Download or read book The Middlepause written by Marina Benjamin and published by Catapult. This book was released on 2017-03-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In The Middlepause Benjamin deftly and brilliantly examines the losses and unexpected gains she experienced in menopause. Menopause is a mind and body shift as monumental and universal as puberty, yet far less often discussed, especially in public, which is what makes Benjamin's work here so urgently necessary." —Kate Tuttle, The Los Angeles Times The Middlepause offers a vision of contentment in middle age, without sentiment or delusion. Marina Benjamin weighs the losses and opportunities of our middle years, taking inspiration from literature, science, philosophy, and her own experience. Spurred by her surgical propulsion into a sudden menopause, she finds ways to move forward while maintaining clear–eyed acknowledgment of the challenges of aging. Attending to complicated elderly parents and a teenaged daughter, experiencing bereavement, her own health woes, and a fresh impetus to give, Benjamin emerges into a new definition of herself as daughter, mother, citizen, and woman. Among The Middlepause's many wise observations about no longer being young: ""I am discovering that I care less about what other people think."" ""My needs are leaner and my storehouse fuller."" ""It is not possible to fully appreciate what it means to age without attending to what the body knows. . . . I have always had a knee–jerk distaste for the idea that age is all in the mind."" ""You need a cohort of peers to go through the aging process with you. A cackle of crones! A cavalry!"" Marina Benjamin's memoir will serve as a comfort, a companion to women going through the too–seldom–spoken of physical and mental changes in middle age and beyond.
Download or read book Insomnia written by Marina Benjamin and published by Catapult. This book was released on 2018-11-13 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An insomniac’s ideal sleep aid—and that’s a compliment. With her collage of ruminations about sleeplessness, [Benjamin] promises no real cure . . . Her slim book is what the doctor ordered.”—The Atlantic Insomnia is on the rise. Villainous and unforgiving, it’s the enemy o f energy and focus, the thief of our repose. But can insomnia be an ally, too, a validator of the present moment, of edginess and creativity? Marina Benjamin takes on her personal experience of the condition—her struggles with it, her insomniac highs, and her dawning awareness that states of sleeplessness grant us valuable insights into the workings of our unconscious minds. Although insomnia is rarely entirely welcome, Benjamin treats it less as an affliction than as an encounter that she engages with and plumbs. She adds new dimensions to both our understanding of sleep (and going without it) and of night, and how we perceive darkness. Along the way, Insomnia trips through illuminating material from literature, art, philosophy, psychology, pop culture, and more. Benjamin pays particular attention to the relationship between women and sleep—Penelope up all night, unraveling her day’s weaving for Odysseus; the Pre–Raphaelite artists’ depictions of deeply sleeping women; and the worries that keep contemporary females awake. Insomnia is an intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. “This is the song of insomnia, and I shall sing it,” Marina Benjamin declares.
Download or read book The Middlepause written by Marina Benjamin and published by . This book was released on 2017-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a society obsessed with living longer and looking younger, what does middle age mean today? Spurred by her own brutal propulsion into menopause, Marina Benjamin's clear-eyed account of our middle years takes inspiration from literature and philosophy to weigh the challenges and opportunities of mid-life. It offers an inspired and expanded vision of how to be middle-aged happily and harmoniously, without sentiment or delusion.
Download or read book Why We Can t Sleep written by Ada Calhoun and published by Grove Press. This book was released on 2020-01-07 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until she realized how many other Generation X women felt the same way. What could be behind this troubling trend? To find out, Calhoun delved into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw that Gen X women were facing new problems as they entered middle age—problems that were being largely overlooked. Calhoun spoke with women across America who were part of the generation raised to “have it all.” She found that most were exhausted, terrified about money, under-employed, and overwhelmed. And instead of being heard, they were being told to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament. She offers practical advice on how to ourselves out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.
Download or read book The Midlife Mind written by Ben Hutchinson and published by Reaktion Books. This book was released on 2020-11-05 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The meaning of life is a common concern, but what is the meaning of midlife? With the help of illustrious writers such as Dante, Montaigne, Beauvoir, Goethe, and Beckett, The Midlife Mind sets out to answer this question. Erudite but engaging, it takes a personal approach to that most impersonal of processes, aging. From the ancients to the moderns, from poets to playwrights, writers have long meditated on how we can remain creative as we move through our middle years. There are no better guides, then, to how we have regarded middle age in the past, how we understand it in the present, and how we might make it as rewarding as possible in the future.
Download or read book Bibliotherapy written by Bijal Shah and published by Piatkus. This book was released on 2024-02-22 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Utterly fascinating. I have long felt that books can be medicine. Now I understand why. Read this book. Feel better.' Beth Kempton, bestselling author of Wabi Sabi: Japanese wisdom for a perfectly imperfect life 'One of the most fascinating books that I have read in years! Beautifully written and full of insights, this book demonstrates the healing power of stories and how you can transform your life through bibliotherapy.' Simon Alexander Ong, bestselling author of Energize, international keynote speaker and award-winning coach. In this unique and transformational guide to healing, bibliotherapist and counsellor Bijal Shah explores the restorative power of reading. Bibliotherapy traces the history of how therapeutic reading evolved - including the important role played by the best writers such as the Stoics, Montaigne, Eliot and Wordsworth. In doing so, Bijal offers first-hand stories from clients who have found solace in great works of literature when struggling with grief, relationships or illness. Full of practical advice and insights into how bibliotherapy really works, Bijal offers an A to Z reading list of books for every mood and need. A much-needed reminder of how comforting and life-changing reading can be, Bibliotherapy is a sumptuous celebration of books that will invite you to see them as more than just an escape, but a legitimate form of self-care.
Download or read book Grammar written by John William French and published by . This book was released on 1863 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Middle Passage written by James Hollis and published by Inner City Books. This book was released on 1993 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Title #59. Why do so many go through so much disruption in their middle years? Why then? Why do we consider it to be a crisis? What does the pattern mean and how can we survive it? The Middle Passage shows how we may pass through midlife consciously, rendering our lives more meaningful and the second half of life immeasurably richer.
Download or read book Shakespeare Tragedy and Menopause written by Victoria L. McMahon and published by Springer Nature. This book was released on 2023-10-27 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shakespeare was not only aware of the socio-cultural fears and anxieties generated by the older woman’s body but with the characterization of his tragic ageing females, Shakespeare becomes the first literary giant to explore the physiological and psychosocial condition that we have come to know as ‘menopause’. Although ‘menopause’ was not defined as a medical, physiological or sociocultural event for the early moderns, this book argues that such a medical and cultural transition can, in fact, be identified by sub-textual clues distinguished by various embodied anxieties. It explores several ageing women of the Shakespearean tragedies as they transition through this liminal menopausal period. Theoretically underscored by humoral theory, the analysis is metonymically centered upon the womb as the seat of menopausal anxiety. These menopausal undercurrents, not only permeate the dramatic action of each play, but also emanate outward to reflect the medical, physiological, cultural, social, and religious concerns generated by the ageing woman of the early modern period at large.
Download or read book Purposeful Breathing written by Greg Smith and published by Exisle Publishing. This book was released on 2020-09-02 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use your breath to enhance your day-to-day life. From reducing stress to boosting performance, Purposeful Breathing has got you covered! Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don’t want (such as stress and anxiety) and increase states you do want (such as feeling stronger, performing better or relaxing). The breath is a remarkably powerful mind-body connection. Anxiety, anger, deep calm or steady concentration each have their own patterns of breathing and we move between different styles of breathing every day without usually realizing it. If we can recognize these styles of breathing, we can also consciously change them and this in turn produces change in the emotional state. People usually think of thoughts, feelings and physical states as different things, but if we think of moving between different ‘modes’ — survival mode, calm modes, anxious states — then it is easy to see that ways of thinking, feeling, perceiving and breathing are all interlinked. The breath can then be used as the key to change these modes. For anyone suffering from anxiety, feeling calmer can happen in a breath or two. For anyone wanting to boost performance, the right breathing skills will help them to get into ‘the zone’ of peak performance. Purposeful Breathing also teaches breathing skills for longer term health and healing, all of which are informed by new discoveries from psychology and neuroscience.
Download or read book The Muse written by Jessie Burton and published by HarperCollins. This book was released on 2016-07-26 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 internationally bestselling author of The Miniaturist comes a captivating and brilliantly realized story of two young women—a Caribbean immigrant in 1960s London, and a bohemian woman in 1930s Spain—and the powerful mystery that ties them together. England, 1967. Odelle Bastien is a Caribbean émigré trying to make her way in London. When she starts working at the prestigious Skelton Institute of Art, she discovers a painting rumored to be the work of Isaac Robles, a young artist of immense talent and vision whose mysterious death has confounded the art world for decades. The excitement over the painting is matched by the intrigue around the conflicting stories of its discovery. Drawn into a complex web of secrets and deceptions, Odelle does not know what to believe or who she can trust, including her mesmerizing colleague, Marjorie Quick. Spain, 1936. Olive Schloss, the daughter of a Viennese Jewish art dealer and an English heiress, follows her parents to Arazuelo, a poor, restless village on the southern coast. She grows close to Teresa, a young housekeeper, and Teresa’s half-brother, Isaac Robles, an idealistic and ambitious painter newly returned from the Barcelona salons. A dilettante buoyed by the revolutionary fervor that will soon erupt into civil war, Isaac dreams of being a painter as famous as his countryman Picasso. Raised in poverty, these illegitimate children of the local landowner revel in exploiting the wealthy Anglo-Austrians. Insinuating themselves into the Schloss family’s lives, Teresa and Isaac help Olive conceal her artistic talents with devastating consequences that will echo into the decades to come. Rendered in exquisite detail, The Muse is a passionate and enthralling tale of desire, ambition, and the ways in which the tides of history inevitably shape and define our lives.
Download or read book A History of English Rhythms written by Edwin Guest and published by . This book was released on 1838 with total page 814 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A History of English Rhythms written by E. Guest and published by . This book was released on 1838 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A History of English Rhythms written by Edwin Guest and published by BoD – Books on Demand. This book was released on 2024-08-31 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint of the original, first published in 1838.
Download or read book The Classical Journal written by and published by . This book was released on 1825 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Classical Journal written by Abraham John Valpy and published by Cambridge University Press. This book was released on 2013-02-28 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: This forty-volume collection comprises all the issues of an early and influential classical periodical, first published between 1810 and 1829.
Download or read book Gray Matters written by Ellyn Lem and published by Rutgers University Press. This book was released on 2020-08-28 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2021 Excellence in Research and Scholarly Activity Award from the University of Wisconsin-Milwaukee Finalist for the 2021 American Book Fest Best Book Awards Aging is one of the most compelling issues today, with record numbers of seniors over sixty-five worldwide. Gray Matters: Finding Meaning in the Stories of Later Life examines a diverse array of cultural works including films, literature, and even art that represent this time of life, often made by people who are seniors themselves. These works, focusing on important topics such as housing, memory loss, and intimacy, are analyzed in dialogue with recent research to explore how “stories” illuminate the dynamics of growing old by blending fact with imagination. Gray Matters also incorporates the life experiences of seniors gathered from over two hundred in-depth surveys with a range of questions on growing old, not often included in other age studies works. Combining cultural texts, gerontology research, and observations from older adults will give all readers a fuller picture of the struggles and pleasures of aging and avoids over-simplified representations of the process as all negative or positive.
