Download or read book The Mystic Breath written by Adam Meyer and published by . This book was released on 2018-02-27 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have been given a sacred and powerful gift. Not just the breath itself, but the ability to consciously control it. Did you know that? The ability to control your own breathing is a power that holds the keys to life itself.Once you learn to master your breath, you will learn to master your life. Through this Self Mastery, anything is possible. Anything.It all begins with your breath.
Download or read book The Breath of the Mystic written by George A. Maloney and published by . This book was released on 1974 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Breathing as Spiritual Practice written by Will Johnson and published by Simon and Schuster. This book was released on 2019-10-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to meditative breathing practices in Western religions and how these practices provide a direct experience of God • Reveals how Western spiritual traditions, such as the Book of Genesis, the Jewish teachings of ruach, and the poetry of Rumi, contain hidden instruction for meditative breathing practices • Explains how breathing practices can bring all of us, including Christians, Muslims, and Jews, closer to a direct experience of the palpable presence of God • Provides guidelines and best practices for meditative breathing through a personal journal of the author’s own meditative retreat Surprised by the number of attendees from Western spiritual traditions at his Buddhist retreats, Will Johnson wanted to understand what drew them to this type of spiritual experience. He found many devoted Christians were in search of a more direct experience of God beyond faith alone, so he began exploring what breathing practices could be found in the sacred texts of Western monotheistic religions. Johnson discovered that, like their Eastern counterparts, Western traditions speak of gaining direct access to God via the breath. After experimenting with these teachings during a 10-day retreat at a desert monastery, he discovered that each of us has the potential to open up to the presence of spirit in every breath. In this book, the author offers a close look at the importance of breath in each major Western religion, including the Jewish teachings of ruach as life-giving spirit in the form of breath and the Islamic poetry of Rumi, which describes breath as essential for cleansing the soul. He then ties each breathing tradition to the Book of Genesis, sacred to Christians, Muslims, and Jews alike: “And the Lord God formed man of the dust of the ground, and breathed into his nostrils the breath of life, and man became a living being.” Just as God blew life into Adam, every breath we take--if we follow the breathing practice of surrendering completely to inhalation--can open us up to the presence of God. Through his own contemplative journey, Johnson shares his experience of striving to surrender to the fullest presence of God through each breath. As he takes the reader step-by-step through his own breathing practice, the author explains his physical and mental techniques for meditating successfully through breath and provides helpful guidelines to get the most out of meditative retreats. Johnson also offers deep reflections on how these shared practices of experiencing God through the breath transcend religious differences.
Download or read book Just Breathe written by Dan Brule and published by Simon and Schuster. This book was released on 2017-03-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world’s leading breathmaster, Dan Brulé. What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renown pioneer of breathwork Dan Brulé shares for the first-time his Breath Mastery technique that has helped more than 100,000 people in over forty-five countries. Just Breathe is a simple and revolutionary guide that reveals the secret behind what the elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known—when you control your breathing you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance—the secret to unlock and sustain these results comes from a free and natural resource that’s right under your nose. From high stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork benefits a wide range of issues including: managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improves intuition, creativity, mindfulness, self-esteem, leadership, and much more. Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance.
Download or read book The Mystic S Map written by Rev. Carol Bodeau PhD and published by Balboa Press. This book was released on 2017-03-27 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us today are on a quest for deeper meaning, for greater peace, and for a steady connection to a source of well-being. But we arent sure how to find these things. How do we know which path is right for us, or if were in the right place on the way? How do we assess our own progress, or know what next step to take? The Mystics Map is an outline for the spiritual journey. No matter where you are on your own spiritual questjust starting out, well on your way, or perhaps feeling stalled in your progressThe Mystics Map offers you insight and inspiration for charting your own unique course. Through the authors personal stories and stories from her clients and companions, you will be inspired to move forward. And through numerous practical exercises and bits of wisdom from many spiritual traditions, The Mystics Map gives you the tools you need to take the next step.
Download or read book The Breath of the Mystic written by George Maloney and published by . This book was released on 1988 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Breathe Consciously and Be Happy written by Inga Koryagina and published by BalboaPress. This book was released on 2012-02-10 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathe Consciously and Be Happy! presents unique breath work technique called rebirthing. It is a technique of psychological correction, self-discovery, and spiritual transformation. In 1974, rebirthing breath work was officially confirmed as a highly therapeutic and healing methodology. Author Inga Koryagina not only became a rebirther but also discovered a healing gift in herself. In this book, you can find different breath work exercises, helping to solve many psychic and physical problems, the authors fantastic experience, and the happiness of letting go of psychic and moral burdens.
Download or read book Ranjneesh the Mystic of Feeling written by and published by Motilal Banarsidass Publishe. This book was released on with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mystic Breath written by Panni Bharti and published by . This book was released on 2008 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Power of Breathwork written by Jennifer Patterson and published by Fair Winds Press. This book was released on 2020-03-03 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on a multitude of breathing practices from different healing and spiritual traditions, The Power of Breathwork includes 25 simple exercises that can be practiced alone or with a partner to facilitate proper immune function and enhance connection, creativity, joy, intuition, or to reduce depression, anxiety, trauma, tension, physical pain, and more. Knowing how to breathe and how to use your breath purposefully has been proven to reduce negative mental and physical issues and actually heal the body and mind. A regular home breathwork practice is an affordable and easy way for you to engage in self-healing practices that can have a profound impact on your overall health. Author, practitioner, and grief worker Jennifer Patterson begins by explaining what breathwork is, why you should try it, and how it can be used to heal the bodymind. Then, you'll learn what happens in your physical body, energetic body, and emotional body as you practice it. Before you start the exercises, find useful tips on building an altar, using scent, visualizations and grounding, and somatic writing prompts to help support your practice. After achieving collaboration and deeper trust with your body through practices such as a nurturing body scan and learning to catch and shift out of breath-holding patterns, return to yourself with these solo breath patterns: 4-7-8 Breath, Energizing Breath, Box Breath, Pursed Lip Breath, Lion's Breath, Diaphragm Breath, Alternate Nostril Breath, Skull Shining Breath, Ocean Breath, and Multi-Part Fast-Paced Breath. With a partner, use breath to work with witnessing and being witnessed, giving and receiving touch, and navigating conflict. Through these practices, you can breathe into a deeper relationship with another. For more focused breathwork practice, you will also find exercises that work with themes such as creativity, easing perfection narratives, inviting laughter and joy, cutting energetic ties to harmful dynamics, plus dedicated practices for welcoming the new day and then, when it is done, releasing the day and inviting sleep. The Power of Breathwork provides you with simple and approachable ways to intentionally and effectively breathe to bring healing and joy.
Download or read book Conscious Breathing written by Gay Hendricks and published by Bantam. This book was released on 2010-01-13 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level. But many traditional breathing programs are limited by esoteric or cultlike elements. Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits--ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety--in as little as ten minutes a day. At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the "short form" ten-minute breathing program. Additional chapters provide breathing techniques for special concerns, including: Breathing to aid in trauma release and recovery from addictions. Treatment of asthma and other respiratory problems. Enhancement of sex and communication between couples. Improved concentration and stamina in sports.
Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Download or read book The Healing Power of the Breath written by Richard Brown and published by Shambhala Publications. This book was released on 2012-06-12 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.
Download or read book The Four Sacred Secrets written by Preethaji and published by Simon and Schuster. This book was released on 2019-08-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER In the bestselling tradition of The Four Agreements, learn how to access the hidden power of consciousness, shed anxiety, and cultivate a life of wealth and happiness with this eye-opening and accessible guide outlining the four keys to success—from the founders of the revolutionary O&O Academy. From stress to calm. From isolation to love. From chaos to peace. From lack to abundance. The Four Sacred Secrets combines proven scientific approaches with ancient spiritual practices to take you on a journey that will open your mind to an extraordinary destiny. Drawing on the power of our untapped consciousness, brilliant insights will help you find solutions to long-held challenges. The easy-to-follow meditations included in this book will transform your experience of reality and open you to the power of creating a beautiful life for yourself. Including ancient fables and modern stories that will speak intimately to your heart, this life-transforming book fuses the transcendental and the scientific, the mystical and the practical, to guide you to consciously create wealth, heal your heart, awaken yourself to love, and help you to make peace with your true self. The Four Sacred Secrets will cast its spell on you from the first page and guide you to life in a beautiful state.
Download or read book Breathtaking Growing Up Mystic in America Eleven Breaths for Life written by Elizabeth Bunker Zucker and published by Mill City Press, Incorporated. This book was released on 2019-06-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathtaking An invitation to know your life as a sacred quest. All is given to bring you home to your essential self. My first Mast of Breath was Horse. Horse took me into rivers and up mountains, always saying, hold on, let go of fear, I have you, Grace came and still I wanted to know what was behind the veil of appearances.l I wanted a map of meaning and the secrets of life and death. My next master showed me how to fall off Horse. Then left to become a nun. Then there was Dadji, an Indian miracle man. I first met Jeshua Ben Joseph looking out from a poster. After a volcano, a car crash and a flood, I came to know a way purse Presence. Finally the Breath of Life ignites the heart, where all arises. Elizabeth began sharing Yoga and the breath thirty-three years ago. A Vassar graduate with an MFA in writing, she lives with her husband David, St. George the mule and two ponies, in the hill of New Hampshire. One thing to remember? The cosmos is not serious! "Breath is the body of God." - Suri wisdom
Download or read book The Miracle of the Breath written by Andy Caponigro and published by New World Library. This book was released on 2010-10-06 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Take a Deep Breath." "Just breathe." These are common calming mantras, but what do they really mean? Though every second of life is governed by breath, few people pay heed to this important facet of good health. The Miracle of the Breath explores the importance of breath not only to physical well-being but also as a powerful conduit of divine energy. Replete with stories and case studies of people healed from asthma, arthritis, anxiety attacks, and other physical and mental traumas through proper breath work, the book also examines the concept of breath as a spiritual life force. Drawing on methods of observing and controlling the breath developed by ancient masters in India, China, and Tibet, it includes meditations and practice techniques to help readers improve their emotional and spiritual health.
Download or read book Science of Breath written by William Walker Atkinson and published by . This book was released on 2024-01-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Science of Breath" is a book written by William Walker Atkinson, first published in 1903. Atkinson was a prolific writer on the subjects of New Thought, metaphysics, and yoga philosophy. The book explores the science behind the breath and its profound impact on physical, mental, and spiritual well-being. The main focus of "Science of Breath" is to elucidate the importance of conscious and controlled breathing for overall health and vitality. Atkinson delves into the physiological aspects of respiration, explaining how breath affects the body's various systems and functions. He emphasizes the role of breath in maintaining balance and harmony within the body. The book also delves into the connection between the breath and the mind, discussing how different breathing techniques can influence one's mental state and emotional well-being. Atkinson introduces various yogic breathing exercises and practices, providing instructions on how readers can incorporate these techniques into their daily lives to enhance physical health, mental clarity, and spiritual awareness. "Science of Breath" is not just a practical guide to breathing exercises; it also explores the spiritual dimensions of breath and its significance in various mystical traditions. Atkinson discusses the concept of "prana," the vital life force, and how conscious breathing can help individuals tap into this universal energy for spiritual growth and enlightenment. Overall, the book is a comprehensive exploration of the science and art of breathing, providing readers with practical insights and exercises to improve their physical, mental, and spiritual well-being. While some of the scientific understanding presented in the book may be considered outdated by modern standards, "Science of Breath" remains a classic in the field of holistic health and breathwork.
