Download or read book Modern Sauna written by Allan Konya and published by . This book was released on 2017-04 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition has 80 new pages with more than 300 additional photographs of over 35 new and attractive examples of a variety of baths in Japan, Australia, New Zealand, Chile, Canada, Sweden, Norway, Finland and France.

Download or read book The Secrets of Finnish Sauna Design written by Lassi A. Liikkanen and published by Culicidae Architectural Press. This book was released on 2023-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Handbook for Experience-Driven Sauna DesignFor Builders of Rustic Sauna Cabins and Designers of Contemporary Apartment SaunasAre you planning a new sauna, renovating an old one, or just dreaming? Do yourself a favor. Save your sauna project and read this wonderfully illustrated book about the design of authentic Finnish saunas!New research has identified Finnish sauna bathing as a source of numerous health benefits. To enjoy these effects, one needs a proper Finnish sauna. This book presents the collective wisdom accumulated by Finnish sauna builders, designers, and researchers across centuries, enabling anyone, anywhere, to design a pleasant bath house for family and friend to enjoy. This book provides answers to three major questions:What is a Finnish sauna?What you should require from its design?How to design a Finnish sauna in detail? The book covers all aspects needed to design a functional, healthy, and delightful sauna, from heating and air quality to interior design. It instructs the reader how to master both tangible and intangible, visible and invisible elements of a sauna. The book puts a special emphasis on the sauna experience, living up to the belief that short-term satisfaction is the first step towards long-term health benefits. It features examples of contemporary Finnish sauna design and outlines why a true sauna experience is so much more than merely 'a hot room'.Author Dr. Lassi A Liikkanen (Aalto University) is a designer and scholar. The book is based on five years of intensive research and interviews of key Finnish sauna experts. For his sauna-focused website at Saunologia.fi, he has authored over two hundred articles. His academic accomplishments include nearly one hundred peer-reviewed papers, the latest of those around sauna bathing!"Lassi Liikkanen knows good sauna design. He also knows how critical good design is to enjoying the authentic Finnish bathing experience. I enthusiastically support this effort to share his special knowledge and sauna wisdom with the world."Mikkel Aaland, author of Sweat, and host of the documentary series, Perfect Sweat.

Download or read book The Complete Guide to Fitness Facility Management written by Sarah Bolitho and published by Bloomsbury Publishing. This book was released on 2015-04-12 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Fitness Facility Management is the must-read guide for any fitness professional who aspires to become a manager. Managing a fitness facility is different to all other forms of management, and requires a range of skills, knowledge and expertise. This book reflects the different needs of this particular market – from legal obligations, staff management best practice, budgeting, marketing and sales, to customer service, health and safety, personnel management and much more. Gym chains and leisure centres are more popular than ever, but it is a cut-throat business of targets and high turnover - learn how to make your business a success, stand out from your peers, and make your mark on the industry. This is the first UK-focused book to outline the skills and knowledge needed to be a successful gym manager - a core manual for any fitness professional with career ambitions and a necessary purchase for managers looking to improve their skills or upskill their staff. This is the essential handbook for fitness professionals promoted to gym management.

Download or read book OCR Classical Civilisation GCSE Route 2 written by Robert Hancock-Jones and published by Bloomsbury Publishing. This book was released on 2017-08-24 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook is endorsed by OCR and supports the specification for GCSE Classical Civilisation (first teaching September 2017). It covers the Thematic Study Component 12 and all three Literature and Culture options (Components 21–23): Thematic Study: Women in the Ancient World by Robert Hancock-Jones Literature and Culture 1: The Homeric World by Dan Menashe Literature and Culture 2: Roman City Life by James Renshaw Literature and Culture 3: War and Warfare by James Renshaw How much can we know about the lives of women in the ancient world? Why is the hero Odysseus such an interesting character? What was it like to watch a gladiatorial fight? Why was the Roman army so successful? This book guides GCSE students to a greater understanding of such issues. The opening chapter examines the lives of women in Greece and Rome, and also focuses on women in myth and legend. The following three chapters invite readers to explore the culture of the Mycenaeans, city life in the Roman world, and ancient Greek and Roman warfare, focusing both on aspects of ancient society and on related literature. The ideal preparation for the final examinations, all content is presented by experts and experienced teachers in a clear and accessible narrative. Ancient literary and visual sources are described and analysed, with supporting images and examples of non-prescribed sources. Helpful student features include study questions, activities, further reading, and boxes focusing in on key people, events and terms. Practice questions and exam guidance prepare students for assessment. A Companion Website is available at www.bloomsbury.com/class-civ-gcse.

Download or read book New York Magazine written by and published by . This book was released on 1989-04-24 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

Download or read book DK Eyewitness Travel Guide Budapest written by DK Publishing and published by Penguin. This book was released on 2007-02-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: A highly illustrated guide to Budapest in the award-winning DK Eyewitness Travel series

Download or read book Lithuania written by Gordon McLachlan and published by Bradt Travel Guides. This book was released on 2008 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now into its fifth edition, Lithuania is an invaluable guide for planning a memorable vacation in this most hospitable of European countries. Some of the many attractions featured are the atmospheric Hill of Crosses at Siauliai, the charming seaside town of Palanga and the provincial town of Kaunas with its museums and botanical gardens. For those seeking a tranquil retreat by the Baltic Sea, the Curonian Spit National Park is well covered, with its town of Nida perched amongst a wilderness of dunes. An overview of the country's chequered history is provided in addition to all the information necessary to create the perfect itinerary.

Download or read book DK Eyewitness Travel Guide Estonia Latvia and Lithuania written by DK Travel and published by Penguin. This book was released on 2017-08-15 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Visit and explore Estonia, Latvia, and Lithuania during your trip to the Baltic States. From top restaurants, bars, and clubs to standout scenic sites and walks, our insider tips are sure to make your trip outstanding. Whether you're looking for unique and interesting shops and markets, or seeking the best venues for music and nightlife, we have entertainment and hotel recommendations for every budget covered in our Eyewitness Travel Guide. Discover DK Eyewitness Travel Guide: Estonia, Latvia & Lithuania. + Detailed itineraries and "don't-miss" destination highlights at a glance. + Illustrated cutaway 3-D drawings of important sights. + Floor plans and guided visitor information for major museums. + Guided walking tours, local drink and dining specialties to try, things to do, and places to eat, drink, and shop by area. + Area maps marked with sights. + Detailed city maps include street finder indexes for easy navigation. + Insights into history and culture to help you understand the stories behind the sights. + Hotel and restaurant listings highlight DK Choice special recommendations. With hundreds of full-color photographs, hand-drawn illustrations, and custom maps that illuminate every page, DK Eyewitness Travel Guide: Estonia, Latvia & Lithuania truly shows you the country as no one else can.

Download or read book Genius Foods written by Max Lugavere and published by HarperCollins. This book was released on 2018-03-20 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

Download or read book DK Eyewitness Travel Guide Hungary written by Craig Turp and published by Penguin. This book was released on 2013-10-10 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in PDF format. DK Eyewitness Travel Guide: Hungary is your indispensable guide to this beautiful country. The fully updated guide includes unique cutaways, floor plans and reconstructions of the must-see sights, plus street-by-street maps of cities and towns. DK's insider travel tips and essential local information will help you discover the best of Hungary region-by-region, from local festivals and markets to day trips around the countryside. Detailed listings will guide you to hotels, restaurants, bars and shops for all budgets, while practical information will help you to get around by train, bus, or car. With hundreds of full-color photographs, hand-drawn illustrations, and custom maps that brighten every page, DK Eyewitness Travel Guide: Hungary truly shows you around this country as no one else can.

Download or read book Prague written by Fodor's and published by Fodor's. This book was released on 2005-04-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suggests lodging, food, and sightseeing highlights along with travel tips and cultural information.

Download or read book P rnu In Your Pocket written by and published by In Your Pocket. This book was released on with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Ski written by and published by . This book was released on 1991-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Ski written by and published by . This book was released on 1991-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Fodor s Europe written by and published by . This book was released on 1996 with total page 2568 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Belarus written by Nigel Roberts and published by Bradt Travel Guides. This book was released on 2015-05-01 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: With one foot still in its Soviet past, Belarus might not be the most obvious choice for travellers, but its isolation is at the heart of its appeal. Those who venture here will find a history rich in heroism and tragedy, set amid a landscape of primeval birch forests, snow-edged lakes and cornflower fields, replete with golden-orbed Russian Orthodox churches and villages where age-old traditions still hold sway. While it's easy for visitors to feel as though they've slipped into another time and dimension, they'll encounter singular hospitality and a genuine welcome.Nigel Roberts' Belarus, the only standalone guide in English to the country, combines detailed background information with expert practical advice for those seeking to take the road less travelled.

Download or read book Ski written by and published by . This book was released on 1995-02 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: