Download or read book The Mindful Doodle Book written by Patricia Isis and published by PESI Publishing & Media. This book was released on 2016-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce Anxiety. Express Emotions. Be More Present. The Mindful Doodle Book: 75 Creative Exercises to Help You Live In the Moment combines the benefits of mindfulness and the intuitive expression of doodling to help you relax, find focus, and creatively express emotions through spontaneous artmaking. Mindful doodling is fun, calming and deeply moving. Grab a pen or pencil and explore the 75 doodle exercises that draw on emotions, thoughts, hopes and sensory awareness. The Mindful Doodle Book is a therapeutic tool that mental health clinicians can use directly with their clients, but anyone can find this doodle book meaningful and useful to navigate a hectic world.
Download or read book The Mindful Doodle Book written by Patricia Isis and published by . This book was released on 2016-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce Anxiety. Express Emotions. Be More Present. The Mindful Doodle Book: 75 Creative Exercises to Help You Live In the Moment combines the benefits of mindfulness and the intuitive expression of doodling to help you relax, find focus, and creatively express emotions through spontaneous artmaking. Mindful doodling is fun, calming and deeply moving. Grab a pen or pencil and explore the 75 doodle exercises that draw on emotions, thoughts, hopes and sensory awareness. The Mindful Doodle Book is a therapeutic tool that mental health clinicians can use directly with their clients, but anyone can find this doodle book meaningful and useful to navigate a hectic world.
Download or read book The Mindfulness Colouring and Activity Book written by Gill Hasson and published by John Wiley & Sons. This book was released on 2015-12-14 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Colour and Doodle Your Stress Away It’s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness. This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head. The Mindfulness Colouring and Activity Book includes: • Colouring • Zentangles • Optical illusion activities • Origami • Mazes • Word Puzzles • Doodling activities • Drawing games • Observation games
Download or read book Be Mindful written by Katherine Moran and published by . This book was released on 2018-09-16 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your doodles are going to love their new home in this 8x10 sketchbook, 200 bordered pages give you plenty of space to create with a neat "framed" look!
Download or read book Sketchbook written by Tamra Sellier and published by Independently Published. This book was released on 2019-05-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation drawing sketchbook to draw, create and doodle as a form of meditating. Mindfulness drawing meditation is simple, enjoyable and relaxing. No previous drawing or meditation experience required. You just need pen and paper. Meditation drawing is the process of creating patterned drawings by combining repetitive marks, circles, lines and forms to create small pieces of art. Mindful drawing is a great way to clear your mind, and let yourself become more focused and relaxed. Encourages creative talent with this drawing sketchbook. 8.5 x 11 size 110 pages Date on each page Mindful drawing form of meditation Encourage artistic talent Simple, enjoyable meditative drawing Become more focused and relaxed Great way to clear your mind
Download or read book The Mindfulness Doodles Coloring Book written by Mario Martín and published by Mindfulness Coloring. This book was released on 2023-11-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doodle and de-stress with delightful DIY patterns in this next entry from the #1 national bestselling Mindfulness Coloring series Pattern creator Mario Martín is back--this time with permission to doodle! Here is inspiration to make your own captivating designs, add pattern and color to Mario's creations, and let your mind roam free. Whether you're on the go or spending a cozy day at home, this pocket-size adult coloring book is the perfect no-stress solution for finding balanced moments of calm in a hectic world.
Download or read book The Healing Power of Doodling written by Carol Edmonston and published by . This book was released on 2020-03-15 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sketchbook written by Tamra Sellier and published by Independently Published. This book was released on 2019-05-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation drawing sketchbook to draw, create and doodle as a form of meditating. Mindfulness drawing meditation is simple, enjoyable and relaxing. No previous drawing or meditation experience required. You just need pen and paper. Meditation drawing is the process of creating patterned drawings by combining repetitive marks, circles, lines and forms to create small pieces of art. Mindful drawing is a great way to clear your mind, and let yourself become more focused and relaxed. Encourages creative talent with this drawing sketchbook. 8.5 x 11 size 110 pages Date on each page Mindful drawing form of meditation Encourage artistic talent Simple, enjoyable meditative drawing Become more focused and relaxed Great way to clear your mind
Download or read book Sketchbook written by Tamra Sellier and published by Independently Published. This book was released on 2019-05-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation drawing sketchbook to draw, create and doodle as a form of meditating. Mindfulness drawing meditation is simple, enjoyable and relaxing. No previous drawing or meditation experience required. You just need pen and paper. Meditation drawing is the process of creating patterned drawings by combining repetitive marks, circles, lines and forms to create small pieces of art. Mindful drawing is a great way to clear your mind, and let yourself become more focused and relaxed. Encourages creative talent with this drawing sketchbook. 8.5 x 11 size 110 pages Date on each page Mindful drawing form of meditation Encourage artistic talent Simple, enjoyable meditative drawing Become more focused and relaxed Great way to clear your mind
Download or read book Calm A Doodle written by Summersdale Publishers and published by Vie Books. This book was released on 2024-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to chill out with this supersized, super-cool doodling and colouring extravaganza! Take a breather, get comfy and grab your colouring pens and pencils. This activity book offers plenty of beautiful illustrations and patterns to colour, along with starter doodles to help your imagination flow and your worries float away. Inspired by techniques used by psychologists to help children cope with difficult feelings through mindfulness, this delightful doodle book is the perfect tool to help you find calm while also having lots of fun. Colouring is known to soothe away daily stresses and worries because it allows the brain to rest and be mindful. Doodling has a similar effect on the brain, as it allows you to focus on being present. Take a few minutes out of your day to colour and doodle your way to peace and calm. From decorating the leaves of plants to designing your very own hot air balloon, the activities inside are guaranteed to delight and de-stress.
Download or read book Sketchbook written by Tamra Sellier and published by Independently Published. This book was released on 2019-05-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation drawing sketchbook to draw, create and doodle as a form of meditating. Mindfulness drawing meditation is simple, enjoyable and relaxing. No previous drawing or meditation experience required. You just need pen and paper. Meditation drawing is the process of creating patterned drawings by combining repetitive marks, circles, lines and forms to create small pieces of art. Mindful drawing is a great way to clear your mind, and let yourself become more focused and relaxed. Encourages creative talent with this drawing sketchbook. 8.5 x 11 size 110 pages Date on each page Mindful drawing form of meditation Encourage artistic talent Simple, enjoyable meditative drawing Become more focused and relaxed Great way to clear your mind
Download or read book 100 Doodle written by John Starts Coloring Books and published by . This book was released on 2020-12-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Unique Images. This beautiful coloring book for grownups and teens is filled with hand drawn doodles. You will love the intricate details! Let the stress and anxiety of the daily grind melt away as you mindfully color each unique page. Each coloring page is on a single page with a quote on the reverse page for you to ponder as you relax and meditate. Be grateful and mindful as you meditate on these zen pages! Makes a great gift for any age, and any skill level.
Download or read book Daily Doodle Journal written by Jane Smith and published by Rockridge Press. This book was released on 2021-11-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Mindfulness Coloring Book written by Emma Farrarons and published by The Experiment. This book was released on 2015-06-02 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 National Bestseller • NPR Books Bestseller • #1 Boston Globe Bestseller • #1 San Francisco Chronicle Bestseller • A Publishers Weekly Bestseller • 2016 Best Toy Award from Learning Express A fun and unique pocket-size coloring book designed to channel stress into relaxing, creative accomplishments. Reinforced binding with strong glue allows you to open and lay this book flat to color with intricate detail without breaking the spine. In today’s busy world, finding a moment of peace and calm can be a challenge. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books, and shows that any activity, done right, can be an exercise in mindfulness. In The Mindfulness Coloring Book, accomplished illustrator Emma Farrarons presents 70 intricate and beguiling patterns to help you color your way to tranquility. Here are flowers, leaves, butterflies, and birds alongside rolling waves and kaleidoscopic designs. Perfectly sized to fit into a pocket or handbag, and printed on high-quality paper that will ensure hours of bliss, The Mindfulness Coloring Book is ready to help you de-stress wherever you go. So take a few minutes out of your hectic schedule to reset and refresh with mindful coloring—and relive the days when your biggest concern was staying within the lines!
Download or read book Mindful Doodling written by Gwen Burns and published by Boxtree. This book was released on 2016-02-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calling all fans of coloring looking to take the next step. Every page of Mindful Doodling has something beautiful for you to finish however you like. Pattern your way to relaxation and improved concentration and create your own unique images. As you move through the book, you'll gradually find more and more space to express yourself until you're confidently filling the page with your own designs. Let go of the stress around you and discover the pleasure of mindful doodling.
Download or read book Scribbles Doodles Stress Relieving Doodle Designs An Adult Coloring Book with 30 Antistress Colouring Pages for Adults Teens for Mind written by Papeterie Bleu and published by Gray & Gold Publishing. This book was released on 2019-11-07 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: GIFT IDEAS - COLORING BOOKS FOR GROWN-UPS - ANTISTRESS This beautiful coloring book for grownups and teens is filled with hand drawn doodles. You will love the intricate details! Let the stress and anxiety of the daily grind melt away as you mindfully color each unique page. Each coloring page is on a single page with a quote on the reverse page for you to ponder as you relax and meditate. Be grateful and mindful as you meditate on these zen pages! Makes a great gift for any age, and any skill level. Product Details: Printed single-sided on bright white paper Premium matte-finish cover design Stress relieving seamless patterns on reverse pages Perfect for all coloring mediums Black background reverse pages to reduce bleed-through High quality 60lb (90gsm) paper stock Large format 8.5" x 11.0" (21.5cm x 28cm) pages
Download or read book Doodle Everything written by Amy Latta and published by Page Street Publishing. This book was released on 2022-10-18 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Collection of Cute Doodles for Planners, Journals, Lettering & More Have a blast while you learn to draw tons of sweet and whimsical objects with this all-in-one guide. Meet your doodle coach, Amy Latta—a bestselling lettering author and workshop instructor who is beloved for her practical, encouraging, “anyone can do it” approach to teaching art. With this workbook, learn how to personalize handmade cards, amp up your favorite notebook or simply unwind with some mindful drawing, either on your own paper or right onto the book’s sketch-friendly pages. Blank practice spaces are provided throughout so you can doodle as you go! The best part of these charming designs is that they are within reach of beginner artists, including kids. Amy’s friendly encouragement and straightforward instructions break down each drawing into simple shapes, so doodlers of all ages and talents can let their creativity flow! Ink and color hundreds of everyday objects, covering a wide range of popular topics: • All kinds of cute animals from the woods, park, sea, farm and zoo • Beautiful botanicals including leafy vines, rosebuds, tulips and lavender • Seasonal fun from springtime gardening tools and summer beach trips to cozy autumn vibes and wintry snow days • Every holiday doodle you could dream of from Halloween ghosts and birthday banners to Christmas trees and New Year’s confetti poppers Inspiration awaits you on every page—all you need is a pencil and eraser, and you can join the fun of doodling everything!
