Download or read book I Can Make You Happy written by Paul McKenna, Ph.D. and published by Hay House, Inc. This book was released on 2016-09-06 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be happier? Do you want to stop feeling bad right now? Do you want to experience greater joy than ever before? What if it was possible to feel happier than you had ever imagined before? It doesn’t matter whether you’re sad, bored, or depressed—or even if you’re already quite content—Paul McKenna can help you become a whole lot happier! Scientific research reveals that our levels of happiness aren’t fixed; we can change them through our thoughts and actions. Dr. McKenna has spent the past 25 years developing a system that can have an immediate, measurable impact on people’s emotional well-being. This book uses the latest, most powerful psychological techniques and a downloadable guided hypnosis session to help readers feel really good right now. The human mind is like a computer, with its own software that governs how we think and act. Most human problems are caused by negative programs running in the unconscious mind. This book and audio session help you install positive programs that seek out and magnify the factors that create happiness. Use it to take control of your life and start feeling happier today!

Download or read book Hey Girl Empowering Journal for Girls written by Pragya Tomar and published by . This book was released on 2020-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: An Empowering, Imaginative, Inspiring self-exploratory Activity Journal for girls to Cultivate Mindfulness, Positive Affirmations, Gratitude and Help Your Girl Grow Strong, Wise and Confident.

Download or read book Imagineering Your Life written by Siobhan McKenna and published by Morgan James Publishing. This book was released on 2012-03-01 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engineer applies her skills to the quest for happiness—in this inspiring guide with a foreword by Dr. Ken Blanchard, coauthor of The One Minute Manager. If we can architect and engineer complex, intelligent billion dollar computer systems, why can't we apply the same architectural framework for designing and building extraordinary lives? Based on the simple paradigm of who, what, why, where, when, how, this book will give you tools to become clear on your ultimate life vision—and how to take action for ultimately achieving it. Start laying the foundation for your dreams, and with a little determination and dedication, the results can be exquisite.

Download or read book Humble and Kind written by Lori McKenna and published by . This book was released on 2021-03-02 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning songwriter Lori McKenna's iconic song--as popularized by Tim McGraw--is the perfect basis for a picture book that celebrates family and togetherness. Hold the door, say please, say thank you Don't steal, don't cheat, and don't lie I know you got mountains to climb but Always stay humble and kind Humble and Kind is a picture book based on Lori McKenna's song, popularized by Tim McGraw. McKenna later recorded the song on her ninth studio album, The Bird and the Rifle. Lovingly illustrated by Katherine Blackmore, this gentle picture book tells the story of a family who is striving to remain humble and kind. We follow the family through their daily lives as they find different ways to lend a hand to each other and to their broader community. Full of touching scenes of familial relationships, Humble and Kind will teach adults and children alike the power of family while introducing them to this beautiful song. "[McKenna] digs deeply into topics that could devolve into cliché in less capable hands." --NPR "What could easily have been platitudes turn out to be bits of hard-won wisdom...When she gets around to that chorus, to that loving reminder to rise above your basest fears and to 'always stay humble and kind,' it's a startlingly powerful moment." --Pitchfork

Download or read book How to Change Your Mind written by Michael Pollan and published by Penguin. This book was released on 2019-05-14 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now on Netflix as a 4-part documentary series! “Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.

Download or read book Health Promotion in Health Care Vital Theories and Research written by Gørill Haugan and published by Springer Nature. This book was released on 2021-03-11 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access textbook represents a vital contribution to global health education, offering insights into health promotion as part of patient care for bachelor’s and master’s students in health care (nurses, occupational therapists, physiotherapists, radiotherapists, social care workers etc.) as well as health care professionals, and providing an overview of the field of health science and health promotion for PhD students and researchers. Written by leading experts from seven countries in Europe, America, Africa and Asia, it first discusses the theory of health promotion and vital concepts. It then presents updated evidence-based health promotion approaches in different populations (people with chronic diseases, cancer, heart failure, dementia, mental disorders, long-term ICU patients, elderly individuals, families with newborn babies, palliative care patients) and examines different health promotion approaches integrated into primary care services. This edited scientific anthology provides much-needed knowledge, translating research into guidelines for practice. Today’s medical approaches are highly developed; however, patients are human beings with a wholeness of body-mind-spirit. As such, providing high-quality and effective health care requires a holistic physical-psychological-social-spiritual model of health care is required. A great number of patients, both in hospitals and in primary health care, suffer from the lack of a holistic oriented health approach: Their condition is treated, but they feel scared, helpless and lonely. Health promotion focuses on improving people’s health in spite of illnesses. Accordingly, health care that supports/promotes patients’ health by identifying their health resources will result in better patient outcomes: shorter hospital stays, less re-hospitalization, being better able to cope at home and improved well-being, which in turn lead to lower health-care costs. This scientific anthology is the first of its kind, in that it connects health promotion with the salutogenic theory of health throughout the chapters. the authors here expand the understanding of health promotion beyond health protection and disease prevention. The book focuses on describing and explaining salutogenesis as an umbrella concept, not only as the key concept of sense of coherence.

Download or read book The 71F Advantage written by National Defense University Press and published by NDU Press. This book was released on 2010-09 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a foreword by Major General David A. Rubenstein. From the editor: "71F, or "71 Foxtrot," is the AOC (area of concentration) code assigned by the U.S. Army to the specialty of Research Psychology. Qualifying as an Army research psychologist requires, first of all, a Ph.D. from a research (not clinical) intensive graduate psychology program. Due to their advanced education, research psychologists receive a direct commission as Army officers in the Medical Service Corps at the rank of captain. In terms of numbers, the 71F AOC is a small one, with only 25 to 30 officers serving in any given year. However, the 71F impact is much bigger than this small cadre suggests. Army research psychologists apply their extensive training and expertise in the science of psychology and social behavior toward understanding, preserving, and enhancing the health, well being, morale, and performance of Soldiers and military families. As is clear throughout the pages of this book, they do this in many ways and in many areas, but always with a scientific approach. This is the 71F advantage: applying the science of psychology to understand the human dimension, and developing programs, policies, and products to benefit the person in military operations. This book grew out of the April 2008 biennial conference of U.S. Army Research Psychologists, held in Bethesda, Maryland. This meeting was to be my last as Consultant to the Surgeon General for Research Psychology, and I thought it would be a good idea to publish proceedings, which had not been done before. As Consultant, I'd often wished for such a document to help explain to people what it is that Army Research Psychologists "do for a living." In addition to our core group of 71Fs, at the Bethesda 2008 meeting we had several brand-new members, and a number of distinguished retirees, the "grey-beards" of the 71F clan. Together with longtime 71F colleagues Ross Pastel and Mark Vaitkus, I also saw an unusual opportunity to capture some of the history of the Army Research Psychology specialty while providing a representative sample of current 71F research and activities. It seemed to us especially important to do this at a time when the operational demands on the Army and the total force were reaching unprecedented levels, with no sign of easing, and with the Army in turn relying more heavily on research psychology to inform its programs for protecting the health, well being, and performance of Soldiers and their families."

Download or read book Indigenous Data Sovereignty written by Tahu Kukutai and published by ANU Press. This book was released on 2016-11-14 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the global ‘data revolution’ accelerates, how can the data rights and interests of indigenous peoples be secured? Premised on the United Nations Declaration on the Rights of Indigenous Peoples, this book argues that indigenous peoples have inherent and inalienable rights relating to the collection, ownership and application of data about them, and about their lifeways and territories. As the first book to focus on indigenous data sovereignty, it asks: what does data sovereignty mean for indigenous peoples, and how is it being used in their pursuit of self-determination? The varied group of mostly indigenous contributors theorise and conceptualise this fast-emerging field and present case studies that illustrate the challenges and opportunities involved. These range from indigenous communities grappling with issues of identity, governance and development, to national governments and NGOs seeking to formulate a response to indigenous demands for data ownership. While the book is focused on the CANZUS states of Canada, Australia, Aotearoa/New Zealand and the United States, much of the content and discussion will be of interest and practical value to a broader global audience. ‘A debate-shaping book … it speaks to a fast-emerging field; it has a lot of important things to say; and the timing is right.’ — Stephen Cornell, Professor of Sociology and Faculty Chair of the Native Nations Institute, University of Arizona ‘The effort … in this book to theorise and conceptualise data sovereignty and its links to the realisation of the rights of indigenous peoples is pioneering and laudable.’ — Victoria Tauli-Corpuz, UN Special Rapporteur on the Rights of Indigenous Peoples, Baguio City, Philippines

Download or read book Visa Stickers and Other Matters of the Soul written by Lom Harshni Chauhan and published by Pan Macmillan. This book was released on 2014-12-04 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thus it was that as I rocked my little baby to sleep, I often wondered what I should give her: a mind conditioned towards the accepted societal concept of God, or a blank mind that would make its own opinions once older.' One of the major concerns of Indian parents is how best to pass on to their children the time-honoured traditions of Indian culture and spirituality, even as they try to raise global citizens. Visa, Stickers and Other Matters of the Soul is a delightful and endearing account of a young mother's experiments with raising her daughter in the Indian spiritual way while living in atheist China. As she begins to educate her daughter, she is surprised by her daughter's sense of understanding and realizes that parenting is her biggest life lesson, with her daughter as her teacher.

Download or read book Hope and Honor written by Sid Shachnow and published by Macmillan + ORM. This book was released on 2016-02-02 with total page 611 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hope and Honor is a powerful and dramatic memoir that shows how the will to live—so painfully refined in the fires of that long-ago death camp—was forged, at last, into truth of soul and wisdom of the heart. Major General Sid Shachnow was more than a highly decorated Vietnam War veteran—receiving two silver and three bronze stars with V for Valor. He survived a crucible far crueler than the jungles of Vietnam: Nazi occupied Eastern Europe. As a child, he spent three years in the notorious Kovno Concentration Camp. But his next journey took him to America, where he worked his way through school and eventually enlisted in the US Army. He volunteered for U.S. Special Forces, and served proudly for 32 years. His driving dream was to save others from the indignities he had endured and the deadly fate he so narrowly escaped. From Vietnam to the Mideast, to the fall of the Berlin Wall, Sid Shachow served in Special Operations. He grew as Special Forces grew, rising to major-general—responsible for American Special Forces everywhere—but the lessons of Kovno stayed with him, wherever he turned, wherever he soldiered. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Download or read book Instant Confidence written by Paul McKenna and published by Random House. This book was released on 2006 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to have the confidence to go for anything you want in life?Paul McKenna Ph.D. is the world s leading hypnotist and Britain s most successful self-improvement author. In this groundbreaking new book, he reveals the secrets of mastering you

Download or read book I Can Make You Confident written by Paul McKenna and published by Sterling Publishing Company Incorporated. This book was released on 2010 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers techniques for turning fear and desperation into self-confidence instantly, whether it's mastering the fear of public speaking or feeling more self-assured in social, business and romantic situations, in a book that includes a bonus hypnosis CD, filled with positive energy.

Download or read book Books Out Loud written by and published by . This book was released on 2007 with total page 3214 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Guidebook on Vicarious Trauma written by Jan I. Richardson and published by . This book was released on 2001 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guidebook outlines personal strategies and organisational policies to prevent vicarious trauma and "compassion fatigue" for counsellors and social workers working with abused women and children. It is aimed at counsellors and administrators, and includes information on staff training and hiring, the organisational culture, and the client-counsellor relationship.

Download or read book Dear Boy written by Paris Rosenthal and published by HarperCollins. This book was released on 2020-04-14 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate the good guys in your life with Dear Boy, a #1 New York Times bestseller. A gift to share for Father's Day, graduation, birthdays, or any day you want to honor your dear boy. The heartwarming and inspirational Dear Boy, is the follow-up to Amy Krouse Rosenthal's beloved Dear Girl. Amy's daughter, Paris, and husband, Jason, the author of My Wife Said You May Want to Marry Me: A Memoir, teamed up to create this love letter. With the same tenderness as Dear Girl, Paris and Jason’s charming text and Holly Hatam’s stunning illustrations will make any boy reading this book feel that he's amazing just the way he is—whether he’s offering a helping hand, singing in a choir, or reaching for the stars. …be kind …always trust magic …and pursue your dreams.

Download or read book Walk with Wings written by Tenne Edwards and published by . This book was released on 2018-07 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walk With Wings by Tene Edwards is a poetry collection split into five chapters: Monsoon Love, Winter Sorrow, Autumn Grace, Spring Resilient, and Summer Freedom. In short, poignant verses, Tene's poems are a compilation of reflections on her experiences, thoughts, and feelings through love, loss, pain, healing and resilience. The collection takes you through the life story of the author while offering advice, notes, and affirmations, which were written to empower the author during difficult times. Walk With Wings tells the story of Tene falling in love, making bad decisions, learning from her mistakes, and discovering how to love her life and herself.

Download or read book Maybe written by Kobi Yamada and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: You are more amazing than you even know. New York Times best-selling author Kobi Yamada has written a story about the unbound potential you hold inside. With striking, realistic illustrations, it's a reminder that you were meant for incredible things. And maybe, just maybe, you will exceed your wildest dreams.