilinger and published by Da Capo Lifelong Books. This book was released on 2017-06-06 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit! There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscle Goal-setting and positive thinking exercises to overcome physical and mental challenges Guided meditation sessions to enhance mental clarity Easy, delicious recipes to nourish your body and support your workouts This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.

Download or read book Mine to Possess written by Nalini Singh and published by Penguin. This book was released on 2008-02-05 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Psy/Changeling novel from the New York Times bestselling author of Shards of Hope, Shield of Winter, and Heart of Obsidian..."the alpha author of paranormal romance" (Booklist). A ghost returns from a leopard changeling’s past, making him question everything—even his base animal instincts… Clay Bennett is a powerful DarkRiver sentinel, but he grew up in the slums with his human mother, never knowing his changeling father. As a young boy without the bonds of Pack, he tried to stifle his animal nature. He failed…and committed the most extreme act of violence, killing a man and losing his best friend, Talin, in the bloody aftermath. Everything good in him died the day he was told that she, too, was dead. Talin McKade barely survived a childhood drenched in bloodshed and terror. Now a new nightmare is stalking her life—the street children she works to protect are disappearing and turning up dead. Determined to keep them safe, she unlocks the darkest secret in her heart and returns to ask the help of the strongest man she knows... Clay lost Talin once. He will not let her go again, his hunger to possess her, a clawing need born of the leopard within. As they race to save the innocent, Clay and Talin must face the violent truths of their past…or lose everything that ever mattered.

Download or read book Nalini Singh The Psy Changeling Series Books 1 5 written by Nalini Singh and published by Penguin. This book was released on 2012-05-01 with total page 2277 pages. Available in PDF, EPUB and Kindle. Book excerpt: A race with phenomenal powers of the mind. Human-animal shifters reviled for their passionate natures. Hostility simmers between them—along with hidden, passionate hunger—in the stunning Psy-Changeling novels. Discover the first five books in the series that introduced the New York Times bestselling author who Christine Feehan called “a major new talent.” Slave to Sensation Visions of Heat Caressed by Ice Mine to Possess Hostage to Pleasure

Download or read book Angels of Darkness written by Nalini Singh and published by Penguin. This book was released on 2011-10-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tales of alpha angels...from four alpha authors. They soar through the night, unearthly creatures of legends and lore. Four masters of urban fantasy and paranormal romance explore the rapture of the heavens above, and the darkness below in four all-new stories of angels and guardians, and good and evil.

Download or read book Caressed By Ice written by Nalini Singh and published by Penguin. This book was released on 2007-09-04 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Shards of Hope and Shield of Winter presents a Psy/Changeling novel in which two people who know evil intimately must unlock the good within their icy hearts… As an Arrow, an elite soldier in the Psy Council ranks, Judd Lauren was forced to do terrible things in the name of his people. Now a defector, his dark abilities have made him the most deadly of assassins—cold, pitiless, unfeeling. Until he meets Brenna… Brenna Shane Kincaid was an innocent before she was abducted—and had her mind violated—by a serial killer. Her sense of evil runs so deep, she fears she could become a killer herself. Then the first dead body is found, victim of a familiar madness. Judd is her only hope, yet her sensual changeling side rebels against the inhuman chill of his personality, even as desire explodes between them. Shocking and raw, their passion is a danger that threatens not only their hearts, but their very lives… "The alpha author of paranormal romance."--Booklist

Download or read book Maximum Strength written by Eric Cressey and published by Da Capo Lifelong Books. This book was released on 2008-05-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.

Download or read book Connect Collection Volume 2 written by Rupa Mehta and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Connect Collection: Volume 2 teaches students to identify their personal resources and how those resources will help them excel in life. The books in this collection take students on a journey that helps them understand how they have been shaped by others and how they shape their environment. This collection contains 10 books. To learn more about the other Connect Collections, visit connectcollection.com.

Download or read book Super Fit Mama written by Tracey Mallett and published by Da Capo Lifelong Books. This book was released on 2009-08-11 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're concerned about the best way to keep your body and baby healthy during pregnancy -- or how you'll ever lose the excess weight afterward -- you're not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter's birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day -- after all, busy moms are short on time! Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you'll find: Expert advice on staying fit and eating right during each pregnancy trimester Fun, fast, and safe exercises for the first weeks and months postpartum Easy-to-follow meal plans and delicious recipes Tips for strengthening your pelvic floor, easing back pain, and losing belly fat Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey's plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back -- along with a body that’s even better than before!

Download or read book Quiet in Her Bones written by Nalini Singh and published by Penguin. This book was released on 2021-02-23 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this gripping thriller set in New Zealand, New York Times bestselling author Nalini Singh takes you into the twisted world of an exclusive cul-de-sac located on the edge of a sprawling forest. My mother vanished ten years ago. So did a quarter of a million dollars in cash. Thief. Bitch. Criminal. Now, she's back. Her bones clothed in scarlet silk. When socialite Nina Rai disappeared without a trace, everyone wrote it off as another trophy wife tired of her wealthy husband. But now her bones have turned up in the shadowed green of the forest that surrounds her elite neighborhood, a haven of privilege and secrets that’s housed the same influential families for decades. The rich live here, along with those whose job it is to make their lives easier. And somebody knows what happened to Nina one rainy night ten years ago. Her son Aarav heard a chilling scream that night, and he’s determined to uncover the ugly truth that lives beneath the moneyed elegance…but no one is ready for the murderous secrets about to crawl out of the dark. Even the dead aren’t allowed to break the rules in this cul-de-sac.

Download or read book The Labyrinth of Clouds written by Nalini Dhiman and published by . This book was released on 2019-08-14 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Labyrinth of Clouds is a poetry book written by Nalini Dhiman. The name indicates an entanglement of clouds such as a meandering maze where the author needs to find her way out. The choice of words as the title can be linked to the author's fascination with clouds. Her phone's gallery is full of photographs of different formations of clouds that she sees. We all feel lost sometimes and yearn to find our way out of the messy tunnels. Sometimes, we feel lost even the places we love the most. For the author, she uses clouds as an image of how lost she feels even in the world she has created for herself, a world she loves. This book ranges from Odes to imagery poetry, motivating to demotivating poetry. Reading the words is easy but what matters is reading between the lines because every poet hides meaning behind the words. Thus, The Labyrinth of Clouds is a book that shows how confusing everything can be, but in the end, what matters is appreciation of love in life and finding one's purpose.

Download or read book Your Primal Body written by Mikki Reilly and published by Da Capo Lifelong Books. This book was released on 2012-12-23 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A personal trainer and former competitive body builder offers a weight loss and fitness program that mimics the diet and activity pattern of humans' Paleolithic ancestors who hunted wild game and foraged for plants and berries.

Download or read book Thrive Fitness second edition written by Brendan Brazier and published by Da Capo Lifelong Books. This book was released on 2015-12-29 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity.