Download or read book The Midlife Self Discovery Workbook written by Lynn Louise Wonders and published by Rockridge Press. This book was released on 2022-01-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn what makes you happy and find your purpose in midlife Midlife comes with changes that can feel surprising and disorienting, but it also offers the opportunity for transformation and joyful adventure. The Midlife Self-Discovery Workbook provides tools, support, and exercises that will help you navigate the midlife journey with a refreshed perspective and renewed sense of purpose. Rediscover yourself--Assess how satisfied you are with life right now, journal about the lessons you've learned from your past, and create a personalized midlife renewal plan. Get excited about midlife--Become more optimistic about midlife as you spend time re-evaluating your values, goals, and dreams. You'll focus on positivity by learning how to monitor self-talk, embrace your core values, and put a halt to limiting thoughts. Find inspiration in real people--Get motivated and feel a sense of reassurance by reading real stories of people who've worked through the challenges of midlife, like divorce, health issues, and aging children, and found true contentment. Get to know yourself again and embrace change and personal growth using The Midlife Self-Discovery Workbook.

Download or read book Chronicles of a Midlife Crisis written by Robyn Harding and published by Penguin. This book was released on 2010-09-07 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are two sides to every breakup. Lucy had no clue that her husband of sixteen years was about to bolt. Now she's dealing with shock, loneliness, and girlfriends who alternately pity her and provoke her. She also-unbelievably-is apparently competing with her own teenage daughter for a new man's attention. Trent pictured freedom, self-discovery...and maybe some sex with actual passion. So far, he's mostly watching hockey in a hotel room and wondering what's next. Being middle-aged and married isn't easy. The jury's still out on being middle-aged and single... There are two sides to every breakup. In this witty, heartfelt novel, Robyn Harding explores them both-and takes us on a journey through the end of a marriage and the beginning of something new...which may or may not be something old too.

Download or read book Self Discovery Workbook written by Benita Beckles and published by . This book was released on 2003-01-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lessons to teach people to discover their true life purpose.

Download or read book 40 Days Journey to Self Discovery written by Valerie Horton and published by . This book was released on 2020-01-13 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 40 days journey to self discovery is worth the work. This series is designed to assist you in reviewing and documenting many areas your life. This workbook is a series of questions and exercises for you to undertake. You will complete them at your pace completing one at a time. This is not a get fixed quick workbook but is a way to methodically discover and tune into who you are at different levels and at different times. Each step brings you closer to the True You and will help you dig into past, present and how experiences impact your everyday life and how all of these things may impact your future.

Download or read book Midlife Magic written by Laura Lee Carter and published by Mimbres. This book was released on 2008-11 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: By revealing her own up-close and personal journey through midlife, Lee shows how to navigate new waters with increased self-respect and confidence, and come out the other end of one's own transformation.

Download or read book Midlife Reimagined written by Well-Being Publishing and published by . This book was released on 2024-05-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Midlife Unveiled written by Marian Lewis and published by . This book was released on 2024-02-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling stuck, lost, or unfulfilled in your midlife? Do you wonder if there is more to life than what you have achieved so far? Do you want to make a positive change, but don't know where to start? If you answered yes to any of these questions, then this book is for you. Midlife Unveiled: Rediscovering Your Purpose is a guide to help you navigate the challenges and opportunities of midlife with clarity, confidence, and courage. In this book, you will learn: - How to identify and overcome the common myths and misconceptions about midlife - How to reconnect with your true self and discover your unique purpose - How to create a vision and a plan for your next chapter of life - How to overcome the fears and obstacles that may hold you back - How to find joy, meaning, and fulfillment in your midlife and beyond Midlife Unveiled: Rediscovering Your Purpose is more than just a book. It is a journey of self-discovery and transformation that will inspire you to live your best life at any age. Midlife is a juncture marked by transitions, self-reflection, and a profound quest for purpose. As we advance in age, we seek to unravel the layers of midlife complexities and illuminate the path toward a purposeful and fulfilling second act. Midlife is often likened to a tapestry, woven with threads of nostalgia, identity shifts, and aspirations waiting to be unveiled. Unravel this intricate tapestry, revealing the beauty within the challenges and opportunities that characterize the midlife journey. Midlife often brings a unique set of challenges, from questioning life choices to facing transitions in career and relationships. In the midst of these complexities, purpose emerges as a crucial guiding force, providing individuals with clarity, resilience, and a profound sense of meaning. An exploration of the vital role purpose plays in navigating the challenges of midlife. Whether you are in your 40s, 50s, 60s, or beyond, this book will help you uncover the hidden potential and possibilities that await you in your midlife. Don't let your midlife be a crisis. Let it be a catalyst for your growth and happiness.

Download or read book Reclaiming Your Midlife Mojo Women s Stories of Self Discovery Transformation written by Linda Joy and published by . This book was released on 2022-11-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There comes a time in every woman's midlife journey, whether at thirty-five or sixty, when she experiences a yearning from within-a restlessness, a calling-from the deepest recesses of her heart calling her to own her light. For some, the yearning shows up as a gentle nudge whispering to her. For others, it manifests as a shout with a sense of urgency. No matter how it shows up, it's a calling to reclaim her inner mojo-her own unique magic and feminine wisdom. But she won't fully be able to appreciate what she hears until she walks the often bitter road of self-discovery, slowly peeling back layer after layer of false masks and limiting beliefs until the separation between herself and her soul no longer exists. As a woman says, "Yes" to her inner light, she sheds the illusions of who she thought she had to be, the roles she thought she had to play, and the limiting beliefs about her self-worth to discover that within her was the magic to co-create her life from a place of truth and authenticity. On that day, she will come face-to-face with her inner mojo-her divine essence-and the two will become one, embracing, dancing, and celebrating the homecoming. In Reclaiming Your Midlife Mojo, you will meet a collective of empowered women whose stories of self-discovery and transformation reflect the grit, courage, and perseverance it took to change course in the middle of their lives-which will inspire you to reclaim your midlife mojo. FOREWORD by Dr. Ellen Albertson The Midlife Whisperer(TM) and author of Rock Your Midlife "Looking for a sign that it's time to let go of the old you and discover your authentic self? Consider Reclaiming Your Midlife Mojo your wake-up call. In this powerful book, Linda Joy has gathered a band of empowered women who have faced darkness and self-doubt, done their transformational work, and reclaimed their midlife mojo. Some no longer able to ignore their inner whispers, shouts, or yearnings made a conscious, intentional decision to change. Others faced a crucible crisis, when life fell apart, and they were forced to dig deep, go on a journey of self-discovery, and transform." Contributing Authors: Lisa Hromada, Felicia Messina-D'Haiti, Lee Murphy Wolf, Crystal Cockerham, Cathy Casteel, Emily Madill, Cara Hope Clark, Karen Shier, Carrie Wooden, Cindy Winsel, Christina Waggoner, Vera Ventura, Dr. Colleen Georges, Kathleen Lewis, Kim DeClair, Kim Turcotte, Deborah Kevin, Amy Knox, Susan Opeka, Claire Croft, Donna Duffy, Carol Bilodeau, Elaine Blais

Download or read book Midlife Check In written by Marthaelin Mountain Ed D. M. a. Mft and published by . This book was released on 2012-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: MIDLIFE CHECK-IN: Who Am I---Really? "For the gift of clarity, give yourself Midlife Check-In. Packed with hundreds of insights, poignant strategies, and thought-provoking exercises for women (and men) during midlife and beyond." ---Marion Gellatly, AICI CIM "This book is infused with great insight, practical wisdom, and valuable tools for the journey " ---Tere Lindsey, Ph.D., Educational Psychologist "An ideal book to facilitate the process of self-discovery for individuals, support groups, book groups, and clinicians." ---Virdette Brumm, Ph.D., Neuropsychologist "Welcome relief to the futile grasp at perpetual youth. Midlife Check-In ignites excitement about this pivotal stage of life " ---Jennifer Allen, MFT, ATR-BC. Psychotherapist, Art Therapist "This timely, astute, and practical guide helps us to reach deep inside...to find our timeless essence, the Self." ---Lynne Ehlers, Ph.D., Clinical Psychologist A gem of a book Midlife Check-In reveals the midlife path, not by the telling but by direct experience. Dr. Mountain will lead you on your personal and unique path. Enjoy and thrive " ---Stephanie Taylor, M.D., Ph.D . Guaranteed to point you to your True North in midlife and beyond. " ---Mary Jeanne Vincent, Career Expert and Strategist SPECIAL FEATURES Midlife Checklist(c) What's Normal? What's Not? 70+ self-assessments & exercises Comprehensive Midlife Glossary Therapist's Guide The Midlife Brain 3 midlife phases in detail Extensive book and film lists Therapist's Guide (photo) MarthaElin Mountain, Ed.D., M.A., MFT is a Jungian-based psychotherapist whose primary interest is the mind-body-spirit-relationship to emotional healing and personal transformation. Dr. Mountain is an experienced midlife traveler; she has witnessed the search for identity, meaning, and purpose from a front-row seat. MarthaElin lives with her husband and black-and-white cat on California's Central Coast where she maintains a private practic

Download or read book Why We Can t Sleep written by Ada Calhoun and published by Grove Press. This book was released on 2020-01-07 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until she realized how many other Generation X women felt the same way. What could be behind this troubling trend? To find out, Calhoun delved into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw that Gen X women were facing new problems as they entered middle age—problems that were being largely overlooked. Calhoun spoke with women across America who were part of the generation raised to “have it all.” She found that most were exhausted, terrified about money, under-employed, and overwhelmed. And instead of being heard, they were being told to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament. She offers practical advice on how to ourselves out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.

Download or read book Halfway There written by Elizabeth C. Haynes and published by White Ocean Press. This book was released on 2021-02-16 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Halfway There: Lessons at Midlife is a collection of stories that are meant to help readers make sense of their own lives - whether they're at the midpoint or not.” From an early age, Elizabeth C. Haynes faced hardships: abuse and trauma, tumultuous relationships, frustrating career shifts, and—when she reached her mid-thirties—chronic illness. As she approached middle age and began to examine her life’s many ups and downs, she discovered that while the circumstances are individual, the emotions they carry are collective. In Halfway There: Lessons at Midlife, Elizabeth shares some of her most personal stories (and the lessons she’s learned) to help readers feel more empowered to embrace their own journeys. She writes with poignance, care, and a dash of humor about the many challenges humans face, such as: adversity and loss, frustrating career shifts, lack of purpose, childhood trauma, the pressure to fit in, conflicting beliefs, and chronic health issues. Her hope is for readers to come away with a better understanding of what it means to be human and how to grow older with grace. From Midwest Book Review: “Halfway There: Lessons at Midlife is more than one woman's struggle to reconcile her life. It's a blueprint for how to revamp and revise perspective and objective for maximum results, and should be on the reading list of any self-help reader facing middle age."

Download or read book Heart Talk written by Cleo Wade and published by Simon and Schuster. This book was released on 2018-03-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated book from Cleo Wade—the artist, poet, and speaker who has been called “the Millennial Oprah” by New York Magazine—that offers creative inspiration and life lessons through poetry, mantras, and affirmations, perfect for fans of the bestseller Milk & Honey. True to her hugely popular Instagram account, Cleo Wade brings her moving life lessons to Heart Talk, an inspiring, accessible, and spiritual book of wisdom for the new generation. Featuring over one hundred and twenty of Cleo’s original poems, mantras, and affirmations, including fan favorites and never before seen ones, this book is a daily pep talk to keep you feeling empowered and motivated. With relatable, practical, and digestible advice, including “Hearts break. That’s how the magic gets in,” and “Baby, you are the strongest flower that ever grew, remember that when the weather changes,” this is a portable, replenishing pause for your daily life. Keep Heart Talk by your bedside table or in your bag for an empowering boost of spiritual adrenaline that can help you discover and unlock what is blocking you from thriving emotionally and spiritually.

Download or read book No One Will Hide Or Escape Men s Midlife Adventure and Legacy written by Vitaly Dombrovsky and published by Independently Published. This book was released on 2024-02-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey of self-discovery and purpose with "NO ONE WILL HIDE OR ESCAPE. Men's Midlife Adventure and Legacy." In this captivating book, we explore the exhilarating highs and profound depths of the midlife experience, guiding men through a powerful odyssey of renewal, fulfillment, and legacy-building. Whether you're grappling with the complexities of career transitions, relationships, or existential questions of meaning and purpose, "NO ONE WILL HIDE OR ESCAPE" provides the tools, inspiration, and support needed to navigate the turbulent waters of midlife with confidence and clarity. Read this book with enthusiasm, and you'll discover many reflections of yourself in the provided examples and stories. Extract valuable lessons and apply the knowledge gained to your life, aiming to make yourself and your world even better. Remember that each one of you deserves happiness and can share that happiness with those around you!

Download or read book Work with Passion in Midlife and Beyond written by Nancy Anderson and published by New World Library. This book was released on 2010-09-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for a way to make your final working years better than all that have come before, this book is for you. Bestselling author and innovative career and life consultant Nancy Anderson understands the uncertainty and anxiety that crop up in midlife. She knows firsthand that family pressures, cultural conditioning, and the need for money drive many people to stay in unsatisfying jobs and careers. Anderson demonstrates that it is never too late to rewrite your life story so that it aligns with values that bring fulfillment and money. She offers exercises to get you started as well as inspirational stories that will remind you just how good life can be when you pursue work you love.

Download or read book Forget About Having It All written by Lisa Petty and published by Hummingbird Perch Publishing. This book was released on 2022-10-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear, concise and practical guide to help midlife women discover who they are now and what they want next.For decades, women have been offered the promise of having it all: career, love, success, money and so much more. The caveat is that having it all comes with a lot of doing, and without a guarantee of happiness or fulfilment. It's not surprising that many women arrive at midlife exhausted, unhappy and wondering what went wrong. Shifting hormones of perimenopause and menopause are part of a cascade of changes that can lead a woman to question her identity and what she wants to create next in her life. From not recognizing herself in the mirror, to exhausting stress and sleepless nights, these changes lead a woman into a new relationship with her body. And according to Petty, that's where the answers lie. Based on her doctoral research, Forget About Having It All also combines observations and strategies from Dr. Petty's own journey of midlife self-discovery. The book contains practical strategies and exercises for women who are ready to embrace their innate wisdom and create their own path.

Download or read book Women s Midlife Anim Morphosis written by Lea Ausch Alteras and published by . This book was released on 2016-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book Dr. Ausch challenges the reader to imagine the greatest minds in the field of "anti -aging" getting together and share their most important information on what they do in their lives to make sure that they live the longest and the healthiest life possible. What they eat? How they maintain their physical and mental stamina? And how they handle their stresses, conflicts, challenges so that the reader can emulate their way of life. In this book the author provides a road map for these information. Dr. Ausch emphasizes the fact that we are all born with the power of self- discovery and provides guidance and exercises on how to tap into the information needed to create a unique personalized life- plan. Throughout the book the author refers to this self- journey of discovery as "Anim-Morphosis," which is the term that means "self- change." If the readers find themselves in a situation where they seem to be going nowhere, or if they are disgusted with mediocrity, disappointed by past results and not content to just drift through life, these pages offer them alternatives and new concepts for change. Regardless, this book provides the readers with insights, knowledge, exercises and important step by step guidance for self-discovery as they advance through middle- age and beyond.

Download or read book Embracing Midlife A Guide for Women in Their Forties written by and published by Asma Asfour. This book was released on 2024-04-10 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embracing change, finding fulfillment: A Guide for Women in Their Forties" by Dr. Asma Asfour is a transformative guide tailored specifically for women in their forties who are on the complicated journey of midlife. Through insightful narratives, expert guidance, and practical strategies, this book offers a roadmap for facing change with courage and grace while discovering the deep fulfillment that comes with self-discovery and personal growth. From redefining the perspective of aging to fostering resilience, cultivating creativity, and nurturing meaningful relationships, Dr. Asfour empowers women to navigate the complexities of midlife with authenticity, purpose, and unwavering resilience.