Download or read book The Midlife Total Transformation Manual written by John Garcia and published by . This book was released on 2019-04-04 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you to:* Discover what has been stopping you from moving forward or what has been sapping your energy * Discover the areas of your life that require nourishment and how to make yourself a priority* Learn what habits are sabotaging your efforts and how to create new habits that align with your beliefs for a long-lasting change* Learn how to choose your responses in any situation resulting in empowered decisions * Learn what stress is doing to your body and how to manage it* Learn what foods, exercises, and daily routines will make the most positive impact on your health* Discover how to reconnect to your purpose and passion and reignite the fire in your life* Rediscover your identity! Note to self: Maybe midlife isn't as much about becoming anything. Maybe it's about un-becoming everything that isn't you so you can be whom you were meant to be in the first place! Transformation then is the continual process of letting go.This book takes the professional information I learned from my health coaching certification course at the Health Coach Institute and combines it with the practical experience I have learned throughout my personal journey of transformation.The information can be applied by men and women of any age, but it is directed to midlife adults and our unique world-view and set of challenges. Being 49 myself, I explain the steps I took to make major changes in my life, and how I created a sustainable and fulfilling lifestyle. My journey is unique to me, but the principles and action steps can be applied by anyone.I do not teach any strict lifestyle changes or rigorous exercise or diet routines. Rather, I teach you to listen to your body, to be more intuitive and to honor yourself by aligning your behaviors to your beliefs. The breakthroughs I have made in the past 4 years are all in here for you to examine, and hopefully, apply those that will make the most positive impact in your own health and wellness journey. I wish you the best, God bless you.
Download or read book Narrating Midlife written by Christine Elizabeth Kiesinger and published by Rowman & Littlefield. This book was released on 2019-04-30 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Narrating Midlife: Crisis, Transition, and Transformation is rooted in a discussion about why it is important to address the midlife years in ways that challenge and interrogate the myths that surround this phase of life. Although readers are free to construct their own meaning after reading each narrative, they are encouraged to attend to the ways in which each narrative reveals how the author grapples with their particular issues communicatively. More important, readers are invited to see the power of narrative re-framing as authors seek to understand, interpret and “live” midlife change(s) in ways that are empowering and life affirming. In this book, contributors spin compelling and meaningful narratives about change at midlife. The empty nest, the surprise discovery of cancer, re-defining one's life at midlife and re-imagining long term commitment after divorce are just some of the topics explored in this book. Auto-ethnographically crafted, the narratives presented throughout the book aim to show how managing and living through change at midlife is very much a communicative endeavor.
Download or read book Midlife written by Steven Estrine and published by Collins & Brown. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It should be the best time of our lives, with our careers on track, finances reasonably secure and the kids finally off to school. Yet, for far too many, midlife is also a period of confusing disillusionment, weighty responsibilities, and unanswered questions. There are answers and many of them are in this compassionate and eminently useful guide. Get the latest information on health issues affecting middle-agers, planning for retirement, fitness and sexuality, and caring for aging parents. Based upon interviews with men and women undergoing midlife transitions, the book includes helpful self-evaluations and realistic work plans, as well as extensive resources, including lists of organizations and agencies that can ease your growth into midlife.
Download or read book Midlife written by Kieran Setiya and published by Princeton University Press. This book was released on 2017-09-22 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Philosophical wisdom and practical advice for overcoming the problems of middle age How can you reconcile yourself with the lives you will never lead, with possibilities foreclosed, and with nostalgia for lost youth? How can you accept the failings of the past, the sense of futility in the tasks that consume the present, and the prospect of death that blights the future? In this self-help book with a difference, Kieran Setiya confronts the inevitable challenges of adulthood and middle age, showing how philosophy can help you thrive. You will learn why missing out might be a good thing, how options are overrated, and when you should be glad you made a mistake. You will be introduced to philosophical consolations for mortality. And you will learn what it would mean to live in the present, how it could solve your midlife crisis, and why meditation helps. Ranging from Aristotle, Schopenhauer, and John Stuart Mill to Virginia Woolf and Simone de Beauvoir, as well as drawing on Setiya’s own experience, Midlife combines imaginative ideas, surprising insights, and practical advice. Writing with wisdom and wit, Setiya makes a wry but passionate case for philosophy as a guide to life.
Download or read book Prime Time written by Marilyn Hughes Gaston and published by One World/Ballantine. This book was released on 2003 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today seven million African American women are living in their prime, experiencing the joys and challenges of middle age. Now, at last, here is the book that addresses ourtotalhealth needs—physical, emotional, and spiritual. Written by a distinguished physician and a clinical psychologist,Prime Timeis the first complete guide that empowers us to take charge of our lives and attain the well-being we deserve. In many ways, it’s true that we are better off today than our foremothers were: We earn more money, command more respect. Yet in spite of these advances, we still experience more chronic health problems, endure more stress, and live shorter lives than women of other races. That’s whyPrime Timeis both urgent and essential. This groundbreaking book not only lays out a detailed, practical plan for overall healing and for maintaining wellness, it also addresses the underlying attitudes and assumptions that lead so many of us to neglect ourselves and undermine our own health.Prime Timewill help you • Reframe priorities to put yourself and your own health needs first • Interpret the latest medical findings on the Big Four killers and how they affect black women in middle age • Profile your current health with worksheets, quizzes, and assessment tools • Renew sex at midlife by eliminating restricting myths and taboos and finding new paths to pleasure • Reduce anger and “attitude” that block you from attaining good health • Identify the nontraditional signs of depression and anxiety common to African American women Comprehensive, straight-talking, and grounded in science and spiritual truth,Prime Timeis at once a guide to total health in middle age and a celebration of the strength, wisdom, and beauty of African American women in their second half of life.
Download or read book How to Get Your Joy Back written by Maria Rushing and published by Maria Rushing. This book was released on 2024-08-13 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready for a change? What are you tolerating? Reinvent your life. Get the joy and financial freedom you want. Find out how your strengths intersect with your best career options. Gain more freedom to spend time the way you want. Learn how to develop multiple streams of income. Whether you want to shift gears in your current job, explore a new career, or launch your own business, this guide will show you how to feel energized and motivated to fulfill your life's purpose every day! This book is a great resource guide with over 100 references to help you.
Download or read book Midlife Manifesto written by Jane Mathews and published by Skyhorse Publishing, Inc.. This book was released on 2016-03-15 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquer midlife crisis with this action plan and become the magnificent midlife woman you are! “It is never, ever, too late to change the course of your life... The world has underestimated what we midlife women are capable of.” Have you ever looked at your life and wondered "is this it?" At the crucial halfway point, do you wish you had your very own manifesto to reassert your passion and place in the world? Hilarious, insightful, and encouraging, Midlife Manifesto throws the limelight on the untapped potential of midlife women instead of obsessing over the struggles and crises that come with the 40s and 50s. Whether it regards financial independence, personal style, relationships, health, spirituality, or making your home a sanctuary, this personal guide will inspire you to achieve the transformation you deserve and create the plan to make it happen. Sharing her own ups and downs with candor and wit, Jane Mathews, who is still navigating but also rising above her own midlife crisis, provides a one-stop shop of ideas and resources to motivate you, guide you towards what really works, and supply you with a well-curated toolkit to write a blueprint for your future. With to-do-lists, tips, quotes, and pages for you to actively write on and piece together the real you, every reader will interpret the book differently, creating their own unique midlife action plan.
Download or read book The Complete Guide to Total Transformation written by Natalie Rivera and published by . This book was released on 2019-12-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you heard the call of your true self, reminding you of your forgotten dreams?Have you felt drawn to break free of your limitations and live more authentically?Is there a fire within you that burns fiercely, even after years of trying to snuff it out?Transformation happens. Sometimes it sneaks up on us after years of quiet suffering. Other times it is the inevitable side effect of a life struck by a sudden tsunami of unwanted change and pain. Sometimes we dive head-first into the journey we feel called to, but other times we cling desperately to "what was", like a terrified butterfly unwilling to let go of the empty casing that once housed the caterpillar. Life is exhausting, painful, and dark when trapped in the cell of our resistance to change. The truth is we cannot always control what happens in our lives, but we can control what we do with it. We have a choice-we can submit to a life of mediocrity and unfulfillment, or we can decide that life is supposed to be MORE-that we have a greater purpose for being here and we will do whatever it takes to determine our own destiny. We invite you embark on a quest-a hero's journey. Along the way, you'll no longer see your pain or challenges as obstacles, but instead you'll see them as steppingstones to a greater purpose. You'll stop allowing others to write the chapters of your life story, and you'll decide, once and for all, to live life on your terms.This book is designed to help you:?Identify the blocks that hold you back, so you can become unstoppable. ?Overcome fear of change, rejection and failure, so you can feel confident going for your dream.?Develop self-mastery by reprogramming limiting beliefs. ?Develop a growth mindset, so you know without a doubt that nothing can stand in your way again.?Get absolutely clear about what you REALLY want and who you REALLY are, so you can stop living everyone else's dreams.So, will you answer the call?
Download or read book The Smart Woman s Guide to Midlife Horses written by Melinda Folse and published by Trafalgar Square Books. This book was released on 2011-05-23 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes bibliographical references (p. [311]-317) and index.
Download or read book Midlife Manual for Men written by Stephen Arterburn and published by Bethany House. This book was released on 2009 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: In their straightforward, no-nonsense style, Arterburn and Shore examine five roles that define men's identity to help males discover new vision and purpose in a God-honoring, significant life.
Download or read book The Mid Life Opportunity written by David Bosley and published by 10-10-10 Publishing. This book was released on 2014-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Midlife Magic written by Laura Lee Carter and published by Mimbres. This book was released on 2008-11 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: By revealing her own up-close and personal journey through midlife, Lee shows how to navigate new waters with increased self-respect and confidence, and come out the other end of one's own transformation.
Download or read book Midlife Transformation written by Bryna Rene Haynes and published by . This book was released on 2017-03-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Midlife Transformation: Redefining Life, Love, Health & Success reveals the miracles that happen when a woman makes an empowered choice to release the weight of her past, step out of the shadows, and embrace a life that fully honors her sacred truth. On every page, you'll discover the intimate stories of women who found the courage to follow the whispers of their hearts, move through the darkness of fear and doubt, and embrace their purpose, passion, and calling. At some point, each of these inspiring women woke up to the profound realization that her goals, actions, and circumstances were no longer in alignment with who she was. Through the fires of transformation and her personal "dark night of the soul," each of these courageous souls emerged to create a life by design―a life where her truth is her beacon, her soul is her guide, and her work is her gift to the world.
Download or read book Just When You re Comfortable in Your Own Skin It Starts to Sag written by Amy Nobile and published by Chronicle Books. This book was released on 2018-04-24 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The irrepressible authors of I’d Trade My Husband for a Housekeeper are back to dish about the trials—and triumphs—of midlife. Delivered in the voice of a close friend, this clever and insightful guide from Trisha Ashworth and Amy Nobile takes women through the new and sometimes challenging phase of middle age. Whether married, single, widowed, divorced, with children or without, at some point women inevitably ask the question, “What’s next?” Here, they will find a road map for how to thrive in this new phase of life. Trisha and Amy discuss redefining what beauty means after age forty, caring for aging parents, navigating relationships and dating, and discovering new career paths. With helpful quizzes, friendly advice, and inspiring quotes from women who have been there, this smart and engaging book gives readers the tools to turn a midlife crisis into a midlife opportunity.
Download or read book How to Get Your Joy Back written by Maria Luchsinger and published by Women's Career Transformation Network. This book was released on 2017-03-20 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you at the fork in the road of your life? At some point in time you will be faced with seeking which way to turn, where to go and the best ways to make the transition on a decision or choice that you've made. How to Get Your Joy Back! A Women's Guide to Midlife Career Transformation by Maria Luchsinger is a powerful book that can help not only women, but anyone to develop a new pathway to where you are meant to be. No matter where you stand at the fork, the information contained in this book is so informative that you can tailor your decisions to your specific needs.- Reviewed by Vernita Naylor for Readers' Favorite (5 Star Review)This book is an excellent tool for women that want to become empowered,go to the next level in their lives, and start following their purpose. I recommend it as a must-read.-Althea Ledford, Editor of E The Magazine for Today's Female ExecutiveA practical and soul-nourishing balance of strategies to support your career goals.Vibrant with possibility!-Ana Rosenberg, Best-selling Author Maria Luchsinger's book takes you through the journey to understanding where you are, where you want to be, and how to get there. It's a complete self-coaching program in one book.-Laura Rubinstein, CHt, Best-selling Author of Social Media Myths Busted
Download or read book You Turn Changing Direction in Midlife written by Nancy Irwin and published by Transgressor. This book was released on 2008-06-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identify what's not working for you in life.Create a roadmap and transfer skills from your "wrong" direction to your right one. Pull a 180!
Download or read book Flourish Or Fade written by Angela G Gentile and published by . This book was released on 2021-04-17 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: TAKE CHARGE OF THE WAY YOU AGE Flourish or Fade: A guide to total well-being for women at midlife and beyond provides you with the information and tools needed to improve life satisfaction. Ten years in the making, Angela Gentile's Flower of Wellness Method will help you devise a plan to balance your body, mind, and soul. You will learn how to enhance your overall well-being by exploring the 10 dimensions of wellness: Physical Emotional Brain Social Sexual Spiritual Environmental Recreational Financial Occupational The Flower of Wellness Method is based on the author's education, personal experiences, and profession as a clinical social worker providing services to older adults and their families for more than 25 years. This anti-ageist, realistic, and optimistic approach to life in the middle years and beyond will provide you with inspiration and tips that will have you feeling confident, happy, and satisfied with whatever may come your way. Do you want to flourish or fade in the later years? It's your choice. Reviews: "Overall, 'Flourish or Fade' is an excellent book! Very impressive! The amount of information provided is mind-boggling and is very well researched. I can't think of one relevant topic that isn't covered. The writing style is concise, making the book very easy to read. I really enjoyed it." - Marie Marley "Angela Gentile has done middle-aged women a great service in writing "Flourish or Fade." She has accumulated a huge number of resources through the years of research and now shares them with her readers. If you want to continue to flourish throughout your senior years, then this is the book for you. All aspects of aging are covered, including physical, social, spiritual, sexual, and financial, with many strategies to help us age successfully while avoiding many problems that can accompany our later years. This book is also entertaining as the author shares much of her personal experience in a good-humoured way. I found 'Flourish or Fade' very encouraging, and I truly gained from its strong, positive tone." - Cheryl Cels "Flourish or Fade is marvelous! First-class. So well written. You write as if we are sitting in my den, sharing a cup of good joe (coffee) or tea and talking, just talking our way through the book. No anxiety as we talk for we are just good friends talking through these issues." - Alan Wolkenstein "Great book! I got a lot out of it. There is a very clear concept of the book, why you wrote it, and what you had hoped to achieve in writing it. Flourish or Fade provides an overview of a great number of things a person may or may not think of. The Self-Assessment/Reflection/Affirmations/Things to Try are very good ways to sum up each topic section and to provide suggestions on how to make improvements in and of the areas if a reader feels a need to work on anything covered." - Dana Maclean "Angela Gentile's insights are spot-on"- Frank K. "Angela Gentile's writing style is friendly, yet to the point. I love that." - Shalu
