Download or read book Positive Psychology A Workbook for Personal Growth and Well Being written by Edward Hoffman and published by SAGE Publications. This book was released on 2023-06-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Positive Psychology: A Workbook for Personal Growth and Well-Being is a companion workbook designed to accompany Compton and Hoffman’s Positive Psychology: The Science of Happiness and Flourishing, 4e. The workbook aligns active learning and critical thinking applications with the twelve core chapters of Compton and Hoffman’s textbook, but could easily be a benefit to other Positive Psychology texts or support courses and texts where a workbook centered on growth, well-being, and mindfulness is desired.

Download or read book A Woman and Half written by Eden Adaobi Onwuka and published by . This book was released on 2019-08-16 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know?-85% of women opt-out of Important life events because they feel uncomfortable with the way they look -50% of women have low self-esteem (Dove Global Beauty and confidence report)-Women only apply for a job or promotion when they meet 100% of the requirements, while men apply when they meet 60% (HP Internal report)-Women underestimate both their abilities and their performance (Cornel University study)This is telling...Because many women do not feel 'deserving'. They are burdened with likeability and acceptance.The Imposter syndrome is real!That is where Affirmations come in. Affirmations are not a feel good, fake it to make it mantra. Rather it is giving yourself permission to move your life in the direction of your most positive thoughts, expressed in clear concise words. Affirmations combine the psychology of transformational reasoning with the power of the spoken word. Woman, rise and reclaim your life with the Power of your own words. They lied when they said; 'Talk is cheap'. Your words are significant. And your Talk is NOT cheap. When you Affirm Yourself.

Download or read book Self Love Journal written by and published by . This book was released on 2020-10-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Self-love Journal draws from the wisdom and artwork of her best-selling dharma art book Self-love, and is both a companion and stand-alone journal. The beautiful full-colour illustrations, poetry, positive affirmations and words of inspiring wisdom throughout the 200 pages encourage creative self-expression, self-reflection and exploration of your creative destiny. The journal is divided into the seven chakras, offering an opportunity to move through these main energy centres and clear out any un-love. Use the letter page and envelope contained within to write yourself a love letter from your heart to your soul, to make a promise or make a wish. Your dharma is a promise to fulfil. This short and delicious life is yours, so don't waste any time doubting your worth or calling. You are here for divine creative purpose, and this journal will help you to celebrate your own creative rhythm.

Download or read book Journey to the Heart written by Melody Beattie and published by Harper Collins. This book was released on 2013-04-30 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey to the Heart by New York Times bestselling author of Codependent No More, Beyond Codependency, and Lessons of Love, contains 365 insightful daily meditations that inspire readers to unlock their personal creativity and discover their divine purposes in life. “Melody Beattie gives you the tools to discover the magnificence and splendor of your being.” –Deepak Chopra, author of Jesus and Buddha

Download or read book For Small Creatures Such as We written by Sasha Sagan and published by Penguin. This book was released on 2021-10-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A charming book, ringing with the joy of existence." --Richard Dawkins The perfect gift for a loved one or for yourself, For Small Creatures Such as We is part memoir, part guidebook, and part social history, a luminous celebration of Earth's marvels that require no faith in order to be believed. Sasha Sagan was raised by secular parents, the astronomer Carl Sagan and the writer and producer Ann Druyan. They taught her that the natural world and vast cosmos are full of profound beauty, and that science reveals truths more wondrous than any myth or fable. When Sagan herself became a mother, she began her own hunt for the natural phenomena behind our most treasured occasions--from births to deaths, holidays to weddings, anniversaries, and more--growing these roots into a new set of rituals for her young daughter that honor the joy and significance of each experience without relying on a religious framework. As Sagan shares these rituals, For Small Creatures Such as We becomes a moving tribute to a father, a newborn daughter, a marriage, and the natural world--a celebration of life itself, and the power of our families and beliefs to bring us together.

Download or read book What Once Was True written by Jean Grainger and published by Createspace Independent Publishing Platform. This book was released on 2018-06-26 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robinswood, Co Waterford, 1939. The once grand house is home to two very different families. Despite delusions of grandeur, Lord and Lady Kenefick and their adult children, live a life of decayed opulence as the money needed to keep such a large house and grounds ever dwindles. Meanwhile, the Murphy family, Dermot, Isabella and their three almost grown up girls, live and work on the estate and do their best to keep everything running smoothly. Social structure is vital. Everyone knows their place, but as war looms, both families find themselves drawn into the conflict and begin questioning everything that once was true. From the leafy grounds of an Irish stately home, to the bombed out streets of London in the Blitz, allow yourself to be swept away once more in Jean Grainger's latest historical saga.

Download or read book Be Water My Friend written by Shannon Lee and published by Flatiron Books. This book was released on 2020-10-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bruce Lee’s daughter illuminates her father’s most powerful life philosophies—demonstrating how martial arts are a perfect metaphor for personal growth, and how we can practice those teachings every day. "Empty your mind; be formless, shapeless like water." Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline—they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend, Lee’s daughter Shannon shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization. Each chapter brings a lesson from Bruce Lee’s teachings, expanding on the foundation of his iconic “be water” philosophy. Over the course of the book, we discover how being like water allows us to embody fluidity and naturalness in life, bringing us closer to our essential flowing nature and our ability to be powerful, self-expressed, and free. Through previously untold stories from her father’s life and from her own journey in embodying these lessons, Shannon presents these philosophies in tangible, accessible ways. With Bruce Lee’s words as a guide, she encourages readers to pursue their essential selves and apply these ideas and practices to their everyday lives—whether in learning new things, overcoming obstacles, or ultimately finding their true path. Be Water, My Friend is an inspirational invitation to us all, a gentle call to action to consider our lives with new eyes. It is also a testament to how one man's exploration and determination transcended time and place to ignite our imaginations—and to inspire many around the world to transform their lives.

Download or read book Bird by Bird written by Anne Lamott and published by Anchor. This book was released on 2007-12-18 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • An essential volume for generations of writers young and old. The twenty-fifth anniversary edition of this modern classic will continue to spark creative minds for years to come. Anne Lamott is "a warm, generous, and hilarious guide through the writer’s world and its treacherous swamps" (Los Angeles Times). “Superb writing advice…. Hilarious, helpful, and provocative.” —The New York Times Book Review For a quarter century, more than a million readers—scribes and scribblers of all ages and abilities—have been inspired by Anne Lamott’s hilarious, big-hearted, homespun advice. Advice that begins with the simple words of wisdom passed down from Anne’s father—also a writer—in the iconic passage that gives the book its title: “Thirty years ago my older brother, who was ten years old at the time, was trying to get a report on birds written that he’d had three months to write. It was due the next day. We were out at our family cabin in Bolinas, and he was at the kitchen table close to tears, surrounded by binder paper and pencils and unopened books on birds, immobilized by the hugeness of the task ahead. Then my father sat down beside him, put his arm around my brother’s shoulder, and said, ‘Bird by bird, buddy. Just take it bird by bird.’”

Download or read book The Ladies Book of Etiquette and Manual of Politeness written by Florence Hartley and published by Createspace Independent Publishing Platform. This book was released on 1872 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: In preparing a book of etiquette for ladies, I would lay down as the first rule, "Do unto others as you would others should do to you." You can never be rude if you bear the rule always in mind, for what lady likes to be treated rudely? True Christian politeness will always be the result of an unselfish regard for the feelings of others, and though you may err in the ceremonious points of etiquette, you will never be impolite. Politeness, founded upon such a rule, becomes the expression, in graceful manner, of social virtues. The spirit of politeness consists in a certain attention to forms and ceremonies, which are meant both to please others and ourselves, and to make others pleased with us; a still clearer definition may be given by saying that politeness is goodness of heart put into daily practice; there can be no _true_ politeness without kindness, purity, singleness of heart, and sensibility.

Download or read book An Activity Book for African American Families written by Eunice Kennedy Shriver National Institute of Child Health and Human Development (U.S.) and published by . This book was released on 2003 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 30 Days to Happiness written by Rhonda Sciortino and published by National Geographic Books. This book was released on 2019-01-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINDING TRUE HAPPINESS, ONE DAY AT A TIME Everybody wants to be happy, yet few people know how to get there. We think we will be happy if we get the right job, meet the right people, get the new car. But there will always be something else we want—genuine happiness comes from within. It’s a state of mind, a way of looking at the world, a commitment to improving ourselves and authentically enjoying life. 30 DAYS TO HAPPINESS is an honest assessment of the 30 key life inventory items that have the biggest influence on your happiness. By examining ourselves and finding room for improvement, we learn to treat each new day as an opportunity to live our best possible life, finding new solutions to challenges as we take another step down the path to true happiness. Make the most of your life by committing to becoming truly happy.

Download or read book Body Talk written by Katie Sturino and published by Clarkson Potter. This book was released on 2021-05-25 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to love yourself and your body with this interactive guide from the “shame-free, fun, cheerful, and no-nonsense” (Bustle) body acceptance advocate and influencer who founded Megababe beauty. “Brilliant, hilarious, adorably illustrated.”—Goop Can you imagine how much free time you’d have if you didn’t spend so much of it body shaming yourself? Katie Sturino knows all too well what it’s like to shit talk yourself. She spent thirty years of her life feeling ashamed of her body and its self-determined wrongness. Now she doesn’t care what anyone thinks of her; she only cares that she’s happy and comfortable with herself. Body positivity and size inclusivity is still a relatively new phenomenon, but Sturino has dedicated her life to unlearning all that beauty standard BS and uses her blog, Instagram, podcast, and non-toxic, solution-oriented beauty products to share the message that changed her life: YOUR BODY IS NOT THE PROBLEM. With Body Talk, an illustrated guide-meets-workbook, Sturino is here to help you stop obsessing about your body issues, focus on self-love, and free up space in your brain for creative and productive energy. Complete with empowering affirmations, relatable anecdotes, and actionable takeaways, as well as space to answer prompts and jot down feelings and inspirations, Body Talk encourages you to spend less time thinking about how you look and what you eat and more time discovering your inner fierceness.

Download or read book Living with Loss Healing with Hope written by Earl A. Grollman and published by Beacon Press. This book was released on 2015-12-01 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Living When a Loved One Has Died draws from Jewish wisdom and tradition to provide thoughtful advice on moving through loss with grace and hope Earl Grollman's Living When a Loved One Has Died has brought comfort to more than 250,000 readers. In Living with Loss, Healing with Hope, Grollman speaks directly to mourners of the Jewish faith. By weaving quotations from Jewish writers and philosophers into his comforting and expert prose, Grollman guides readers through the journey of mourning, healing, and hope. A colleague of Grollman's once told him, “Earl, I am not a member of your faith, but if I wanted the soundest emotional and spiritual approach to death, I would be a Jew.” Occasionally quoting from sacred texts as well as Jewish writers and philosophers, Living with Loss, Healing with Hope illuminates Judaism's powerful recognition of the trauma of grief and of the mourner's responsibility eventually to return to the rhythm of life. In a brief final section, the author guides readers through Jewish funeral observances, Shiva, and beyond, and reminds all that these symbolic customs are ‘about change-remembrance, letting go, and moving on.’ “Earl Grollman is still the master of consolation. Every word of this little book is a polished jewel.” —Harold S. Kushner, author of When Bad Things Happen to Good People

Download or read book The Affair written by Claire Allan and published by Boldwood Books Ltd. This book was released on 2024-05-21 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does she have the perfect life... or is she the perfect liar? Sorcha thought her life was over when she discovered her husband’s affair. But somehow, she’s risen from the ashes of their divorce, and now she’s determined to give something back and help other women who need support. Women like shy and isolated Tina, who has barely left her flat in the past year. Like Sorcha, Tina knows what it feels like to be betrayed by the man you love. But when Sorcha invites Tina into her life, and her home, she opens the door to much more than just friendship – and for these two women, nothing will be the same again. Because one of them is hiding a dark secret – a secret they’ll do absolutely anything to keep... Prepare to be gripped by this year's most addictive psychological thriller, perfect for fans of Alice Feeney, Valerie Keogh and Claire Douglas. Readers are totally gripped by The Affair: 'I absolutely loved it... heartbreakingly good' – VALERIE KEOGH 'Compelling, absorbing and totally addictive... a brilliant page-turner that hooks you in from the first page and doesn’t let go until the very end' – bestselling author, NATASHA BOYDELL ‘So skilfully and masterfully told... It's just absolutely brilliant' – JOHN MARRS ‘A lesson in story-telling... five stars from me’ – bestselling author, ANITA WALLER 'A brilliantly gripping, intense and highly addictive page turner that kept me guessing until the end.' – bestselling author, DANIELLE RAMSAY ‘Draws you in and doesn’t let go until the very last word’ – bestselling author, DIANE SAXON 'I was hooked from the beginning... I literally couldn’t put it down.' Goodreads reviewer ⭐️⭐️⭐️⭐️⭐️ 'I was hooked from the very word go, and I genuinely spent 90% of the novel trying to puzzle together the pieces we had so carefully been given.' Goodreads reviewer ⭐️⭐️⭐️⭐️⭐️ 'Was gripped from the beginning to the end! Absolutely loved this book.' Goodreads reviewer ⭐️⭐️⭐️⭐️⭐️ 'Had me gripped from the first chapter until the very last. One of my favourite reads so far this year!' Goodreads reviewer ⭐️⭐️⭐️⭐️⭐️ 'Gripping... pulls you in from the beginning and holds your attention until the very end. Suspenseful, thrilling, hard to put down.' Goodreads reviewer ⭐️⭐️⭐️⭐️⭐️ 'I devoured this book as I didn't want to put it down... the plot twists had me shocked!' Goodreads reviewer ⭐️⭐️⭐️⭐️⭐️ 'Absolutely tore through this book in one sitting!' Goodreads reviewer ⭐️⭐️⭐️⭐️⭐️ 'The twists and turns had my jaw on the floor!**' Goodreads reviewer ⭐️⭐️⭐️⭐️⭐️ 'The final twist is absolute genius! I never saw THAT coming!' Goodreads reviewer ⭐️⭐️⭐️⭐️⭐️ 'I devoured this book in less than 24 hours!' Goodreads reviewer ⭐️⭐️⭐️⭐️⭐️ More praise for Claire Allan: ‘Tense, pacey, unputdownable’ – MARIAN KEYES 'A powerful and emotional psychological thriller that will keep you guessing and leave you breathless' – C. L. TAYLOR ‘Utterly addictive! Literally couldn’t put it down all day! Compulsive, twisty, tense. And LOVED the ending’ – CLAIRE DOUGLAS ‘SUCH a good read! It made me feel so uncomfortable, but I still kept gobbling up the pages’ – LISA HALL

Download or read book Bottoms Up Surrendering to God Not to Booze written by Ralf Friedrichs and published by Createspace Independent Publishing Platform. This book was released on 2018-06-25 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: After many years of an unmanageble life, Ralf's struggles with life and addiction became manageble when he surrendered to God, not to booze.

Download or read book The Athenaeum written by and published by . This book was released on 1898 with total page 858 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Affirmators written by and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: