Download or read book The Menopause Brain written by Lisa Mosconi PhD and published by Penguin. This book was released on 2024-03-12 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times bestseller! The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches—explaining the role of cutting-edge hormone replacement therapies like “designer estrogens,” hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk. Best of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that it’s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain—ushering in a meaningful and vibrant new chapter of life.

Download or read book The XX Brain written by Lisa Mosconi PhD and published by Penguin. This book was released on 2022-11-08 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller! "In The XX Brain, Lisa meticulously guides us in the ways we can both nourish and protect ourselves, body and mind, to ensure our brains remain resilient throughout our lives." --from the foreword by Maria Shriver The first book to address cognitive enhancement and Alzheimer's prevention specifically in women--and to frame brain health as an essential component of Women's Health. In this revolutionary book, Dr. Lisa Mosconi, director of the Women's Brain Initiative at Weill Cornell Medical College, provides women with the first plan to address the unique risks of the female brain. Until now, medical research has focused on "bikini medicine," assuming that women are essentially men with breasts and tubes. Yet women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, and strokes. They are also twice as likely to end their lives suffering from Alzheimer's disease, even when their longer lifespans are taken into account. But in the past, the female brain has received astonishingly little attention and was rarely studied by medical researchers-- resulting in a wealth of misinformation about women's health. The XX Brain confronts this crisis by revealing how the two powerful X chromosomes that distinguish women from men impact the brain first and foremost and by focusing on a key brain-protective hormone: estrogen. Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances, and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based approaches to protecting the female brain, including a specific diet proven to work for women, strategies to reduce stress, and useful tips for restorative sleep. She also examines the controversy about soy and hormonal replacement therapy, takes on the perils of environmental toxins, and examines the role of our microbiome. Perhaps best of all, she makes clear that it is never too late to take care of yourself. The XX Brain is a rallying cry for women to have full access to information regarding what is going on in their brains and bodies as well as a roadmap for the path to optimal, lifelong brain health.

Download or read book The Menopause Brain written by Lisa Mosconi and published by Allen & Unwin. This book was released on 2024-03-12 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of The XX Brain outlines the latest science showing how to navigate perimenopause and menopause successfully, and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flushes to insomnia and brain fog. As a leading neuroscientist and women's brain health specialist, Dr Lisa Mosconi unravels the mystery by revealing how menopause doesn't impact just the ovaries, but is a hormonal show in which the brain takes centre stage. The decline of oestrogen during menopause influences everything from body temperature to mood and memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Mosconi brings us the latest approaches: from cutting-edge hormone replacement therapies such as 'designer oestrogens' to the role of hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk. Best of all, Mosconi dispels the myth that menopause signifies an end, demonstrating it's actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain—and usher in a meaningful and vibrant new chapter of life. 'Dr Lisa Mosconi is my go-to for insightful guidance on the brain during menopause' - Naomi Watts, actor 'This book is for all the times women have felt crazy, and been called crazy. We now have proof, our brains were changing, and the good news is...often for the better.' - Alison Daddo, author of Queen Menopause 'For anyone whose brain is not playing nicely during their peri- and menopause journey.' - Dr Ginni Mansberg, author of The M Word 'The latest research with practical advice so you can take your brain's health into your own hands during midlife and beyond.' - Sarah Connor, advocate, Menopause Over Martinis

Download or read book MENOPAUSE BRAIN written by DR. LISA. MOSCONI and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Women s Brain Book written by Dr Sarah McKay and published by Hachette Australia. This book was released on 2018-03-27 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: For women, understanding how the brain works during the key stages of life - in utero, childhood, puberty and adolescence, pregnancy and motherhood, menopause and old age - is essential to their health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women's brains, and shares it in this fascinating, essential book. This is not a book about the differences between male and female brains, nor a book using neuroscience to explain gender-specific behaviours, the 'battle of the sexes' or 'Mars-Venus' stereotypes. This is a book about what happens inside the brains and bodies of women as they move through the phases of life, and the unique - and often misunderstood - effects of female biology and hormones. Dr McKay give insights into brain development during infancy, childhood and the teenage years (including the onset of puberty) and also takes a look at mental health as well as the ageing brain. The book weaves together findings from the research lab, case studies and interviews with neuroscientists and other researchers working in the disciplines of neuroendocrinology, brain development, brain health and ageing. This comprehensive guide explores the brain during significant life stages, including: In utero Childhood Puberty The Menstrual Cycle The Teenage Brain Depression and Anxiety Pregnancy and Motherhood Menopause The Ageing Brain

Download or read book Summary of The Menopause Brain by Lisa Mosconi PhD and Maria Shriver written by gp summary and published by BookRix. This book was released on 2024-03-17 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCLAIMER This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book. Summary of The Menopause Brain by Lisa Mosconi PhD and Maria Shriver: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence IN THIS SUMMARIZED BOOK, YOU WILL GET: Chapter provides an astute outline of the main contents. Fast & simple understanding of the content analysis. Exceptionally summarized content that you may skip in the original book Dr. Mosconi, a leading neuroscientist and women's brain health specialist, explains that menopause is a hormonal show affecting the brain, affecting body temperature, mood, and memory. She suggests using hormone replacement therapies, hormonal contraception, and lifestyle changes to overcome these challenges. She also dispels the myth that menopause signifies an end, stating that if women take care of themselves during menopause, they can emerge with a renewed, enhanced brain.

Download or read book Brain Food written by Lisa Mosconi PhD and published by Penguin. This book was released on 2018-03-06 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu. Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness. Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.

Download or read book The Menopause Brain Cookbook written by Amelia T Abney and published by Independently Published. This book was released on 2024-03-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a culinary oasis designed to nourish your body, mind, and spirit through the transformative journey of menopause. "THE MENOPAUSE BRAIN COOKBOOK" is your ultimate guide to harnessing the power of nutrition to support hormonal balance, cognitive function, and overall well-being during this pivotal stage of life. Authored in collaboration with renowned neuroscientist Lisa Mosconi, Ph.D., this cookbook is a testament to the profound connection between diet, brain health, and menopausal wellness. Dr. Mosconi's groundbreaking teachings serve as the cornerstone for a collection of delectable recipes thoughtfully curated to promote hormonal harmony and vitality. Within the pages of this cookbook, you'll embark on a culinary adventure filled with: Nutrient-Rich Recipes: Explore a treasure trove of over 150 wholesome and delicious recipes expertly crafted to nourish your body from the inside out. From vibrant breakfast bowls to comforting dinners and decadent desserts, each recipe is infused with the finest ingredients and inspired by Dr. Mosconi's scientific insights. Empowering Education: Dive deep into Dr. Mosconi's teachings as she demystifies the intricate relationship between menopause, brain health, and nutrition. Gain invaluable knowledge and practical tips for optimizing your diet, managing menopausal symptoms, and fostering hormonal wellness with every bite you take. Holistic Approach to Wellness: Embrace a holistic approach to menopausal health that extends beyond the kitchen. Discover the transformative power of mindfulness, stress management techniques, and self-care practices designed to nourish your soul and invigorate your spirit during this transformative phase of life. Inspiration for Transformation: Whether you're seeking relief from hot flashes, brain fog, or mood swings, or simply eager to indulge in wholesome and delicious meals, "THE MENOPAUSE BRAIN COOKBOOK" offers inspiration, guidance, and support to help you thrive through menopause and beyond. Join us on a journey of culinary exploration and self-discovery as we unlock the secrets to vibrant health and well-being in the menopausal years. Let "THE MENOPAUSE BRAIN COOKBOOK" be your trusted companion on the path to hormonal harmony, cognitive vitality, and radiant living. Your most vibrant, empowered self awaits.Let's savor the journey together.

Download or read book The Menopause Brain Cookbook written by Culinary Chronicles and published by Independently Published. This book was released on 2024-04-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE MENOPAUSE BRAIN COOKBOOK: A Culinary Approach to Managing Hormone Imbalances, Memory Issues, and Brain Fog During the Menopausal Transition As women navigate the profound physical and emotional changes of menopause, one of the most challenging and disruptive aspects is the cognitive decline that often accompanies this transition. Brain fog, memory lapses, and difficulty concentrating can leave many feeling isolated, frustrated, and disconnected from their once-sharp mental abilities. But what if there was a way to combat these menopause-related brain issues, not through medication or expensive treatments, but through the power of food? The "The Menopause Brain Cookbook" is a groundbreaking resource that empowers women to take control of their cognitive health during this pivotal life stage. At the heart of this revolutionary cookbook lies a simple, yet profound truth: the foods we consume have a direct and profound impact on our brain function. By harnessing the inherent healing properties of specific ingredients, the recipes in this book are designed to address the root causes of menopause-related cognitive decline, providing a natural, holistic solution to a pervasive problem. From hormone-balancing adaptogenic herbs to memory-boosting omega-3s, each recipe in "The Menopause Brain Cookbook" is meticulously crafted to nourish the brain and support overall mental wellbeing. Whether you're struggling with brain fog, forgetfulness, or a general sense of cognitive decline, this book is your guide to reclaiming your mental vitality and embracing the full potential of the menopausal transition. But the benefits of this book extend far beyond just the recipes. It is a comprehensive resource that empowers you with the knowledge and tools you need to take control of your health during this pivotal time. Through expert insights, practical tips, and a deep understanding of the science behind the mind-body connection, "The Menopause Brain Cookbook" equips you with the information you need to make informed, life-changing choices. Imagine a future where you no longer have to fight against the debilitating effects of menopause-related brain fog and memory issues. This is the promise of "The Menopause Brain Cookbook" - a transformative guide that will inspire you to nourish your mind, body, and spirit, and reclaim your rightful place as the master of your own cognitive destiny. Don't let menopause take control of your mental faculties. Embark on a culinary journey to brain health with "The Menopause Brain Cookbook" and revitalize your cognitive abilities, one nourishing meal at a time.

Download or read book The Upgrade written by Louann Brizendine, MD and published by Harmony. This book was released on 2022-04-19 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential. “This is an important book. I want all women to read it. I wish I had read it years ago!”—Jane Fonda Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it. With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for: • Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT. • Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength. • Sleep: It’s critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions. • Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention. • Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here’s advice for fueling and maintaining cognitive function for decades. The Upgrade amounts to a celebration of how women step into their power and an entirely new—and radically positive—understanding of aging.

Download or read book Female Brain Gone Insane written by Mia Lundin and published by Simon and Schuster. This book was released on 2010-01-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to specifically address the emotional issues of hormonal and brain chemistry imbalances Do you wake up every morning feeling flat and like you are going through the motions? Feel wired but tired? Do you feel like it's all you can do to get through another day? Ambivalent or lackluster about life? Is your brain foggy and are you worried about your lack of sleep? If any of these questions pertain to you, you may feel like you have gone insane, but there is an emergency guidebook that can rescue you. Female Brain Gone Insane is the hands-on manual for women who feel like they are falling apart, losing it, or going "insane" and focuses on the emotional symptoms of hormone and brain chemistry imbalances associated with the combination of stress-filled lives and life transitions such as PMS, perimenopause, menopause, and postmenopause. Unlike other hormone books on the market, Female Brain Gone Insane is less focused on physiological changes such as bone loss and weight gain and instead tackles the legitimate panic and distress women feel as they experience symptoms associated with emotional and intellectual turmoil, including mood swings, loss of concentration and/or memory, and mental acuteness, to name a few. Women who have asked 'Why do I feel like I am losing it? 'How can I cope with the emotional changes I am experiencing?' and 'Will I ever feel like myself again?' will find real and compassionate help in this emergency guidebook. What's even more unique, is the author's contention that changes in the brain that affect a woman's mood, memory, concentration, and acuteness may not always be a hormone imbalance caused by menopause or other female-specific issues, as doctors often misdiagnose, but imbalances induced by the stress and anxiety levels associated with our fast-paced lifestyles that affect us at a deeper level. Bottom line, the key to a woman's well being is balanced brain chemistry, and Female Brain Gone Insane offers customizable solutions for every woman. Without lumping all women into one category, Female Brain Gone Insane helps each woman identify the symptoms of her particular emotional and psychological problems---be they depression, panic attacks, memory loss, or even acting out of character, and then offers support, information, and treatment so that she can rebalance herself. The core of the plan is to use bio-identical hormones (using the right hormone at the right time) and supplements carefully chosen to manipulate brain chemistry so that the body is happy again! Women will be liberated from their emotional turmoil with step-by-step, tailor-made rescue prescriptions based on the author's thriving practice of more than 3,000 satisfied patients. No more misdiagnoses or 'Band-aid' treatments such as antidepressants, birth-control pills, or even unnecessary surgeries Unique philosophy, accompanied with a combination of bio-identical hormones, nutritional supplements, good food, including targeted amino acid therapy, and lifestyle changes allows women to truly manipulate and support their brain chemistry Readers learn the basic science behind the intricate dance between their hormones and brain chemistry and are then encouraged to respect and identify their own emotional and physical symptoms Identifies the underlying causes of emotional symptoms and addresses women's unique bio-chemical composition with a new and unconventional approach to integrating bio-identical hormones, targeted amino acid therapy, and other nutritional supplements.

Download or read book The Menopause Brain written by Lisa Mosconi PhD and published by Penguin. This book was released on 2024-03-12 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times bestseller! The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches—explaining the role of cutting-edge hormone replacement therapies like “designer estrogens,” hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk. Best of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that it’s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain—ushering in a meaningful and vibrant new chapter of life.

Download or read book Mind Over Menopause written by Leslee Kagan and published by Simon and Schuster. This book was released on 2004-04-13 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking mind/body program for perimenopause and menopause uses relaxation response techniques, nutrition, and exercise to manage menopause symptoms.

Download or read book The Menopause Thinker written by Paul B Evans and published by Independently Published. This book was released on 2024-03-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many women are aware that the transition to menopause involves changes in menstruation cycles and ovarian function, but what about changes in the brain during this time? "We associate menopause with the ovaries, but when women say that they're having hot flashes, night sweats, insomnia, memory lapses, depression, anxiety, those symptoms don't start in the ovaries,"They start in the brain. These are neurological signs. We just aren't used to thinking about them that way. Menopause affects the brain in part because estrogen, the primary female hormone, is involved in both reproduction and brain function. When estrogen levels begin to fluctuate dramatically during perimenopause, the two- to seven-year period preceding menopause, and subsequently drop following menopause, there are major impacts in the brain. If you are a woman in your 40s or 50s, you may have found yourself standing in a room wondering why you are there, forgetting the names of individuals you know well, or starting a conversation but forgetting what you were supposed to say. Many women worry that these are early indicators of dementia. However, if these symptoms are accompanied with changes in your hormone levels and a few (or many) hot flushes, they are considerably more likely to represent signals of menopause than the onset of dementia. The menopausal brain is not "all in your mind." The physical and emotional symptoms associated with hormonal shifts are quite real, and can be debilitating. Menopause frequently coincides with other significant life events, such as adult children leaving home, the arrival of grandchildren, the development of chronic diseases such as diabetes or heart disease, elderly parents requiring care, planning for retirement, or, conversely, having the time to advance your career. As a result, any menopausal symptoms, including the effects on brain function, must be considered in the context of your entire life. If you want to overcome the weakness of menopause click on buy button now.

Download or read book The Menopause Brain Cookbook written by Riley Jameson and published by Independently Published. This book was released on 2024-03-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't Let Menopause Steal Your Spark! ️ Feeling foggy, forgetful, and frustrated? You're not alone. Menopause can wreak havoc on your brain, leaving you feeling like a stranger in your own mind. But fear not!** "The Menopause Brain Cookbook"** is your delicious defense against cognitive decline. This isn't just another recipe book. We'll equip you with brain-boosting strategies and mouthwatering meals specifically designed to combat the memory lapses, focus struggles, and "brain fog" that often accompany menopause. Reclaim your mental sharpness, rediscover the joy of cooking, and nourish your brain back to brilliance! Inside, you'll find: Simple, delicious recipes packed with brain-boosting ingredients like omega-3s, antioxidants, and memory-enhancing nutrients. Science-backed strategies to combat cognitive decline and regain mental clarity. Self-care tips to manage stress, improve sleep, and empower you to thrive, not just survive, during menopause. Don't wait! Take charge of your brain health and rediscover the vibrant, confident woman you are. Grab your copy of "The Menopause Brain Cookbook" today and unlock the full potential of your brain, one delicious bite at a time!

Download or read book Think Again written by Jeanne D. Andrus and published by Morgan James Publishing. This book was released on 2017-11-07 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover what goes on in your midlife brain, the science behind it, and what you can do about it with help from “The Menopause Guru” and health coach. When the changes of menopause start happening, it seems that our ability to concentrate, complete tasks, and remember simple, little, everyday things (like our own names) goes out the window. It can feel like you’re losing your mind (or at least your glasses)! In Think Again!, Jeanne Andrus tackles “brain fog” —a term she uses for the symptoms of menopause that affect the way you think. She covers why they happen, what they feel like, and how to tell when these might be symptoms of a more serious issue. More importantly, she covers how you can cope with these changes in your daily life, including how you can optimize your approach to brain health to make sure you can “think again” for the rest of your life.

Download or read book Ultimate The New Book For Menopause Brain written by Dr Liza M and published by Independently Published. This book was released on 2024-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention: Are you experiencing hot flashes, brain fog, and mood swings? Feeling lost and frustrated as you navigate menopause? You're not alone. Millions of women face these challenges, but what if menopause could be more than just a struggle? Interest: "The Ultimate Menopause Brain" unlocks the secrets to thriving during this transition. This comprehensive guide empowers you to: Understand the science behind menopause and its impact on your brain Manage common symptoms like sleep problems, emotional changes, and cognitive decline Explore traditional and alternative therapies to optimize your health and well-being Discover lifestyle strategies for boosting brain function and memory Redefine your menopause narrative and embrace the potential for growth and self-discovery Desire: Imagine feeling confident, sharp, and in control during menopause. Imagine experiencing this transition as a chance for renewal and living a vibrant, fulfilling life in your golden years. "The Ultimate Menopause Brain" equips you with the knowledge and tools to make that a reality. Action: Don't let menopause hold you back. Take charge of your brain health and create the Ultimate Menopause Journey. Get your copy of "The Ultimate Menopause Brain" today!