Download or read book The Mind Body Peace Journal written by Sandra E. Johnson and published by Gilded, Guided Journals. This book was released on 2019-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce anxiety, relieve stress, and live a calmer, more balanced life. The practice of mindfulness has been gaining popularity amid our fast-paced world, and this entry in our successful gilded and guided journal series helps readers reconnect with the earth and nature. Featuring writing prompts and daily words of wisdom from popular luminaries throughout history, every page brings joy and peace to your routine.

Download or read book A Guide to My Mind Peace Journal written by em k and published by . This book was released on 2021-09-05 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Journal to assist one in releasing tension built up inside the mind.

Download or read book Balance Peace Harmony Journal written by Charlotte Hall and published by Xlibris Corporation. This book was released on 2010-04-23 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: The balance, peace and harmony journal workbook is a fun way to do new things, track your progress and write down your personal thoughts to keep as a diary or start that book youve always wanted to write. Its also a way to join our book club and track the progress and make new friends as we discuss the book Women Give Men Too Much Power. Were going to celebrate each other and share information to help each other and share stories at my blog Online at www. Wgm2mpower.com. The reason I wrote this journal to encourage someone to keep moving at a steady pace in spite of the daily pressure life can impose on women we need to remember that life stops for no one but we can stop and smell the roses one day at a time. Whether a man buys it for us or we can buy them for ourselves we dont have to wait! Laugh a little louder play a little harder shop little more and remember its all about us while we do! Until Next Time, Charlotte

Download or read book My Mindfulness Journal written by Anna Black and published by CICO Books. This book was released on 2019-08-13 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice.

Download or read book Program Peace written by Jared Edward Reser Ph D and published by . This book was released on 2019-04-24 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fitness journal does much more than just help you keep track of and log your workouts. It teaches you the fundamentals of exercise and diet according to current scientific research. It is also your coach for a 90-day fitness plan. In just 90 days, you will build new, long-lasting habits to promote your health, fitness, and positive mood. The book includes: (1) Detailed fitness and diet information to help you understand your body and how to achieve fitness results that last. (2) Customizable, undated exercise journal entries with space to record cardio, strength training, workout goals, reps, sets, weight, meals, nutritional intake, and much more. (3) Record hours of nightly sleep, stretching, self-massage, meditation, breathing exercises, number of daily steps, flights climbed, hours standing, VO2 max, heart rate variability, blood pressure, skinfold measures, hip and waist circumference, and more. (4) The logs were designed to be compatible with the types of assessments made by smart phones, smart watches, and other electronic fitness trackers. (5) Step-by-step worksheets guide you in calculating your RMR, BMI, exercising heart rate targets, weight targets, your calorie, protein, and fats needs, and more. (6) Worksheets to record a large number of standard exercise tests and assessments.

Download or read book The Mindfulness Journal written by Corinne Sweet and published by Pan Macmillan. This book was released on 2014-11-20 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, calming mindfulness exercises for busy modern living. In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.

Download or read book Mindfulness Journal written by The Soothing Mind and published by . This book was released on 2021-02-20 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a mindful practice of gratitude and a daily habit of journaling: Can help you become more aware of yourself and your surroundings Can help you organize your thoughts and ideas and have mental clarity Can have a positive effect on your mental health and wellbeing This Mindfulness Journal was designed to help guide your practice by providing daily prompts, which will make it easier for you to make mindful journaling a consistent part of your lifestyle. Your moment of transformation and renewal starts now! Click on Buy Now to get your copy! Product Details Convenient size 6''x9'' 154 Prompted pages Premium matte finish cover, Paperback softcover Great Gift Idea For Birthdays Christmas Mother's Day and Women's Day Special occasions and holidays Check out our other beautiful and unique Journals by clicking on our brand name.

Download or read book I See Peace written by Maya Gonzalez and published by . This book was released on 2012-11-01 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on the very big idea of peace, this small book is compact enough to carry with you wherever you go. Part story book and part guided journal, i see peace uncovers the truth about a very real and personal experience of peace and how to create it in our own lives. Award-winning children's book illustrator/author and educator, Maya Gonzalez uses simple words and even more simple ink drawings to create both a universal and intimate experience of peace. Readers are invited to not only write in the guided journal portion of the book, but to draw or color all over the book. Come play with Maya and learn that peace is often closer than we think.

Download or read book Everyday Calm A Journal written by Editors of Rock Point and published by Rock Point. This book was released on 2020-09-22 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pinpoint and embrace your quiet moments with Everyday Calm, a journal to track and analyze how much peace you are experiencing each day. Constantly going at full speed with no reprieve can have drastically negative effects on your physical health, your mental state, and your relationships. Finding your individual sense of calm can have a great impact on how you approach everyday life, improve your treatment of others, and develop your self-care and personal growth. Everyday Calm explores the concept of calm—what it means to live slow, be still, and intimately connect with what’s happening to you both internally and externally on a constant basis. By doing this, you can begin to work on repairing the most important relationship of all—the one with yourself. One of the best ways to refresh yourself and find inner peace is to expel any stress, anxiety, or harmful thoughts through writing, a literal way of drawing out the bad and storing it someplace other than your body or mind. This beautiful journal helps you do just that. These and more mindful tools help you chart your progress: Writing prompts to help form emotional, physical, and mental habits, for example: What are you grateful for? How do you look after your body? When are you in your best headspace? Daily meditation guides to help you reconnect with your surroundings, such as: What’s the weather like right now? List four things you can hear. Breathe in through your nose for four seconds, and then out through your mouth for another four seconds. Repeat this four times. Monthly self-care trackers to log the frequency of your favorite activities Big picture discussions on how to keep calm in your life Embrace the peace and tranquility you deserve with Everyday Calm. The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way. Other titles in this series include: Be Happy: A Journal, Beautifully Brave Journal, Find Your Mantra, Finding Gratitude : A Journal, Self Care, and Spellcraft

Download or read book Peace Journal written by Alyssa Yates and published by . This book was released on 2021-11-02 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peace Journal helps you keep track of life's chores, such as; personal finances (including subscriptions, expenses, and savings), projects, and habits. This safe space allows you to empty out all of your worries of keeping track of these varying subjects, as well as many free note pages for you to truly let your heart and mind soar free. The aesthetic cover allows a little reminder to take a deep breath before approaching your journal practice, used as a way to calm the mind and body -- this is just what you need when discovering your life in a new way! I am grateful you choose yourself today. My wish for you is this journey continues authentically and comfortably, at your own speed.

Download or read book The Anatomy of Peace written by and published by ReadHowYouWant.com. This book was released on 2008 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book From Grief to Peace written by Heather Stang and published by CICO Books. This book was released on 2021-06-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided journal with writing prompts, meditations and practices to transform the heartache and pain of grief and loss into love and resilience, the mindful way. Grief is a natural reaction to loss and the mourning process can be a difficult and stressful experience. Time alone does not heal our wounds—it is what we do with our time that matters. But in the wake of devastating loss, how and where do you begin? One way is through grief journaling which can help you record and process your experience of grief. With the support of grief and mindfulness expert Heather Stang, From Grief to Peace offers the writing space, guidance, and freedom to express your feelings without judgment. Explore your heart’s story fearlessly, transform grief roadblocks into green lights, and write a thank-you letter to your inner strength and courage. Mindful journaling prompts, tips, and practices allow you to tap into your natural resilience and find the meaning you need to thrive. In turn you will learn and grow through your grief journey.

Download or read book I See Peace written by Maya Gonzalez and published by . This book was released on 2017-12 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on the very big idea of peace, "i see peace" uncovers the truth about a very real and personal experience of peace and how we can create it in our own lives. Simple words and even more simple ink drawings encourage kids to allow peace to become something personal and possible & from there be able to talk about and work for it effectively.

Download or read book The Resilience Journal written by Sandra E. Johnson, LMSW and published by Clarkson Potter. This book was released on 2022-12-06 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful guided journal with 365 days of thought-provoking quotes and prompts to help you reflect on the past, examine the present, and work towards a more resilient future. Everyone yearns to become more resilient. We all experience setbacks and problems on an individual level, and the state of the world doesn’t provide overarching reassurance. But resilience is much more than the ability to bounce back from a single catastrophe. You need to work at it, to strengthen it as you would a muscle in your body. The Resilience Journal starts you on this path with an initial self-assessment using fifteen statements such as “I cope well with change.” Then, through completing the wide range of daily interactive prompts and exercises, you will discover ways to not only cope with difficulties but grow stronger from them. At the end of the journal there’s another self-assessment quiz. Fill it out to see how much your self-knowledge, compassion, patience, and resilience has improved.

Download or read book Inner F cking Peace Journal written by Inc Peter Pauper Press and published by . This book was released on 2020-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Time for some inner peace? F*ck yeah! Stop trying so hard, and be the badass yogi that you are. Cut loose that little trail of bullshit following you around, shoulding all over you. Grab this irreverent journal and follow its madcap prompts all the way to enlightenment, or something like that. It's funny! It's brazen! It's a creative mandate to knock yourself upside the head and recognize the power you've had all along. Sturdy hardcover binding. Colorful interior design. Journal comes with an inside back cover pocket to hold notes and mementos. A matching elastic band closure keeps it all together. Journal measures a compact 5'' wide x 7'' high -- fits easily in most bags and backpacks. 144 pages. Mature content.

Download or read book Peace Journal written by Larry Peace and published by . This book was released on 2020-02-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: don't let those peaceful thoughts get away. Save them to read when life isn't so peaceful.

Download or read book Peace and Plenty written by Sarah Ban Breathnach and published by Grand Central Publishing. This book was released on 2010-12-29 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured on Oprah's podcast, SuperSoul Conversations "When money is plentiful, this is a man's world. When money is scarce, it is a woman's world." Unearthed in a 1932 Ladies Home Journal, this quote is the call to arms that begins Peace and Plenty, Sarah Ban Breathnach's answer to the world's-- and her own personal-- financial crisis. As only Ban Breathnach can, she culls together this compendium of advice, deeply personal anecdotes, and excerpts from magazines, books, and newspapers-- particularly those of the Great Depression-- to inspire readers who are mired in today's financial difficulties. Focusing on her own personal path, Sarah Ban Breathnach will relate never-before revealed details about how she fell from the financial top to the bottom. Readers will immediately see how deeply she understands the plight of those trying to maintain a happy and comfortable home, while at the same time not even knowing if they will be able to make the mortgage to keep that home. Sarah has proved to be the voice of comfort for years to women who are spiritually bankrupt, and now she will reach to those who are financially strapped, showing them how to pull themselves out of their psychic and fiscal crises while providing deep comfort and reassurance throughout.