Download or read book Minding the Body Mending the Mind Large Print 16pt written by Joan Borysenko and published by ReadHowYouWant.com. This book was released on 2010-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Dr. Borysenko's groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional wellbeing. The clinic's dramatic success with thousands of patients-with conditions ranging from allergies to cancer-offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit the mind's powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses. Updated with the recent developments in the field, the new edition is a must-have for anyone interested in taking an active role in healing himself or herself.

Download or read book The Dhammapada Large Print 16pt written by Eknath Easwaran and published by ReadHowYouWant.com. This book was released on 2010-06 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dhammapada: one of three new editions of the books in Eknath Easwaran's Classics of Indian Spirituality series ''As irrigators guide water to their fields, as archers aim arrows, as carpenters carve wood, the wise shape their lives.'' - Dhammapada (145).... Dhammapada means ''the path of dharma,'' the path of truth, harmony, and righteousness. Capturing the living words of the Buddha, this much-loved scripture consists of verses organized by theme: thought, joy, anger, pleasure, and others. The Dhammapada is permeated with the power and practicality of one of the world's most appealing spiritual teachers. Rejecting superstition on the one hand and philosophical speculation on the other, the Buddha taught the path to the end of suffering and showed how we can achieve lasting joy. He spells out our choices with a refreshing realism and frankness. And he insists that we be spiritually self-reliant: ''All the effort must be made by you. Buddhas only point the way.'' Easwaran believed that we need nothing more than the Dhammapada to follow the way of the Buddha. His main qualification for interpreting the Dhammapada, he said, was that he knew from his own experience that these verses can transform our lives.

Download or read book The Meditation Handbook written by Tom Alibrandi and published by . This book was released on 1976 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Eyes of Faith Large Print 16pt written by Ben Stein and published by ReadHowYouWant.com. This book was released on 2011-04 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: An emotion common to humankind is fear. Fear dogs our days, makes us lose sleep, ruins our relationships, and takes the joy out of living. The strongest, best defense against that emotion is to see through the eyes of faith. As such, Ben Stein brings you 500 ways to look at life in this way so that you can triumph over fear.Ben absorbed many of the positive thoughts within these pages at 12-Step meetings he has attended, he has applied them to his own life, and he's found that they work. They're simple, but extremely effective. For example: I do not know exactly why faith and surrender work. I just know that they do work. Say it to yourself and believe it: My life is a great place to be today. I would rather be me than anyone else, and that's saying something. Life is about waking up, breaking up, shaking up, making up . . . and meditation to keep the human spirit calm. There are two forms of worship: worship of God and worship of ourselves. Guess which kind works? Taken regularly, concepts such as these will make your life easier, calmer, and definitely more enjoyable.

Download or read book Hidden Buddhas Large Print 16pt written by Liza Dalby and published by ReadHowYouWant.com. This book was released on 2010-06 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hidden Buddhas may well be Liza Dalby's best work yet; with its fascinating story of characters caught up in a world they themselves don't understand. Besides taking us on a journey through little-known corners of Japan, it offers us an engaging and believable portrait of people driven to do things they may not have imagined.'' - Arthur Golden, author of Memoirs of a Geisha According to Buddhist theology, the world is suffering through a final corrupt era called mapp. As mapp continues, chaos will increase until the center can no longer hold. Then the world will end. In Japan, many believe that Miroku, Buddha of the Future, will appear and bring about a new age of enlightenment. From this ancient notion of doom and rebirth comes a startling new novel by the acclaimed author of Geisha and The Tale of Murasaki. Hundreds of temples in Japan are known to keep mysterious ''hidden buddhas'' secreted away except on rare designated viewing days. These statues are not hidden because they are powerful - their power lies in their being hidden. Are they being protected, or are they protecting the world? In this novel, one Buddhist priest struggles with the dictates of his inherited orthodoxy, while another rebels. An American graduate student begins to suspect the mysterious purpose of the hidden buddhas, just as he falls in love with a beautiful Japanese artist who is haunted by an aborted child. The weaving of karma that brings these two together results in a tech-savvy half-Western, half-Japanese child who text-messages her way through the profane world to enlightenment. Tracing the lives of its characters through the late twentieth century to the present, from Paris to Kyoto to California, Hidden Buddhas turns a cosmopolitan eye on discipline and decadence in religion, fashion, politics, and modern life. Liza Dalby is an anthropologist and writer specializing in Japan. She lives in Berkeley, California.

Download or read book The Dorm Room Diet Planner Large Print 16pt written by Daphne Oz and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Figuring out how to eat right and stay healthy on your own can be hard! Here is help from someone who's been there. Like many girls, Daphne Oz struggled with her weight as a teenager and hated the extreme restrictions of fad diets. She wanted to find a healthy lifestyle solution that would let her enjoy a full college experience without packing ...

Download or read book Nature s Secret Messages Large Print 16pt written by Elaine Wilkes and published by ReadHowYouWant.com. This book was released on 2011-04-25 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book is a page-turner - endlessly fascinating, totally compelling, and incredibly informative. I could not put it down.''rory Freedman, Co-author of New York Times best seller Skinny Bitch. Enjoy the fun and intrigue of unraveling nature's clues that fill you with awe, inspiration, and healing. This fascinating book combines ancient wisdom with modern research, and science with imagination. Connect to the wonder you felt as a child, and emulate how Nature wisely deals with change and adversity. Nature is the ultimate example in how to live well and thrive. Albert Einstein said, ''look deep into nature, and then you will understand everything better.'' This fascinating book will arouse your curiosity by combining ancient wisdom with modern research, and imagination with science, to help you love Nature and your food in a whole new way. You'll discover how to . . .Recognize divine designs, hidden in plain sight, to forge a more profound mind-body-soul connection with the environment Look at food in new (actually, ancient) ways and choose self life over shelf life Cope with change, challenges, and time pressures by asking, What would Nature do? Become aware of what society is doing to the environment, and learn easy green solutions to save money and help the planet.Exercises throughout the book will empower you to tune in to Nature's wisdom in order to develop a healthier mind, body, soul, and planet.''With a dash of tongue-in-cheek cheer, actress and PhD-carrying naturopath Wilkes offers a thorough, clear-cut and well-illustrated introduction to holistic medicine, natural eating and the benefits of mindfulness.''''this wise, brave, magically simple and inspiring book will help us all reconnect with the soul of nature, and work together to preserve the environment and the human adventure.''- Andrew Harvey, New York Times best selling author Author of The Hope a Guide to Sacred Activism'.

Download or read book The Universe Next Door Large Print 16pt written by James W. Sire and published by ReadHowYouWant.com. This book was released on 2011-01-26 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than thirty years, The Universe Next Door has set the standard for a clear, readable introduction to worldviews. In this new fifth edition James Sire offers additional student-friendly features to his concise, easily understood introductions to theism, deism, naturalism, Marxism, nihilism, existentialism, Eastern monism, New Age philosophy and postmodernism. Included in this expanded format are a new chapter on Islam and informative sidebars throughout.The book continues to build on Sire's refined definition of worldviews from the fourth edition and includes other updates as well, keeping this standard text fresh and useful. In a world of ever-increasing diversity, The Universe Next Door offers a unique resource for understanding the variety of worldviews that compete with Christianity for the allegiance of minds and hearts. The Universe Next Door has been translated into over a dozen languages and has been used as a text at over one hundred colleges and universities in courses ranging from apologetics and world religions to history and English literature. Sire's Naming the Elephant: Worldview as a Concept provides a useful companion volume for those desiring a more in-depth discussion of the nature of a worldview.

Download or read book The New Meditation Handbook written by Geshe Kelsang Gyatso and published by Tharpa Publications UK. This book was released on 2003 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: This popular and practical bestselling manual, now revised to make it more accessible to the general reader, allows us to discover for ourselves the inner peace and lightness of mind that come from meditation. The author explains twenty-one step-by-step meditations leading to increasingly peaceful and beneficial states of mind, and that together form the entire Buddhist path to enlightenment. By practising these meditations, we can transform our daily lives, fulfil our spiritual potentials, and find lasting happiness.

Download or read book A Vision for 2012 Large Print 16pt written by John L. Petersen and published by ReadHowYouWant.com. This book was released on 2010-05 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many believe that the world is entering a time of monumental historic change that will accelerate in the next five years. Our leaders need to be prepared to address life-altering events such as a rapid climate change, a severe restriction of the oil supply, a tipping point in the global financial system, a bird flu epidemic, or a new level of sophistication among terrorists, argues noted futurist John Petersen in this timely and insightful essay. A Vision for 2012 shows how the effectiveness of the new administration that takes office in 2009, and the future of the nation, depends upon whether our leaders grasp the extraordinary significance of what lies ahead.

Download or read book 2012 and Beyond Large Print 16pt written by Diana Cooper and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2012 and Beyond, says the publisher, enable[s] you to understand the ancient prophecies for 2012, what is expected to happen in that year and the incredible changes that will take place worldwide in the next 20 years.'' - Publishers Weekly The year 2012 is expected to be auspicious according to ancient prophecies, particularly from the standpoint of spiritual growth, and this handbook puts these forecasts and the vaunted end of the world into perspective with interpretations from angelic realms. With details on what will happen on a continent-by-continent basis, readers will learn about the effect on the 2012 Olympics, the opening of cosmic portals, how individual lives as well as communities will be altered in the time following this momentous year, and forecasts for the year 2032 - when the new Golden Age of Atlantis is said to come into being. Practical guidance to assist people in preparing for their role in this incredible transformational shift is also included.

Download or read book Flight Into Freedom and Beyond Large Print 16pt written by Eileen Caddy and published by ReadHowYouWant.com. This book was released on 2010-11-12 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: An autobiographical tale of forgiveness' jealousy' hatred' and doubt involved in the break - up of a marriage.

Download or read book The Meditation Handbook Large Print 16pt written by David Fontana and published by ReadHowYouWant. This book was released on 2013-05 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Meditation Handbook'' provides a comprehensive overview of meditation techniques, including those taught by the great spiritual traditions. It describes the many benefits of the practice, and aims to provide readers with much of what they need to know in order to decide if meditation is right for them. Each of the most important techniques is described in its essential details, using concepts that can be easily understood by the general reader - although the book will also be helpful to those with experience who wish to develop their practice further. Professor Fontana emphasises that meditation is an outstanding technique not only for developing harmony and inner peace and for enhancing physical and psychological health, but also for enabling the practitioner to explore the mysteries of the mind and the spiritual dimension to existence. The book is unique in its breadth and scope, in its freedom from doctrine and dogma and in the authentic wisdom it builds upon - the author has personal experience of many major Eastern and Western traditions. Written in accessible language throughout, it concludes with sections on the nature of enlightenment and on the mysteries of life and death.

Download or read book Understanding Our Mind written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2002-02-09 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nautilus Award Finalist The renowned Zen’s monk’s profound study of Buddhist psychology—with insights into how these ancient teachings apply to the modern world Based on the fifty verses on the nature of consciousness taken from the great fifth-century Buddhist master Vasubandhu and the teachings of the Avatamsaka Sutra, Thich Nhat Hanh focuses on the direct experience of recognizing, embracing, and looking deeply into the nature of our feelings and perceptions. Presenting the basic teachings of Buddhist applied psychology, Understanding Our Mind shows us how our mind is like a field, where every kind of seed is planted—seeds of suffering, anger, happiness, and peace. The quality of our life depends on the quality of the seeds in our mind. If we know how to water seeds of joy and transform seeds of suffering, then understanding, love, and compassion will flower. Vietnamese Zen Master Thuong Chieu said, “When we understand how our mind works, the practice becomes easy.”

Download or read book The Blueprint of Oneness Large Print 16pt written by Ashmarae McNamara and published by ReadHowYouWant.com. This book was released on 2010-11 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiring and interactive' this manual demonstrates how to effortlessly release negative belief patterns and to respond positively to any situation by following the guidance of Ascended Master' Saint Germain. Providing the tools to connect to higher frequencies' this handbook encourages that individuals seeking spiritual enlightenment breathe' feel' and allow the energy of Saint Germain into their beings in order to realize his teachings. This remarkable meditation argues that integration and self - transformation can occur not only through the mind but also through the heart itself.

Download or read book Buddha in the Waiting Room written by Paul Brenner and published by Council Oak Books. This book was released on 2004 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddha in the Waiting Room transcends the traditional boundaries of modern medical practice by taking some of the divinity out of the medical profession and empowering the person on the other side of the stethoscope. Dr. Paul Brenner draws on his perspective of more than 40 years in the medical profession to deliver a poignant and timely redefinition of health as a living process. This is a humorous and touching account of a logic-driven realist who is reluctantly transformed by the wisdom he finds in an unexpected place: the hearts and minds of those he has been entrusted to heal.

Download or read book Buddha Mind Buddha Body Standard Large Print 16 Pt Edition written by Thich Nhat Hanh and published by . This book was released on 2008-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this follow-up to his classic book Understanding Our Mind, Thich Nhat Hanh shows us how we can instill the habit of happiness in our consciousness. With humor and compassion, Buddha Mind, Buddha Body explores how the mind functions and how we can train ourselves to more effectively create the conditions for our own happiness. Buddha Mind, Buddha Body emphasizes the importance of creativity, visualization, and meditation, and offers concrete exercises to improve mental clarity and restore our mind/body harmony. Punctuated by stories from the life of the Buddha, as well as stories and observations from Nhat Hanh's own life.