Download or read book The Mini ADHD Coach written by Alice Gendron and published by Chronicle Books. This book was released on 2023-09-26 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inclusive guide to ADHD that explores its diverse types, symptoms, diagnoses, and misconceptions, and shares how to work with your ADHD brain to fully understand yourself. Diagnosed at 29, Alice Gendron offers full and supportive insight into life with ADHD, addresses common challenges and hurdles, and provides tips and ADHD hacks that will help you to get things done and live a more peaceful daily life. This illustrated and informative guide is a must-have for anyone looking to better understand ADHD and how to thrive with ADHD. Through Gendron’s motivational voice and relatable illustrations, The Mini ADHD Coach will teach you: How to emotionally process your ADHD diagnosis. How ADHD can impact your daily life, from getting your morning started to time management, dating, making dinner, and more. What ADHD expressions, such as analysis paralysis, hyperfocus, and time blindness, really mean. ADHD hacks like habit-stacking and gamification to try out and find the solutions that fit your life. The Mini ADHD Coach is the perfect resource for flourishing with ADHD. FIRST TRULY ACCESSIBLE SELF-HELP BOOK FOR ADHD READERS: While there are many books about ADHD, this is a unique graphic approach that explores ADHD from daily challenges and how to overcome them to a comprehensive overview of everything you need to know. This book offers a great resource for readers of all ages with its accessible illustrations and thorough content, which is timely and essential given the increase of diagnoses of ADHD in children and women around the world. POPULAR EXPERT AUTHOR: Alice Gendron’s style and approach have struck a chord internationally, with a rapidly growing audience of nearly a half-million social media followers—including a strong following across her foreign-language accounts in Spanish, Portuguese, French, and Japanese. Her growing website (theminiadhdcoach.com) has thousands of monthly visitors from across North America. A VITAL ADDITION TO ADHD BOOKSHELVES: For anyone diagnosed with or supporting family or friends with ADHD, this is a practical and informative guide to read along with such ADHD books for adults as Neurotribes, Invisible Women, Women with ADHD, The End of Average, Unwell Women, Divergent Mind, Your Brain’s Not Broken, Mother Brain, Still Distracted After All These Years, Taking Charge of ADHD, Taking Charge of Adult ADHD, Hyperbole and a Half, Solutions and Other Problems, and Am I There Yet? Perfect for: Readers age 15+ with ADHD or those who believe they may have ADHD and are looking for better understanding and a diagnosis Parents looking for guidance for their children with ADHD Anyone interested in learning more about ADHD or how to support their friends/family with ADHD Fans of informative graphic nonfiction titles Teachers seeking tools to support students with ADHD Fans of Alice Gendron and @the_mini_adhd_coach

Download or read book Mini ADHD coach written by Alice Gendron and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Guide to ADHD Coaching written by Alan R. Graham and published by . This book was released on 2018-09-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book ADHD Coaching Matters written by Sarah D. Wright and published by Aco Books. This book was released on 2014-07 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a much needed addition to the field that will make it much easier for new (and established) ADHD Coaches to learn the lay of the land. Sarah D. Wright has done the painstaking work of bringing together all of the practical matters of coaching that are important but not easy to find, such as the various options for training and certification, what the different credentials mean, and how to get liability insurance. She also provides valuable history and discusses the people who shaped it--this is not just interesting, but also gives important context to the current state of the field. If you are serious about being an ADHD Coach or simply interested in ADHD Coaching, you need to read this book." - Ari Tuckman, PsyD, MBA

Download or read book The Coach Handbook written by T. Platinum and published by Createspace Independent Publishing Platform. This book was released on 2018-10-26 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an A.D.H.D. coach? Are you someone people trust to guide them through their daily struggles with Attention Deficit Hyperactivity Disorder and Attention Deficit Disorders? As a coach, it is essential that people be comfortable with you. They need to feel safe in sharing their private information and intimate thoughts with them, as A.D.H.D coaching is a very personal endeavor. This journal is for you to use as a coaching notebook. Record your important conversations, and ask great questions that help to transform your clients lives.

Download or read book ADHD Coaching written by Frances F. Prevatt and published by American Psychological Association (APA). This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: People with ADHD often struggle with time management, staying organized, maintaining relationships, and other life skills. Professional coaching can help them overcome these obstacles and regain confidence in their own problem-solving abilities. This book is an A-Z guide for mental health professionals who want to develop or expand their ADHD Coaching skills. Drawing on over a decade of research and clinical work with ADHD clients, Frances Prevatt and Abigail Levrini have established an empirically-based model for ADHD Coaching. Their approach uses elements of cognitive behavioral theory and psycho-education to target executive functioning deficits, and focuses on clients' key impairments.This book describes the underlying principles as well as the nuts and bolts of ADHD Coaching. Step-by-step details for gathering information, conducting the intake, establishing goals and objectives, and working through all stages of coaching are included, along with helpful forms and a detailed list of additional resources. The practicalities of setting up a practice, as well as professional issues are covered, and five richly detailed case studies illustrate how to help adults, college students, and adolescents who present with a variety of ADHD symptoms.

Download or read book Empowering Youth with ADHD written by Jodi Sleeper-Triplett and published by Specialty PressInc. This book was released on 2010 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unveiling a powerful and proven methodology for teens and young adults with ADHD, this guidebook offers complete instruction for professionals and parents on what ADHD coaching for young people is and how it can dramatically improve the lives of the afflicted. A groundbreaking approach, this handbook discusses powerful intervention practices to help youths with ADHD break through barriers and succeed in their lives. The thorough, hands-on guidance makes for an ideal resource for all individuals interested in learning more about coaching young people with ADHD--including life coaches interested in expanding their practices to a new market; academic tutors and personal organizers wondering if they would like to become trained as an ADHD coach; and therapists, psychiatrists, and pediatricians confused about what ADHD coaches do.

Download or read book Take Control Self Care for People with ADHD written by Tony Macken and published by Gaius Quill Publishing . This book was released on with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Self-Care for People with ADHD: A Comprehensive Guide to Thriving with Attention-Deficit/Hyperactivity Disorder" is an indispensable resource for individuals living with ADHD, as well as their families and support networks. This self-help book provides an in-depth understanding of ADHD, practical strategies for managing daily life, and expert advice on optimizing self-care routines for success and well-being. It empowers readers to embrace their unique qualities and overcome the challenges associated with ADHD, transforming their lives and unlocking their full potential. The book begins by dispelling common myths and misconceptions surrounding ADHD, replacing them with evidence-based facts and the latest scientific research on the neurobiology and genetics of ADHD. Understanding the complexities of ADHD, including the diagnostic criteria, assessment process, and possible misconceptions, is essential for both individuals with ADHD and their support networks. It also addresses co-existing conditions such as anxiety, depression, and learning disabilities, which often accompany ADHD and can compound its effects. "Self-Care for People with ADHD" delves into various aspects of daily life, emphasizing the importance of a strong foundation through a balanced diet, regular exercise, and sufficient sleep. Readers will learn time management techniques specifically tailored for people with ADHD, as well as the power of mindfulness and meditation to improve emotional regulation, focus, and concentration. The book also tackles the issue of procrastination, offering practical strategies to overcome this common struggle faced by many individuals with ADHD. In addition to practical daily life management strategies, the book covers essential topics such as communication skills, including active listening and assertiveness, as well as building healthy relationships through conflict resolution and boundary-setting. It addresses the unique challenges faced by individuals with ADHD in the workplace, offering strategies for success, networking, and overcoming social anxiety. For those seeking professional support, "Self-Care for People with ADHD" provides a comprehensive overview of therapy options, such as cognitive-behavioral therapy, coaching, and support groups. It guides readers on what to expect when working with an ADHD coach and how to choose the right one for their specific needs. The book also covers educational accommodations and resources, ensuring individuals with ADHD receive the support they need to succeed academically. At its core, "Self-Care for People with ADHD" is about celebrating neurodiversity and embracing the positive traits associated with ADHD. By discovering their strengths, readers will be empowered to create a personalized ADHD success plan tailored to their unique needs and goals. The book concludes with an afterword, a comprehensive list of resources and recommended reading, and an appendix featuring useful apps and tools for ADHD management. "Self-Care for People with ADHD: A Comprehensive Guide to Thriving with Attention-Deficit/Hyperactivity Disorder" serves as a beacon of hope and inspiration for those affected by ADHD. With its wealth of information and practical strategies, this self-help book will enable individuals with ADHD to navigate their lives with confidence and resilience, transforming challenges into opportunities for growth and success.

Download or read book ADHD written by Leanne Maskell and published by Independently Published. This book was released on 2021-01-08 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you: feel like your brain has 381 tabs open at any one time? want to do everything but can't seem to do anything, leaving a trail of unfinished projects in your wake? lose your keys/wallet/phone/glasses? Several times a day? Every. Single. Day? have no 'brakes' on your super-duper-fast brain, finding out your thoughts at the same time as other people? forget people's names as soon as they say them? Appointments? Birthdays? What you walked into the kitchen for? How you arrived on this page? live in extremes: either you're all in, or you're all out? In love with your hobby of the month, or never do it again? Experience time as 'now' or 'not now'? Sleep non-stop or not at all? have approximately 371894619870 thoughts at any time? feel like you're desperately trying to stay afloat in an ocean where everyone else is swimming the other way to you? If any of that resonates, then this book might be for you.* The waiting lists for ADHD diagnosis in the UK can be up to 7 years , which is a long time to have 2 or more 'important areas' of your life 'significantly impacted' by the symptoms (as required for diagnosis). This book shows you how to stop blaming yourself for your brain, and how to become friends with it instead. The chapters show how to manage ADHD from A to Z in your daily life with practical exercises covering relationships, work, self-esteem, finances, organisation - and so much more. It gives you the power to choose which way you want to swim in that ocean, something that most people cannot do. Your differences are what make you strong, powerful and free from the constraints of 'normality'. Embrace them. *These symptoms are not 'officially' recognised ADHD symptoms, and this book is not written by a qualified medical expert, who you should speak to about any potential diagnosis. However, it is written by a person with ADHD, and so provides an imperfectly perfect insight into living with it - and at above all, hopefully makes you feel a little bit less alone in this world.

Download or read book ADHD For Dummies written by Jeff Strong and published by John Wiley & Sons. This book was released on 2024-01-31 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demystify ADHD with simple explanations of the basics and the latest research Attention deficit hyperactivity disorder (ADHD) is one of the most globally prevalent neurodevelopmental disorders. ADHD For Dummies explores living a healthy and fulfilling life with ADHD, from seeking diagnosis to choosing the right treatment path for you or your loved one. You’ll read about the latest in ADHD research, equipping you with valuable knowledge as you care for a child with ADHD or explore your own ADHD symptoms as an adult. This book provides the answers you need on how to deal with day-to-day challenges at home, school, and work, and how to find support and counseling. With appropriate management, anyone can live a great life with ADHD. Learn what ADHD is—and what it isn’t Get up to date with the latest information on ADHD, including medications and non-medical treatments Find the right professional to help you get the support you or your children need This is the perfect Dummies guide for both parents of children with ADHD and adults with ADHD looking to learn more. Teachers, counselors, and therapists—this is also a great resource to educate yourself and your clients.

Download or read book It All Makes Sense Now written by Meredith Carder and published by Hay House, Inc. This book was released on 2024-08-27 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the personal and coaching experience of an ADHDer, actionable tools and techniques to understand your ADHD brain and unlock life's possibilities. Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle with your perception of time? You're not alone. As cultural and medical awareness around ADHD shifts, millions of adults who are diagnosed with ADHD are unclear on the many ways ADHD symptoms present and how it affects the experience of their everyday life. Meredith Carder, an ADHD coach and ADHDer herself, shares real-life stories from her coaching practice and own lived experience along with actionable exercises and strategies to help you: Harness the power of self-compassion and self-awareness to embrace your unique brain Build your own toolkit of daily habits to prevent boredom and burnout Rate your level of focus and plan your energy accordingly Learn to appreciate your ADHD brain and empower yourself to live a life rich with interest By learning more about the way your mind works, you too can rewrite your inner dialogue and fully realize the life you want to live.

Download or read book The ADHD Workbook for Teen Girls written by Catherine J. Mutti-Driscoll and published by New Harbinger Publications. This book was released on 2024-06-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand your unique brain, maximize your strengths, and find the confidence to shine with this engaging workbook—just for you. If you’re a teen girl with attention-deficit hyperactivity disorder (ADHD)—or suspect you may be—you’ve probably experienced a number of challenges in your life, including struggling in school, difficulty making friends, feeling like you have to be perfect, negative self-talk, fear of rejection, and intense emotions. You aren’t alone. Although some people think that ADHD is “just for boys,” rest assured that there are many, many girls out there just like you. This empowering guide offers tons of tips and tools to help you overcome your struggles, focus on what makes you awesomely unique, and live your best life. Written by a mental health professional with first-hand experience living with ADHD, this friendly workbook offers evidence-based tools to help you gain a better understanding of your neurodivergent brain, focus on your strengths, advocate for yourself, and build the self-confidence needed to reach your fullest potential. You’ll also find fun and easy activities to help you: Work through difficult or negative emotions Be your own ally Stop letting negative thoughts define your life Prioritize what really matters to you Stop masking your symptoms and start advocating for yourself Discover your own social style Being a teen girl in today’s world isn’t easy—and it’s even trickier when you have ADHD. But there are skills you can learn that will help you on the road to adulthood. With this workbook, you’ll find powerful ways to manage your symptoms, make the most of your strengths, and even educate others about ADHD, so you can get the support you need to thrive. A Note to Parents and Clinicians: The activities and exercises in this workbook are grounded in proven-effective therapies such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, life coaching, self-compassion, and more. Teens will find self-assessments and tools to help them improve their executive functioning skills, deal with rejection sensitivity dysphoria (RSD), and handle the challenges of adolescence while living with ADHD.

Download or read book Unapologetically ADHD written by Nikki Kinzer and published by John Wiley & Sons. This book was released on 2024-08-28 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step-by-step yet flexible blueprint to plan long term goals, projects, and tasks when living with ADHD Written by Nikki Kinzer and Pete D. Wright, co-hosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps readers plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An interesting, accessible, and fun read, this book is intentionally organized into clear sections within chapters and includes engaging visuals throughout. Readers get access to various coaching strategies, such as powerful questions and exercises, to help them move towards planning success on their own terms. In this book, you'll find information on: Understanding how the ADHD mind works and how to manage “all or nothing” mode Letting go of the shame that so many with ADHD feel and the concept of RSD (rejection sensitive dysphoria) acceptance Using practical tips that can be applied immediately to help you feel more in control of your life With a perfect balance between planning strategies and real conversations on what it's like to have ADHD, Unapologetically ADHD earns a well-deserved spot on the bookshelves of everyone with ADHD who wants to master an often-challenging executive function to live a more structured and fulfilling life.

Download or read book ADHD Coaching written by Jacob Tyler and published by Createspace Independent Publishing Platform. This book was released on 2017-02-07 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a much needed addition to the field that will make it much easier for new (and established) ADHD Coaches to learn the lay of the land. Sarah D. Wright has done the painstaking work of bringing together all of the practical matters of coaching that are important but not easy to find, such as the various options for training and certification, what the different credentials mean, and how to get liability insurance. She also provides valuable history and discusses the people who shaped it--this is not just interesting, but also gives important context to the current state of the field. If you are serious about being an ADHD Coach or simply interested in ADHD Coaching, you need to read this book.

Download or read book 365 1 Ways to Succeed with ADHD written by Laurie Dupar and published by Coaching Foradhd. This book was released on 2012-10 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compilation of short tips and strategies contributed through the ADHD Awareness Book Project, by ADHD experts, coaches, and professionals who work with ADHD clients or people who have had experience with ADHD.

Download or read book ADHD Time Management written by Michael Joseph Ferguson and published by LUMINAIA Press. This book was released on 2019-04-22 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Comprehensive, Road-tested Time Management Guide for Adult ADHD / ADD Do you feel overwhelmed by keeping with a time management system? Is it difficult for you to stay consistent with scheduling and keeping appointments? Are you frustrated with your ability to follow-through on your short and long-term goals? In this guide, you'll uncover the key reasons why most time management systems can be difficult for people with ADHD, and receive essential guidance on how to construct simple, yet effective tools to make your relationship with time more easeful and empowering. You''ll discover: * A simple 5-step morning planning routine that reduces overwhelm and maximizes productivity * Tips, tools, and strategies for building an ADHD-friendly time management system * The 3 key building blocks for daily planning and scheduling * Digital and paper-based time management strategies * How to address the /emotional components/ of keeping with a time management system, and tools to circumvent overwhelm and frustration * How to work with goals, milestones, and breaking up larger tasks into smaller, more manageable action items * Ways of creating a more balanced weekly schedule * Effective note-taking strategies for both work and personal items, capturing new ideas and key points to follow-up on Michael Joseph Ferguson, life coach and co-host of the popular ADHD podcast, "Adult ADHD / ADD Tips and Support", walks you, step-by-step, through creating the essential building blocks of a sustainable ADHD time management system. Based on the time management chapter of his more comprehensive book, The Drummer and the Great Mountain - a Guidebook to Transforming Adult ADD / ADHD, Michael has taught and fine-tuned this material over the past decade in numerous workshops and one-on-one life coaching sessions. ADHD Time Management will provide you with the elements you need to construct a roadmap to a more balanced, fulfilling relationship with time.

Download or read book MORE Ways to Succeed with ADHD written by and published by . This book was released on 2013-09-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: This third, 2013 edition of the ADHD Awareness Book Project, continues with the tradition of asking ADHD experts to answer the question, "What is the most valuable tip or strategy that you know of for succeeding with ADHD?" Over 40 ADHD professionals responded and their brand new ADD-friendly, bite-sized tips. Within these pages you will find even more tips, strategies and resources you've been looking for that will help YOU succeed with ADHD!