Download or read book The Master Plant Based Diet written by Audrey Pottery and published by Plant-Based Diet. This book was released on 2021-04-14 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a beginner or a seasoned sportsman looking for a guide to nutrition, weight loss, and perfecting your body? If yes, then read on! The Master Plant-Based Diet is made just for you! It will take you on a journey to a better and healthier life! When you start a diet, you usually have an end goal in mind, which serves as your motivation. Unlike most diets, a whole-foods plant-based diet is not something you commit to with the mindset that you will only stick to it until you reach your goal. Instead, it is a lifestyle change that you will benefit from for years to come. Having the ultimate goal of losing weight can help you get started, but you need to dive deeper into what will keep you motivated and committed to this lifestyle. Finding a deeper "why" in terms of what precisely you want to get out of this diet will help you remember that you're not just eating healthy to fit into your skinny jeans. Still, you're doing it to have more energy, fewer medical problems, and a better quality of life. Before you begin your journey with a whole-food, plant-based diet, you need to state why you're doing it and then commit to sticking to your "why" for the long term. Balance your hormones and boost your energy naturally with this delicious vegan and gluten-free recipes! This plant-based cookbook features more than 350 recipes with nutritional info and ingredients. Women have physical and emotional stress fluctuation as they go through their hormonal cycle. That's why this unique cookbook provides nutrition information and delicious meals for each of your hormonal phases so you can make sure you're getting the nutrients you need to improve your hormone function and overall health. Whether you're looking for a fertility diet or aiming to achieve natural hormonal balance, The Master Plant-Based can help you! It will give you the tools and information you need to eat healthier and improve your life quality starting today. This book was created with women in mind; they include all-natural ingredients that are healthy for everyone, regardless of age or gender! This book covers: Recipes for appetizers and snacks Breakfast, dessert, and smoothie recipes Main dish recipes, Side dish and salad recipes, Vegetable recipes Soup and stew recipes Tasty Breakfast recipes that will get your day off to a great start! Best lunch recipes and delicious appetizers. Amazing dinner recipes that everyone will love! Easy to follow instructions and great recipes. ...and so much more Making lifestyle changes is often a challenge. So, making all these changes all at once can become overwhelming or seem impossible. Instead of trying to dive into this diet right away, give yourself time to adjust to the different foods. Ready to get started? Click on "Buy Now!"

Download or read book Master Plants Cookbook written by Margarita Restrepo (CPBN) and published by Running Press Adult. This book was released on 2016-09-13 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Food isn't just food, it can be medicine! A whole food, plant-based diet can help prevent and even reverse chronic diseases such as cancer, diabetes, and heart disease, while also promoting a healthy weight. Far from being a fad, knowing the health benefits of certain foods have become "must-have" information for many households--but the big question is: "How do I make it delicious?" The Master Plants Cookbook, complied by the founder and editor of Naked Food magazine, features the 33 essential superfoods that can help readers achieve that optimum health. Even better, it also offers more than 100 mouthwatering and easy recipes that are detoxifying, anti-allergen, immune-boosting, and promote weight loss. From avocados and beets to sweet potatoes and spinach, The Master Plants Cookbook will inspire readers to try these health-promoting, radiant super foods--and spark a new love for real, organic cuisine that pack a powerful healing punch."--Amazon.com.

Download or read book The Complete Plant Based Diet written by JL Fields and published by Sourcebooks, Inc.. This book was released on 2020-10-20 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace a healthier way of eating with this plant based diet Switching to a plant based diet comes with many questions—Is it expensive? How do I press tofu? What's the deal with soy, salt, oil, and sugar? The Complete Plant-Based Diet is filled with delicious recipes like Turmeric Tofu Scramble and Avocado Sushi Rolls, along with information and advice for making this way of eating not only sustainable but also enjoyable. With a detailed introduction, 21-day meal plan, and more than 115 recipes, this book will show you how to embrace whole foods and fall in love with eating healthy. Inside this plant based diet book you'll find: The basics—Discover everything you need to know about a plant based diet, from how to build a balanced meal to how to build flavor through the five tastes. More than home cookin'—Enjoy 115 easy plant-based recipe favorites that range from American comfort food to globally inspired cuisine, all with pro tips and nutritional information. Expert guidance—Make this diet a lifestyle with shopping and storage guidance, a 21-day meal plan to get started, and fun ideas like a suggested dinner party menu. Learn the delicious versatility of a plant based diet and get on the road to impeccable health.

Download or read book Plant Based Diet For Dummies written by Marni Wasserman and published by John Wiley & Sons. This book was released on 2014-06-04 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy, lose weight, and feel great on a plant-based diet The benefits of a plant-based diet have been publicized far and wide, and you can no longer deny it—you're fully ready to experience the health benefits of this lifestyle. Plant-Based Diet For Dummies has been created to help even the most stubborn carnivores adapt to and even learn to find joy in a plant-based diet. Besides providing useful tips, delicious recipes, and meal ideas, this lively resource discusses all you have to gain from adopting healthier eating habits, including a decreased risk for cancer, a lower risk of heart disease and stroke, a lower cholesterol count and blood pressure, and a lower risk, and prevention, of diabetes. A meat-free lifestyle has many benefits for your body, and author Marni Wasserman takes you on a journey of discovery into the exciting world of fruits, vegetables, and other nutrient-rich foods. A plant-based diet, while similar to vegetarian and vegan diets, is different in that it allows an individual to experience the benefits of vegetarianism without focusing on the politics of a meat-free lifestyle. This book takes the mystery out of adopting better food habits and making better meal choices. It shows you how to stock your kitchen, cook fantastic meals, and discover the wealth of delicious ingredients at your fingertips. Discusses how to improve energy, lower cholesterol, and protect the body's cells, all through better diet options Includes more than 40 mouthwatering recipes and sample menu plans Gives specific advice and instructions for athletes, those battling illnesses, expectant parents, seniors, and children Covers which plant foods are good sources of fat, protein, complex carbohydrates, and fiber Get healthy, lose weight, and feel great on a plant-based diet.

Download or read book Master A Plant Based Diet written by Libbie Tommie and published by . This book was released on 2021-07-19 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are short of time, find yourself in the need of a quick sweet treat, have an unannounced guest, or simply are not in the mood for cooking, there are a bunch of recipes just for you. Learn to master a plant based diet with these simple and achievable recipes that focus on flavor, nutrition, and just 3 plant based ingredients. Written by a busy farmer, these meals are all about using your hands- on kitchen time to produce restaurant quality condiments & 'go-withs' so that when your vegetables are ready, so are you!

Download or read book Plant Based Made Easy written by Nele Liivlaid and published by Nutriplanet. This book was released on with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever seen a person who deliberately wants be fat and sick? You are that person if you don’t take things into your own hands now! It’s been proven that a whole food plant-based diet is good for optimal weight and health. Furthermore, your wallet as well as the environment will thank you. Are you feeling overwhelmed about all the new information and ways you should learn and are therefore scared to start? Don’t worry, because you’re not alone: Plant-Based Made Easy is a foolproof and utterly practical guide that covers all aspects in your life making the change simple and enjoyable! After all, it was written based on a personal experience. Plant-based certificate graduate from eCornell and featured blogger Nele Liivlaid transitioned to plant-based eating 5 years ago to change her and her family’s health to better. Shortly after, she started advocating plant-based lifestyle through her blog and offering meal plans to make the transition easier for others. Very soon she realized that a much more thorough guide covering all aspects of life is much needed and started writing this book. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive and very practical guide, Nele will show you through the transition: Step 1: First, learn the basics about balanced plant-based diet: macros, micros, blood sugar control, cravings and needs, role of exercise, and necessary blood tests. Step 2: Then, prepare your kitchen and pantry and learn how to shop and read labels not to be fooled by marketers or harming your budget. Step 3: Thirdly, compile yourself a balanced plant-based meal plan and master yourself in cooking without animal products, sugars, oils and other refined foods while successfully engaging your kids. Step 4: You are not alone in this world, so handle challenges with your family and friends while hosting or visiting. Step 5: Also, you need to get yourself out of your kitchen once in a while, so learn tricks and hacks on dining out, and keeping on the track while travelling or even being hospitalized. Step 6: Finally, be a champion by learning from other people’s success. In addition, at the end of Plant-Based Made Easy, Nele gives you a 2-week meal plan with breakfasts, lunches, dinners, snacks and desserts beautifully laid out for you. The meal plan contains 40 delicious and easy recipes + 15 extra recipes to add to your daily menu. Whether you’re a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills, PLANT-BASED MADE EASY is your essential, definitive guide—for a happier, healthier, and longer life.

Download or read book Vegan for Her written by Virginia Messina and published by Da Capo Lifelong Books. This book was released on 2013-07-09 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.

Download or read book THE MASTER EDITION OF PLANT BASED DIET written by Audrey Pottery and published by . This book was released on 2021-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a beginner or a seasoned sportsman looking for a guide to nutrition, weight loss, and perfecting your body? If yes, then read on! The Plant-Based Diet Master Edition is made just for you! It will take you on a journey to a better and healthier life! Balance your hormones and boost your energy naturally with this delicious vegan and gluten-free recipes! This plant-based cookbook features more than 470 recipes with nutritional info and ingredients. Women have physical and emotional stress fluctuation as they go through their hormonal cycle. That's why this unique cookbook provides nutrition information and delicious meals for each of your hormonal phases so you can make sure you're getting the nutrients you need to improve your hormone function and overall health. Whether you're looking for a fertility diet or aiming to achieve natural hormonal balance, The Plant-Based Cookbook for Women can help you! It will give you the tools and information you need to eat healthier and improve your life quality starting today. This book was created with women in mind; they include all-natural ingredients that are healthy for everyone, regardless of age or gender! This book is so completed because it is composed of four fantastic books: "Plant-Based Cookbook," a comprehensive diet guide with more than 120 recipes, "Plant-based Diet Cookbook for Athlete," with more than 120 recipes, "The Plant-Based Diet for One," with more than 100 recipes, and "The Plant-Based Diet for Women", with more than 120 recipes. In the complete "The Plant-Based Diet Master Edition, "you will find precious information: - 500+ Delicious Recipes - Recipes for appetizers and snacks - Breakfast, dessert, and smoothie recipes - Main dish recipes - Side dish and salad recipes - Vegetable recipes - Soup and stew recipes - Tasty Breakfast recipes that will get your day off to a great start! - Best lunch recipes and delicious appetizers. - Amazing dinner recipes that everyone will love! - Easy to follow instructions and great recipes. ...and so much more Making lifestyle changes is often a challenge. So, making all these changes all at once can become overwhelming or seem impossible. Instead of trying to dive into this diet right away, give yourself time to adjust to the different foods. Ready to get started? Click on "Buy Now!"

Download or read book The Ultimate Guide to a Plant Based Diet written by Leonardo Waft and published by . This book was released on 2020-02-22 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are various disputes about which diet is best for you. Regardless, prosperity and wellbeing systems agree that diets underlining new, whole fixings and constraining arranged foods are predominant for the most part prosperity. The whole foods and plant-based diet do precisely that. It revolves around irrelevantly took care of foods, expressly plants, and is incredible at fortifying weight decrease and improving prosperity. This book reviews all that you need to consider the whole foods, plant-based diet, including its potential restorative points of interest, foods to eat, and a model dining experience plan. There is no undeniable significance of what sets up an entire food, plant-based diet (WFPB diet). The WFPB diet isn't generally a set diet - it's to a more noteworthy degree a lifestyle. This is because plant-based diets can vary immensely depending upon how much an individual recollects animal things for their diet.

Download or read book The Plant Based Diet Revolution written by Alan Desmond and published by Yellow Kite. This book was released on 2021-01-07 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book is fantastic. We love the recipes and secretly wish that we'd written them ourselves!' Stephen and David Flynn, The Happy Pear 'Get ready, because this book is going to change your life in so many positive ways!' Kathy Freston, New York Times best-selling author of Clean Protein 'Dr Alan Desmond's The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!' Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled 'With clear scientific explanation, colourful illustrations, and dozens of easy, tasty recipes, Dr Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet.' Dr Michael Klaper As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate. Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you'll find 'the 28-day revolution', the essential step-by-step guide to discovering the true power of a plant-based diet for yourself. Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!

Download or read book Vegan Vitality written by Karina Inkster and published by Simon and Schuster. This book was released on 2014-11-25 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to veganism for active lifestyles—with one hundred delicious recipes. The culture of food in North America is changing—and fast. More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat. Many of these individuals consume no animal products whatsoever. Why do these vegans and vegetarians choose to forgo steak, yogurt, or ice cream? Most commonly, they cite increasing and maintaining personal health. Add to this the steadily growing population of health and fitness enthusiasts who adopt plant-based diets temporarily to meet their performance goals, plus those looking to vegan diets for weight loss, and we’ve got a full-blown diet and lifestyle movement quickly expanding across the globe. Vegan Vitality is a comprehensive active-living guide and cookbook for current and aspiring vegans and vegetarians interested in making regular physical activity a part of their lives. Karina Inkster motivates and inspires readers to increase the quality (and length!) of their lives by enjoying a whole foods, plant-based diet and engaging in regular exercise. With healthy living advice for everyone from beginners to amateur athletes, as well as a well-rounded collection of one hundred mouthwatering recipes specifically created to fuel active living, this book sets itself apart from existing titles by bridging the gap between diet and fitness, approaching health holistically and as a long-term lifestyle. Also included are interviews with vegan athletes and fitness professionals, each providing their own recipes, top-secret tips, and habits for healthy, active plant-based living. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Download or read book The Vegan Athlete written by Karina Inkster and published by Simon and Schuster. This book was released on 2021-02-09 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook smarter and feel better with one hundred delicious recipes! Completely revised and updated from the author's previous Vegan Vitality, this is the ultimate guide to veganism for active lifestyles. More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat. Many of these individuals consume no animal products whatsoever. Why do these vegans and vegetarians choose to forgo steak, yogurt, or ice cream? Most commonly, they cite increasing and maintaining personal health. Add to this the steadily growing population of health and fitness enthusiasts who adopt plant-based diets temporarily to meet their performance goals, plus those looking to vegan diets for weight loss, and we’ve got a full-blown diet and lifestyle movement quickly expanding across the globe! This is a comprehensive active-living guide and cookbook for current and aspiring vegans and vegetarians interested in making regular physical activity a part of their lives. Fitness and nutrition coach Karina Inkster motivates and inspires readers to increase the quality (and length!) of their lives by enjoying a whole foods, plant-based diet and engaging in regular exercise. Recipes include: Apple spice baked oatmeal Open-face smoky melt Vegan scalloped potatoes Homemade energy bars Thai peanut curry with veggies, tofu, and pineapple African stew Clean 'n green flatbread No-cream of cauliflower soup Mediterranean medley salad Chocolate-dipped strawberry smoothie So many more! With healthy living advice for everyone from beginners to amateur athletes, as well as a well-rounded collection of one hundred mouthwatering recipes specifically created to fuel active living, this book sets itself apart by bridging the gap between diet and fitness, approaching health holistically and as a long-term lifestyle. Also included are interviews with vegan athletes and fitness professionals, each providing their own recipes, top-secret tips, and habits for healthy, active plant-based living.

Download or read book The Plant Based Diet Cookbook for Beginners written by Suzanne Fluharty and published by Adebola Shalom. This book was released on 2020-01-11 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Plant Based diet, is simply a type of diet that is focused on food that comes from plants, this means that on a Plant Based diet, food such as vegetables, seeds, nuts, legumes, whole grains, beans and fruits will be the major food ingredients. A Plant Based diet that is based on natural, minimally-processed plant has a very high content of fiber and phytonutrients present in it that will help you to meet your nutritional needs, this will provide you with all the required fats, protein, vitamins, minerals and carbohydrates for optimal health. The Plant Based diet has remained the top diet recommendations for leading health practitioners because of it numerous health benefit such as an effective weight loss mechanism, reduction of blood sugar, prevention of type 2 diabetes, inflammatory diseases, heart disease and reversal of cognitive deficits. This Plant Based diet cookbook is a comprehensive informative resource on Plant Based diet for both a beginner and an expert in search of new, exciting and tasty recipes to add to your table. With a 21-day meal preparation guide, this Plant Based diet cookbook provides you a Hundred easy to make and healthy delicious recipes, systematically written for easy understanding and sub-categorized into different chapters such as: breakfast, lunch, dinner, salad, soup, noodles and pasta recipes.

Download or read book My Plant Based Diet Cooking Guide written by Luke Gorman and published by . This book was released on 2021-05-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** 55% discount for bookstores! now at $25.95 instead of $36.95 *** Have you seriously considered switching over to a plant-based diet from a regular diet, but have no idea how to get started? Do you want to access the most comprehensive collection of recipes for a plant-based diet? Do you want to incorporate both for maximum results and optimum taste? Your customers will never stop using this great cookbook! The most natural diet you could ever eat is a plant-based diet because it's the most natural method of getting all the nutrients you need. If you eat a plant-based diet, you're not going to have to worry about high cholesterol, high blood pressure, or any other health conditions These plant-based recipes are free of foods more commonly associated with food sensitivities, like soy, grains, and nuts. This Book includes sumptuous dishes like: Ø CURRIED LENTIL SOUP Ø GOLD POTATOES AND BELL PEPPER MIX Ø FALAFEL Ø QUINOA WITH CHICKPEAS AND TOMATOES Ø VEGAN CURRIED RICE Ø SWEET POTATO AND BEAN BURGERS And dozens more... Whether you're taking your very first steps on this path to holistic wellness or you've dropped off in the past and are trying to recommit to the plant-based lifestyle, this big book of plant-based diet recipes has everything you need to change your health and your life for the better. Start your new wholesome, healthy and eco-friendly Plant Based lifestyle right now and be healthy and full of energy to meet your goals!

Download or read book The Plant Based Diet written by Vegetarian Academy and published by . This book was released on 2021-02-27 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstore!! NOW at $ 31.95 instead of $ 41.95★ Do you want to lose and burn fat to kick-start a healthy lifestyle with plant-based eating in a few weeks? This cookbook is perfect for your Customer! An entire-nourishments, plant-put together diet is based on the accompanying standards: - Whole nourishment depicts characteristic food sources that are not intensely handled. That implies entire, foul, or negligibly refined fixings. - Plant-based methods nourishment that originates from plants and doesn't contain creature fixings, for example, meat, milk, eggs, or nectar. An entire-nourishments, plant-based diet gives you a chance to meet your wholesome needs by just eating normal, negligibly handled nourishments where none of the fixings originate from creatures. In The Plant-Based Diet you'll find: - What is a plant-Based Diet? - Plant-based breakfast recipes - Plant-based lunch recipes - Plant-based dinner recipes ...and so much more! Even if you've never approached a Plant Based-based diet, you will be able to easily start your own new diet path alone by reading the information inside this guide! Set aside your concerns about not knowing what and How to eat... Buy it NOW and let your Customers get addicted to this amazing book

Download or read book The Greenprint written by Marco Borges and published by Harmony. This book was released on 2018-12-31 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better. Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants," which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You'll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet.

Download or read book Magic Of Plant Based Diet written by Edward Machuga and published by Independently Published. This book was released on 2021-05-08 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may have heard of the health and environmental benefits of eating a plant-based diet and wondered - is this the right eating pattern for me? A plant-based diet is often touted as the healthiest approach to eating, and its benefits extend way beyond weight loss. Many plant-based foods have anti-aging properties, and a vegan diet can help manage and in some cases even prevent heart disease, diabetes, cancer, and other deadly diseases. Studies have shown that, on average, vegetarians and vegans live six to 10 years longer than meat-eaters. The author spent most of his life is pretty healthy and working out. After his dad died of a heart attack and watching a television special he decided to try a Vegan diet. He thought he could endure it for a few months to see what happens. He was amazed at his next blood test to find that his cholesterol plummeted, along with his triglycerides and blood sugar. He was astonished that he did not feel like he was missing anything. He dropped forty pounds and his waistline went from a 38 to a 32. More important than being Vegan is to be eating a plant-based diet. He tells his story and points you in the direction of information that might start your own journey. He now felt 25 instead of his real age of over 60 works out five days a week. He started playing competitive tennis and jumps rope four to five days a week. Heart disease is the number one killer of men and women in the United States. A plant-based diet has been found to not only stop heart disease but also reverse it. Read his story and make up your own mind. He hopes you will be inspired to make some drastic changes to add years to your life and life to your years. Following his dad's death, he watched the Netflix special "Forks Over Knives" and was inspired to go plant-based in his eating. He then read the book "How Not To Die" by Dr. Greger and took it a step further going Vegan. He has since adjusted to eating fish on occasion but believes that a Vegan lifestyle is a way to a long healthy life free of heart disease.